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$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped pecans (optional) - Fresh thyme leaves for garnish (optional) To add more depth to your Brussels sprouts, consider using: - A pinch of cayenne pepper for heat - A dash of smoked paprika for a smoky flavor - Some lemon zest for brightness Each serving contains: - Calories: 183 - Total Fat: 11g - Carbohydrates: 23g - Fiber: 4g - Protein: 3g Brussels sprouts are not just tasty; they pack a nutritional punch. They offer fiber, vitamins, and minerals. Eating them can support your health in many ways. For the full recipe, don't forget to check the earlier section. - First, preheat your oven to 425°F (220°C). This will help the Brussels sprouts roast perfectly. - Next, trim the ends off the Brussels sprouts. Remove any yellow or damaged leaves. Then, cut each sprout in half. This helps them cook evenly and absorb the glaze better. - In a large bowl, combine the halved Brussels sprouts with 3 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything well to coat. - Spread the Brussels sprouts on a baking sheet in a single layer. Make sure they aren’t crowded, or they won’t roast well. - Roast them in the preheated oven for about 20 minutes. Stir halfway through for even cooking. - While they roast, make the maple glaze. In a small saucepan over medium heat, mix 1/4 cup of pure maple syrup and 2 tablespoons of balsamic vinegar. Bring it to a gentle simmer. Let it reduce for about 5 minutes until it thickens slightly. - After 20 minutes, take the Brussels sprouts out of the oven. Drizzle the maple glaze over them and stir to coat. - Put the Brussels sprouts back in the oven. Roast for another 10 minutes to let the glaze caramelize. - If you want to add pecans, sprinkle them on during the last 5 minutes of roasting for extra crunch. - To get the best caramelization, make sure the sprouts are in a single layer. This allows for even heat distribution. - If your Brussels sprouts are larger, you might need to adjust the baking time. Check for tenderness and caramelization to know when they are done. For the full recipe, check out the ingredients and instructions provided above. When you shop for Brussels sprouts, look for bright green ones. They should feel firm and not squishy. Avoid any that have yellow leaves or dark spots. Fresh sprouts should be small and compact. This means they are young and tender. Larger sprouts can taste bitter. You can boost the flavor of your dish with spices and herbs. Try adding paprika for smokiness or chili flakes for heat. Fresh herbs like rosemary or sage add a lovely touch. If you want a different glaze, mix honey with soy sauce. This gives a sweet and salty flavor that pairs well. Use a heavy baking sheet for roasting. This helps the Brussels sprouts caramelize better. A rimmed sheet keeps the glaze from spilling. Use a spatula for tossing the sprouts. A large bowl helps mix everything evenly. Make sure to line your baking sheet with parchment paper for easy cleanup. For the full recipe, check out the detailed steps in the main article. {{image_2}} If you want to skip the pecans, try sunflower seeds instead. They add a nice crunch. You can also use pumpkin seeds for a different flavor. Both options keep the dish nut-free while still adding texture. To make this dish vegan, just omit the pecans or replace them with seeds. You can also substitute maple syrup with agave nectar. This keeps the sweet flavor while ensuring it's fully plant-based. Consider adding seasonal herbs like rosemary or sage. These herbs pair well with the sweet glaze. You could also mix in root vegetables like carrots or sweet potatoes for extra color and nutrition. Using seasonal veggies enhances the dish's flavor and makes it more vibrant. If you want the full recipe, check the earlier part of this article. Store leftover maple glazed Brussels sprouts in an airtight container. Keep them in the fridge for up to three days. If you want to freeze them, place the sprouts in a freezer-safe bag. They can last up to three months in the freezer. Make sure to remove as much air as possible from the bag. This helps prevent freezer burn. To reheat your Brussels sprouts, use the oven for the best results. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet and cover with foil to keep them moist. Heat for about 10-15 minutes. You can also microwave them, but this may make them softer. To maintain the texture and flavor, avoid reheating more than once. You can prepare Brussels sprouts in advance for easy meals. Trim and halve them a day before cooking. Store them in the fridge until you're ready to roast. You can also make the maple glaze ahead of time. Store it in the fridge for up to a week. When you are ready to serve, just warm the glaze slightly before drizzling it over the sprouts. This makes meal assembly fast and simple. For the full recipe, check the link above. Yes, you can prepare Maple Glazed Brussels Sprouts ahead of time. Cook them fully and let them cool. Store them in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warm. This method keeps them tasty and fresh. Maple Glazed Brussels Sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also taste great with pork chops or a hearty grain like quinoa. Add some rice for a full meal. To thicken the glaze, you can simmer it longer until it reduces. This process helps to concentrate the flavors. Another option is to add a cornstarch slurry. Mix one tablespoon of cornstarch with two tablespoons of water. Stir it into the glaze while it simmers. You can use frozen Brussels sprouts, but fresh ones taste better. If using frozen, thaw and drain them first. Then, follow the same steps in the recipe. Keep in mind that frozen sprouts may have more moisture, affecting the glaze. Brussels sprouts are packed with nutrients. They are high in vitamins C and K. They also contain fiber, which aids digestion. Eating Brussels sprouts may help lower cholesterol and boost your immune system. Including them in your diet can support your overall health. Don't miss out on these small but mighty veggies! Check out the Full Recipe for more delicious ideas. In this article, we explored how to make delicious Maple Glazed Brussels sprouts. You learned about the key ingredients, preparation steps, and essential cooking tips for perfect results. We also discussed variations, storage tips, and answers to common questions. Brussels sprouts can be a tasty addition to your meals. Experiment with flavors and enjoy the health benefits they bring. Happy cooking!$

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