DisclaimerTerms Of UseGDPR PolicyCookie Policy

Cooking Wells

Garlic Parmesan Roasted Chickpeas Crunchy Snack Delight

by
To make Garlic Parmesan Roasted Chickpeas, you need: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) These ingredients give the dish its great flavor and crunch. You can add different flavors to suit your taste. Consider these: - Chili powder for heat - Lemon juice for brightness - Nutritional yeast for a vegan option - Other herbs like thyme or rosemary These options let you play with the taste and make the snack your own. If you lack an ingredient, don't worry! Here are some swaps: - Use coconut oil instead of olive oil - Try nutritional yeast instead of Parmesan cheese - Replace smoked paprika with regular paprika or cayenne for a kick These substitutes keep the recipe tasty while offering flexibility. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This temperature helps the chickpeas get crispy. Next, take one can (15 oz) of chickpeas. Drain and rinse them well under cold water. After rinsing, spread the chickpeas on a clean kitchen towel. Pat them dry to remove moisture. This step is key for achieving that perfect crunch. In a large mixing bowl, combine 2 tablespoons of olive oil with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir the mix until smooth. This spice blend adds great flavor to the chickpeas. Add the dried chickpeas to your spice mixture. Toss them well until every chickpea gets coated. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for 20-25 minutes. Shake the pan halfway through to ensure even cooking. Once they look golden brown and crispy, take them out. Immediately sprinkle 1/4 cup of grated Parmesan cheese over the hot chickpeas. Toss again to coat. Return them to the oven for an additional 5 minutes. This melts the cheese just enough. Let them cool for a few minutes. Finally, garnish with chopped fresh parsley before serving. Enjoy your tasty, crunchy snack! To make your chickpeas super crispy, start by drying them well. After rinsing the chickpeas, spread them on a clean kitchen towel. Pat them dry gently to remove all moisture. Moisture makes them soggy, so take your time with this step. A dry chickpea is a happy chickpea! Using the right tools makes cooking easier. I recommend a large baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking. Also, a mixing bowl for the marinade is key. A spatula is great for tossing the chickpeas and ensuring they are evenly coated. Timing is crucial for perfect roasted chickpeas. Preheat your oven to 400°F (200°C) before you start. Roast the chickpeas for 20 to 25 minutes. Halfway through cooking, give the pan a shake. This helps them cook evenly. For the last five minutes, sprinkle on the Parmesan cheese. This will melt slightly and add great flavor! Pro Tips Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before roasting is crucial for achieving maximum crispiness. Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier. Experiment with Spices: Feel free to modify the spice blend to suit your taste. Add cayenne for heat or nutritional yeast for a vegan twist. Serve Fresh: For the best texture, enjoy your crispy chickpeas right after roasting; they tend to soften over time. {{image_2}} You can make garlic Parmesan roasted chickpeas more exciting. Try adding different spices. For a kick, use cayenne pepper or chili powder. For a sweet touch, mix in a bit of cinnamon. You can also add herbs like rosemary or thyme for extra flavor. Each spice changes the taste, so feel free to experiment! While Parmesan is a classic, other cheeses work well too. Try using Pecorino Romano for a sharper taste. Feta cheese adds a creamy touch that contrasts with the crunch. If you like it cheesy, sprinkle some cheddar before roasting. Each cheese gives a unique flavor, so have fun mixing it up! Serve these chickpeas as a snack or appetizer. They pair well with dips like hummus or tzatziki. You can also toss them into salads for added crunch. For a fun twist, mix them with popcorn for a tasty snack mix. They are great for movie nights or casual gatherings! To keep your roasted chickpeas fresh, place them in an airtight container. This helps prevent moisture, which can make them soft. Store them at room temperature for the best crunch. If you want extra protection, use a glass jar. Avoid plastic bags, as they trap air and moisture. If your chickpeas lose crispiness, don’t worry. You can refresh them easily. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 5-10 minutes. This will bring back their crunch. You can also use an air fryer for a quick refresh. Roasted chickpeas can last up to a week when stored properly. For serving, plan on about 1/2 cup per person. This size makes a great snack or appetizer. If you have leftovers, enjoy them later or share with friends. Yes, you can use dried chickpeas. First, soak them overnight. After soaking, boil them until soft. Drain and rinse them before roasting. This step takes longer but enhances the taste. Yes, this recipe is gluten-free. Chickpeas are naturally gluten-free. The spices and Parmesan cheese do not contain gluten. Always check labels for safety. To add heat, include cayenne pepper or crushed red pepper flakes. Start with a small amount. You can also use spicy paprika for a different flavor. Adjust to your taste for the perfect kick. This blog post covered everything you need for Garlic Parmesan Roasted Chickpeas. We reviewed key ingredients, including options for fun twists. The step-by-step guide helped with prepping, seasoning, and roasting. Tips for crispiness and the right tools made the process easy. We also explored various flavors and serving ideas. Proper storage and reheating tips keep them fresh longer. Try this dish for a tasty snack or side! Enjoy the crunch and flavor while making it your own.

WANT TO SAVE THIS RECIPE?

Are you ready for a crunchy snack that will make your taste buds dance? Garlic Parmesan Roasted Chickpeas are not only easy to make, but they’re also packed with flavor. I’ll show you how to turn simple ingredients into a delightful, healthy treat. Whether you’re looking to impress guests or just craving something tasty, this recipe has you covered. Let’s dive in and get crunching!

Why I Love This Recipe

  1. Easy Preparation: This recipe takes just 10 minutes to prep, making it a quick and delicious snack option.
  2. Healthy Snack: Roasted chickpeas are a great source of protein and fiber, making them a nutritious alternative to chips.
  3. Crispy Texture: Patting the chickpeas dry before roasting ensures they turn out perfectly crispy every time.
  4. Flavorful Seasoning: The combination of garlic, onion, paprika, and Parmesan creates a savory explosion of flavors.

Ingredients

List of required ingredients

To make Garlic Parmesan Roasted Chickpeas, you need:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

These ingredients give the dish its great flavor and crunch.

Optional ingredients for customization

You can add different flavors to suit your taste. Consider these:

  • Chili powder for heat
  • Lemon juice for brightness
  • Nutritional yeast for a vegan option
  • Other herbs like thyme or rosemary

These options let you play with the taste and make the snack your own.

Substitutes for key ingredients

If you lack an ingredient, don’t worry! Here are some swaps:

  • Use coconut oil instead of olive oil
  • Try nutritional yeast instead of Parmesan cheese
  • Replace smoked paprika with regular paprika or cayenne for a kick

These substitutes keep the recipe tasty while offering flexibility.

Step-by-Step Instructions

Prepping the chickpeas

Start by preheating your oven to 400°F (200°C). This temperature helps the chickpeas get crispy. Next, take one can (15 oz) of chickpeas. Drain and rinse them well under cold water. After rinsing, spread the chickpeas on a clean kitchen towel. Pat them dry to remove moisture. This step is key for achieving that perfect crunch.

Creating the spice marinade

In a large mixing bowl, combine 2 tablespoons of olive oil with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir the mix until smooth. This spice blend adds great flavor to the chickpeas.

Roasting the chickpeas and adding cheese

Add the dried chickpeas to your spice mixture. Toss them well until every chickpea gets coated. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for 20-25 minutes. Shake the pan halfway through to ensure even cooking. Once they look golden brown and crispy, take them out. Immediately sprinkle 1/4 cup of grated Parmesan cheese over the hot chickpeas. Toss again to coat. Return them to the oven for an additional 5 minutes. This melts the cheese just enough. Let them cool for a few minutes. Finally, garnish with chopped fresh parsley before serving. Enjoy your tasty, crunchy snack!

Tips & Tricks

How to achieve maximum crispiness

To make your chickpeas super crispy, start by drying them well. After rinsing the chickpeas, spread them on a clean kitchen towel. Pat them dry gently to remove all moisture. Moisture makes them soggy, so take your time with this step. A dry chickpea is a happy chickpea!

Recommended cookware and tools

Using the right tools makes cooking easier. I recommend a large baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking. Also, a mixing bowl for the marinade is key. A spatula is great for tossing the chickpeas and ensuring they are evenly coated.

Timing suggestions for perfect roasting

Timing is crucial for perfect roasted chickpeas. Preheat your oven to 400°F (200°C) before you start. Roast the chickpeas for 20 to 25 minutes. Halfway through cooking, give the pan a shake. This helps them cook evenly. For the last five minutes, sprinkle on the Parmesan cheese. This will melt slightly and add great flavor!

Pro Tips

  1. Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before roasting is crucial for achieving maximum crispiness.
  2. Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
  3. Experiment with Spices: Feel free to modify the spice blend to suit your taste. Add cayenne for heat or nutritional yeast for a vegan twist.
  4. Serve Fresh: For the best texture, enjoy your crispy chickpeas right after roasting; they tend to soften over time.

Variations

Flavor variations to try

You can make garlic Parmesan roasted chickpeas more exciting. Try adding different spices. For a kick, use cayenne pepper or chili powder. For a sweet touch, mix in a bit of cinnamon. You can also add herbs like rosemary or thyme for extra flavor. Each spice changes the taste, so feel free to experiment!

Using different cheeses

While Parmesan is a classic, other cheeses work well too. Try using Pecorino Romano for a sharper taste. Feta cheese adds a creamy touch that contrasts with the crunch. If you like it cheesy, sprinkle some cheddar before roasting. Each cheese gives a unique flavor, so have fun mixing it up!

Serving suggestions and pairings

Serve these chickpeas as a snack or appetizer. They pair well with dips like hummus or tzatziki. You can also toss them into salads for added crunch. For a fun twist, mix them with popcorn for a tasty snack mix. They are great for movie nights or casual gatherings!

Storage Info

Best practices for storing roasted chickpeas

To keep your roasted chickpeas fresh, place them in an airtight container. This helps prevent moisture, which can make them soft. Store them at room temperature for the best crunch. If you want extra protection, use a glass jar. Avoid plastic bags, as they trap air and moisture.

How to reheat or refresh for serving

If your chickpeas lose crispiness, don’t worry. You can refresh them easily. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 5-10 minutes. This will bring back their crunch. You can also use an air fryer for a quick refresh.

Shelf life and serving size recommendations

Roasted chickpeas can last up to a week when stored properly. For serving, plan on about 1/2 cup per person. This size makes a great snack or appetizer. If you have leftovers, enjoy them later or share with friends.

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. First, soak them overnight. After soaking, boil them until soft. Drain and rinse them before roasting. This step takes longer but enhances the taste.

Is this recipe gluten-free?

Yes, this recipe is gluten-free. Chickpeas are naturally gluten-free. The spices and Parmesan cheese do not contain gluten. Always check labels for safety.

How can I make Garlic Parmesan Roasted Chickpeas spicier?

To add heat, include cayenne pepper or crushed red pepper flakes. Start with a small amount. You can also use spicy paprika for a different flavor. Adjust to your taste for the perfect kick.

This blog post covered everything you need for Garlic Parmesan Roasted Chickpeas. We reviewed key ingredients, including options for fun twists. The step-by-step guide helped with prepping, seasoning, and roasting. Tips for crispiness and the right tools made the process easy. We also explored various flavors and serving ideas. Proper storage and reheating tips keep them fresh longer. Try this dish for a tasty snack or side! Enjoy the crunch and flavor while making it your ow

To make Garlic Parmesan Roasted Chickpeas, you need: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) These ingredients give the dish its great flavor and crunch. You can add different flavors to suit your taste. Consider these: - Chili powder for heat - Lemon juice for brightness - Nutritional yeast for a vegan option - Other herbs like thyme or rosemary These options let you play with the taste and make the snack your own. If you lack an ingredient, don't worry! Here are some swaps: - Use coconut oil instead of olive oil - Try nutritional yeast instead of Parmesan cheese - Replace smoked paprika with regular paprika or cayenne for a kick These substitutes keep the recipe tasty while offering flexibility. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This temperature helps the chickpeas get crispy. Next, take one can (15 oz) of chickpeas. Drain and rinse them well under cold water. After rinsing, spread the chickpeas on a clean kitchen towel. Pat them dry to remove moisture. This step is key for achieving that perfect crunch. In a large mixing bowl, combine 2 tablespoons of olive oil with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir the mix until smooth. This spice blend adds great flavor to the chickpeas. Add the dried chickpeas to your spice mixture. Toss them well until every chickpea gets coated. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for 20-25 minutes. Shake the pan halfway through to ensure even cooking. Once they look golden brown and crispy, take them out. Immediately sprinkle 1/4 cup of grated Parmesan cheese over the hot chickpeas. Toss again to coat. Return them to the oven for an additional 5 minutes. This melts the cheese just enough. Let them cool for a few minutes. Finally, garnish with chopped fresh parsley before serving. Enjoy your tasty, crunchy snack! To make your chickpeas super crispy, start by drying them well. After rinsing the chickpeas, spread them on a clean kitchen towel. Pat them dry gently to remove all moisture. Moisture makes them soggy, so take your time with this step. A dry chickpea is a happy chickpea! Using the right tools makes cooking easier. I recommend a large baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking. Also, a mixing bowl for the marinade is key. A spatula is great for tossing the chickpeas and ensuring they are evenly coated. Timing is crucial for perfect roasted chickpeas. Preheat your oven to 400°F (200°C) before you start. Roast the chickpeas for 20 to 25 minutes. Halfway through cooking, give the pan a shake. This helps them cook evenly. For the last five minutes, sprinkle on the Parmesan cheese. This will melt slightly and add great flavor! Pro Tips Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before roasting is crucial for achieving maximum crispiness. Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier. Experiment with Spices: Feel free to modify the spice blend to suit your taste. Add cayenne for heat or nutritional yeast for a vegan twist. Serve Fresh: For the best texture, enjoy your crispy chickpeas right after roasting; they tend to soften over time. {{image_2}} You can make garlic Parmesan roasted chickpeas more exciting. Try adding different spices. For a kick, use cayenne pepper or chili powder. For a sweet touch, mix in a bit of cinnamon. You can also add herbs like rosemary or thyme for extra flavor. Each spice changes the taste, so feel free to experiment! While Parmesan is a classic, other cheeses work well too. Try using Pecorino Romano for a sharper taste. Feta cheese adds a creamy touch that contrasts with the crunch. If you like it cheesy, sprinkle some cheddar before roasting. Each cheese gives a unique flavor, so have fun mixing it up! Serve these chickpeas as a snack or appetizer. They pair well with dips like hummus or tzatziki. You can also toss them into salads for added crunch. For a fun twist, mix them with popcorn for a tasty snack mix. They are great for movie nights or casual gatherings! To keep your roasted chickpeas fresh, place them in an airtight container. This helps prevent moisture, which can make them soft. Store them at room temperature for the best crunch. If you want extra protection, use a glass jar. Avoid plastic bags, as they trap air and moisture. If your chickpeas lose crispiness, don’t worry. You can refresh them easily. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 5-10 minutes. This will bring back their crunch. You can also use an air fryer for a quick refresh. Roasted chickpeas can last up to a week when stored properly. For serving, plan on about 1/2 cup per person. This size makes a great snack or appetizer. If you have leftovers, enjoy them later or share with friends. Yes, you can use dried chickpeas. First, soak them overnight. After soaking, boil them until soft. Drain and rinse them before roasting. This step takes longer but enhances the taste. Yes, this recipe is gluten-free. Chickpeas are naturally gluten-free. The spices and Parmesan cheese do not contain gluten. Always check labels for safety. To add heat, include cayenne pepper or crushed red pepper flakes. Start with a small amount. You can also use spicy paprika for a different flavor. Adjust to your taste for the perfect kick. This blog post covered everything you need for Garlic Parmesan Roasted Chickpeas. We reviewed key ingredients, including options for fun twists. The step-by-step guide helped with prepping, seasoning, and roasting. Tips for crispiness and the right tools made the process easy. We also explored various flavors and serving ideas. Proper storage and reheating tips keep them fresh longer. Try this dish for a tasty snack or side! Enjoy the crunch and flavor while making it your own.

Crispy Garlic Parmesan Roasted Chickpeas

A crunchy and flavorful snack made with roasted chickpeas, garlic, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • After rinsing the chickpeas, spread them on a clean kitchen towel and pat dry to remove excess moisture. This helps achieve maximum crispiness.
  • In a mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir to form a marinade.
  • Add the dried chickpeas to the bowl and toss until they are evenly coated with the oil and spices.
  • Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for about 20-25 minutes, shaking the pan halfway through to ensure even cooking, until they are golden brown and crispy.
  • Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot chickpeas, tossing to coat them evenly.
  • Return the chickpeas to the oven for an additional 5 minutes to allow the cheese to melt slightly.
  • Once done, remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley for added flavor and color.

Notes

Patting the chickpeas dry is crucial for achieving crispiness.
Keyword chickpeas, healthy, roasted, snack

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating