![- 4 salmon fillets (about 6 ounces each) - 1/4 cup soy sauce (low-sodium) - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil The main ingredient is salmon. You want fresh fillets for the best taste. Low-sodium soy sauce adds flavor without too much salt. Honey gives a sweet touch that balances the sauce. Rice vinegar adds a nice tang, while ginger and garlic bring warmth. Sesame oil adds richness and depth. - 2 tablespoons green onions, finely chopped (for garnish) - 1 tablespoon sesame seeds (for garnish) - Steamed rice, for serving - Steamed broccoli or asparagus, for serving Garnishes can make your dish pop. Green onions add a fresh bite. Sesame seeds add crunch and look nice. For sides, steamed rice is perfect. It soaks up the sauce well. Broccoli or asparagus adds color and nutrition. These sides complete the meal and make it more filling. For the full recipe, check out the provided details. To make the teriyaki flavor pop, you need to mix the ingredients well. In a medium bowl, whisk together: - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil Mix until you have a smooth sauce. Low-sodium soy sauce is key. It keeps the dish from being too salty and allows the other flavors to shine. For marinating, place the salmon fillets in a resealable bag or shallow dish. Pour half of the marinade over them. Seal the bag or cover the dish. Let the salmon sit in the fridge for 30 minutes to 1 hour. This time helps the fish absorb the flavors. First, preheat your oven to 400°F (200°C). Once hot, remove the salmon from the marinade. Place it on a baking sheet lined with parchment paper. Brush the fillets with some of the remaining marinade. Bake the salmon for 12-15 minutes. You want it to be cooked through and flaky. In the last 2-3 minutes, turn on the broiler. Baste the salmon with more marinade. Broil until the top is caramelized and slightly crispy. Watch it closely to avoid burning. With these steps, you will have a simple and tasty teriyaki salmon that’s sure to impress! For the full recipe, check the section above. Understanding Cooking Times Cooking salmon can be simple when you know the times. For fillets, bake for 12 to 15 minutes at 400°F (200°C). Thicker pieces may need a bit longer. Always check the salmon's thickness. A good rule is to cook for about 4 to 6 minutes per half-inch of thickness. Checking for Doneness To check if your salmon is done, use a fork. Gently flake the thickest part. If it flakes easily and is opaque, it’s ready. You can also use a meat thermometer. Aim for an internal temp of 145°F (63°C). If you prefer it a bit less cooked, go for 125°F (52°C). Additional Marinade Ideas While the teriyaki marinade is great, you can mix it up. Try adding orange juice for sweetness or chili paste for heat. A splash of lime juice can brighten the flavor. You can also swap honey for maple syrup for a different sweetness. Alternative Ingredients for Varied Flavor Change up the salmon with different fish like trout or tuna. You can use coconut aminos instead of soy sauce for a soy-free option. Add fresh herbs like cilantro or basil for a pop of freshness. If you want a nutty flavor, toss in some crushed peanuts or walnuts. For the full recipe, check out the [Full Recipe]. {{image_2}} You can enjoy teriyaki salmon in many ways. The two most popular styles are grilled and baked. - Grilled Salmon: Grilling gives the salmon a smoky flavor. The high heat creates a nice char. Just brush the marinade on before grilling. Cook for about 4-6 minutes per side. Make sure to watch it closely! - Baked Salmon: Baking is easy and keeps your salmon moist. To bake, follow the full recipe. The oven cooks the salmon evenly. You end up with a tender, flavorful dish in about 15 minutes. Another fun way to enjoy teriyaki salmon is in a bowl. - Teriyaki Salmon Bowls: These bowls are great for a quick meal. Start with a base of rice or quinoa. Add your baked or grilled salmon on top. Then, load it up with your favorite veggies like broccoli, carrots, or bell peppers. Drizzle some extra teriyaki sauce for an added kick! If you have dietary needs, you can easily adjust this recipe. - Gluten-Free Options: To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is gluten-free. This small swap allows everyone to enjoy the meal. - Low-Carb Variants: For a lower-carb meal, skip the rice. Instead, serve your salmon with steamed veggies. Zoodles (zucchini noodles) or cauliflower rice work great, too. They keep the meal light and healthy without losing the delicious flavors of teriyaki. These variations make teriyaki salmon a versatile meal that fits many diets. You can enjoy it your way! Refrigerating Cooked Salmon After cooking your teriyaki salmon, let it cool down. Place it in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to store it in the main part of the fridge, not in the door. Freezing Recommendations If you want to keep it longer, freeze the salmon. Wrap it tightly in plastic wrap, then place it in a freezer bag. It can last for about three months in the freezer. Remember to label the bag with the date. Best Methods for Reheating Salmon When you are ready to eat, there are a few good ways to reheat your salmon. The oven is best for keeping it moist. Preheat your oven to 275°F (135°C) and place the salmon on a baking sheet. Heat it for about 15 minutes. You can also use a microwave. Just cover the salmon with a damp paper towel and heat in short bursts, checking often. Avoiding Dryness To prevent dryness, add a splash of water or broth when reheating. This will help keep it juicy. If using the microwave, heat it on low power. This gives it time to warm through without losing moisture. Can I use other types of fish? Yes, you can use other fish like tilapia or mahi-mahi. These fish work well with the teriyaki sauce. They will give a nice flavor and cook similarly to salmon. How do I know when the salmon is cooked? You can check if the salmon is cooked well by using a fork. Gently flake the salmon with the fork. If it flakes easily, it's ready. The inside should be light pink and not raw. What are the health benefits of salmon? Salmon is rich in healthy fats. It has omega-3 fatty acids that are good for your heart. Salmon also has high protein levels and essential vitamins. These nutrients help keep your body strong and healthy. Calorie count and macros for teriyaki salmon dish A serving of teriyaki salmon has about 350 calories. It includes around 30 grams of protein. You’ll also get about 15 grams of fat and 25 grams of carbs from the rice. This dish is a balanced meal. What goes well with teriyaki salmon? Teriyaki salmon pairs nicely with steamed rice. You can also serve it with vegetables. Broccoli or asparagus are great choices. They add color and nutrition to your meal. Side dishes and wine pairings For a side, try a simple salad with fresh greens. You can also serve it with a light miso soup. If you want a drink, a chilled white wine like Sauvignon Blanc is perfect. It complements the flavors of the dish well. For the full recipe, check out the full recipe. This post covered how to make easy teriyaki salmon. You learned about key ingredients, including salmon and marinade components. We discussed steps for preparing, marinating, and cooking to get perfect salmon. You also found useful tips for flavor enhancements and storage methods. In conclusion, teriyaki salmon is simple and tasty. You can customize it with various sides and garnishes. Enjoying this dish can fit many diets too. So, gather your ingredients, follow the steps, and savor a delightful meal!](https://cookingwells.com/wp-content/uploads/2025/06/8a9ce101-d7e4-4df1-9679-f03dbb5d7458-768x768.webp)
Are you ready for a quick meal that packs flavor and health? Easy Teriyaki Salmon is your answer! With just a few simple ingredients, you can whip up a tasty dish that’s perfect for busy weeknights or impressing guests. In this guide, I’ll share easy steps, tips, and variations to elevate your salmon game. Let’s dive into this delicious and simple recipe that you’ll want to make again and again!
Ingredients
Main Ingredients for Easy Teriyaki Salmon
– 4 salmon fillets (about 6 ounces each)
– 1/4 cup soy sauce (low-sodium)
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
The main ingredient is salmon. You want fresh fillets for the best taste. Low-sodium soy sauce adds flavor without too much salt. Honey gives a sweet touch that balances the sauce. Rice vinegar adds a nice tang, while ginger and garlic bring warmth. Sesame oil adds richness and depth.
Optional Garnishes and Sides
– 2 tablespoons green onions, finely chopped (for garnish)
– 1 tablespoon sesame seeds (for garnish)
– Steamed rice, for serving
– Steamed broccoli or asparagus, for serving
Garnishes can make your dish pop. Green onions add a fresh bite. Sesame seeds add crunch and look nice. For sides, steamed rice is perfect. It soaks up the sauce well. Broccoli or asparagus adds color and nutrition. These sides complete the meal and make it more filling. For the full recipe, check out the provided details.
Step-by-Step Instructions
Preparing the Marinade
To make the teriyaki flavor pop, you need to mix the ingredients well. In a medium bowl, whisk together:
– 1/4 cup low-sodium soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
Mix until you have a smooth sauce. Low-sodium soy sauce is key. It keeps the dish from being too salty and allows the other flavors to shine.
Marinating the Salmon
For marinating, place the salmon fillets in a resealable bag or shallow dish. Pour half of the marinade over them. Seal the bag or cover the dish. Let the salmon sit in the fridge for 30 minutes to 1 hour. This time helps the fish absorb the flavors.
Cooking the Salmon
First, preheat your oven to 400°F (200°C). Once hot, remove the salmon from the marinade. Place it on a baking sheet lined with parchment paper. Brush the fillets with some of the remaining marinade.
Bake the salmon for 12-15 minutes. You want it to be cooked through and flaky. In the last 2-3 minutes, turn on the broiler. Baste the salmon with more marinade. Broil until the top is caramelized and slightly crispy. Watch it closely to avoid burning.
With these steps, you will have a simple and tasty teriyaki salmon that’s sure to impress! For the full recipe, check the section above.
Tips & Tricks
Achieving Perfectly Cooked Salmon
Understanding Cooking Times
Cooking salmon can be simple when you know the times. For fillets, bake for 12 to 15 minutes at 400°F (200°C). Thicker pieces may need a bit longer. Always check the salmon’s thickness. A good rule is to cook for about 4 to 6 minutes per half-inch of thickness.
Checking for Doneness
To check if your salmon is done, use a fork. Gently flake the thickest part. If it flakes easily and is opaque, it’s ready. You can also use a meat thermometer. Aim for an internal temp of 145°F (63°C). If you prefer it a bit less cooked, go for 125°F (52°C).
Flavor Enhancements
Additional Marinade Ideas
While the teriyaki marinade is great, you can mix it up. Try adding orange juice for sweetness or chili paste for heat. A splash of lime juice can brighten the flavor. You can also swap honey for maple syrup for a different sweetness.
Alternative Ingredients for Varied Flavor
Change up the salmon with different fish like trout or tuna. You can use coconut aminos instead of soy sauce for a soy-free option. Add fresh herbs like cilantro or basil for a pop of freshness. If you want a nutty flavor, toss in some crushed peanuts or walnuts.
For the full recipe, check out the [Full Recipe].
Variations
Different Styles of Teriyaki Salmon
You can enjoy teriyaki salmon in many ways. The two most popular styles are grilled and baked.
– Grilled Salmon: Grilling gives the salmon a smoky flavor. The high heat creates a nice char. Just brush the marinade on before grilling. Cook for about 4-6 minutes per side. Make sure to watch it closely!
– Baked Salmon: Baking is easy and keeps your salmon moist. To bake, follow the full recipe. The oven cooks the salmon evenly. You end up with a tender, flavorful dish in about 15 minutes.
Another fun way to enjoy teriyaki salmon is in a bowl.
– Teriyaki Salmon Bowls: These bowls are great for a quick meal. Start with a base of rice or quinoa. Add your baked or grilled salmon on top. Then, load it up with your favorite veggies like broccoli, carrots, or bell peppers. Drizzle some extra teriyaki sauce for an added kick!
Dietary Adjustments
If you have dietary needs, you can easily adjust this recipe.
– Gluten-Free Options: To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is gluten-free. This small swap allows everyone to enjoy the meal.
– Low-Carb Variants: For a lower-carb meal, skip the rice. Instead, serve your salmon with steamed veggies. Zoodles (zucchini noodles) or cauliflower rice work great, too. They keep the meal light and healthy without losing the delicious flavors of teriyaki.
These variations make teriyaki salmon a versatile meal that fits many diets. You can enjoy it your way!
Storage Info
Proper Storage Techniques
Refrigerating Cooked Salmon
After cooking your teriyaki salmon, let it cool down. Place it in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to store it in the main part of the fridge, not in the door.
Freezing Recommendations
If you want to keep it longer, freeze the salmon. Wrap it tightly in plastic wrap, then place it in a freezer bag. It can last for about three months in the freezer. Remember to label the bag with the date.
Reheating Tips
Best Methods for Reheating Salmon
When you are ready to eat, there are a few good ways to reheat your salmon. The oven is best for keeping it moist. Preheat your oven to 275°F (135°C) and place the salmon on a baking sheet. Heat it for about 15 minutes. You can also use a microwave. Just cover the salmon with a damp paper towel and heat in short bursts, checking often.
Avoiding Dryness
To prevent dryness, add a splash of water or broth when reheating. This will help keep it juicy. If using the microwave, heat it on low power. This gives it time to warm through without losing moisture.
FAQs
Common Questions About Easy Teriyaki Salmon
Can I use other types of fish?
Yes, you can use other fish like tilapia or mahi-mahi. These fish work well with the teriyaki sauce. They will give a nice flavor and cook similarly to salmon.
How do I know when the salmon is cooked?
You can check if the salmon is cooked well by using a fork. Gently flake the salmon with the fork. If it flakes easily, it’s ready. The inside should be light pink and not raw.
Nutritional Information
What are the health benefits of salmon?
Salmon is rich in healthy fats. It has omega-3 fatty acids that are good for your heart. Salmon also has high protein levels and essential vitamins. These nutrients help keep your body strong and healthy.
Calorie count and macros for teriyaki salmon dish
A serving of teriyaki salmon has about 350 calories. It includes around 30 grams of protein. You’ll also get about 15 grams of fat and 25 grams of carbs from the rice. This dish is a balanced meal.
Serving Suggestions
What goes well with teriyaki salmon?
Teriyaki salmon pairs nicely with steamed rice. You can also serve it with vegetables. Broccoli or asparagus are great choices. They add color and nutrition to your meal.
Side dishes and wine pairings
For a side, try a simple salad with fresh greens. You can also serve it with a light miso soup. If you want a drink, a chilled white wine like Sauvignon Blanc is perfect. It complements the flavors of the dish well.
For the full recipe, check out the full recipe.
This post covered how to make easy teriyaki salmon. You learned about key ingredients, including salmon and marinade components. We discussed steps for preparing, marinating, and cooking to get perfect salmon. You also found useful tips for flavor enhancements and storage methods.
In conclusion, teriyaki salmon is simple and tasty. You can customize it with various sides and garnishes. Enjoying this dish can fit many diets too. So, gather your ingredients, follow the steps, and savor a delightful meal!
![- 4 salmon fillets (about 6 ounces each) - 1/4 cup soy sauce (low-sodium) - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil The main ingredient is salmon. You want fresh fillets for the best taste. Low-sodium soy sauce adds flavor without too much salt. Honey gives a sweet touch that balances the sauce. Rice vinegar adds a nice tang, while ginger and garlic bring warmth. Sesame oil adds richness and depth. - 2 tablespoons green onions, finely chopped (for garnish) - 1 tablespoon sesame seeds (for garnish) - Steamed rice, for serving - Steamed broccoli or asparagus, for serving Garnishes can make your dish pop. Green onions add a fresh bite. Sesame seeds add crunch and look nice. For sides, steamed rice is perfect. It soaks up the sauce well. Broccoli or asparagus adds color and nutrition. These sides complete the meal and make it more filling. For the full recipe, check out the provided details. To make the teriyaki flavor pop, you need to mix the ingredients well. In a medium bowl, whisk together: - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil Mix until you have a smooth sauce. Low-sodium soy sauce is key. It keeps the dish from being too salty and allows the other flavors to shine. For marinating, place the salmon fillets in a resealable bag or shallow dish. Pour half of the marinade over them. Seal the bag or cover the dish. Let the salmon sit in the fridge for 30 minutes to 1 hour. This time helps the fish absorb the flavors. First, preheat your oven to 400°F (200°C). Once hot, remove the salmon from the marinade. Place it on a baking sheet lined with parchment paper. Brush the fillets with some of the remaining marinade. Bake the salmon for 12-15 minutes. You want it to be cooked through and flaky. In the last 2-3 minutes, turn on the broiler. Baste the salmon with more marinade. Broil until the top is caramelized and slightly crispy. Watch it closely to avoid burning. With these steps, you will have a simple and tasty teriyaki salmon that’s sure to impress! For the full recipe, check the section above. Understanding Cooking Times Cooking salmon can be simple when you know the times. For fillets, bake for 12 to 15 minutes at 400°F (200°C). Thicker pieces may need a bit longer. Always check the salmon's thickness. A good rule is to cook for about 4 to 6 minutes per half-inch of thickness. Checking for Doneness To check if your salmon is done, use a fork. Gently flake the thickest part. If it flakes easily and is opaque, it’s ready. You can also use a meat thermometer. Aim for an internal temp of 145°F (63°C). If you prefer it a bit less cooked, go for 125°F (52°C). Additional Marinade Ideas While the teriyaki marinade is great, you can mix it up. Try adding orange juice for sweetness or chili paste for heat. A splash of lime juice can brighten the flavor. You can also swap honey for maple syrup for a different sweetness. Alternative Ingredients for Varied Flavor Change up the salmon with different fish like trout or tuna. You can use coconut aminos instead of soy sauce for a soy-free option. Add fresh herbs like cilantro or basil for a pop of freshness. If you want a nutty flavor, toss in some crushed peanuts or walnuts. For the full recipe, check out the [Full Recipe]. {{image_2}} You can enjoy teriyaki salmon in many ways. The two most popular styles are grilled and baked. - Grilled Salmon: Grilling gives the salmon a smoky flavor. The high heat creates a nice char. Just brush the marinade on before grilling. Cook for about 4-6 minutes per side. Make sure to watch it closely! - Baked Salmon: Baking is easy and keeps your salmon moist. To bake, follow the full recipe. The oven cooks the salmon evenly. You end up with a tender, flavorful dish in about 15 minutes. Another fun way to enjoy teriyaki salmon is in a bowl. - Teriyaki Salmon Bowls: These bowls are great for a quick meal. Start with a base of rice or quinoa. Add your baked or grilled salmon on top. Then, load it up with your favorite veggies like broccoli, carrots, or bell peppers. Drizzle some extra teriyaki sauce for an added kick! If you have dietary needs, you can easily adjust this recipe. - Gluten-Free Options: To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is gluten-free. This small swap allows everyone to enjoy the meal. - Low-Carb Variants: For a lower-carb meal, skip the rice. Instead, serve your salmon with steamed veggies. Zoodles (zucchini noodles) or cauliflower rice work great, too. They keep the meal light and healthy without losing the delicious flavors of teriyaki. These variations make teriyaki salmon a versatile meal that fits many diets. You can enjoy it your way! Refrigerating Cooked Salmon After cooking your teriyaki salmon, let it cool down. Place it in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to store it in the main part of the fridge, not in the door. Freezing Recommendations If you want to keep it longer, freeze the salmon. Wrap it tightly in plastic wrap, then place it in a freezer bag. It can last for about three months in the freezer. Remember to label the bag with the date. Best Methods for Reheating Salmon When you are ready to eat, there are a few good ways to reheat your salmon. The oven is best for keeping it moist. Preheat your oven to 275°F (135°C) and place the salmon on a baking sheet. Heat it for about 15 minutes. You can also use a microwave. Just cover the salmon with a damp paper towel and heat in short bursts, checking often. Avoiding Dryness To prevent dryness, add a splash of water or broth when reheating. This will help keep it juicy. If using the microwave, heat it on low power. This gives it time to warm through without losing moisture. Can I use other types of fish? Yes, you can use other fish like tilapia or mahi-mahi. These fish work well with the teriyaki sauce. They will give a nice flavor and cook similarly to salmon. How do I know when the salmon is cooked? You can check if the salmon is cooked well by using a fork. Gently flake the salmon with the fork. If it flakes easily, it's ready. The inside should be light pink and not raw. What are the health benefits of salmon? Salmon is rich in healthy fats. It has omega-3 fatty acids that are good for your heart. Salmon also has high protein levels and essential vitamins. These nutrients help keep your body strong and healthy. Calorie count and macros for teriyaki salmon dish A serving of teriyaki salmon has about 350 calories. It includes around 30 grams of protein. You’ll also get about 15 grams of fat and 25 grams of carbs from the rice. This dish is a balanced meal. What goes well with teriyaki salmon? Teriyaki salmon pairs nicely with steamed rice. You can also serve it with vegetables. Broccoli or asparagus are great choices. They add color and nutrition to your meal. Side dishes and wine pairings For a side, try a simple salad with fresh greens. You can also serve it with a light miso soup. If you want a drink, a chilled white wine like Sauvignon Blanc is perfect. It complements the flavors of the dish well. For the full recipe, check out the full recipe. This post covered how to make easy teriyaki salmon. You learned about key ingredients, including salmon and marinade components. We discussed steps for preparing, marinating, and cooking to get perfect salmon. You also found useful tips for flavor enhancements and storage methods. In conclusion, teriyaki salmon is simple and tasty. You can customize it with various sides and garnishes. Enjoying this dish can fit many diets too. So, gather your ingredients, follow the steps, and savor a delightful meal!](https://cookingwells.com/wp-content/uploads/2025/06/8a9ce101-d7e4-4df1-9679-f03dbb5d7458-250x250.webp)
