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- 2 ripe avocados - 4 slices of whole grain or gluten-free bread - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 2 tablespoons everything bagel seasoning - Cherry tomatoes, halved (for garnish) - Microgreens or sprouts (for garnish) - 1 teaspoon nutritional yeast - Salt and pepper to taste In this vegan avocado toast recipe, I focus on simple, fresh ingredients. The ripe avocados bring creaminess and healthy fats. Whole grain or gluten-free bread gives a hearty base, while lemon juice adds brightness. For seasonings, garlic powder adds a nice kick. Everything bagel seasoning gives a unique flavor burst. I love garnishing with halved cherry tomatoes and fresh microgreens. They add color and extra nutrients. You can elevate this dish further with nutritional yeast. It gives a cheesy flavor without dairy. Salt and pepper are also great to taste. If you want to make this dish even more special, check out the Full Recipe. You’ll find all the steps to create this delightful meal! Toasting the sliced bread Start by selecting your favorite bread. I love whole grain or gluten-free options. Place the slices in a toaster or on a baking sheet. Toast them until they are crisp and golden brown. This step adds a nice crunch to your toast. Achieving the perfect golden brown Keep an eye on the bread as it toasts. You want a nice golden color but not burnt. If using a toaster, it often takes about 3 to 5 minutes. Adjust the settings if needed to get the perfect toast. Cutting and removing the pits Grab your ripe avocados. Cut them in half and twist to open. Remove the pit carefully using a spoon or a knife. Scoop the green flesh into a bowl. Mixing in lemon juice and spices Add 2 tablespoons of lemon juice to the bowl. This brightens the flavor and keeps the avocado from browning. Next, sprinkle in the garlic powder, onion powder, and salt and pepper to taste. If you like, add nutritional yeast for a cheesy flavor. Use a fork to mash everything together. Aim for a smooth but slightly chunky mixture. Spreading the avocado mixture Once your bread is toasted, it’s time to assemble! Take a generous scoop of the avocado mix and spread it on each slice. Make sure to cover the whole slice for maximum flavor. Topping with everything bagel seasoning and garnishes Sprinkle everything bagel seasoning over the avocado. This seasoning has a great mix of flavors. For a pop of color, add halved cherry tomatoes and a handful of microgreens or sprouts on top. These garnishes make your toast not only tasty but also beautiful. For the full recipe, check out the detailed instructions above! To get perfect avocados, look for a few signs of ripeness. Ripe avocados feel slightly soft when you squeeze them gently. The skin should be dark green or almost black. Avoid avocados that feel too mushy or have dark spots. If you're not ready to use them right away, you can choose under-ripe avocados. Just let them sit on your kitchen counter for a few days. They will ripen nicely. Choosing the right bread is key for great avocado toast. Whole grain or gluten-free bread works best. These types of bread add flavor and texture. You can also try sourdough for a tangy twist. If you want to change things up, use other cooking methods. You can grill the bread for a smoky flavor or bake it in the oven. Each method gives you a different taste. Adjusting seasoning levels can make your avocado toast even better. Add more lemon juice for a zesty kick or extra garlic powder for a bold taste. Be creative with your toppings. Try adding radishes, sliced cucumbers, or even a drizzle of balsamic glaze. Each topping adds a unique flavor and makes your toast look fancy. For more ideas, check out the Full Recipe for different combinations! {{image_2}} You can use many types of bread for your avocado toast. If you need gluten-free choices, try rice bread or oat bread. These options work well and taste great. For a chewier texture, sourdough or artisan bread is perfect. The crust adds a nice crunch, and the soft inside pairs well with creamy avocado. To make your toast unique, add spices or herbs. A pinch of red pepper flakes gives it a kick. Fresh basil or cilantro can add a refreshing flavor too. You can also try spreads like hummus. This creamy base adds extra taste and nutrients to your toast. Garnishing with fresh veggies or fruits can brighten your dish. In spring, top with radishes or peas. In summer, use slices of ripe peaches or strawberries. For special events or holidays, consider festive toppings like pomegranate seeds or roasted pumpkin. These seasonal touches make your dish fun and appealing. Check out the Full Recipe for more ideas! To keep your avocado mixture fresh, follow these tips. Air causes browning, so use lemon juice to slow this down. Make sure to cover the bowl tightly with plastic wrap. Press the wrap directly onto the mixture. This keeps air out. Store the mixture in the fridge for up to two days. If you want longer storage, consider freezing. Reheating toast can be tricky. To keep it crispy, avoid the microwave. Instead, use the oven or a toaster. Heat your oven to 350°F (175°C). Place the toast on a baking sheet and warm for 5-10 minutes. If you use a toaster, toast it again lightly. This helps maintain that perfect crunch. You can freeze the avocado mixture, but it may change texture. If you want to freeze, place it in an airtight container. Leave some space at the top, as it may expand. To thaw, move it to the fridge overnight. Stir it well before serving. For the best flavor, use frozen avocado within three months. For more details, check the Full Recipe. Everything bagel seasoning is a blend of spices. It usually contains: - Sesame seeds - Poppy seeds - Dried garlic - Dried onion - Salt This mix adds a crunchy texture and bold flavor to your avocado toast. Yes, you can use frozen avocados. They are convenient and save time. However, they may lose some texture. This can make your toast less creamy. If you choose frozen, thaw them in the fridge overnight. Then, mash them like fresh avocados. To make this recipe nut-free, simply avoid any nut-based toppings. Instead, use seeds or fresh herbs. You can also add sliced radishes or cucumbers for crunch. Just ensure that your bread is also nut-free. This recipe is moderate in calories. One serving has around 250-300 calories. This depends on the bread used. The healthy fats in avocados provide great nutrition. They keep you full longer. You can prepare the avocado mixture in advance. Just store it in an airtight container. To keep it fresh, add a bit of lemon juice to slow browning. Toast the bread right before serving for the best taste. Enjoy your meal anytime! This blog post offers a simple guide to making avocado toast. You learned about key ingredients, like ripe avocados and good bread. We discussed toasting techniques and how to mash avocados for the best flavor. I shared tips for selecting avocados, along with storage methods to keep your mixture fresh. In the end, avocado toast is versatile and easy to customize. Enjoy experimenting with different flavors and toppings. You can create a delicious treat tailored just for you.

Vegan Avocado Toast with Everything Bagel Seasoning

Indulge in the deliciousness of Avocado Bliss Toast with Everything Bagel Magic! This easy recipe combines creamy avocados with zesty seasonings on crispy whole grain or gluten-free bread, topped with fresh cherry tomatoes and microgreens. Perfect for a healthy breakfast or snack, it takes just 15 minutes to prepare. Click through to explore this delightful recipe and bring a burst of flavor to your table today!
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Ingredients
  

2 ripe avocados

4 slices of whole grain or gluten-free bread

2 tablespoons lemon juice

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon nutritional yeast (optional)

Salt and pepper to taste

2 tablespoons everything bagel seasoning

Cherry tomatoes, halved (for garnish)

Microgreens or sprouts (for garnish)

Instructions
 

Begin by toasting your slices of bread until golden brown and crispy.

    While the bread is toasting, cut the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

      Add the lemon juice, garlic powder, onion powder, nutritional yeast (if using), salt, and pepper to the avocados.

        Mash the avocado mixture with a fork until smooth but still slightly chunky for texture.

          Once the bread is toasted, spread a generous amount of the avocado mixture onto each slice.

            Sprinkle everything bagel seasoning evenly over the smashed avocado on each toast slice.

              Garnish with halved cherry tomatoes and a handful of microgreens or sprouts for an extra burst of freshness.

                Serve immediately and enjoy your delicious and nutritious avocado bliss toast!

                  Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4 servings