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Honey Garlic Brussels Sprouts Stir Fry Delightful Dish

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- 1 lb Brussels sprouts, halved - 3 tablespoons honey - 4 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes - 2 green onions, sliced - 1 tablespoon sesame seeds Brussels sprouts are the star of this dish. They are small, green, and packed with flavor. Their nutty taste shines when cooked right. I always choose fresh Brussels sprouts for the best results. Next, honey adds a sweet touch that balances the dish. It gives the sprouts a lovely glaze. Garlic brings a savory note that pairs well with the honey. For the sauce, soy sauce adds salt and umami. It makes the dish rich and full of flavor. Sesame oil gives a nutty hint that enhances the dish. Vegetable oil is perfect for cooking the sprouts. It helps them get crispy on the outside. Optional ingredients like ginger and red pepper flakes can make this dish your own. Grated ginger adds warmth, while red pepper flakes give heat. Green onions add freshness and a pop of color. Finally, sesame seeds provide a delightful crunch and look great as a garnish. {{ingredient_image_1}} Start by rinsing the Brussels sprouts under cold water. Make sure to wash away any dirt. Remove any damaged outer leaves. Next, slice each Brussels sprout in half. This helps them cook evenly and absorb the sauce better. In a small bowl, combine honey, soy sauce, minced garlic, and sesame oil. Whisk these ingredients together until smooth. For extra flavor, you can add grated ginger and red pepper flakes if you like some heat. This sauce gives a sweet and savory taste that pairs well with the sprouts. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the halved Brussels sprouts, cut-side down. Let them sear for about 3 to 4 minutes until they start to brown. Then, stir the Brussels sprouts and cook for another 2 minutes. They should be bright green and tender yet crisp. Now, pour the honey garlic sauce over the Brussels sprouts. Stir well to coat them evenly. Lower the heat and let the mixture cook for an additional 2 to 3 minutes. This helps the sauce thicken and the flavors blend well. Remove the skillet from heat and toss in sliced green onions. Stir once more to mix everything together. Finally, transfer the stir-fried Brussels sprouts to a serving dish. Sprinkle with sesame seeds for a nice crunch. Enjoy your tasty dish! - How to achieve perfect sear on Brussels sprouts: Start with a hot skillet. Use vegetable oil and place the halved Brussels sprouts cut-side down. Let them sear for 3-4 minutes without moving them. This gives a nice brown color and flavor. - Timing for cooking Brussels sprouts: Cook the sprouts for a total of 5-6 minutes. After the sear, stir them and cook for an additional 2 minutes. They should be bright green and tender but still crisp. - Using fresh vs. dried ingredients: Fresh garlic and ginger make a big difference in taste. They bring out bright flavors. If you use dried garlic or ginger, the taste will be less vibrant. - Adjusting sweetness and heat in the sauce: You can change how sweet or spicy the sauce is. Add more honey if you want it sweeter. For heat, increase the red pepper flakes, but be careful. A little goes a long way. - Presentation ideas for serving: Serve the dish on a large platter. Drizzle extra honey on top for shine. Add sesame seeds and chopped green onions for color. This makes the dish look as good as it tastes. - Pairing with other dishes: This stir fry pairs well with rice or quinoa. It also goes great with grilled chicken or tofu. The flavors blend nicely and make a full meal. Pro Tips Freshness Matters: Always choose Brussels sprouts that are firm and bright green for the best flavor and texture. Honey Alternatives: If you prefer a less sweet dish, substitute honey with maple syrup or agave nectar for a different flavor profile. Customize the Heat: Adjust the amount of red pepper flakes based on your spice tolerance; feel free to omit them for a milder dish. Garnish for Appeal: Enhance the visual appeal by adding a sprinkle of chili flakes or a drizzle of balsamic reduction right before serving. {{image_2}} If you want to keep this dish vegan, you can swap honey for maple syrup or agave nectar. Both options add sweetness without the use of honey. For soy sauce, try tamari or coconut aminos. These will give you a similar salty flavor, perfect for stir fry. You can change up the veggies in this stir fry. Adding bell peppers will give a nice crunch and color. Carrots are another great choice; they add sweetness and a pop of orange. If you want to add protein, tofu works well. For meat lovers, diced chicken can make your dish heartier. Try using seasonal gourds or squash in the fall. Butternut squash is a sweet addition that pairs well with Brussels sprouts. In summer, fresh herbs like basil or cilantro can brighten the dish. Just chop them finely and add them right at the end for a fresh burst of flavor. To keep your Brussels sprouts stir fry fresh, store it in an airtight container. Glass containers work well because they do not stain and are easy to clean. You can also use plastic containers if you prefer. Make sure to let the stir fry cool before sealing it. This step prevents moisture from building up and keeps the dish tasty. When reheating, use a skillet over medium heat. This method helps keep the sprouts crispy. Avoid using the microwave, as it may turn your dish mushy. Stir occasionally to heat evenly. If you notice some sauce pooling in the pan, that means it's time to stir more. If you want to save some for later, freezing is an option. First, let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. For the best taste, use it within three months. When ready to eat, thaw it overnight in the fridge. This method helps maintain the texture. You can reheat it in a skillet for the best results. Cooked Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. Look for signs like a sour smell or mushy texture. If they smell bad or feel slimy, toss them out. Yes, you can prep the Brussels sprouts and sauce ahead of time. Store the halved sprouts in the fridge for up to two days. Keep the sauce in a separate container. When you are ready to cook, just heat the oil and stir-fry. This saves time and keeps the dish fresh. Brussels sprouts are packed with vitamins. They are a good source of vitamin C and K. These vitamins help boost your immune system and strengthen bones. They also have fiber, which aids digestion and keeps you full. Enjoying this dish can be a tasty way to get your nutrients! This blog post covered how to create a tasty Brussels sprouts stir fry. We looked at the main and additional ingredients, like honey and garlic, and optional spices for extra flavor. I shared clear steps for prep, making the sauce, and cooking. Tips on achieving the perfect sear and enhancing flavors were included. In closing, you can enjoy this dish with many variations and ways to store leftovers. Experiment with ingredients to make it your own. Cooking should be fun and tasty!

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Are you ready to take your Brussels sprouts to new heights? In this Honey Garlic Brussels Sprouts Stir Fry Delightful Dish, I’ll share how to transform this humble vegetable into a mouthwatering sensation. With sweet honey, savory garlic, and a perfect stir-fry technique, you’ll create a dish that will impress everyone at your table. Let’s dive into the simple steps and flavors that will make this stir fry a family favorite!

Why I Love This Recipe

  1. Quick and Easy: This stir fry comes together in just 20 minutes, making it a perfect weeknight dinner option.
  2. Deliciously Sweet and Savory: The combination of honey and soy sauce creates a mouthwatering flavor that enhances the natural taste of Brussels sprouts.
  3. Nutritious and Healthy: Brussels sprouts are packed with vitamins and fiber, making this dish a guilt-free addition to your meal plan.
  4. Customizable: You can easily adjust the heat by adding or omitting red pepper flakes, making it suitable for everyone!

Ingredients

Main Ingredients

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons honey
  • 4 cloves garlic, minced

Additional Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil

Optional Ingredients

  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Brussels sprouts are the star of this dish. They are small, green, and packed with flavor. Their nutty taste shines when cooked right. I always choose fresh Brussels sprouts for the best results. Next, honey adds a sweet touch that balances the dish. It gives the sprouts a lovely glaze. Garlic brings a savory note that pairs well with the honey.

For the sauce, soy sauce adds salt and umami. It makes the dish rich and full of flavor. Sesame oil gives a nutty hint that enhances the dish. Vegetable oil is perfect for cooking the sprouts. It helps them get crispy on the outside.

Optional ingredients like ginger and red pepper flakes can make this dish your own. Grated ginger adds warmth, while red pepper flakes give heat. Green onions add freshness and a pop of color. Finally, sesame seeds provide a delightful crunch and look great as a garnish.

Step-by-Step Instructions

Preparing the Brussels Sprouts

Start by rinsing the Brussels sprouts under cold water. Make sure to wash away any dirt. Remove any damaged outer leaves. Next, slice each Brussels sprout in half. This helps them cook evenly and absorb the sauce better.

Making the Honey Garlic Sauce

In a small bowl, combine honey, soy sauce, minced garlic, and sesame oil. Whisk these ingredients together until smooth. For extra flavor, you can add grated ginger and red pepper flakes if you like some heat. This sauce gives a sweet and savory taste that pairs well with the sprouts.

Cooking the Stir Fry

Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the halved Brussels sprouts, cut-side down. Let them sear for about 3 to 4 minutes until they start to brown. Then, stir the Brussels sprouts and cook for another 2 minutes. They should be bright green and tender yet crisp.

Now, pour the honey garlic sauce over the Brussels sprouts. Stir well to coat them evenly. Lower the heat and let the mixture cook for an additional 2 to 3 minutes. This helps the sauce thicken and the flavors blend well.

Remove the skillet from heat and toss in sliced green onions. Stir once more to mix everything together. Finally, transfer the stir-fried Brussels sprouts to a serving dish. Sprinkle with sesame seeds for a nice crunch. Enjoy your tasty dish!

Tips & Tricks

Cooking Tips

  • How to achieve perfect sear on Brussels sprouts: Start with a hot skillet. Use vegetable oil and place the halved Brussels sprouts cut-side down. Let them sear for 3-4 minutes without moving them. This gives a nice brown color and flavor.
  • Timing for cooking Brussels sprouts: Cook the sprouts for a total of 5-6 minutes. After the sear, stir them and cook for an additional 2 minutes. They should be bright green and tender but still crisp.

Flavor Enhancement

  • Using fresh vs. dried ingredients: Fresh garlic and ginger make a big difference in taste. They bring out bright flavors. If you use dried garlic or ginger, the taste will be less vibrant.
  • Adjusting sweetness and heat in the sauce: You can change how sweet or spicy the sauce is. Add more honey if you want it sweeter. For heat, increase the red pepper flakes, but be careful. A little goes a long way.

Serving Suggestions

  • Presentation ideas for serving: Serve the dish on a large platter. Drizzle extra honey on top for shine. Add sesame seeds and chopped green onions for color. This makes the dish look as good as it tastes.
  • Pairing with other dishes: This stir fry pairs well with rice or quinoa. It also goes great with grilled chicken or tofu. The flavors blend nicely and make a full meal.

Pro Tips

  1. Freshness Matters: Always choose Brussels sprouts that are firm and bright green for the best flavor and texture.
  2. Honey Alternatives: If you prefer a less sweet dish, substitute honey with maple syrup or agave nectar for a different flavor profile.
  3. Customize the Heat: Adjust the amount of red pepper flakes based on your spice tolerance; feel free to omit them for a milder dish.
  4. Garnish for Appeal: Enhance the visual appeal by adding a sprinkle of chili flakes or a drizzle of balsamic reduction right before serving.

Variations

Vegetarian/Vegan Options

If you want to keep this dish vegan, you can swap honey for maple syrup or agave nectar. Both options add sweetness without the use of honey. For soy sauce, try tamari or coconut aminos. These will give you a similar salty flavor, perfect for stir fry.

Ingredient Swaps

You can change up the veggies in this stir fry. Adding bell peppers will give a nice crunch and color. Carrots are another great choice; they add sweetness and a pop of orange. If you want to add protein, tofu works well. For meat lovers, diced chicken can make your dish heartier.

Seasonal Variations

Try using seasonal gourds or squash in the fall. Butternut squash is a sweet addition that pairs well with Brussels sprouts. In summer, fresh herbs like basil or cilantro can brighten the dish. Just chop them finely and add them right at the end for a fresh burst of flavor.

Storage Info

Storing Leftovers

To keep your Brussels sprouts stir fry fresh, store it in an airtight container. Glass containers work well because they do not stain and are easy to clean. You can also use plastic containers if you prefer. Make sure to let the stir fry cool before sealing it. This step prevents moisture from building up and keeps the dish tasty.

Reheating Instructions

When reheating, use a skillet over medium heat. This method helps keep the sprouts crispy. Avoid using the microwave, as it may turn your dish mushy. Stir occasionally to heat evenly. If you notice some sauce pooling in the pan, that means it’s time to stir more.

Freezing

If you want to save some for later, freezing is an option. First, let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. For the best taste, use it within three months. When ready to eat, thaw it overnight in the fridge. This method helps maintain the texture. You can reheat it in a skillet for the best results.

FAQs

How long do Brussels sprouts last after cooking?

Cooked Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. Look for signs like a sour smell or mushy texture. If they smell bad or feel slimy, toss them out.

Can I make this recipe ahead of time?

Yes, you can prep the Brussels sprouts and sauce ahead of time. Store the halved sprouts in the fridge for up to two days. Keep the sauce in a separate container. When you are ready to cook, just heat the oil and stir-fry. This saves time and keeps the dish fresh.

What are the health benefits of Brussels sprouts?

Brussels sprouts are packed with vitamins. They are a good source of vitamin C and K. These vitamins help boost your immune system and strengthen bones. They also have fiber, which aids digestion and keeps you full. Enjoying this dish can be a tasty way to get your nutrients!

This blog post covered how to create a tasty Brussels sprouts stir fry. We looked at the main and additional ingredients, like honey and garlic, and optional spices for extra flavor. I shared clear steps for prep, making the sauce, and cooking. Tips on achieving the perfect sear and enhancing flavors were included.

In closing, you can enjoy this dish with many variations and ways to store leftovers. Experiment with ingredients to make it your own. Cooking should be fun and tast

- 1 lb Brussels sprouts, halved - 3 tablespoons honey - 4 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes - 2 green onions, sliced - 1 tablespoon sesame seeds Brussels sprouts are the star of this dish. They are small, green, and packed with flavor. Their nutty taste shines when cooked right. I always choose fresh Brussels sprouts for the best results. Next, honey adds a sweet touch that balances the dish. It gives the sprouts a lovely glaze. Garlic brings a savory note that pairs well with the honey. For the sauce, soy sauce adds salt and umami. It makes the dish rich and full of flavor. Sesame oil gives a nutty hint that enhances the dish. Vegetable oil is perfect for cooking the sprouts. It helps them get crispy on the outside. Optional ingredients like ginger and red pepper flakes can make this dish your own. Grated ginger adds warmth, while red pepper flakes give heat. Green onions add freshness and a pop of color. Finally, sesame seeds provide a delightful crunch and look great as a garnish. {{ingredient_image_1}} Start by rinsing the Brussels sprouts under cold water. Make sure to wash away any dirt. Remove any damaged outer leaves. Next, slice each Brussels sprout in half. This helps them cook evenly and absorb the sauce better. In a small bowl, combine honey, soy sauce, minced garlic, and sesame oil. Whisk these ingredients together until smooth. For extra flavor, you can add grated ginger and red pepper flakes if you like some heat. This sauce gives a sweet and savory taste that pairs well with the sprouts. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the halved Brussels sprouts, cut-side down. Let them sear for about 3 to 4 minutes until they start to brown. Then, stir the Brussels sprouts and cook for another 2 minutes. They should be bright green and tender yet crisp. Now, pour the honey garlic sauce over the Brussels sprouts. Stir well to coat them evenly. Lower the heat and let the mixture cook for an additional 2 to 3 minutes. This helps the sauce thicken and the flavors blend well. Remove the skillet from heat and toss in sliced green onions. Stir once more to mix everything together. Finally, transfer the stir-fried Brussels sprouts to a serving dish. Sprinkle with sesame seeds for a nice crunch. Enjoy your tasty dish! - How to achieve perfect sear on Brussels sprouts: Start with a hot skillet. Use vegetable oil and place the halved Brussels sprouts cut-side down. Let them sear for 3-4 minutes without moving them. This gives a nice brown color and flavor. - Timing for cooking Brussels sprouts: Cook the sprouts for a total of 5-6 minutes. After the sear, stir them and cook for an additional 2 minutes. They should be bright green and tender but still crisp. - Using fresh vs. dried ingredients: Fresh garlic and ginger make a big difference in taste. They bring out bright flavors. If you use dried garlic or ginger, the taste will be less vibrant. - Adjusting sweetness and heat in the sauce: You can change how sweet or spicy the sauce is. Add more honey if you want it sweeter. For heat, increase the red pepper flakes, but be careful. A little goes a long way. - Presentation ideas for serving: Serve the dish on a large platter. Drizzle extra honey on top for shine. Add sesame seeds and chopped green onions for color. This makes the dish look as good as it tastes. - Pairing with other dishes: This stir fry pairs well with rice or quinoa. It also goes great with grilled chicken or tofu. The flavors blend nicely and make a full meal. Pro Tips Freshness Matters: Always choose Brussels sprouts that are firm and bright green for the best flavor and texture. Honey Alternatives: If you prefer a less sweet dish, substitute honey with maple syrup or agave nectar for a different flavor profile. Customize the Heat: Adjust the amount of red pepper flakes based on your spice tolerance; feel free to omit them for a milder dish. Garnish for Appeal: Enhance the visual appeal by adding a sprinkle of chili flakes or a drizzle of balsamic reduction right before serving. {{image_2}} If you want to keep this dish vegan, you can swap honey for maple syrup or agave nectar. Both options add sweetness without the use of honey. For soy sauce, try tamari or coconut aminos. These will give you a similar salty flavor, perfect for stir fry. You can change up the veggies in this stir fry. Adding bell peppers will give a nice crunch and color. Carrots are another great choice; they add sweetness and a pop of orange. If you want to add protein, tofu works well. For meat lovers, diced chicken can make your dish heartier. Try using seasonal gourds or squash in the fall. Butternut squash is a sweet addition that pairs well with Brussels sprouts. In summer, fresh herbs like basil or cilantro can brighten the dish. Just chop them finely and add them right at the end for a fresh burst of flavor. To keep your Brussels sprouts stir fry fresh, store it in an airtight container. Glass containers work well because they do not stain and are easy to clean. You can also use plastic containers if you prefer. Make sure to let the stir fry cool before sealing it. This step prevents moisture from building up and keeps the dish tasty. When reheating, use a skillet over medium heat. This method helps keep the sprouts crispy. Avoid using the microwave, as it may turn your dish mushy. Stir occasionally to heat evenly. If you notice some sauce pooling in the pan, that means it's time to stir more. If you want to save some for later, freezing is an option. First, let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. For the best taste, use it within three months. When ready to eat, thaw it overnight in the fridge. This method helps maintain the texture. You can reheat it in a skillet for the best results. Cooked Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. Look for signs like a sour smell or mushy texture. If they smell bad or feel slimy, toss them out. Yes, you can prep the Brussels sprouts and sauce ahead of time. Store the halved sprouts in the fridge for up to two days. Keep the sauce in a separate container. When you are ready to cook, just heat the oil and stir-fry. This saves time and keeps the dish fresh. Brussels sprouts are packed with vitamins. They are a good source of vitamin C and K. These vitamins help boost your immune system and strengthen bones. They also have fiber, which aids digestion and keeps you full. Enjoying this dish can be a tasty way to get your nutrients! This blog post covered how to create a tasty Brussels sprouts stir fry. We looked at the main and additional ingredients, like honey and garlic, and optional spices for extra flavor. I shared clear steps for prep, making the sauce, and cooking. Tips on achieving the perfect sear and enhancing flavors were included. In closing, you can enjoy this dish with many variations and ways to store leftovers. Experiment with ingredients to make it your own. Cooking should be fun and tasty!

Honey Garlic Brussels Sprouts Stir Fry

A delicious stir fry featuring Brussels sprouts tossed in a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • 2 green onions sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions
 

  • Begin by rinsing the Brussels sprouts thoroughly. Remove any damaged outer leaves and slice them in half.
  • In a small bowl, whisk together honey, soy sauce, minced garlic, sesame oil, grated ginger, and red pepper flakes (if using). This will be your sauce mixture.
  • Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the halved Brussels sprouts cut-side down. Allow them to sear for about 3-4 minutes until they start to brown.
  • Stir the Brussels sprouts and continue to cook for another 2 minutes until they are bright green and tender yet crisp.
  • Pour the sauce mixture over the Brussels sprouts, stirring well to coat them evenly. Lower the heat and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
  • Remove the skillet from heat and toss in the sliced green onions. Stir to combine.
  • Transfer the stir-fried Brussels sprouts to a serving dish and sprinkle with sesame seeds for added crunch.

Notes

Serve on a large platter or individual bowls, drizzling extra honey over the top for a glossy finish. Garnish with additional sesame seeds and chopped green onions for vibrant color.
Keyword Brussels sprouts, honey garlic, stir fry

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