Ready for a tasty twist on your meal prep? These Nutty Meal Prep Almond Crusted Chicken Tenders are not only crunchy but also packed with flavor. In just a few simple steps, you’ll learn how to make this healthy and delicious dish that pairs well with so many sides. Let’s dive into the ingredients and get cooking—your taste buds will thank you!
Why I Love This Recipe
- Healthy Alternative: This almond crusted chicken tenders recipe is a nutritious twist on traditional fried chicken, providing a good source of protein and healthy fats.
- Easy Meal Prep: With just a few simple ingredients and quick preparation, these tenders are perfect for meal prep and can be stored for easy lunches or dinners throughout the week.
- Flavorful Coating: The combination of almond flour and spices creates a delicious and crunchy crust that adds great flavor and texture to the chicken.
- Versatile Dish: These chicken tenders can be served in various ways, whether as a main dish, in salads, or as a snack with your favorite dipping sauce.
Ingredients
Main Ingredients
- 1 lb chicken tenders
- 1 cup almond flour
- 1/2 cup ground almonds
Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Binding Ingredients
- 2 eggs
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Fresh parsley, chopped for garnish
The main ingredients for this recipe are simple yet powerful. I love using chicken tenders because they cook fast and are juicy. Almond flour and ground almonds create a delightful nutty crust. This gives the chicken a crunchy texture.
For seasonings, I use garlic powder, onion powder, and paprika. These spices add flavor without overpowering the dish. A pinch of salt and pepper can elevate the taste.
The binding ingredients are key. Eggs and Dijon mustard help the almond crust stick. Olive oil adds moisture and flavor. Fresh parsley is great for color and a fresh finish.
All these ingredients come together to make a tasty meal prep option.
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). This helps the chicken cook evenly.
- Prepare a baking sheet by lining it with parchment paper. This makes clean-up easy.
Mixing Ingredients
- In a shallow bowl, combine 1 cup of almond flour, 1/2 cup of ground almonds, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon of paprika. Add salt and pepper to taste. Mix well. This will make a tasty crust for the chicken.
- In another bowl, whisk together 2 eggs and 1 tablespoon of Dijon mustard until smooth. This will help the crust stick to the chicken.
Coating the Chicken
- Take each chicken tender and dip it in the egg mixture. Let any extra drip off. Then coat it in the almond crust mixture. Press the mixture onto the chicken to make sure it sticks well.
- Place the coated chicken tenders on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil. This adds flavor and moisture.
Baking Instructions
- Bake the chicken tenders in the oven for 15-20 minutes, or until they turn golden brown. This means they're ready to eat!
- Flip the tenders halfway through baking to ensure even browning. This way, both sides get crispy and delicious.
Tips & Tricks
Cooking Tips
To make your almond crust stick, press it onto the chicken firmly. This helps the coating stay on during baking. A light drizzle of olive oil gives the chicken added moisture and crispiness. You want that crunchy texture, right?
Serving Suggestions
For a rustic display, serve the chicken tenders on a wooden board. It looks nice and feels homey. Pair your tenders with dipping sauces like honey mustard or ranch dressing. A squeeze of lemon juice adds a fresh kick too!
Meal Prep Advice
Choose clear, airtight containers for meal prep. They help keep your chicken fresh and visible. When reheating, use an oven or air fryer. This keeps the tenders crispy instead of soggy. Enjoy your meal prep with ease!
Pro Tips
- Use Fresh Ingredients: Always opt for fresh chicken tenders and herbs for the best flavor and texture.
- Customize the Spice Mix: Feel free to add your favorite spices or herbs to the almond crust for a personalized touch.
- Rest Before Serving: Allow the chicken tenders to rest for a few minutes after baking to keep them juicy.
- Make Ahead: These tenders can be made in advance and stored in the fridge for a quick meal prep option.
Variations
Nut-Free Alternative
You can replace the almond flour with other flours. Some great options are:
- Oat flour: This adds a mild, sweet flavor.
- Coconut flour: This gives a hint of sweetness and is very absorbent.
- Whole wheat flour: It adds fiber and a nutty flavor.
- Breadcrumbs: Use plain or seasoned for extra crunch.
These swaps work well. Just adjust the liquid in your recipe if using coconut flour.
Flavor Variations
You can customize the flavor of your chicken tenders easily. Here are some ideas:
- Spices: Add cayenne pepper for some heat. Just a pinch will do!
- Herbs: Mixing in dried herbs like oregano or thyme brightens the crust. Fresh herbs work too!
Experiment with flavors that you love. This makes each meal special.
Chicken Substitutes
If you don’t have chicken tenders, try these options:
- Turkey tenders: They are lean and tasty.
- Pork cutlets: These cook quickly and stay juicy.
- Tofu: For a plant-based option, use firm tofu cut into strips.
Each protein gives a new twist to your meal prep. Enjoy trying these variations!
Storage Info
Refrigeration
To store leftovers, let the chicken tenders cool down first. Place them in an airtight container. This keeps them fresh and safe to eat. In the fridge, they last about 3-4 days. Always check for any off smells or changes in color before eating.
Freezing Guidelines
For longer storage, you can freeze the chicken tenders. Wrap each tender in plastic wrap, then place them in a freezer bag. This helps prevent freezer burn. They stay good for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge. This keeps them juicy.
Meal Prep Containers
Using the right containers is key for freshness. Choose glass or BPA-free plastic containers. They seal tightly and help keep moisture in. Organize your meal prep by placing chicken tenders at the bottom. Add sides on top to keep flavors separate. This makes meals easy to grab and go.
FAQs
How To Make Almond Crusted Chicken Tendies Crispy?
To make your chicken tenders crispy, follow these tips. First, use a hot oven at 400°F (200°C). This high heat helps the crust turn golden brown. Second, drizzle olive oil on top before baking. This adds moisture and helps with crispiness. Lastly, flip the tenders halfway through cooking. This ensures even browning on both sides.
Can I Use Other Nuts for the Crust?
Yes, you can use other nuts for the crust. Try finely chopped walnuts or pecans for a different flavor. Cashews also work well and give a nice crunch. Just make sure to grind them to a similar texture as almond flour for the best results.
How Long Does It Take To Cook Chicken Tenders?
Cooking chicken tenders takes about 15-20 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C). Be sure to check the tenders at 15 minutes. If they are not golden brown yet, let them bake a little longer.
What Should I Serve with Almond Crusted Chicken Tenders?
Serve your chicken tenders with tasty sides. Roasted vegetables make a great pair. You can also try a fresh salad or mashed potatoes. For dipping, honey mustard or ranch dressing works well. Lemon wedges add a zesty touch to brighten the meal.
This article covered how to make almond-crusted chicken tenders. We discussed the ingredients, like chicken, almond flour, and seasonings. We shared step-by-step instructions for preparation and baking. Cooking tips and meal prep advice help make this dish perfect. You can also try variations and learn about storage options.
Enjoy making this tasty meal. It’s good for dinner or meal prep. Try mixing up the flavors or sauces. You’ll love how simple and delicious this dish is!
