Looking for a quick and tasty dinner idea? Teriyaki Steak Stir Fry is your answer! I’ll show you how to whip up this savory dish that boasts bold flavors and fresh veggies. It takes just a few ingredients and only minutes to prepare. Perfect for busy nights, you’ll impress your family and friends with this easy meal. Let’s dive into the ingredients and get cooking!
Why I Love This Recipe
- Quick and Easy: This stir fry can be made in just 20 minutes, making it perfect for busy weeknights.
- Flavor Packed: The combination of teriyaki sauce, garlic, and ginger creates a deliciously rich flavor that enhances the steak and vegetables.
- Healthy Ingredients: Loaded with colorful vegetables like bell peppers, broccoli, and snap peas, this dish is both nutritious and satisfying.
- Customizable: You can easily swap out the vegetables or protein to suit your taste or dietary preferences.
Ingredients
Main Ingredients for Teriyaki Steak Stir Fry
To make a tasty teriyaki steak stir fry, you need these main items:
- 1 lb sirloin steak, thinly sliced
- 2 tablespoons olive oil
- 1 bell pepper (red or green), sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
These ingredients give the dish great flavor and texture. The sirloin steak provides nice protein, while the veggies add crunch and color.
Sauce Ingredients
The sauce is key to a great stir fry. Gather these items for the teriyaki sauce:
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons cold water
This sauce brings sweetness and saltiness. The honey adds a nice touch, and cornstarch helps thicken it.
Optional Garnishes
To make your dish look pretty, add these optional garnishes:
- Sesame seeds for garnish
Garnishing with sesame seeds gives a nice finish. You can also add extra chopped green onions for more flavor.
Step-by-Step Instructions
Preparing the Teriyaki Sauce
To make the teriyaki sauce, start by mixing a few simple ingredients. In a bowl, combine:
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Stir well until there are no lumps. This sauce is sweet and savory. It adds a rich flavor to your dish. Set this aside while you cook the steak and vegetables.
Cooking the Steak
Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot, add 1 pound of thinly sliced sirloin steak. Season it with salt and pepper.
Stir-fry the steak for about 2-3 minutes. You want it browned and cooked to your liking. Remove the steak from the skillet and set it aside. This way, you keep it juicy and tender.
Stir-Frying the Vegetables
In the same skillet, add another tablespoon of olive oil. Then, toss in 3 cloves of minced garlic and 1 tablespoon of grated ginger. These add great flavor.
Now add the vegetables:
- 1 sliced bell pepper (red or green)
- 1 cup broccoli florets
- 1 cup snap peas
Stir-fry these for about 4-5 minutes. You want them tender but still crisp. The colors will brighten and the aromas will fill your kitchen.
Combining Ingredients
Once the vegetables are ready, return the cooked steak to the skillet. Pour the teriyaki sauce over everything. Toss gently to coat all the ingredients evenly.
Heat this mixture for an additional 1-2 minutes. This will warm the sauce and bring all the flavors together. When done, remove from heat and garnish with chopped green onions and sesame seeds. This dish is now ready to serve!
Tips & Tricks
Cooking Tips for Perfect Steak
To make the best steak for your stir fry, choose sirloin. It’s tender and flavorful. Slice the steak thinly against the grain. This helps keep it juicy. Make sure to season it well with salt and pepper. Heat your skillet until it’s hot before adding the steak. This helps sear the meat quickly. Stir-fry for just a few minutes. You want it cooked but not dry.
Vegetable Stir-Frying Techniques
For great vegetables, cut them into even pieces. This ensures they cook evenly. Start with the hardest veggies first, like broccoli. Then add softer ones, like bell peppers. Keep the heat high to keep them crisp. Stir-fry for just a few minutes. They should be bright and crunchy. Don’t overcook them. You want the colors to pop and the textures to shine.
Enhancing Flavor with Additional Ingredients
You can boost your stir fry flavor in many ways. Add a splash of rice vinegar for tang. A sprinkle of chili flakes can add heat. Try adding sesame oil for a nutty taste. Fresh herbs like cilantro or basil can brighten the dish. You can also use lime juice for a zesty kick. These extras can make your teriyaki steak stir fry even better!
Pro Tips
- Use a Hot Pan: Ensure your skillet or wok is hot before adding the steak for a nice sear and to lock in the juices.
- Prep Ingredients Ahead: Have all your ingredients chopped and ready to go before you start cooking, as stir-frying is a quick process.
- Choose Fresh Veggies: Use fresh, crisp vegetables for the best texture and flavor in your stir fry.
- Customize Your Sauce: Feel free to adjust the sweetness or saltiness of the teriyaki sauce to suit your palate by adding more honey or soy sauce.
Variations
Alternative Vegetables to Use
If you want to mix it up, try different veggies. You can use carrots, zucchini, or mushrooms. Each adds a new taste and texture. Try baby corn or bell peppers for crunch. You can even add spinach or bok choy for a fresh twist. The key is to pick what you like. Just remember to cut them small for quick cooking.
Different Protein Options
You don’t have to stick to steak. Chicken works great too. Thinly sliced pork or shrimp can make tasty choices. Tofu is a great option if you prefer plant-based meals. Each protein adds its own flavor to the dish. Just make sure to adjust cooking times based on what you choose.
Gluten-Free Teriyaki Sauce Options
If you need gluten-free sauce, there are options. Coconut aminos is a great substitute for soy sauce. It tastes slightly sweeter but works well. You can also look for gluten-free soy sauce at the store. Just check the labels to ensure it fits your needs. Making your dish gluten-free does not mean losing flavor.
Storage Info
Storing Leftovers
After you make your teriyaki steak stir fry, let it cool. Place it in an airtight container. Store it in the fridge. It will last for up to three days. If you have extra sauce, store it separately. This keeps the veggies crisp and fresh.
Reheating Guidelines
When you are ready to eat, reheat in a skillet. Use medium heat for best results. Stir often to heat evenly. You can also use a microwave. Place it in a safe dish and cover it with a lid. Heat for one to two minutes. Check that it’s hot all the way through.
Freezing Instructions
If you want to freeze your stir fry, use a freezer-safe container. It can last for up to three months in the freezer. When you are ready to eat, thaw it overnight in the fridge. Reheat it in a skillet like before. This way, you keep the great taste and texture.
FAQs
How do I make homemade teriyaki sauce?
To make homemade teriyaki sauce, mix these simple ingredients:
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Combine them in a bowl. Stir well until smooth. This sauce gives your stir fry a great flavor. You can add a little grated ginger or minced garlic for extra taste.
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables! They save time and are easy to find. Just make sure to thaw them before cooking. Frozen veggies may need a bit more time to cook. Keep an eye on them. You want them tender but still crisp.
What can I serve with Teriyaki Steak Stir Fry?
You can serve Teriyaki Steak Stir Fry with several tasty sides. Steamed jasmine rice is a classic choice. It absorbs the sauce well. You can also pair it with noodles for a fun twist. Adding a side salad gives a fresh crunch. Enjoy your meal!
Teriyaki steak stir fry combines tasty ingredients and simple steps. You learned how to make the sauce, cook the steak, and stir-fry the veggies. I shared tips for perfecting each part. You can also change up veggies and proteins to suit your taste. Don’t forget to store your leftovers correctly for later meals. With the right info, it’s easy to enjoy this dish again and again. Great cooking starts with knowledge, and now you have it! Enjoy your delicious stir fr
Teriyaki Steak Stir Fry
Ingredients
- 1 lb sirloin steak, thinly sliced
- 2 tablespoons olive oil
- 1 unit bell pepper (red or green), sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 unit green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 unit Sesame seeds for garnish
- to taste unit Salt and pepper
Instructions
- In a bowl, mix the soy sauce, honey, cornstarch, and cold water to create the teriyaki sauce. Set aside.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the sliced steak to the skillet and season with salt and pepper. Stir-fry for about 2-3 minutes until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic, grated ginger, sliced bell pepper, broccoli florets, and snap peas. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
- Return the cooked steak to the skillet and pour the teriyaki sauce over the mixture. Toss everything together to ensure even coating and heat through for an additional 1-2 minutes.
- Remove from heat and garnish with chopped green onions and sesame seeds.
