![For this tasty dish, you need: - 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon garlic powder - Salt and pepper to taste These main ingredients work together to create a sweet and savory flavor. The maple syrup adds sweetness, while the balsamic vinegar gives it a nice tang. The garlic powder enhances the taste, making each bite delicious. To boost the flavor even more, consider adding: - 1/2 cup pecans, roughly chopped - 1/4 teaspoon cayenne pepper (optional for a spicy kick) Pecans add a nice crunch, and cayenne pepper can bring some heat if you like it spicy. You can adjust these to fit your taste. This dish is not only tasty but also packs some nutrition. Each serving has: - Calories: Around 180 - Protein: 3 grams - Fat: 12 grams - Carbohydrates: 18 grams - Fiber: 4 grams Brussels sprouts are high in vitamins and low in calories, making them a smart choice. For the full recipe, check out the [Full Recipe]. Start by rinsing the Brussels sprouts under cold water. This step removes dirt and any residue. Trim the ends and slice them in half. This helps them cook evenly. Make sure they are about the same size for even roasting. Place your halved sprouts in a large bowl. In the same bowl, add the following ingredients: - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 teaspoon cayenne pepper (optional) Mix these well until the Brussels sprouts are coated. It's important to ensure every sprout gets that sweet glaze. If you like heat, add cayenne, but it’s not required. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the glazed Brussels sprouts evenly on the sheet. Make sure they are not crowded. Roast them for 20 minutes. After that, stir in the roughly chopped pecans. Return the baking sheet to the oven. Roast for another 10-15 minutes. Look for a nice caramelized color. When they are tender, remove them from the oven. Let them cool for a moment before serving. For the perfect touch, drizzle any leftover glaze from the baking sheet on top. Enjoy your meal! For the full recipe, check out the complete guide. To roast Brussels sprouts well, follow a few simple steps. First, cut them in half. This helps them cook evenly. Next, make sure to coat them well with oil and glaze. This keeps them moist and adds flavor. Use a large bowl for mixing. This gives you space to toss them without mess. Finally, spread the sprouts out on the baking sheet without crowding. This ensures they roast instead of steam. You can tweak the maple glaze to fit your taste. Want a touch of spice? Add a little cayenne pepper, just like in the recipe. For a tangy twist, mix in more balsamic vinegar. You can even swap maple syrup for honey or agave syrup if you prefer. Experiment with different spices, too. Try adding cinnamon or nutmeg for a warm flavor. Maple glazed Brussels sprouts make a great side dish. They pair well with roasted meats like chicken or pork. You could also serve them with grains like quinoa or rice. For a colorful plate, add some roasted carrots or sweet potatoes. This adds more flavor and nutrients. If you want a crunch, sprinkle some extra pecans on top before serving. For the full recipe, check out the details above. {{image_2}} You can easily turn your maple glazed Brussels sprouts into a full meal. Add cooked chicken, bacon, or tofu for protein. Just toss these in with the sprouts before roasting. This adds flavor and makes your dish more filling. Maple syrup is sweet and rich, but you can try other sweeteners too. Honey or agave syrup can work well. They will change the flavor slightly. You might find you like one better than the other. Just keep the same amount when you swap them out. Change up your Brussels sprouts for different holidays. For Thanksgiving, add cranberries for a festive touch. In winter, try adding roasted chestnuts for warmth. Each season brings unique flavors, so have fun experimenting! To keep your leftover Brussels sprouts fresh, place them in an airtight container. Make sure the container is sealed well. Store them in the fridge. They will stay good for about 3 to 4 days. If you notice any moisture inside the container, use a paper towel to absorb it. This helps prevent sogginess. When you're ready to eat your leftovers, reheat them gently. I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat them for about 10 minutes or until they are warm. This method keeps them crispy and tasty. You can also use a microwave if you're short on time, but the texture may not be as good. If you want to save your Brussels sprouts for later, freezing is a great option. First, cool them completely after cooking. Then, spread them out on a baking sheet and freeze them for about 2 hours. This prevents them from sticking together. Once frozen, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you are ready to eat them, thaw them in the fridge overnight before reheating. Enjoy your maple glazed Brussels sprouts anytime! Yes, you can use frozen Brussels sprouts. Just thaw them and pat them dry. This helps to keep them from getting mushy. The flavor will still be good, but fresh sprouts offer a better texture. If you use frozen ones, adjust the cooking time. Cook them a bit longer to ensure they are tender and caramelized. You can swap out ingredients easily. Here are some ideas: - Use honey instead of maple syrup for sweetness. - Swap olive oil with avocado oil for a higher smoke point. - Use apple cider vinegar instead of balsamic vinegar for a different taste. - If you don’t have garlic powder, fresh minced garlic works great too. - Pecans can be changed to walnuts or almonds if desired. This recipe is mostly vegan already. Just ensure that the maple syrup is pure and not mixed with any other ingredients. All other ingredients are plant-based. You can also add a bit of nutritional yeast for a cheesy flavor. This will enhance the dish without using any animal products. Follow the [Full Recipe] for detailed steps to make this vegan dish. You now know how to make delicious maple glazed Brussels sprouts. We covered the key ingredients, step-by-step prep, and roasting tips. You can add your own twists with optional ingredients and variations. Remember, it's all about customizing the flavors to fit your taste. Whether you're storing leftovers or diving into FAQs, you have all the info you need. Enjoy making this tasty dish, and share it with others who will love it too!](https://cookingwells.com/wp-content/uploads/2025/05/57805db4-4f94-4751-ab7b-3dbc3a6a707c-768x768.webp)
Looking to elevate your side dish game? Maple Glazed Brussels Sprouts are the answer! This tasty recipe combines the sweet notes of maple with the earthy goodness of Brussels sprouts. Whether you’re prepping for a holiday feast or a simple weeknight dinner, I’ll guide you through easy steps and tips. Ready to impress your guests and family? Let’s dive into this delicious dish!
Ingredients
Main Ingredients for Maple Glazed Brussels Sprouts
For this tasty dish, you need:
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons pure maple syrup
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
These main ingredients work together to create a sweet and savory flavor. The maple syrup adds sweetness, while the balsamic vinegar gives it a nice tang. The garlic powder enhances the taste, making each bite delicious.
Optional Ingredients for Extra Flavor
To boost the flavor even more, consider adding:
– 1/2 cup pecans, roughly chopped
– 1/4 teaspoon cayenne pepper (optional for a spicy kick)
Pecans add a nice crunch, and cayenne pepper can bring some heat if you like it spicy. You can adjust these to fit your taste.
Nutritional Information Summary
This dish is not only tasty but also packs some nutrition. Each serving has:
– Calories: Around 180
– Protein: 3 grams
– Fat: 12 grams
– Carbohydrates: 18 grams
– Fiber: 4 grams
Brussels sprouts are high in vitamins and low in calories, making them a smart choice. For the full recipe, check out the [Full Recipe].
Step-by-Step Instructions
Prepping the Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water. This step removes dirt and any residue. Trim the ends and slice them in half. This helps them cook evenly. Make sure they are about the same size for even roasting. Place your halved sprouts in a large bowl.
Mixing the Glaze
In the same bowl, add the following ingredients:
– 3 tablespoons pure maple syrup
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 teaspoon cayenne pepper (optional)
Mix these well until the Brussels sprouts are coated. It’s important to ensure every sprout gets that sweet glaze. If you like heat, add cayenne, but it’s not required.
Roasting Process and Tips
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the glazed Brussels sprouts evenly on the sheet. Make sure they are not crowded. Roast them for 20 minutes. After that, stir in the roughly chopped pecans. Return the baking sheet to the oven. Roast for another 10-15 minutes. Look for a nice caramelized color. When they are tender, remove them from the oven. Let them cool for a moment before serving. For the perfect touch, drizzle any leftover glaze from the baking sheet on top. Enjoy your meal! For the full recipe, check out the complete guide.
Tips & Tricks
Best Practices for Perfectly Roasted Brussels Sprouts
To roast Brussels sprouts well, follow a few simple steps. First, cut them in half. This helps them cook evenly. Next, make sure to coat them well with oil and glaze. This keeps them moist and adds flavor. Use a large bowl for mixing. This gives you space to toss them without mess. Finally, spread the sprouts out on the baking sheet without crowding. This ensures they roast instead of steam.
How to Customize Your Maple Glaze
You can tweak the maple glaze to fit your taste. Want a touch of spice? Add a little cayenne pepper, just like in the recipe. For a tangy twist, mix in more balsamic vinegar. You can even swap maple syrup for honey or agave syrup if you prefer. Experiment with different spices, too. Try adding cinnamon or nutmeg for a warm flavor.
Serving Suggestions and Pairings
Maple glazed Brussels sprouts make a great side dish. They pair well with roasted meats like chicken or pork. You could also serve them with grains like quinoa or rice. For a colorful plate, add some roasted carrots or sweet potatoes. This adds more flavor and nutrients. If you want a crunch, sprinkle some extra pecans on top before serving. For the full recipe, check out the details above.
Variations
Adding Protein for a Complete Meal
You can easily turn your maple glazed Brussels sprouts into a full meal. Add cooked chicken, bacon, or tofu for protein. Just toss these in with the sprouts before roasting. This adds flavor and makes your dish more filling.
Alternative Sweeteners and Their Impact
Maple syrup is sweet and rich, but you can try other sweeteners too. Honey or agave syrup can work well. They will change the flavor slightly. You might find you like one better than the other. Just keep the same amount when you swap them out.
Seasonal Variations for Different Holidays
Change up your Brussels sprouts for different holidays. For Thanksgiving, add cranberries for a festive touch. In winter, try adding roasted chestnuts for warmth. Each season brings unique flavors, so have fun experimenting!
Storage Info
How to Properly Store Leftover Brussels Sprouts
To keep your leftover Brussels sprouts fresh, place them in an airtight container. Make sure the container is sealed well. Store them in the fridge. They will stay good for about 3 to 4 days. If you notice any moisture inside the container, use a paper towel to absorb it. This helps prevent sogginess.
Reheating Tips for Best Flavor and Texture
When you’re ready to eat your leftovers, reheat them gently. I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat them for about 10 minutes or until they are warm. This method keeps them crispy and tasty. You can also use a microwave if you’re short on time, but the texture may not be as good.
Freezing Maple Glazed Brussels Sprouts
If you want to save your Brussels sprouts for later, freezing is a great option. First, cool them completely after cooking. Then, spread them out on a baking sheet and freeze them for about 2 hours. This prevents them from sticking together. Once frozen, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you are ready to eat them, thaw them in the fridge overnight before reheating. Enjoy your maple glazed Brussels sprouts anytime!
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Just thaw them and pat them dry. This helps to keep them from getting mushy. The flavor will still be good, but fresh sprouts offer a better texture. If you use frozen ones, adjust the cooking time. Cook them a bit longer to ensure they are tender and caramelized.
What are some common substitutions for ingredients?
You can swap out ingredients easily. Here are some ideas:
– Use honey instead of maple syrup for sweetness.
– Swap olive oil with avocado oil for a higher smoke point.
– Use apple cider vinegar instead of balsamic vinegar for a different taste.
– If you don’t have garlic powder, fresh minced garlic works great too.
– Pecans can be changed to walnuts or almonds if desired.
How do I make a vegan version of Maple Glazed Brussels Sprouts?
This recipe is mostly vegan already. Just ensure that the maple syrup is pure and not mixed with any other ingredients. All other ingredients are plant-based. You can also add a bit of nutritional yeast for a cheesy flavor. This will enhance the dish without using any animal products. Follow the [Full Recipe] for detailed steps to make this vegan dish.
You now know how to make delicious maple glazed Brussels sprouts. We covered the key ingredients, step-by-step prep, and roasting tips. You can add your own twists with optional ingredients and variations.
Remember, it’s all about customizing the flavors to fit your taste. Whether you’re storing leftovers or diving into FAQs, you have all the info you need. Enjoy making this tasty dish, and share it with others who will love it too!
![For this tasty dish, you need: - 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon garlic powder - Salt and pepper to taste These main ingredients work together to create a sweet and savory flavor. The maple syrup adds sweetness, while the balsamic vinegar gives it a nice tang. The garlic powder enhances the taste, making each bite delicious. To boost the flavor even more, consider adding: - 1/2 cup pecans, roughly chopped - 1/4 teaspoon cayenne pepper (optional for a spicy kick) Pecans add a nice crunch, and cayenne pepper can bring some heat if you like it spicy. You can adjust these to fit your taste. This dish is not only tasty but also packs some nutrition. Each serving has: - Calories: Around 180 - Protein: 3 grams - Fat: 12 grams - Carbohydrates: 18 grams - Fiber: 4 grams Brussels sprouts are high in vitamins and low in calories, making them a smart choice. For the full recipe, check out the [Full Recipe]. Start by rinsing the Brussels sprouts under cold water. This step removes dirt and any residue. Trim the ends and slice them in half. This helps them cook evenly. Make sure they are about the same size for even roasting. Place your halved sprouts in a large bowl. In the same bowl, add the following ingredients: - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 teaspoon cayenne pepper (optional) Mix these well until the Brussels sprouts are coated. It's important to ensure every sprout gets that sweet glaze. If you like heat, add cayenne, but it’s not required. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the glazed Brussels sprouts evenly on the sheet. Make sure they are not crowded. Roast them for 20 minutes. After that, stir in the roughly chopped pecans. Return the baking sheet to the oven. Roast for another 10-15 minutes. Look for a nice caramelized color. When they are tender, remove them from the oven. Let them cool for a moment before serving. For the perfect touch, drizzle any leftover glaze from the baking sheet on top. Enjoy your meal! For the full recipe, check out the complete guide. To roast Brussels sprouts well, follow a few simple steps. First, cut them in half. This helps them cook evenly. Next, make sure to coat them well with oil and glaze. This keeps them moist and adds flavor. Use a large bowl for mixing. This gives you space to toss them without mess. Finally, spread the sprouts out on the baking sheet without crowding. This ensures they roast instead of steam. You can tweak the maple glaze to fit your taste. Want a touch of spice? Add a little cayenne pepper, just like in the recipe. For a tangy twist, mix in more balsamic vinegar. You can even swap maple syrup for honey or agave syrup if you prefer. Experiment with different spices, too. Try adding cinnamon or nutmeg for a warm flavor. Maple glazed Brussels sprouts make a great side dish. They pair well with roasted meats like chicken or pork. You could also serve them with grains like quinoa or rice. For a colorful plate, add some roasted carrots or sweet potatoes. This adds more flavor and nutrients. If you want a crunch, sprinkle some extra pecans on top before serving. For the full recipe, check out the details above. {{image_2}} You can easily turn your maple glazed Brussels sprouts into a full meal. Add cooked chicken, bacon, or tofu for protein. Just toss these in with the sprouts before roasting. This adds flavor and makes your dish more filling. Maple syrup is sweet and rich, but you can try other sweeteners too. Honey or agave syrup can work well. They will change the flavor slightly. You might find you like one better than the other. Just keep the same amount when you swap them out. Change up your Brussels sprouts for different holidays. For Thanksgiving, add cranberries for a festive touch. In winter, try adding roasted chestnuts for warmth. Each season brings unique flavors, so have fun experimenting! To keep your leftover Brussels sprouts fresh, place them in an airtight container. Make sure the container is sealed well. Store them in the fridge. They will stay good for about 3 to 4 days. If you notice any moisture inside the container, use a paper towel to absorb it. This helps prevent sogginess. When you're ready to eat your leftovers, reheat them gently. I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat them for about 10 minutes or until they are warm. This method keeps them crispy and tasty. You can also use a microwave if you're short on time, but the texture may not be as good. If you want to save your Brussels sprouts for later, freezing is a great option. First, cool them completely after cooking. Then, spread them out on a baking sheet and freeze them for about 2 hours. This prevents them from sticking together. Once frozen, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you are ready to eat them, thaw them in the fridge overnight before reheating. Enjoy your maple glazed Brussels sprouts anytime! Yes, you can use frozen Brussels sprouts. Just thaw them and pat them dry. This helps to keep them from getting mushy. The flavor will still be good, but fresh sprouts offer a better texture. If you use frozen ones, adjust the cooking time. Cook them a bit longer to ensure they are tender and caramelized. You can swap out ingredients easily. Here are some ideas: - Use honey instead of maple syrup for sweetness. - Swap olive oil with avocado oil for a higher smoke point. - Use apple cider vinegar instead of balsamic vinegar for a different taste. - If you don’t have garlic powder, fresh minced garlic works great too. - Pecans can be changed to walnuts or almonds if desired. This recipe is mostly vegan already. Just ensure that the maple syrup is pure and not mixed with any other ingredients. All other ingredients are plant-based. You can also add a bit of nutritional yeast for a cheesy flavor. This will enhance the dish without using any animal products. Follow the [Full Recipe] for detailed steps to make this vegan dish. You now know how to make delicious maple glazed Brussels sprouts. We covered the key ingredients, step-by-step prep, and roasting tips. You can add your own twists with optional ingredients and variations. Remember, it's all about customizing the flavors to fit your taste. Whether you're storing leftovers or diving into FAQs, you have all the info you need. Enjoy making this tasty dish, and share it with others who will love it too!](https://cookingwells.com/wp-content/uploads/2025/05/57805db4-4f94-4751-ab7b-3dbc3a6a707c-250x250.webp)
