Are you ready to elevate your breakfast game? This Vegan Avocado Toast with Everything Bagel Seasoning is the perfect blend of creamy and crunchy, packed with flavor. Loaded with ripe avocados, whole grain bread, and that irresistible everything bagel seasoning, this recipe is easy to make and will leave you craving more. Join me as I guide you through the steps to create this delicious, healthy dish that will impress any palate!
Ingredients
Main ingredients
– 2 ripe avocados
– 4 slices of whole grain or gluten-free bread
– 2 tablespoons lemon juice
Seasonings and garnishes
– 1 teaspoon garlic powder
– 2 tablespoons everything bagel seasoning
– Cherry tomatoes, halved (for garnish)
– Microgreens or sprouts (for garnish)
Optional additions
– 1 teaspoon nutritional yeast
– Salt and pepper to taste
In this vegan avocado toast recipe, I focus on simple, fresh ingredients. The ripe avocados bring creaminess and healthy fats. Whole grain or gluten-free bread gives a hearty base, while lemon juice adds brightness.
For seasonings, garlic powder adds a nice kick. Everything bagel seasoning gives a unique flavor burst. I love garnishing with halved cherry tomatoes and fresh microgreens. They add color and extra nutrients.
You can elevate this dish further with nutritional yeast. It gives a cheesy flavor without dairy. Salt and pepper are also great to taste.
If you want to make this dish even more special, check out the Full Recipe. You’ll find all the steps to create this delightful meal!
Step-by-Step Instructions
Preparing the bread
Toasting the sliced bread
Start by selecting your favorite bread. I love whole grain or gluten-free options. Place the slices in a toaster or on a baking sheet. Toast them until they are crisp and golden brown. This step adds a nice crunch to your toast.
Achieving the perfect golden brown
Keep an eye on the bread as it toasts. You want a nice golden color but not burnt. If using a toaster, it often takes about 3 to 5 minutes. Adjust the settings if needed to get the perfect toast.
Mashing the avocados
Cutting and removing the pits
Grab your ripe avocados. Cut them in half and twist to open. Remove the pit carefully using a spoon or a knife. Scoop the green flesh into a bowl.
Mixing in lemon juice and spices
Add 2 tablespoons of lemon juice to the bowl. This brightens the flavor and keeps the avocado from browning. Next, sprinkle in the garlic powder, onion powder, and salt and pepper to taste. If you like, add nutritional yeast for a cheesy flavor. Use a fork to mash everything together. Aim for a smooth but slightly chunky mixture.
Assembling the toast
Spreading the avocado mixture
Once your bread is toasted, it’s time to assemble! Take a generous scoop of the avocado mix and spread it on each slice. Make sure to cover the whole slice for maximum flavor.
Topping with everything bagel seasoning and garnishes
Sprinkle everything bagel seasoning over the avocado. This seasoning has a great mix of flavors. For a pop of color, add halved cherry tomatoes and a handful of microgreens or sprouts on top. These garnishes make your toast not only tasty but also beautiful.
For the full recipe, check out the detailed instructions above!
Tips & Tricks
Selecting the best avocados
To get perfect avocados, look for a few signs of ripeness. Ripe avocados feel slightly soft when you squeeze them gently. The skin should be dark green or almost black. Avoid avocados that feel too mushy or have dark spots. If you’re not ready to use them right away, you can choose under-ripe avocados. Just let them sit on your kitchen counter for a few days. They will ripen nicely.
Toasting techniques
Choosing the right bread is key for great avocado toast. Whole grain or gluten-free bread works best. These types of bread add flavor and texture. You can also try sourdough for a tangy twist. If you want to change things up, use other cooking methods. You can grill the bread for a smoky flavor or bake it in the oven. Each method gives you a different taste.
Enhancing flavors
Adjusting seasoning levels can make your avocado toast even better. Add more lemon juice for a zesty kick or extra garlic powder for a bold taste. Be creative with your toppings. Try adding radishes, sliced cucumbers, or even a drizzle of balsamic glaze. Each topping adds a unique flavor and makes your toast look fancy. For more ideas, check out the Full Recipe for different combinations!
Variations
Different bread options
You can use many types of bread for your avocado toast. If you need gluten-free choices, try rice bread or oat bread. These options work well and taste great. For a chewier texture, sourdough or artisan bread is perfect. The crust adds a nice crunch, and the soft inside pairs well with creamy avocado.
Flavor twists
To make your toast unique, add spices or herbs. A pinch of red pepper flakes gives it a kick. Fresh basil or cilantro can add a refreshing flavor too. You can also try spreads like hummus. This creamy base adds extra taste and nutrients to your toast.
Seasonal toppings
Garnishing with fresh veggies or fruits can brighten your dish. In spring, top with radishes or peas. In summer, use slices of ripe peaches or strawberries. For special events or holidays, consider festive toppings like pomegranate seeds or roasted pumpkin. These seasonal touches make your dish fun and appealing.
Check out the Full Recipe for more ideas!
Storage Info
Storing leftover avocado mixture
To keep your avocado mixture fresh, follow these tips. Air causes browning, so use lemon juice to slow this down. Make sure to cover the bowl tightly with plastic wrap. Press the wrap directly onto the mixture. This keeps air out.
Store the mixture in the fridge for up to two days. If you want longer storage, consider freezing.
Toast reheating
Reheating toast can be tricky. To keep it crispy, avoid the microwave. Instead, use the oven or a toaster. Heat your oven to 350°F (175°C). Place the toast on a baking sheet and warm for 5-10 minutes.
If you use a toaster, toast it again lightly. This helps maintain that perfect crunch.
Freezing options
You can freeze the avocado mixture, but it may change texture. If you want to freeze, place it in an airtight container. Leave some space at the top, as it may expand.
To thaw, move it to the fridge overnight. Stir it well before serving. For the best flavor, use frozen avocado within three months.
For more details, check the Full Recipe.
FAQs
What is everything bagel seasoning made of?
Everything bagel seasoning is a blend of spices. It usually contains:
– Sesame seeds
– Poppy seeds
– Dried garlic
– Dried onion
– Salt
This mix adds a crunchy texture and bold flavor to your avocado toast.
Can I use frozen avocados?
Yes, you can use frozen avocados. They are convenient and save time. However, they may lose some texture. This can make your toast less creamy. If you choose frozen, thaw them in the fridge overnight. Then, mash them like fresh avocados.
How to make this recipe nut-free?
To make this recipe nut-free, simply avoid any nut-based toppings. Instead, use seeds or fresh herbs. You can also add sliced radishes or cucumbers for crunch. Just ensure that your bread is also nut-free.
Is this recipe high in calories?
This recipe is moderate in calories. One serving has around 250-300 calories. This depends on the bread used. The healthy fats in avocados provide great nutrition. They keep you full longer.
Can I prepare this in advance?
You can prepare the avocado mixture in advance. Just store it in an airtight container. To keep it fresh, add a bit of lemon juice to slow browning. Toast the bread right before serving for the best taste. Enjoy your meal anytime!
This blog post offers a simple guide to making avocado toast. You learned about key ingredients, like ripe avocados and good bread. We discussed toasting techniques and how to mash avocados for the best flavor. I shared tips for selecting avocados, along with storage methods to keep your mixture fresh.
In the end, avocado toast is versatile and easy to customize. Enjoy experimenting with different flavors and toppings. You can create a delicious treat tailored just for you.
