If you’re looking for a side dish that shines with flavor and is simple to make, you’ve found it! My Lemon Garlic Roasted Brussels Sprouts are fresh, zesty, and full of good vibes. With just a handful of ingredients, you can whip up this delightful recipe in no time. Ready to impress your family and friends? Let’s dive into this tasty, healthy treat that will elevate any meal!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– Zest of 1 lemon
– 2 tablespoons fresh lemon juice
Optional Ingredients
– 1 teaspoon honey
– ¼ teaspoon red pepper flakes
– Fresh parsley, chopped, for garnish
Essential Seasoning
– 1 teaspoon salt
– ½ teaspoon black pepper
Lemon Garlic Roasted Brussels Sprouts is a fun dish to make. You start with fresh Brussels sprouts, which are tiny cabbages packed with flavor. Trim and halve them to help them cook evenly. Next, garlic adds a nice kick that pairs well with the sprouts. Mince four cloves for the best taste.
Now, let’s talk about the magic of lemon. Zest one lemon and add it to the mix. This gives a bright flavor. Then, squeeze in two tablespoons of fresh lemon juice. It balances the dish perfectly.
Olive oil is a must here. Three tablespoons help everything roast nicely. If you want a touch of sweetness, add one teaspoon of honey. It’s optional but adds depth.
For a bit of heat, you can sprinkle in a quarter teaspoon of red pepper flakes. Finally, don’t forget the salt and black pepper for seasoning. They make everything taste better.
These ingredients come together to create a simple delight that’s full of flavor. You can find the full recipe to see how to put everything together. Enjoy!
Step-by-Step Instructions
Preparation
– Preheat the oven to 400°F (200°C).
– In a large bowl, combine Brussels sprouts and minced garlic.
Mixing the Seasoning
– In a small bowl, whisk together olive oil, lemon zest, lemon juice, honey (if using), salt, black pepper, and red pepper flakes.
Roasting the Brussels Sprouts
– Toss the Brussels sprouts with the seasoning until they are well coated.
– Arrange the Brussels sprouts on a baking sheet lined with parchment paper.
– Roast for 25-30 minutes, stirring halfway through, until golden brown and crispy.
This method makes the Brussels sprouts tender inside and crispy outside. For the best results, check doneness by piercing one with a fork. The flavor of lemon and garlic will shine through each bite. For full details, refer to the Full Recipe.
Tips & Tricks
Cooking Tips
– Cut Brussels sprouts evenly for even cooking.
– Stir halfway through roasting for even browning.
These two simple tips help create the best texture. When you cut the sprouts evenly, they cook at the same rate. This way, some won’t burn while others remain raw. Stirring halfway through ensures they brown nicely.
Serving Suggestions
– Serve with lemon wedges and extra parsley for garnish.
Adding lemon wedges brightens the dish. It also gives a burst of fresh flavor when squeezed over the sprouts. Extra parsley adds color and makes the dish look fancy.
Health Benefits
Brussels sprouts are full of vitamins and fiber. They help boost health and digestion. Garlic has great health benefits too. It may help boost your immune system and add flavor without extra calories. Lemon juice adds vitamin C. This means it helps keep you healthy and adds tangy flavor. Plus, it makes the dish taste fresh and bright.
Variations
Flavor Additions
You can add balsamic vinegar for a tasty twist. The vinegar gives a sweet tang. It pairs well with lemon and garlic. You can also mix in fresh herbs. Try thyme or rosemary for extra flavor. Both herbs bring unique notes that enhance the dish.
Additional Ingredients
For added crunch, you can toss in nuts. Almonds or walnuts work great here. They add texture and a nutty taste. You can also mix in other veggies. Carrots or sweet potatoes add color and sweetness. This makes your dish even more fun and vibrant.
Different Cooking Methods
If you want a quicker method, try stovetop sautéing. Heat a pan with olive oil, add the sprouts, and cook until tender. You can also use an air fryer. This method makes them crispy while using less oil. It’s quick and easy, perfect for busy nights.
Storage Info
Storage Guidelines
Store any leftover Lemon Garlic Roasted Brussels Sprouts in an airtight container. Keep them in the fridge. They will stay fresh for about three days. This way, you can enjoy them again!
Reheating Suggestions
To reheat, the oven is best. It keeps the sprouts crispy. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes. If you are in a hurry, use the microwave. Just be aware that they might become a bit soft.
Freezing Tips
You can freeze Brussels sprouts for long-term storage. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water. Drain and pat dry. Place them in freezer bags, removing as much air as possible. They can stay in the freezer for up to 3 months. When you’re ready to use them, thaw in the fridge overnight before cooking.
FAQs
How do you make Lemon Garlic Roasted Brussels Sprouts?
To make Lemon Garlic Roasted Brussels Sprouts, follow these simple steps:
1. Preheat your oven to 400°F (200°C).
2. Trim and halve 1 pound of Brussels sprouts.
3. Mince 4 cloves of garlic and place them in a large bowl with the sprouts.
4. In a small bowl, mix 3 tablespoons of olive oil, the zest of 1 lemon,
2 tablespoons of lemon juice, 1 teaspoon of salt, ½ teaspoon of black pepper,
and ¼ teaspoon of red pepper flakes (if using).
5. Pour this mixture over the sprouts and garlic.
6. Toss everything until the Brussels sprouts are well coated.
7. Spread the sprouts on a parchment-lined baking sheet.
8. Roast for 25 to 30 minutes, stirring halfway through.
9. Garnish with fresh parsley before serving.
This process brings out the rich flavor of the Brussels sprouts while the garlic and lemon add a fresh kick.
Can I prepare Brussels sprouts in advance?
Yes, you can prepare Brussels sprouts in advance! Trim and halve them a day before cooking. You can also marinate them. Just mix the olive oil, garlic, lemon zest, and juice and let the sprouts soak in the flavors. This step can enhance their taste. Store them in the fridge until you are ready to roast them.
What can I serve with Lemon Garlic Roasted Brussels Sprouts?
Lemon Garlic Roasted Brussels Sprouts pair well with many dishes. Here are some great ideas:
– Serve them alongside grilled chicken or fish.
– They also complement roasted pork or beef nicely.
– For a vegetarian option, try them with quinoa or a grain salad.
– Add a fresh green salad for a colorful plate.
These pairings balance the flavors and create a satisfying meal. For the full recipe, check the earlier section.
Lemon Garlic Roasted Brussels Sprouts are easy and tasty. You start with fresh sprouts, garlic, and a simple lemon mix. Roasting them adds a nice crunch. Remember to check for even cooking. You can add flavors or nuts to make them your own. Store leftovers well to enjoy later. These sprouts make a great side dish for any meal. Keep experimenting until you find your favorite version. Enjoy healthy eating with this fun recipe!
