DisclaimerTerms Of UseGDPR PolicyCookie Policy

Cooking Wells

Irresistible Orange Glazed Cauliflower Wings Recipe

by
- 1 large cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 cup water (or plant-based milk for creaminess) - 1 teaspoon salt - 1 cup breadcrumbs (panko or regular) - 1/2 cup orange juice (freshly squeezed for best flavor) - 1 tablespoon soy sauce - 2 tablespoons maple syrup - 1 teaspoon grated ginger - 1 teaspoon apple cider vinegar - Zest of 1 orange - Sesame seeds (for garnish) - Fresh cilantro, chopped (for garnish) If you need to swap some ingredients, here are a few ideas: - Use chickpea flour instead of all-purpose flour for a gluten-free option. - Instead of water, try using vegetable broth for added flavor. - You can use honey instead of maple syrup if you are not vegan. - For a soy-free glaze, substitute coconut aminos for soy sauce. When picking cauliflower, look for these signs: - Choose heads that feel heavy for their size. - The florets should be tightly packed and firm. - Avoid any yellow spots or dark patches. - Fresh leaves should look green and crisp. These tips help ensure you get the best cauliflower for your wings. Enjoy shopping! Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper. Take one large cauliflower and cut it into bite-sized florets. This step is key; smaller pieces cook more evenly. In a large bowl, mix one cup of all-purpose flour, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, and one teaspoon of salt. Gradually add one cup of water or plant-based milk. Whisk until smooth. Dip each cauliflower floret into the batter. Let excess batter drip off. Then, coat them with one cup of breadcrumbs. Ensure every piece is well-covered. Place the coated florets on the baking sheet in a single layer. While the wings bake, let’s make the orange glaze. In a small saucepan, combine half a cup of freshly squeezed orange juice, one tablespoon of soy sauce, two tablespoons of maple syrup, one teaspoon of grated ginger, one teaspoon of apple cider vinegar, and the zest of one orange. Heat the mixture over medium heat. Stir it until it reaches a gentle simmer. Allow it to reduce and thicken for about 5-7 minutes. After that, remove it from heat. This glaze gives the wings a sweet and tangy flavor that you will love. After baking for 25-30 minutes, check your wings. They should be golden and crisp. Remove them from the oven. Toss the cooked wings in the orange glaze until they are evenly coated. This step is important for flavor. Return the glazed wings to the oven for an extra 5-7 minutes. This helps caramelize the glaze, making it sticky and delicious. Once done, take them out and garnish with sesame seeds and chopped cilantro. Enjoy your tasty orange glazed cauliflower wings! To get that perfect crunch, start with dry cauliflower florets. Pat them down with a towel before dipping. Use panko breadcrumbs for extra crispiness. They create a light, airy texture. Make sure to coat each floret well in the batter and breadcrumbs. This helps them stay crispy during baking. Bake at 425°F (220°C) and flip halfway through. This ensures even cooking and browning. If you want even more crunch, try broiling the wings for a minute or two at the end. These orange glazed cauliflower wings shine on their own. Serve them as a fun appetizer or snack. They also work great as a side dish. Pair them with a fresh salad or grain bowl for a complete meal. You can even add them to tacos for a tasty twist. The sweet and tangy glaze makes them appealing to everyone, even picky eaters. For a colorful plate, add some carrot sticks and cucumber slices on the side. Dips can elevate your wings even more. A creamy ranch or zesty blue cheese dip pairs well with the sweet glaze. For a healthier option, try a yogurt-based dip with herbs. If you love spice, go for a sriracha mayo. As for sides, consider a crisp slaw or roasted veggies. These add a nice crunch and contrast to the wings. You can also serve them with fluffy rice or quinoa to balance the flavors. {{image_2}} To make spicy orange glazed cauliflower wings, add heat. Use 1-2 teaspoons of chili powder or cayenne pepper. Mix this into your flour blend before dipping the florets. You can also toss the wings in hot sauce after glazing. This kick will enhance the sweet orange flavor. If you want a different taste, try BBQ or teriyaki glazes. For BBQ, use your favorite sauce instead of the orange glaze. Brush it on during the last five minutes of baking. For teriyaki, mix soy sauce, brown sugar, and ginger. Toss the wings in this glaze for a sweet and savory twist. You can easily make this dish vegan. Substitute the all-purpose flour with chickpea flour. This will add a nutty flavor. Use plant-based milk in the batter for creaminess. Also, ensure your maple syrup is pure and vegan. To add more nutrition, toss in some chopped veggies like bell peppers or broccoli. To store leftover orange glazed cauliflower wings, first let them cool completely. Place them in an airtight container. Make sure to separate layers with parchment paper to avoid sticking. Store them in the fridge for up to three days. This keeps them fresh and ready for your next meal. When you are ready to enjoy your wings again, preheat your oven to 350°F (175°C). Spread the wings on a baking sheet. Heat for about 10-15 minutes, or until they are hot and crispy again. You can also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes. If you want to freeze your orange glazed cauliflower wings, follow these steps. First, let them cool completely. Then, place them in a single layer on a baking tray. Freeze them for about an hour to set. After that, transfer the wings to a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, bake them from frozen at 425°F (220°C) for about 20-25 minutes. Enjoy! Yes, you can prep these cauliflower wings ahead. Cut the cauliflower and make the batter. Store them in the fridge for up to 24 hours. When ready to cook, just coat them in breadcrumbs and bake. This saves time on busy days. You can enjoy these wings with many sauces. Here are a few ideas: - Ranch dressing for a creamy touch - Spicy sriracha for heat - Sweet chili sauce for a sweet kick - Blue cheese dressing for a bold flavor Experiment with your favorites! To thicken the orange glaze, let it simmer longer. Cook it until it reduces by half. You can also add a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir this into the glaze while it simmers. This will give it a nice, thick texture. In this article, I shared a complete guide to making cauliflower wings. We covered the ingredients, cooking steps, and tips for a perfect texture. I also shared various glaze options, storage tips, and answered common questions. You can enjoy these tasty wings as a snack or meal. Try the variations to match your taste. With a little practice, you’ll make these crispy treats a favorite. So, get cooking and enjoy your delicious cauliflower wings!

WANT TO SAVE THIS RECIPE?

Craving a tasty snack that’s both healthy and fun? Look no further! My Irresistible Orange Glazed Cauliflower Wings are just what you need. These crispy bites pack bold flavors that satisfy your taste buds without the guilt. In this post, I’ll show you how to whip up these delicious wings, from choosing fresh cauliflower to perfecting that zesty glaze. Let’s dive into this mouthwatering recipe!

Ingredients

List of Ingredients

  • 1 large cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 cup water (or plant-based milk for creaminess)
  • 1 teaspoon salt
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup orange juice (freshly squeezed for best flavor)
  • 1 tablespoon soy sauce
  • 2 tablespoons maple syrup
  • 1 teaspoon grated ginger
  • 1 teaspoon apple cider vinegar
  • Zest of 1 orange
  • Sesame seeds (for garnish)
  • Fresh cilantro, chopped (for garnish)

Ingredient Substitutions

If you need to swap some ingredients, here are a few ideas:

  • Use chickpea flour instead of all-purpose flour for a gluten-free option.
  • Instead of water, try using vegetable broth for added flavor.
  • You can use honey instead of maple syrup if you are not vegan.
  • For a soy-free glaze, substitute coconut aminos for soy sauce.

Tips for Choosing Fresh Cauliflower

When picking cauliflower, look for these signs:

  • Choose heads that feel heavy for their size.
  • The florets should be tightly packed and firm.
  • Avoid any yellow spots or dark patches.
  • Fresh leaves should look green and crisp.

These tips help ensure you get the best cauliflower for your wings. Enjoy shopping!

Step-by-Step Instructions

Preparation of Cauliflower Wings

Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper. Take one large cauliflower and cut it into bite-sized florets. This step is key; smaller pieces cook more evenly. In a large bowl, mix one cup of all-purpose flour, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, and one teaspoon of salt. Gradually add one cup of water or plant-based milk. Whisk until smooth. Dip each cauliflower floret into the batter. Let excess batter drip off. Then, coat them with one cup of breadcrumbs. Ensure every piece is well-covered. Place the coated florets on the baking sheet in a single layer.

Making the Orange Glaze

While the wings bake, let’s make the orange glaze. In a small saucepan, combine half a cup of freshly squeezed orange juice, one tablespoon of soy sauce, two tablespoons of maple syrup, one teaspoon of grated ginger, one teaspoon of apple cider vinegar, and the zest of one orange. Heat the mixture over medium heat. Stir it until it reaches a gentle simmer. Allow it to reduce and thicken for about 5-7 minutes. After that, remove it from heat. This glaze gives the wings a sweet and tangy flavor that you will love.

Baking and Tossing the Wings

After baking for 25-30 minutes, check your wings. They should be golden and crisp. Remove them from the oven. Toss the cooked wings in the orange glaze until they are evenly coated. This step is important for flavor. Return the glazed wings to the oven for an extra 5-7 minutes. This helps caramelize the glaze, making it sticky and delicious. Once done, take them out and garnish with sesame seeds and chopped cilantro. Enjoy your tasty orange glazed cauliflower wings!

Tips & Tricks

Achieving the Perfect Crispy Texture

To get that perfect crunch, start with dry cauliflower florets. Pat them down with a towel before dipping. Use panko breadcrumbs for extra crispiness. They create a light, airy texture. Make sure to coat each floret well in the batter and breadcrumbs. This helps them stay crispy during baking. Bake at 425°F (220°C) and flip halfway through. This ensures even cooking and browning. If you want even more crunch, try broiling the wings for a minute or two at the end.

Ideal Serving Suggestions

These orange glazed cauliflower wings shine on their own. Serve them as a fun appetizer or snack. They also work great as a side dish. Pair them with a fresh salad or grain bowl for a complete meal. You can even add them to tacos for a tasty twist. The sweet and tangy glaze makes them appealing to everyone, even picky eaters. For a colorful plate, add some carrot sticks and cucumber slices on the side.

Pairing Ideas for Dips and Sides

Dips can elevate your wings even more. A creamy ranch or zesty blue cheese dip pairs well with the sweet glaze. For a healthier option, try a yogurt-based dip with herbs. If you love spice, go for a sriracha mayo. As for sides, consider a crisp slaw or roasted veggies. These add a nice crunch and contrast to the wings. You can also serve them with fluffy rice or quinoa to balance the flavors.

Variations

Spicy Orange Glazed Cauliflower Wings

To make spicy orange glazed cauliflower wings, add heat. Use 1-2 teaspoons of chili powder or cayenne pepper. Mix this into your flour blend before dipping the florets. You can also toss the wings in hot sauce after glazing. This kick will enhance the sweet orange flavor.

Alternative Glazes (e.g., BBQ, Teriyaki)

If you want a different taste, try BBQ or teriyaki glazes. For BBQ, use your favorite sauce instead of the orange glaze. Brush it on during the last five minutes of baking. For teriyaki, mix soy sauce, brown sugar, and ginger. Toss the wings in this glaze for a sweet and savory twist.

Vegan Modifications and Additions

You can easily make this dish vegan. Substitute the all-purpose flour with chickpea flour. This will add a nutty flavor. Use plant-based milk in the batter for creaminess. Also, ensure your maple syrup is pure and vegan. To add more nutrition, toss in some chopped veggies like bell peppers or broccoli.

Storage Info

How to Store Leftover Wings

To store leftover orange glazed cauliflower wings, first let them cool completely. Place them in an airtight container. Make sure to separate layers with parchment paper to avoid sticking. Store them in the fridge for up to three days. This keeps them fresh and ready for your next meal.

Reheating Instructions

When you are ready to enjoy your wings again, preheat your oven to 350°F (175°C). Spread the wings on a baking sheet. Heat for about 10-15 minutes, or until they are hot and crispy again. You can also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes.

Freezing Tips and Guidelines

If you want to freeze your orange glazed cauliflower wings, follow these steps. First, let them cool completely. Then, place them in a single layer on a baking tray. Freeze them for about an hour to set. After that, transfer the wings to a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, bake them from frozen at 425°F (220°C) for about 20-25 minutes. Enjoy!

FAQs

Can I make these cauliflower wings ahead of time?

Yes, you can prep these cauliflower wings ahead. Cut the cauliflower and make the batter. Store them in the fridge for up to 24 hours. When ready to cook, just coat them in breadcrumbs and bake. This saves time on busy days.

What are the best dipping sauces for cauliflower wings?

You can enjoy these wings with many sauces. Here are a few ideas:

  • Ranch dressing for a creamy touch
  • Spicy sriracha for heat
  • Sweet chili sauce for a sweet kick
  • Blue cheese dressing for a bold flavor

Experiment with your favorites!

How do I make the orange glaze thicker?

To thicken the orange glaze, let it simmer longer. Cook it until it reduces by half. You can also add a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir this into the glaze while it simmers. This will give it a nice, thick texture.

In this article, I shared a complete guide to making cauliflower wings. We covered the ingredients, cooking steps, and tips for a perfect texture. I also shared various glaze options, storage tips, and answered common questions.

You can enjoy these tasty wings as a snack or meal. Try the variations to match your taste. With a little practice, you’ll make these crispy treats a favorite. So, get cooking and enjoy your delicious cauliflower wings!

- 1 large cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 cup water (or plant-based milk for creaminess) - 1 teaspoon salt - 1 cup breadcrumbs (panko or regular) - 1/2 cup orange juice (freshly squeezed for best flavor) - 1 tablespoon soy sauce - 2 tablespoons maple syrup - 1 teaspoon grated ginger - 1 teaspoon apple cider vinegar - Zest of 1 orange - Sesame seeds (for garnish) - Fresh cilantro, chopped (for garnish) If you need to swap some ingredients, here are a few ideas: - Use chickpea flour instead of all-purpose flour for a gluten-free option. - Instead of water, try using vegetable broth for added flavor. - You can use honey instead of maple syrup if you are not vegan. - For a soy-free glaze, substitute coconut aminos for soy sauce. When picking cauliflower, look for these signs: - Choose heads that feel heavy for their size. - The florets should be tightly packed and firm. - Avoid any yellow spots or dark patches. - Fresh leaves should look green and crisp. These tips help ensure you get the best cauliflower for your wings. Enjoy shopping! Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper. Take one large cauliflower and cut it into bite-sized florets. This step is key; smaller pieces cook more evenly. In a large bowl, mix one cup of all-purpose flour, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, and one teaspoon of salt. Gradually add one cup of water or plant-based milk. Whisk until smooth. Dip each cauliflower floret into the batter. Let excess batter drip off. Then, coat them with one cup of breadcrumbs. Ensure every piece is well-covered. Place the coated florets on the baking sheet in a single layer. While the wings bake, let’s make the orange glaze. In a small saucepan, combine half a cup of freshly squeezed orange juice, one tablespoon of soy sauce, two tablespoons of maple syrup, one teaspoon of grated ginger, one teaspoon of apple cider vinegar, and the zest of one orange. Heat the mixture over medium heat. Stir it until it reaches a gentle simmer. Allow it to reduce and thicken for about 5-7 minutes. After that, remove it from heat. This glaze gives the wings a sweet and tangy flavor that you will love. After baking for 25-30 minutes, check your wings. They should be golden and crisp. Remove them from the oven. Toss the cooked wings in the orange glaze until they are evenly coated. This step is important for flavor. Return the glazed wings to the oven for an extra 5-7 minutes. This helps caramelize the glaze, making it sticky and delicious. Once done, take them out and garnish with sesame seeds and chopped cilantro. Enjoy your tasty orange glazed cauliflower wings! To get that perfect crunch, start with dry cauliflower florets. Pat them down with a towel before dipping. Use panko breadcrumbs for extra crispiness. They create a light, airy texture. Make sure to coat each floret well in the batter and breadcrumbs. This helps them stay crispy during baking. Bake at 425°F (220°C) and flip halfway through. This ensures even cooking and browning. If you want even more crunch, try broiling the wings for a minute or two at the end. These orange glazed cauliflower wings shine on their own. Serve them as a fun appetizer or snack. They also work great as a side dish. Pair them with a fresh salad or grain bowl for a complete meal. You can even add them to tacos for a tasty twist. The sweet and tangy glaze makes them appealing to everyone, even picky eaters. For a colorful plate, add some carrot sticks and cucumber slices on the side. Dips can elevate your wings even more. A creamy ranch or zesty blue cheese dip pairs well with the sweet glaze. For a healthier option, try a yogurt-based dip with herbs. If you love spice, go for a sriracha mayo. As for sides, consider a crisp slaw or roasted veggies. These add a nice crunch and contrast to the wings. You can also serve them with fluffy rice or quinoa to balance the flavors. {{image_2}} To make spicy orange glazed cauliflower wings, add heat. Use 1-2 teaspoons of chili powder or cayenne pepper. Mix this into your flour blend before dipping the florets. You can also toss the wings in hot sauce after glazing. This kick will enhance the sweet orange flavor. If you want a different taste, try BBQ or teriyaki glazes. For BBQ, use your favorite sauce instead of the orange glaze. Brush it on during the last five minutes of baking. For teriyaki, mix soy sauce, brown sugar, and ginger. Toss the wings in this glaze for a sweet and savory twist. You can easily make this dish vegan. Substitute the all-purpose flour with chickpea flour. This will add a nutty flavor. Use plant-based milk in the batter for creaminess. Also, ensure your maple syrup is pure and vegan. To add more nutrition, toss in some chopped veggies like bell peppers or broccoli. To store leftover orange glazed cauliflower wings, first let them cool completely. Place them in an airtight container. Make sure to separate layers with parchment paper to avoid sticking. Store them in the fridge for up to three days. This keeps them fresh and ready for your next meal. When you are ready to enjoy your wings again, preheat your oven to 350°F (175°C). Spread the wings on a baking sheet. Heat for about 10-15 minutes, or until they are hot and crispy again. You can also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes. If you want to freeze your orange glazed cauliflower wings, follow these steps. First, let them cool completely. Then, place them in a single layer on a baking tray. Freeze them for about an hour to set. After that, transfer the wings to a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, bake them from frozen at 425°F (220°C) for about 20-25 minutes. Enjoy! Yes, you can prep these cauliflower wings ahead. Cut the cauliflower and make the batter. Store them in the fridge for up to 24 hours. When ready to cook, just coat them in breadcrumbs and bake. This saves time on busy days. You can enjoy these wings with many sauces. Here are a few ideas: - Ranch dressing for a creamy touch - Spicy sriracha for heat - Sweet chili sauce for a sweet kick - Blue cheese dressing for a bold flavor Experiment with your favorites! To thicken the orange glaze, let it simmer longer. Cook it until it reduces by half. You can also add a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir this into the glaze while it simmers. This will give it a nice, thick texture. In this article, I shared a complete guide to making cauliflower wings. We covered the ingredients, cooking steps, and tips for a perfect texture. I also shared various glaze options, storage tips, and answered common questions. You can enjoy these tasty wings as a snack or meal. Try the variations to match your taste. With a little practice, you’ll make these crispy treats a favorite. So, get cooking and enjoy your delicious cauliflower wings!

Orange Glazed Cauliflower Wings

Indulge in these zesty Orange Glazed Cauliflower Wings that bring delicious flavor to your table! Perfectly crispy and coated in a sticky orange glaze, these plant-based delights are a must-try for any snack time or party. Discover the simple steps and fresh ingredients needed to make this scrumptious recipe in just 50 minutes. Click now to explore the full recipe and elevate your snacking experience!
Print Recipe Pin Recipe

Ingredients
  

1 large cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 cup water (or plant-based milk for creaminess)

1 teaspoon salt

1 cup breadcrumbs (panko or regular)

1/2 cup orange juice (freshly squeezed for best flavor)

1 tablespoon soy sauce

2 tablespoons maple syrup

1 teaspoon grated ginger

1 teaspoon apple cider vinegar

Zest of 1 orange

Sesame seeds (for garnish)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine flour, garlic powder, onion powder, paprika, and salt. Gradually whisk in water until you have a smooth batter.

      Dip each cauliflower floret into the batter, allowing excess to drip off, then coat with breadcrumbs, ensuring they're well-covered. Place the wings onto the prepared baking sheet in a single layer.

        Bake the coated cauliflower wings for 25-30 minutes, flipping halfway through, until they are golden and crisp.

          While the wings are baking, prepare the orange glaze. In a small saucepan, mix the orange juice, soy sauce, maple syrup, grated ginger, apple cider vinegar, and orange zest. Heat over medium heat, stirring until it comes to a gentle simmer. Let it reduce and thicken for about 5-7 minutes, then remove from heat.

            Once the wings are golden and cooked through, remove them from the oven and toss them in the orange glaze until evenly coated.

              Return the glazed wings to the oven for an additional 5-7 minutes to caramelize the glaze slightly.

                Remove from the oven and garnish with sesame seeds and chopped cilantro before serving.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating