Looking for a tasty side dish that’s easy to make? Honey Mustard Brussels Sprouts are your answer! This savory recipe combines fresh Brussels sprouts with a sweet and tangy honey mustard sauce. Perfect for any meal, these roasted sprouts will impress your family and friends. In this guide, I’ll take you through the simple steps to create a dish everyone will love. Let’s get cooking!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet honey and tangy Dijon mustard create a mouthwatering glaze that elevates the natural taste of Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish both satisfying and good for you.
- Easy to Prepare: With just a few simple ingredients and steps, this recipe can be made quickly, perfect for busy weeknights.
- Versatile Side Dish: This dish pairs well with a variety of main courses, making it a great addition to any meal.
Ingredients
To make honey mustard Brussels sprouts, gather these simple ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped pecans (optional)
- Fresh parsley, chopped for garnish
These ingredients blend well to create a sweet and tangy dish. The Brussels sprouts will be tender and full of flavor. Honey and Dijon mustard add a nice zing. Olive oil helps them roast perfectly. Garlic powder brings in a lovely aroma. You can add pecans for crunch. The parsley adds a fresh touch. This dish is easy and fun to make. Enjoy the process of mixing these vibrant flavors!
Step-by-Step Instructions
Preparation Steps
1. Preheating the oven
Start by preheating your oven to 400°F (200°C). This step is key to getting that nice caramelization on your Brussels sprouts.
2. Mixing the honey mustard sauce
In a small bowl, whisk together 3 tablespoons of honey, 2 tablespoons of Dijon mustard, and 2 tablespoons of olive oil. Add 1 teaspoon of garlic powder, salt, and pepper to taste. Mix well until it’s smooth and creamy.
3. Coating the Brussels sprouts
Take 1 pound of trimmed and halved Brussels sprouts and place them in a large mixing bowl. Pour the honey mustard sauce over the sprouts. Toss well so that every piece is coated evenly with that tasty sauce.
4. Arranging on a baking sheet
Spread the coated Brussels sprouts out on a baking sheet in a single layer. If you want an extra crunch, sprinkle 1/4 cup of chopped pecans over them. This step adds a nice texture and flavor.
Cooking Process
1. Roasting time and temperature
Put the baking sheet in your preheated oven. Roast the Brussels sprouts for about 20 to 25 minutes. They should be tender and have a beautiful caramelized color.
2. Tips for even cooking
To ensure even cooking, stir the Brussels sprouts halfway through the roasting time. This helps them cook uniformly and get that nice, crispy exterior.
Serving Suggestions
1. Transferring to a serving dish
Once the Brussels sprouts are done, carefully remove them from the oven. Transfer them to a serving dish to show off that gorgeous color.
2. Garnishing with parsley
Finish your dish by garnishing with fresh, chopped parsley. This adds a pop of color and a fresh taste that complements the honey mustard sauce perfectly.
Tips & Tricks
How to Pick Fresh Brussels Sprouts
Look for bright green Brussels sprouts. They should feel firm and heavy. Check for any yellow leaves; those are old. Smaller sprouts often taste sweeter. Aim for sprouts about 1 to 2 inches in size. Avoid ones that are soft or have brown spots.
Perfecting the Honey Mustard Sauce
For the right balance, adjust sweetness and tanginess to your taste. You can add more honey for a sweeter flavor or more mustard for a tangy kick. If you don’t have Dijon mustard, use whole grain mustard or yellow mustard. These options will still give you a nice flavor.
Achieving Optimal Roasting
To get crispy Brussels sprouts, spread them out on the baking sheet. Make sure they are not crowded. This allows the hot air to circulate. Stir them halfway through cooking. This ensures they roast evenly. Aim for a golden-brown color and a tender inside for the best result.
Pro Tips
- Choosing Fresh Brussels Sprouts: Look for Brussels sprouts that are firm, compact, and vibrant green. Avoid any that are yellowing or have brown spots, as they may be past their prime.
- Adjusting Sweetness: If you prefer a sweeter flavor, feel free to add more honey to the dressing. Conversely, for a tangier profile, increase the Dijon mustard.
- Even Roasting: To ensure even cooking, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. Crowding them can lead to steaming rather than roasting.
- Garnishing Ideas: For added texture and flavor, consider topping your Brussels sprouts with crispy bacon bits or grated Parmesan cheese just before serving.
Variations
Alternative Sweeteners
You can change the sweet flavor with other options.
- Maple syrup: This syrup adds a rich flavor. It works well with mustard.
- Agave nectar: This sweetener is mild and blends nicely. It makes the dish vegan-friendly.
Additional Flavor Enhancements
You can boost the taste of your Brussels sprouts.
- Ingredients for a spicy kick: Add red pepper flakes or cayenne pepper for heat. This adds a fun twist!
- Adding cheese or other nuts: Sprinkle grated Parmesan cheese for a savory touch. You can also swap in walnuts or almonds for extra crunch.
Different Cooking Methods
Try cooking Brussels sprouts in new ways.
- Pan-searing: This method gives a nice char. Heat oil in a pan, add sprouts, and cook until golden.
- Air-frying: This is a quick and easy way to cook them. It makes them crispy without much oil. Just toss them in the air fryer for 15 minutes at 375°F.
Experimenting with these variations can make your dish unique and fun!
Storage Info
Storing Leftovers
To keep your honey mustard Brussels sprouts fresh, store them in the fridge. Place the leftovers in an airtight container. This helps to lock in flavor and moisture. Enjoy them within three days for the best taste.
Reheating Instructions
Reheat your Brussels sprouts in the oven or microwave. For the oven, warm them at 350°F for about 10 minutes. This keeps them crispy. If using the microwave, heat them in short bursts of 30 seconds. Stir between each burst to keep the texture nice.
Freezing Honey Mustard Brussels Sprouts
You can freeze honey mustard Brussels sprouts, but prepare them first. Let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can stay in the freezer for up to three months. To thaw, just leave them in the fridge overnight. Reheat as mentioned above for the best results.
FAQs
How do I make honey mustard Brussels sprouts from scratch?
To make honey mustard Brussels sprouts, follow these steps:
- Preheat your oven to 400°F (200°C).
- Whisk together 3 tablespoons of honey, 2 tablespoons of Dijon mustard, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, salt, and pepper in a bowl.
- Trim and halve 1 pound of Brussels sprouts.
- Toss the halved Brussels sprouts in the honey mustard mixture until they are well-coated.
- Spread them on a baking sheet and roast for 20-25 minutes.
- Stir halfway through for even cooking.
This method gives you tender and caramelized sprouts with a sweet and tangy flavor.
Can I prepare this dish in advance?
Yes, you can prepare this dish in advance. You can wash, trim, and halve the Brussels sprouts a day before. Store them in the fridge. You can also mix the honey mustard sauce ahead of time. Just keep the sauce in a sealed container. When you are ready to cook, toss the sprouts with the sauce and roast them. This saves time and makes meal prep easy.
What can I serve with honey mustard Brussels sprouts?
Honey mustard Brussels sprouts pair well with many dishes. Here are some ideas:
- Grilled chicken or pork.
- Quinoa or rice.
- Roasted potatoes or sweet potatoes.
- A fresh salad for a light meal.
These sides will complement the sweet and savory flavors of the Brussels sprouts.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They provide vitamins C and K, which are good for your health. They also contain antioxidants that can help fight diseases. Eating Brussels sprouts can boost your immune system and support digestion.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, they may have more water than fresh sprouts. Thaw and drain them before cooking. If you roast frozen Brussels sprouts, they may not get as crispy. You might need to increase the cooking time to ensure they cook through.
In this blog post, I shared how to make honey mustard Brussels sprouts. You learned about the needed ingredients, steps for prep, and cooking. I also provided tips for picking fresh sprouts and achieving the best texture. Try different flavor variations or cooking methods to make this dish your own.
Brussels sprouts can be delicious and healthy when made right. Enjoy your cooking adventure and share your tasty result
Honey Mustard Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- to taste Salt and pepper
- 0.25 cup chopped pecans (optional)
- for garnish Fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
- Place the halved Brussels sprouts in a large mixing bowl, and pour the honey mustard mixture over them. Toss until the Brussels sprouts are evenly coated.
- Spread the coated Brussels sprouts on a baking sheet in a single layer. If using, sprinkle the chopped pecans over the top.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.
- Once done, remove from the oven and transfer to a serving dish. Garnish with fresh parsley before serving.
