DisclaimerTerms Of UseGDPR PolicyCookie Policy

Cooking Wells

Savory Sheet-Pan Sweet Chili Chicken Meatballs Meal

by
- 1 lb ground chicken - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped green onions - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 teaspoon ginger paste - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1 cup sweet chili sauce - 1 bell pepper, sliced - 1 zucchini, sliced - 1 tablespoon olive oil - Sesame seeds and fresh cilantro (optional) Each ingredient plays a key role in creating the flavor and texture of these meatballs. Ground chicken gives a light, tender base. Breadcrumbs add structure, while Parmesan cheese brings a rich, savory taste. Green onions and garlic add freshness and zing. For seasoning, soy sauce provides umami, and ginger paste adds warmth. Black pepper and salt enhance overall flavor. Sweet chili sauce is the star. It gives a sweet and spicy kick that coats the meatballs. For veggies, bell pepper and zucchini not only add color but also provide a crisp texture. Drizzling olive oil helps them roast well. Garnishing with sesame seeds and cilantro adds a nice touch. This combination makes the meal both tasty and visually appealing. First, preheat your oven to 400°F (200°C). This step gets the heat ready for the meatballs. Next, line a large sheet pan with parchment paper. This makes cleanup quick and easy. In a big mixing bowl, combine the following: - 1 lb ground chicken - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped green onions - 2 cloves garlic, minced - 1 large egg - 1 tablespoon soy sauce - 1 teaspoon ginger paste - 1/2 teaspoon black pepper - 1/2 teaspoon salt Mix these ingredients well. Be careful not to overwork the meat. This keeps the meatballs tender. Now, shape the mixture into meatballs. Each should be about 1.5 inches wide. Place them on your sheet pan. Make sure there is space between each meatball. In another bowl, toss the sliced vegetables: - 1 bell pepper, sliced - 1 zucchini, sliced - 1 tablespoon olive oil Spread these veggies around the meatballs on the sheet pan. This adds color and flavor. Bake the meatballs in the preheated oven for 15 minutes. This helps them start cooking. After 15 minutes, take the pan out. Drizzle 1 cup of sweet chili sauce over the meatballs. Make sure each meatball is well-coated. Put the pan back in the oven. Bake for another 10-12 minutes, or until the meatballs reach an internal temperature of 165°F (75°C). Once done, remove the pan from the oven. Let the meatballs rest for a few minutes. If you like, sprinkle some sesame seeds and fresh cilantro on top before serving. - Avoid overworking the meat mixture. When mixing, just combine until it is mixed well. If you work it too much, the meatballs can become tough. Keep it gentle! - Ensure even spacing on the sheet pan. Place meatballs about two inches apart. This helps them cook evenly. It also allows the heat to circulate around each meatball, giving a nice brown color. - Recommended side dishes. Serve these meatballs with rice or noodles. A fresh salad pairs well too, adding a crunchy contrast. You can also serve them with steamed vegetables for extra nutrition. - Ideal garnishes for presentation. Sprinkle sesame seeds on top for crunch. Fresh cilantro adds a pop of color and freshness. These small touches make your dish look professional and appetizing. - Substitutions for ground chicken. If you want a leaner option, use ground turkey. You can also try ground pork for a richer taste. Each option brings unique flavors to the dish. - Low-sodium sweet chili sauce alternatives. Look for brands that offer low-sodium options. You can also make your own sauce using honey, vinegar, and chili flakes. This way, you control the sugar and salt. {{image_2}} You can change up the meat in this recipe. Try using ground turkey or beef instead of chicken. Both options work well with the sweet chili sauce. If you need a gluten-free option, swap regular breadcrumbs for gluten-free breadcrumbs. This small change keeps the meatballs tasty and safe for those with gluten allergies. To give your meatballs more flavor, add spices or herbs. Fresh parsley or basil can brighten the dish. You can also mix in finely chopped vegetables like carrots or spinach for extra nutrition. These additions not only add taste but also make the meal healthier. How you serve the meatballs can change the meal's feel. Place them over rice or noodles for a hearty dish. This adds a nice base that soaks up the sauce. For a fun appetizer, you can skewer the meatballs. This makes them easy to grab and eat at parties or gatherings. After cooking, let the meatballs cool down. Place them in a container with a lid. Store them in the fridge. They stay fresh for up to three days. Make sure to eat them within this time for the best taste. To freeze meatballs, first let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze them for about one hour. Once frozen, move them to a freezer bag. Remove as much air as possible before sealing. They can stay frozen for up to three months. When ready to eat, thaw them overnight in the fridge. Reheat in the oven or microwave until hot. Planning meals for the week is easy with these meatballs. You can make a big batch and store them. Use them in wraps, salads, or pasta dishes. Pair them with rice or quinoa for a full meal. They add flavor and protein to many dishes. Mix and match with your favorite veggies for variety. Enjoy the ease of meal prep with these tasty meatballs! You should cook meatballs at 400°F (200°C) for 15 minutes. After that, add the sweet chili sauce and bake for another 10-12 minutes. This total cooking time helps the meatballs get a nice texture. Always ensure the internal temperature reaches 165°F (75°C) for safety. Yes, you can make this dish ahead of time. Prepare the meatballs and veggies, then store them in the fridge for up to 24 hours. You can also freeze them for later. To reheat, bake them in the oven at 350°F (175°C) until warm. This keeps the flavors fresh and tasty. These meatballs pair well with many side dishes. Here are a few ideas: - Steamed rice or jasmine rice - Quinoa for a healthy option - A fresh green salad - Noodles tossed in soy sauce Each of these sides complements the sweet and savory flavors of the meatballs. Feel free to mix and match! This recipe for sweet chili chicken meatballs combines easy ingredients and fun steps. You learned how to mix, bake, and serve these tasty bites. The tips and variations help personalize your dish. Don't forget to explore the storage and meal prep ideas for extra convenience. Experiment with flavors or proteins to keep meals exciting. Enjoy making and sharing these delightful meatballs with family and friends. Happy cooking!

WANT TO SAVE THIS RECIPE?

Get ready to spice up your dinner with my Savory Sheet-Pan Sweet Chili Chicken Meatballs! This dish is simple yet bursting with flavor, making it perfect for busy weeknights. You’ll love how easy it is to prepare and bake everything on one pan, cutting down on cleanup time. Plus, I’ll share tips to take these meatballs from good to great. Let’s dive into this delicious recipe!

Ingredients

Main Ingredients List

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced

Seasoning and Sauces

  • 1 tablespoon soy sauce
  • 1 teaspoon ginger paste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup sweet chili sauce

Vegetables and Garnish

  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • Sesame seeds and fresh cilantro (optional)

Each ingredient plays a key role in creating the flavor and texture of these meatballs. Ground chicken gives a light, tender base. Breadcrumbs add structure, while Parmesan cheese brings a rich, savory taste. Green onions and garlic add freshness and zing.

For seasoning, soy sauce provides umami, and ginger paste adds warmth. Black pepper and salt enhance overall flavor. Sweet chili sauce is the star. It gives a sweet and spicy kick that coats the meatballs.

For veggies, bell pepper and zucchini not only add color but also provide a crisp texture. Drizzling olive oil helps them roast well. Garnishing with sesame seeds and cilantro adds a nice touch. This combination makes the meal both tasty and visually appealing.

Step-by-Step Instructions

Preparation and Mixing

First, preheat your oven to 400°F (200°C). This step gets the heat ready for the meatballs. Next, line a large sheet pan with parchment paper. This makes cleanup quick and easy.

In a big mixing bowl, combine the following:

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger paste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Mix these ingredients well. Be careful not to overwork the meat. This keeps the meatballs tender.

Meatball Formation and Arrangement

Now, shape the mixture into meatballs. Each should be about 1.5 inches wide. Place them on your sheet pan. Make sure there is space between each meatball.

In another bowl, toss the sliced vegetables:

  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil

Spread these veggies around the meatballs on the sheet pan. This adds color and flavor.

Baking Process

Bake the meatballs in the preheated oven for 15 minutes. This helps them start cooking. After 15 minutes, take the pan out. Drizzle 1 cup of sweet chili sauce over the meatballs. Make sure each meatball is well-coated.

Put the pan back in the oven. Bake for another 10-12 minutes, or until the meatballs reach an internal temperature of 165°F (75°C).

Once done, remove the pan from the oven. Let the meatballs rest for a few minutes. If you like, sprinkle some sesame seeds and fresh cilantro on top before serving.

Tips & Tricks

Cooking and Baking Tips

  • Avoid overworking the meat mixture. When mixing, just combine until it is mixed well. If you work it too much, the meatballs can become tough. Keep it gentle!
  • Ensure even spacing on the sheet pan. Place meatballs about two inches apart. This helps them cook evenly. It also allows the heat to circulate around each meatball, giving a nice brown color.

Serving Suggestions

  • Recommended side dishes. Serve these meatballs with rice or noodles. A fresh salad pairs well too, adding a crunchy contrast. You can also serve them with steamed vegetables for extra nutrition.
  • Ideal garnishes for presentation. Sprinkle sesame seeds on top for crunch. Fresh cilantro adds a pop of color and freshness. These small touches make your dish look professional and appetizing.

Healthier Options

  • Substitutions for ground chicken. If you want a leaner option, use ground turkey. You can also try ground pork for a richer taste. Each option brings unique flavors to the dish.
  • Low-sodium sweet chili sauce alternatives. Look for brands that offer low-sodium options. You can also make your own sauce using honey, vinegar, and chili flakes. This way, you control the sugar and salt.

Variations

Ingredient Swaps

You can change up the meat in this recipe. Try using ground turkey or beef instead of chicken. Both options work well with the sweet chili sauce. If you need a gluten-free option, swap regular breadcrumbs for gluten-free breadcrumbs. This small change keeps the meatballs tasty and safe for those with gluten allergies.

Flavor Enhancements

To give your meatballs more flavor, add spices or herbs. Fresh parsley or basil can brighten the dish. You can also mix in finely chopped vegetables like carrots or spinach for extra nutrition. These additions not only add taste but also make the meal healthier.

Presentation Styles

How you serve the meatballs can change the meal’s feel. Place them over rice or noodles for a hearty dish. This adds a nice base that soaks up the sauce. For a fun appetizer, you can skewer the meatballs. This makes them easy to grab and eat at parties or gatherings.

Storage Info

Refrigeration

After cooking, let the meatballs cool down. Place them in a container with a lid. Store them in the fridge. They stay fresh for up to three days. Make sure to eat them within this time for the best taste.

Freezing Instructions

To freeze meatballs, first let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze them for about one hour. Once frozen, move them to a freezer bag. Remove as much air as possible before sealing. They can stay frozen for up to three months. When ready to eat, thaw them overnight in the fridge. Reheat in the oven or microwave until hot.

Meal Prep Ideas

Planning meals for the week is easy with these meatballs. You can make a big batch and store them. Use them in wraps, salads, or pasta dishes. Pair them with rice or quinoa for a full meal. They add flavor and protein to many dishes. Mix and match with your favorite veggies for variety. Enjoy the ease of meal prep with these tasty meatballs!

FAQs

How long do I need to cook meatballs in the oven?

You should cook meatballs at 400°F (200°C) for 15 minutes. After that, add the sweet chili sauce and bake for another 10-12 minutes. This total cooking time helps the meatballs get a nice texture. Always ensure the internal temperature reaches 165°F (75°C) for safety.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Prepare the meatballs and veggies, then store them in the fridge for up to 24 hours. You can also freeze them for later. To reheat, bake them in the oven at 350°F (175°C) until warm. This keeps the flavors fresh and tasty.

What to serve with sheet-pan sweet chili chicken meatballs?

These meatballs pair well with many side dishes. Here are a few ideas:

  • Steamed rice or jasmine rice
  • Quinoa for a healthy option
  • A fresh green salad
  • Noodles tossed in soy sauce

Each of these sides complements the sweet and savory flavors of the meatballs. Feel free to mix and match!

This recipe for sweet chili chicken meatballs combines easy ingredients and fun steps. You learned how to mix, bake, and serve these tasty bites. The tips and variations help personalize your dish. Don’t forget to explore the storage and meal prep ideas for extra convenience. Experiment with flavors or proteins to keep meals exciting. Enjoy making and sharing these delightful meatballs with family and friends. Happy cooking!

- 1 lb ground chicken - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped green onions - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 teaspoon ginger paste - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1 cup sweet chili sauce - 1 bell pepper, sliced - 1 zucchini, sliced - 1 tablespoon olive oil - Sesame seeds and fresh cilantro (optional) Each ingredient plays a key role in creating the flavor and texture of these meatballs. Ground chicken gives a light, tender base. Breadcrumbs add structure, while Parmesan cheese brings a rich, savory taste. Green onions and garlic add freshness and zing. For seasoning, soy sauce provides umami, and ginger paste adds warmth. Black pepper and salt enhance overall flavor. Sweet chili sauce is the star. It gives a sweet and spicy kick that coats the meatballs. For veggies, bell pepper and zucchini not only add color but also provide a crisp texture. Drizzling olive oil helps them roast well. Garnishing with sesame seeds and cilantro adds a nice touch. This combination makes the meal both tasty and visually appealing. First, preheat your oven to 400°F (200°C). This step gets the heat ready for the meatballs. Next, line a large sheet pan with parchment paper. This makes cleanup quick and easy. In a big mixing bowl, combine the following: - 1 lb ground chicken - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped green onions - 2 cloves garlic, minced - 1 large egg - 1 tablespoon soy sauce - 1 teaspoon ginger paste - 1/2 teaspoon black pepper - 1/2 teaspoon salt Mix these ingredients well. Be careful not to overwork the meat. This keeps the meatballs tender. Now, shape the mixture into meatballs. Each should be about 1.5 inches wide. Place them on your sheet pan. Make sure there is space between each meatball. In another bowl, toss the sliced vegetables: - 1 bell pepper, sliced - 1 zucchini, sliced - 1 tablespoon olive oil Spread these veggies around the meatballs on the sheet pan. This adds color and flavor. Bake the meatballs in the preheated oven for 15 minutes. This helps them start cooking. After 15 minutes, take the pan out. Drizzle 1 cup of sweet chili sauce over the meatballs. Make sure each meatball is well-coated. Put the pan back in the oven. Bake for another 10-12 minutes, or until the meatballs reach an internal temperature of 165°F (75°C). Once done, remove the pan from the oven. Let the meatballs rest for a few minutes. If you like, sprinkle some sesame seeds and fresh cilantro on top before serving. - Avoid overworking the meat mixture. When mixing, just combine until it is mixed well. If you work it too much, the meatballs can become tough. Keep it gentle! - Ensure even spacing on the sheet pan. Place meatballs about two inches apart. This helps them cook evenly. It also allows the heat to circulate around each meatball, giving a nice brown color. - Recommended side dishes. Serve these meatballs with rice or noodles. A fresh salad pairs well too, adding a crunchy contrast. You can also serve them with steamed vegetables for extra nutrition. - Ideal garnishes for presentation. Sprinkle sesame seeds on top for crunch. Fresh cilantro adds a pop of color and freshness. These small touches make your dish look professional and appetizing. - Substitutions for ground chicken. If you want a leaner option, use ground turkey. You can also try ground pork for a richer taste. Each option brings unique flavors to the dish. - Low-sodium sweet chili sauce alternatives. Look for brands that offer low-sodium options. You can also make your own sauce using honey, vinegar, and chili flakes. This way, you control the sugar and salt. {{image_2}} You can change up the meat in this recipe. Try using ground turkey or beef instead of chicken. Both options work well with the sweet chili sauce. If you need a gluten-free option, swap regular breadcrumbs for gluten-free breadcrumbs. This small change keeps the meatballs tasty and safe for those with gluten allergies. To give your meatballs more flavor, add spices or herbs. Fresh parsley or basil can brighten the dish. You can also mix in finely chopped vegetables like carrots or spinach for extra nutrition. These additions not only add taste but also make the meal healthier. How you serve the meatballs can change the meal's feel. Place them over rice or noodles for a hearty dish. This adds a nice base that soaks up the sauce. For a fun appetizer, you can skewer the meatballs. This makes them easy to grab and eat at parties or gatherings. After cooking, let the meatballs cool down. Place them in a container with a lid. Store them in the fridge. They stay fresh for up to three days. Make sure to eat them within this time for the best taste. To freeze meatballs, first let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze them for about one hour. Once frozen, move them to a freezer bag. Remove as much air as possible before sealing. They can stay frozen for up to three months. When ready to eat, thaw them overnight in the fridge. Reheat in the oven or microwave until hot. Planning meals for the week is easy with these meatballs. You can make a big batch and store them. Use them in wraps, salads, or pasta dishes. Pair them with rice or quinoa for a full meal. They add flavor and protein to many dishes. Mix and match with your favorite veggies for variety. Enjoy the ease of meal prep with these tasty meatballs! You should cook meatballs at 400°F (200°C) for 15 minutes. After that, add the sweet chili sauce and bake for another 10-12 minutes. This total cooking time helps the meatballs get a nice texture. Always ensure the internal temperature reaches 165°F (75°C) for safety. Yes, you can make this dish ahead of time. Prepare the meatballs and veggies, then store them in the fridge for up to 24 hours. You can also freeze them for later. To reheat, bake them in the oven at 350°F (175°C) until warm. This keeps the flavors fresh and tasty. These meatballs pair well with many side dishes. Here are a few ideas: - Steamed rice or jasmine rice - Quinoa for a healthy option - A fresh green salad - Noodles tossed in soy sauce Each of these sides complements the sweet and savory flavors of the meatballs. Feel free to mix and match! This recipe for sweet chili chicken meatballs combines easy ingredients and fun steps. You learned how to mix, bake, and serve these tasty bites. The tips and variations help personalize your dish. Don't forget to explore the storage and meal prep ideas for extra convenience. Experiment with flavors or proteins to keep meals exciting. Enjoy making and sharing these delightful meatballs with family and friends. Happy cooking!

Sheet-Pan Sweet Chili Chicken Meatballs

Discover the delicious flavors of sheet-pan sweet chili chicken meatballs that make dinner a breeze! This easy recipe combines juicy chicken meatballs with vibrant veggies, all drizzled in a mouthwatering sweet chili sauce. Perfect for busy weeknights, it takes just 35 minutes to whip up a flavorful meal your family will love. Click through to explore the full recipe and bring this tasty dish to your table tonight!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground chicken

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup chopped green onions

2 cloves garlic, minced

1 large egg

1 tablespoon soy sauce

1 teaspoon ginger paste (or freshly grated ginger)

1/2 teaspoon black pepper

1/2 teaspoon salt

1 cup sweet chili sauce

1 bell pepper, sliced (any color)

1 zucchini, sliced

1 tablespoon olive oil

Sesame seeds and fresh cilantro for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, green onions, minced garlic, egg, soy sauce, ginger paste, black pepper, and salt. Mix until just combined, being careful not to overwork the meat.

      Shape the mixture into meatballs, about 1.5 inches in diameter. Place them on the prepared sheet pan with some space in between each meatball.

        In a separate bowl, toss the sliced bell pepper and zucchini with olive oil, then spread them around the meatballs on the sheet pan.

          Bake in the preheated oven for 15 minutes. After 15 minutes, remove the pan from the oven and drizzle the sweet chili sauce over the meatballs, ensuring they are well-coated.

            Return the sheet pan to the oven and continue baking for an additional 10-12 minutes, or until the meatballs are cooked through and the internal temperature reaches 165°F (75°C).

              Once done, remove from the oven and let rest for a few minutes. Optionally, sprinkle with sesame seeds and garnish with fresh cilantro before serving.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                  WANT TO SAVE THIS RECIPE?

                  Leave a Comment

                  Recipe Rating