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Greek Salad Stuffed Avocados Fresh and Tasty Recipe

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For the Greek Salad Stuffed Avocados, you will need: - 2 ripe avocados, halved and pitted - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/3 cup feta cheese, crumbled - 2 tablespoons fresh parsley, chopped These ingredients bring fresh colors and flavors to your dish. The creamy avocado pairs well with crunchy veggies and salty feta. You might want to add some of these options: - Bell peppers, diced - Radishes, thinly sliced - Avocado oil instead of olive oil Feel free to mix and match based on what you like. Adding different vegetables can change the taste and texture. For a simple dressing, I recommend: - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste You can also try adding herbs like oregano or dill. These will enhance the Mediterranean flavor. A splash of balsamic vinegar can also add a nice touch. {{ingredient_image_1}} To start, take two ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a little flesh from the center. This makes more space for the filling. Keep the scooped avocado for later use. This step adds nice flavor to your salad. In a mixing bowl, combine the following ingredients: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/3 cup feta cheese, crumbled - 2 tablespoons fresh parsley, chopped Next, in a small bowl, whisk together: - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste Pour this dressing over the veggie and feta mix. Toss it gently to combine. Now, add the reserved avocado flesh, chopped, and fold it in carefully. Be gentle so you don't mash the avocado. Spoon the Greek salad mixture into the hollowed avocado halves. Pack it in nicely so it doesn't fall out. For an extra touch, drizzle a little more olive oil on top. You can also sprinkle some extra feta for added flavor. Serve the stuffed avocados on a colorful plate. Garnish with a sprinkle of fresh parsley and a few extra olives for a nice look. Enjoy this fresh and tasty dish! Pick avocados that feel firm but have a slight give when you press gently. A ripe avocado should not feel hard, as it won't be ready yet. If it feels too soft, it may be overripe. If you are unsure, you can check the stem. If it pops off easily and is green underneath, the avocado is ripe. To make your dish pop, use a colorful plate. Place the stuffed avocados in the center. Add fresh parsley and a few Kalamata olives on top for a nice touch. This makes the dish look fresh and inviting. You can also drizzle a little olive oil over the top for shine. If you have leftovers, store them in an airtight container. Keep them in the fridge to stay fresh. To prevent browning, sprinkle a little lemon juice on top of the filling. It's best to eat them within one day for the best taste and texture. Pro Tips Choose Ripe Avocados: Ensure your avocados are perfectly ripe for easy scooping and best flavor. They should yield slightly to gentle pressure. Customize Your Filling: Feel free to add other ingredients like bell peppers or chickpeas to the salad mixture for extra flavor and nutrition. Serve Immediately: These stuffed avocados are best served fresh to prevent browning and maintain their vibrant appearance. Garnish for Flair: A sprinkle of extra feta or a few sliced olives on top not only enhances flavor but also makes for a beautiful presentation. {{image_2}} You can make this dish vegetarian by using plant-based ingredients. Try adding roasted bell peppers or artichokes for extra flavor. You can also swap the feta cheese for a vegan cheese option. This keeps the dish fresh and tasty while catering to different diets. If you want extra protein, add cooked chicken or shrimp. Grilled chicken adds a nice smoky taste, while shrimp gives a seafood twist. Simply chop the protein into bite-sized pieces and mix it into the Greek salad filling. It makes the dish more filling and satisfying. To add more flavor, sprinkle in fresh herbs like dill or oregano. These herbs enhance the taste of the salad. You can also try a pinch of crushed red pepper for some heat. Experimenting with spices can create unique flavor profiles that keep your taste buds excited. Each serving of Greek Salad Stuffed Avocados has about 300 calories. This number may vary based on the size of the avocados and the amount of feta cheese used. Avocados are rich in healthy fats, which contribute to the calorie count. - Avocados: These fruits are high in healthy fats. They are good for your heart and provide fiber. - Cherry Tomatoes: Rich in vitamins A and C, they help boost your immune system. - Cucumbers: Low in calories and high in water, cucumbers keep you hydrated. - Red Onion: This adds flavor and contains antioxidants, which are great for health. - Kalamata Olives: These olives provide healthy fats and are rich in iron. - Feta Cheese: This cheese adds protein and calcium, helping with bone health. - Parsley: A great source of vitamins K and C, it also adds a fresh taste. This dish is gluten-free, making it a great choice for those with gluten allergies. The recipe can also fit into low-carb diets due to the low carbohydrate content of avocados and vegetables. However, it contains dairy from feta cheese, which may not suit those who are lactose intolerant. You can simply skip the cheese or use a dairy-free alternative. Yes, you can use different cheeses in this recipe. Some great options are goat cheese or mozzarella. Each cheese adds its own taste. Goat cheese is creamy and tangy, while mozzarella is mild and stretchy. Feel free to mix and match to find your favorite flavor. You can store stuffed avocados in the fridge for one day. Keep them in an airtight container to prevent browning. The avocado flesh can turn brown quickly, so enjoy them fresh. If you want to save some filling, store it separately and fill the avocados when ready to eat. This dish pairs well with many sides. You can serve a warm pita bread or a light soup. A fresh fruit salad also works nicely. If you want something heartier, try grilled chicken or quinoa salad. These sides balance the meal and add more flavors. In this article, we explored making Greek salad stuffed avocados. We covered main and optional ingredients and suggested dressings. Step-by-step instructions made the process easy. I shared tips on choosing ripe avocados and the best storage methods. You can also customize with variations like proteins and flavor twists. Remember, this dish is healthy and fun to make. Use your creativity and enjoy!

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If you love fresh flavors, you’ll adore Greek Salad Stuffed Avocados! This dish combines creamy avocados with vibrant Greek salad ingredients, creating a tasty and healthy meal. Perfect for lunch or a light dinner, it’s quick to make and full of nutrition. In this post, I’ll guide you through easy steps to make this delicious recipe. Get ready to impress your taste buds and enjoy a burst of Mediterranean goodness!

Why I Love This Recipe

  1. Fresh and Healthy: This Greek salad stuffed avocado is a perfect blend of fresh ingredients, providing a nutritious meal that feels light yet satisfying.
  2. Easy to Prepare: With just 10 minutes of prep time, this recipe is quick and ideal for busy days when you want something delicious without a lot of effort.
  3. Flavorful Combination: The mix of creamy avocado, tangy feta, and crisp vegetables creates a delightful medley of flavors that are sure to please your taste buds.
  4. Beautiful Presentation: Serving this dish in avocado halves not only looks stunning but also adds a fun twist to your dining experience.

Ingredients

Main Ingredients for Greek Salad Stuffed Avocados

For the Greek Salad Stuffed Avocados, you will need:

  • 2 ripe avocados, halved and pitted
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

These ingredients bring fresh colors and flavors to your dish. The creamy avocado pairs well with crunchy veggies and salty feta.

Optional Ingredients for Customization

You might want to add some of these options:

  • Bell peppers, diced
  • Radishes, thinly sliced
  • Avocado oil instead of olive oil

Feel free to mix and match based on what you like. Adding different vegetables can change the taste and texture.

Suggested Dressings and Seasonings

For a simple dressing, I recommend:

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

You can also try adding herbs like oregano or dill. These will enhance the Mediterranean flavor. A splash of balsamic vinegar can also add a nice touch.

Step-by-Step Instructions

Preparing the Avocados

To start, take two ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a little flesh from the center. This makes more space for the filling. Keep the scooped avocado for later use. This step adds nice flavor to your salad.

Making the Greek Salad Filling

In a mixing bowl, combine the following ingredients:

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

Next, in a small bowl, whisk together:

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Pour this dressing over the veggie and feta mix. Toss it gently to combine. Now, add the reserved avocado flesh, chopped, and fold it in carefully. Be gentle so you don’t mash the avocado.

Assembling the Stuffed Avocados

Spoon the Greek salad mixture into the hollowed avocado halves. Pack it in nicely so it doesn’t fall out. For an extra touch, drizzle a little more olive oil on top. You can also sprinkle some extra feta for added flavor. Serve the stuffed avocados on a colorful plate. Garnish with a sprinkle of fresh parsley and a few extra olives for a nice look. Enjoy this fresh and tasty dish!

Tips & Tricks

How to Choose Ripe Avocados

Pick avocados that feel firm but have a slight give when you press gently. A ripe avocado should not feel hard, as it won’t be ready yet. If it feels too soft, it may be overripe. If you are unsure, you can check the stem. If it pops off easily and is green underneath, the avocado is ripe.

Presentation Tips for Serving

To make your dish pop, use a colorful plate. Place the stuffed avocados in the center. Add fresh parsley and a few Kalamata olives on top for a nice touch. This makes the dish look fresh and inviting. You can also drizzle a little olive oil over the top for shine.

Storage Tips for Leftovers

If you have leftovers, store them in an airtight container. Keep them in the fridge to stay fresh. To prevent browning, sprinkle a little lemon juice on top of the filling. It’s best to eat them within one day for the best taste and texture.

Pro Tips

  1. Choose Ripe Avocados: Ensure your avocados are perfectly ripe for easy scooping and best flavor. They should yield slightly to gentle pressure.
  2. Customize Your Filling: Feel free to add other ingredients like bell peppers or chickpeas to the salad mixture for extra flavor and nutrition.
  3. Serve Immediately: These stuffed avocados are best served fresh to prevent browning and maintain their vibrant appearance.
  4. Garnish for Flair: A sprinkle of extra feta or a few sliced olives on top not only enhances flavor but also makes for a beautiful presentation.

Variations

Vegetarian Variations

You can make this dish vegetarian by using plant-based ingredients. Try adding roasted bell peppers or artichokes for extra flavor. You can also swap the feta cheese for a vegan cheese option. This keeps the dish fresh and tasty while catering to different diets.

Protein-Packed Additions

If you want extra protein, add cooked chicken or shrimp. Grilled chicken adds a nice smoky taste, while shrimp gives a seafood twist. Simply chop the protein into bite-sized pieces and mix it into the Greek salad filling. It makes the dish more filling and satisfying.

Flavor Twists

To add more flavor, sprinkle in fresh herbs like dill or oregano. These herbs enhance the taste of the salad. You can also try a pinch of crushed red pepper for some heat. Experimenting with spices can create unique flavor profiles that keep your taste buds excited.

Nutritional Information

Caloric Content per Serving

Each serving of Greek Salad Stuffed Avocados has about 300 calories. This number may vary based on the size of the avocados and the amount of feta cheese used. Avocados are rich in healthy fats, which contribute to the calorie count.

Key Nutritional Benefits of Ingredients

  • Avocados: These fruits are high in healthy fats. They are good for your heart and provide fiber.
  • Cherry Tomatoes: Rich in vitamins A and C, they help boost your immune system.
  • Cucumbers: Low in calories and high in water, cucumbers keep you hydrated.
  • Red Onion: This adds flavor and contains antioxidants, which are great for health.
  • Kalamata Olives: These olives provide healthy fats and are rich in iron.
  • Feta Cheese: This cheese adds protein and calcium, helping with bone health.
  • Parsley: A great source of vitamins K and C, it also adds a fresh taste.

Health Considerations (e.g., dietary restrictions)

This dish is gluten-free, making it a great choice for those with gluten allergies. The recipe can also fit into low-carb diets due to the low carbohydrate content of avocados and vegetables. However, it contains dairy from feta cheese, which may not suit those who are lactose intolerant. You can simply skip the cheese or use a dairy-free alternative.

FAQs

Can I use different types of cheese?

Yes, you can use different cheeses in this recipe. Some great options are goat cheese or mozzarella. Each cheese adds its own taste. Goat cheese is creamy and tangy, while mozzarella is mild and stretchy. Feel free to mix and match to find your favorite flavor.

How long can I store stuffed avocados?

You can store stuffed avocados in the fridge for one day. Keep them in an airtight container to prevent browning. The avocado flesh can turn brown quickly, so enjoy them fresh. If you want to save some filling, store it separately and fill the avocados when ready to eat.

What are some good side dishes to serve with this recipe?

This dish pairs well with many sides. You can serve a warm pita bread or a light soup. A fresh fruit salad also works nicely. If you want something heartier, try grilled chicken or quinoa salad. These sides balance the meal and add more flavors.

In this article, we explored making Greek salad stuffed avocados. We covered main and optional ingredients and suggested dressings. Step-by-step instructions made the process easy. I shared tips on choosing ripe avocados and the best storage methods. You can also customize with variations like proteins and flavor twists.

Remember, this dish is healthy and fun to make. Use your creativity and enjo

For the Greek Salad Stuffed Avocados, you will need: - 2 ripe avocados, halved and pitted - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/3 cup feta cheese, crumbled - 2 tablespoons fresh parsley, chopped These ingredients bring fresh colors and flavors to your dish. The creamy avocado pairs well with crunchy veggies and salty feta. You might want to add some of these options: - Bell peppers, diced - Radishes, thinly sliced - Avocado oil instead of olive oil Feel free to mix and match based on what you like. Adding different vegetables can change the taste and texture. For a simple dressing, I recommend: - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste You can also try adding herbs like oregano or dill. These will enhance the Mediterranean flavor. A splash of balsamic vinegar can also add a nice touch. {{ingredient_image_1}} To start, take two ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a little flesh from the center. This makes more space for the filling. Keep the scooped avocado for later use. This step adds nice flavor to your salad. In a mixing bowl, combine the following ingredients: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/3 cup feta cheese, crumbled - 2 tablespoons fresh parsley, chopped Next, in a small bowl, whisk together: - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste Pour this dressing over the veggie and feta mix. Toss it gently to combine. Now, add the reserved avocado flesh, chopped, and fold it in carefully. Be gentle so you don't mash the avocado. Spoon the Greek salad mixture into the hollowed avocado halves. Pack it in nicely so it doesn't fall out. For an extra touch, drizzle a little more olive oil on top. You can also sprinkle some extra feta for added flavor. Serve the stuffed avocados on a colorful plate. Garnish with a sprinkle of fresh parsley and a few extra olives for a nice look. Enjoy this fresh and tasty dish! Pick avocados that feel firm but have a slight give when you press gently. A ripe avocado should not feel hard, as it won't be ready yet. If it feels too soft, it may be overripe. If you are unsure, you can check the stem. If it pops off easily and is green underneath, the avocado is ripe. To make your dish pop, use a colorful plate. Place the stuffed avocados in the center. Add fresh parsley and a few Kalamata olives on top for a nice touch. This makes the dish look fresh and inviting. You can also drizzle a little olive oil over the top for shine. If you have leftovers, store them in an airtight container. Keep them in the fridge to stay fresh. To prevent browning, sprinkle a little lemon juice on top of the filling. It's best to eat them within one day for the best taste and texture. Pro Tips Choose Ripe Avocados: Ensure your avocados are perfectly ripe for easy scooping and best flavor. They should yield slightly to gentle pressure. Customize Your Filling: Feel free to add other ingredients like bell peppers or chickpeas to the salad mixture for extra flavor and nutrition. Serve Immediately: These stuffed avocados are best served fresh to prevent browning and maintain their vibrant appearance. Garnish for Flair: A sprinkle of extra feta or a few sliced olives on top not only enhances flavor but also makes for a beautiful presentation. {{image_2}} You can make this dish vegetarian by using plant-based ingredients. Try adding roasted bell peppers or artichokes for extra flavor. You can also swap the feta cheese for a vegan cheese option. This keeps the dish fresh and tasty while catering to different diets. If you want extra protein, add cooked chicken or shrimp. Grilled chicken adds a nice smoky taste, while shrimp gives a seafood twist. Simply chop the protein into bite-sized pieces and mix it into the Greek salad filling. It makes the dish more filling and satisfying. To add more flavor, sprinkle in fresh herbs like dill or oregano. These herbs enhance the taste of the salad. You can also try a pinch of crushed red pepper for some heat. Experimenting with spices can create unique flavor profiles that keep your taste buds excited. Each serving of Greek Salad Stuffed Avocados has about 300 calories. This number may vary based on the size of the avocados and the amount of feta cheese used. Avocados are rich in healthy fats, which contribute to the calorie count. - Avocados: These fruits are high in healthy fats. They are good for your heart and provide fiber. - Cherry Tomatoes: Rich in vitamins A and C, they help boost your immune system. - Cucumbers: Low in calories and high in water, cucumbers keep you hydrated. - Red Onion: This adds flavor and contains antioxidants, which are great for health. - Kalamata Olives: These olives provide healthy fats and are rich in iron. - Feta Cheese: This cheese adds protein and calcium, helping with bone health. - Parsley: A great source of vitamins K and C, it also adds a fresh taste. This dish is gluten-free, making it a great choice for those with gluten allergies. The recipe can also fit into low-carb diets due to the low carbohydrate content of avocados and vegetables. However, it contains dairy from feta cheese, which may not suit those who are lactose intolerant. You can simply skip the cheese or use a dairy-free alternative. Yes, you can use different cheeses in this recipe. Some great options are goat cheese or mozzarella. Each cheese adds its own taste. Goat cheese is creamy and tangy, while mozzarella is mild and stretchy. Feel free to mix and match to find your favorite flavor. You can store stuffed avocados in the fridge for one day. Keep them in an airtight container to prevent browning. The avocado flesh can turn brown quickly, so enjoy them fresh. If you want to save some filling, store it separately and fill the avocados when ready to eat. This dish pairs well with many sides. You can serve a warm pita bread or a light soup. A fresh fruit salad also works nicely. If you want something heartier, try grilled chicken or quinoa salad. These sides balance the meal and add more flavors. In this article, we explored making Greek salad stuffed avocados. We covered main and optional ingredients and suggested dressings. Step-by-step instructions made the process easy. I shared tips on choosing ripe avocados and the best storage methods. You can also customize with variations like proteins and flavor twists. Remember, this dish is healthy and fun to make. Use your creativity and enjoy!

Greek Salad Stuffed Avocados

A refreshing and healthy dish featuring avocados filled with a Greek salad mixture.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Greek
Servings 2
Calories 350 kcal

Ingredients
  

  • 2 whole ripe avocados, halved and pitted
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 0.5 whole red onion, finely chopped
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.33 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 to taste Salt
  • 1 to taste pepper

Instructions
 

  • Carefully slice each avocado in half and remove the pit. Gently scoop a little bit of the flesh out of the center to create more space for the filling. Reserve the scooped avocado for later.
  • In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the vegetable and feta mixture, and toss gently to combine.
  • Add the reserved avocado flesh (chopped) to the salad mixture and gently fold to combine without mashing the avocado.
  • Spoon the Greek salad mixture into the hollowed out avocado halves, packing it in nicely.
  • Optional: Drizzle a little more olive oil on top and sprinkle with extra feta before serving.

Notes

Serve on a colorful plate, garnished with parsley and olives.
Keyword avocado, Greek, healthy, salad

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