![For this Maple Dijon Brussels Sprouts dish, you will need the following items: - 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - Optional: 1/4 cup pecans, roughly chopped - Optional: 1/4 cup dried cranberries These ingredients bring together sweet, savory, and nutty flavors. The Brussels sprouts are the star, while the maple syrup adds a nice sweetness. Dijon mustard gives it a tangy kick. Garlic powder enhances the taste, making it all come together. If you want to add some crunch and richness, toss in the pecans. Dried cranberries add a pop of color and sweetness. This dish is easy to make and perfect for any meal. For the full recipe, check the earlier sections. - Preheat the oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with: - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste. - Toss until the sprouts are well coated. - Spread the sprouts on a baking sheet in a single layer. - Make sure they are not overcrowded; this helps them roast well. - Roast in the oven for 20-25 minutes. Stir halfway through for even cooking. - In the last 5 minutes, add the chopped pecans if you're using them. - This gives them a nice crunch. - After roasting, sprinkle dried cranberries on top before serving. - These add a burst of sweetness and a pop of color. You can find the full recipe details above. To get the best texture in your Maple Dijon Brussels sprouts, do not overcrowd the baking sheet. If you put too many on the sheet, they will steam instead of roast. This will make them soggy. Instead, spread them out in a single layer. The heat needs space to circulate and crisp them up. I like to place the baking sheet in the middle rack of the oven. This helps them roast evenly and turn golden brown. You can boost the flavor of your Brussels sprouts with more herbs and spices. Try adding thyme or rosemary for a fresh taste. Garlic powder works great, but fresh garlic can add more depth. For a deeper taste, consider marinating the Brussels sprouts in the olive oil, maple syrup, and Dijon mustard for an hour before roasting. This will let the flavors soak in. Maple Dijon Brussels sprouts go well with many dishes. They make a great side for roasted chicken or pork. You can also serve them with grains like quinoa or rice for a hearty meal. If you want to impress during holiday meals, pair them with a festive main dish, like glazed ham or turkey. They add color and flavor that everyone will love. For the full recipe, check out the details above. {{image_2}} Brussels sprouts are small but mighty! They are packed with vitamins like C and K. These vitamins help our body fight off colds and keep our bones strong. Brussels sprouts are also high in fiber, which is great for digestion. Plus, they contain antioxidants that help protect our cells from damage. Maple syrup is more than sweet. It offers minerals like manganese and zinc. These minerals can support a healthy immune system. Dijon mustard adds a zesty kick and has low calories. It also contains beneficial compounds that may help with digestion. A serving size of Maple Dijon Brussels sprouts is about one cup. This dish has around 150 calories per serving. You get 8 grams of fat, 20 grams of carbs, and 5 grams of protein. This balance makes it a tasty and healthy choice for any meal. You can enjoy this dish with confidence, knowing it is both flavorful and nutritious! For the complete recipe, check out the [Full Recipe]. You can change up the flavors in your Maple Dijon Brussels sprouts. Here are two tasty ideas: - Maple Balsamic Brussels Sprouts: Swap Dijon mustard for balsamic vinegar. It adds a tangy sweetness. This change brings a new layer of flavor. - Spicy Dijon Brussels Sprouts: Add a pinch of cayenne pepper or red pepper flakes. This gives a nice kick. If you love heat, this is a great option. Feel free to mix in different ingredients based on what you like: - Suggestions for different nuts or seeds: Instead of pecans, try walnuts or sliced almonds. They offer a nice crunch. You can also use sunflower seeds for a nut-free option. - Alternatives for maple syrup: If you don’t have maple syrup, honey works well. It gives a nice sweetness too. Agave nectar is another good choice. You can easily adapt this recipe for different diets: - Vegan and gluten-free options: This recipe is already vegan. Just ensure your Dijon mustard is gluten-free. Most brands are fine. - Low-carb variations: If you follow a low-carb diet, skip the dried cranberries. They add sugar. Instead, use fresh herbs for flavor. To keep leftover Maple Dijon Brussels sprouts fresh, place them in an airtight container. They can stay good in the fridge for up to three days. If you want to keep them longer, freeze them in a freezer bag for about three months. Remember to cool them down first before storing. Yes, you can reheat Brussels sprouts! The best way is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. You can also use a microwave, but they may get soft. Heat them for about one to two minutes, checking often. Maple Dijon Brussels sprouts go well with many main dishes. They match nicely with roasted chicken or grilled salmon. For a vegetarian option, try them with quinoa or lentils. You can also serve them alongside mashed potatoes or a fresh salad for a complete meal. This post covered how to make Maple Dijon Brussels sprouts with simple steps and tasty tips. You learned about the fresh ingredients and their health benefits. Remember to roast the sprouts at 400°F for perfect texture. Try adding nuts or cranberries for extra flavor. Whether you're planning a holiday meal or a weeknight dish, these sprouts are a great choice. Enjoy your cooking and the health gains that come from these tasty bites!](https://cookingwells.com/wp-content/uploads/2025/07/4d5cbb24-e031-418e-b56a-4216c092a223-768x768.webp)
Looking for a side dish that’s both delicious and easy to make? You’ll love these Maple Dijon Brussels Sprouts! With just a few simple ingredients, you can transform Brussels sprouts into a sweet and tangy treat. This recipe is perfect for both cozy dinners and festive gatherings. Let’s dive into the steps that will make your sprouts the star of the meal!
Ingredients
For this Maple Dijon Brussels Sprouts dish, you will need the following items:
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup pecans, roughly chopped
– Optional: 1/4 cup dried cranberries
These ingredients bring together sweet, savory, and nutty flavors. The Brussels sprouts are the star, while the maple syrup adds a nice sweetness. Dijon mustard gives it a tangy kick. Garlic powder enhances the taste, making it all come together.
If you want to add some crunch and richness, toss in the pecans. Dried cranberries add a pop of color and sweetness. This dish is easy to make and perfect for any meal. For the full recipe, check the earlier sections.
Step-by-Step Instructions
Preparing the Brussels Sprouts
– Preheat the oven to 400°F (200°C).
– In a large bowl, mix the halved Brussels sprouts with:
– 3 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste.
– Toss until the sprouts are well coated.
Roasting Process
– Spread the sprouts on a baking sheet in a single layer.
– Make sure they are not overcrowded; this helps them roast well.
– Roast in the oven for 20-25 minutes. Stir halfway through for even cooking.
Adding Nutritional Enhancements
– In the last 5 minutes, add the chopped pecans if you’re using them.
– This gives them a nice crunch.
– After roasting, sprinkle dried cranberries on top before serving.
– These add a burst of sweetness and a pop of color.
You can find the full recipe details above.
Tips & Tricks
Achieving the Best Texture
To get the best texture in your Maple Dijon Brussels sprouts, do not overcrowd the baking sheet. If you put too many on the sheet, they will steam instead of roast. This will make them soggy. Instead, spread them out in a single layer. The heat needs space to circulate and crisp them up. I like to place the baking sheet in the middle rack of the oven. This helps them roast evenly and turn golden brown.
Flavor Enhancements
You can boost the flavor of your Brussels sprouts with more herbs and spices. Try adding thyme or rosemary for a fresh taste. Garlic powder works great, but fresh garlic can add more depth. For a deeper taste, consider marinating the Brussels sprouts in the olive oil, maple syrup, and Dijon mustard for an hour before roasting. This will let the flavors soak in.
Perfect Pairings
Maple Dijon Brussels sprouts go well with many dishes. They make a great side for roasted chicken or pork. You can also serve them with grains like quinoa or rice for a hearty meal. If you want to impress during holiday meals, pair them with a festive main dish, like glazed ham or turkey. They add color and flavor that everyone will love. For the full recipe, check out the details above.
Nutritional Benefits
Health Benefits of Brussels Sprouts
Brussels sprouts are small but mighty! They are packed with vitamins like C and K. These vitamins help our body fight off colds and keep our bones strong. Brussels sprouts are also high in fiber, which is great for digestion. Plus, they contain antioxidants that help protect our cells from damage.
Benefits of Maple Syrup and Dijon Mustard
Maple syrup is more than sweet. It offers minerals like manganese and zinc. These minerals can support a healthy immune system. Dijon mustard adds a zesty kick and has low calories. It also contains beneficial compounds that may help with digestion.
Caloric and Nutritional Breakdown
A serving size of Maple Dijon Brussels sprouts is about one cup. This dish has around 150 calories per serving. You get 8 grams of fat, 20 grams of carbs, and 5 grams of protein. This balance makes it a tasty and healthy choice for any meal. You can enjoy this dish with confidence, knowing it is both flavorful and nutritious! For the complete recipe, check out the [Full Recipe].
Variations
Flavor Variations
You can change up the flavors in your Maple Dijon Brussels sprouts. Here are two tasty ideas:
– Maple Balsamic Brussels Sprouts: Swap Dijon mustard for balsamic vinegar. It adds a tangy sweetness. This change brings a new layer of flavor.
– Spicy Dijon Brussels Sprouts: Add a pinch of cayenne pepper or red pepper flakes. This gives a nice kick. If you love heat, this is a great option.
Add-Ins and Substitutions
Feel free to mix in different ingredients based on what you like:
– Suggestions for different nuts or seeds: Instead of pecans, try walnuts or sliced almonds. They offer a nice crunch. You can also use sunflower seeds for a nut-free option.
– Alternatives for maple syrup: If you don’t have maple syrup, honey works well. It gives a nice sweetness too. Agave nectar is another good choice.
Dietary Adaptations
You can easily adapt this recipe for different diets:
– Vegan and gluten-free options: This recipe is already vegan. Just ensure your Dijon mustard is gluten-free. Most brands are fine.
– Low-carb variations: If you follow a low-carb diet, skip the dried cranberries. They add sugar. Instead, use fresh herbs for flavor.
FAQs
How to store leftover Maple Dijon Brussels Sprouts?
To keep leftover Maple Dijon Brussels sprouts fresh, place them in an airtight container. They can stay good in the fridge for up to three days. If you want to keep them longer, freeze them in a freezer bag for about three months. Remember to cool them down first before storing.
Can I reheat Brussels sprouts?
Yes, you can reheat Brussels sprouts! The best way is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. You can also use a microwave, but they may get soft. Heat them for about one to two minutes, checking often.
What dishes pair well with Maple Dijon Brussels Sprouts?
Maple Dijon Brussels sprouts go well with many main dishes. They match nicely with roasted chicken or grilled salmon. For a vegetarian option, try them with quinoa or lentils. You can also serve them alongside mashed potatoes or a fresh salad for a complete meal.
This post covered how to make Maple Dijon Brussels sprouts with simple steps and tasty tips. You learned about the fresh ingredients and their health benefits. Remember to roast the sprouts at 400°F for perfect texture. Try adding nuts or cranberries for extra flavor. Whether you’re planning a holiday meal or a weeknight dish, these sprouts are a great choice. Enjoy your cooking and the health gains that come from these tasty bites!
![For this Maple Dijon Brussels Sprouts dish, you will need the following items: - 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - Optional: 1/4 cup pecans, roughly chopped - Optional: 1/4 cup dried cranberries These ingredients bring together sweet, savory, and nutty flavors. The Brussels sprouts are the star, while the maple syrup adds a nice sweetness. Dijon mustard gives it a tangy kick. Garlic powder enhances the taste, making it all come together. If you want to add some crunch and richness, toss in the pecans. Dried cranberries add a pop of color and sweetness. This dish is easy to make and perfect for any meal. For the full recipe, check the earlier sections. - Preheat the oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with: - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste. - Toss until the sprouts are well coated. - Spread the sprouts on a baking sheet in a single layer. - Make sure they are not overcrowded; this helps them roast well. - Roast in the oven for 20-25 minutes. Stir halfway through for even cooking. - In the last 5 minutes, add the chopped pecans if you're using them. - This gives them a nice crunch. - After roasting, sprinkle dried cranberries on top before serving. - These add a burst of sweetness and a pop of color. You can find the full recipe details above. To get the best texture in your Maple Dijon Brussels sprouts, do not overcrowd the baking sheet. If you put too many on the sheet, they will steam instead of roast. This will make them soggy. Instead, spread them out in a single layer. The heat needs space to circulate and crisp them up. I like to place the baking sheet in the middle rack of the oven. This helps them roast evenly and turn golden brown. You can boost the flavor of your Brussels sprouts with more herbs and spices. Try adding thyme or rosemary for a fresh taste. Garlic powder works great, but fresh garlic can add more depth. For a deeper taste, consider marinating the Brussels sprouts in the olive oil, maple syrup, and Dijon mustard for an hour before roasting. This will let the flavors soak in. Maple Dijon Brussels sprouts go well with many dishes. They make a great side for roasted chicken or pork. You can also serve them with grains like quinoa or rice for a hearty meal. If you want to impress during holiday meals, pair them with a festive main dish, like glazed ham or turkey. They add color and flavor that everyone will love. For the full recipe, check out the details above. {{image_2}} Brussels sprouts are small but mighty! They are packed with vitamins like C and K. These vitamins help our body fight off colds and keep our bones strong. Brussels sprouts are also high in fiber, which is great for digestion. Plus, they contain antioxidants that help protect our cells from damage. Maple syrup is more than sweet. It offers minerals like manganese and zinc. These minerals can support a healthy immune system. Dijon mustard adds a zesty kick and has low calories. It also contains beneficial compounds that may help with digestion. A serving size of Maple Dijon Brussels sprouts is about one cup. This dish has around 150 calories per serving. You get 8 grams of fat, 20 grams of carbs, and 5 grams of protein. This balance makes it a tasty and healthy choice for any meal. You can enjoy this dish with confidence, knowing it is both flavorful and nutritious! For the complete recipe, check out the [Full Recipe]. You can change up the flavors in your Maple Dijon Brussels sprouts. Here are two tasty ideas: - Maple Balsamic Brussels Sprouts: Swap Dijon mustard for balsamic vinegar. It adds a tangy sweetness. This change brings a new layer of flavor. - Spicy Dijon Brussels Sprouts: Add a pinch of cayenne pepper or red pepper flakes. This gives a nice kick. If you love heat, this is a great option. Feel free to mix in different ingredients based on what you like: - Suggestions for different nuts or seeds: Instead of pecans, try walnuts or sliced almonds. They offer a nice crunch. You can also use sunflower seeds for a nut-free option. - Alternatives for maple syrup: If you don’t have maple syrup, honey works well. It gives a nice sweetness too. Agave nectar is another good choice. You can easily adapt this recipe for different diets: - Vegan and gluten-free options: This recipe is already vegan. Just ensure your Dijon mustard is gluten-free. Most brands are fine. - Low-carb variations: If you follow a low-carb diet, skip the dried cranberries. They add sugar. Instead, use fresh herbs for flavor. To keep leftover Maple Dijon Brussels sprouts fresh, place them in an airtight container. They can stay good in the fridge for up to three days. If you want to keep them longer, freeze them in a freezer bag for about three months. Remember to cool them down first before storing. Yes, you can reheat Brussels sprouts! The best way is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. You can also use a microwave, but they may get soft. Heat them for about one to two minutes, checking often. Maple Dijon Brussels sprouts go well with many main dishes. They match nicely with roasted chicken or grilled salmon. For a vegetarian option, try them with quinoa or lentils. You can also serve them alongside mashed potatoes or a fresh salad for a complete meal. This post covered how to make Maple Dijon Brussels sprouts with simple steps and tasty tips. You learned about the fresh ingredients and their health benefits. Remember to roast the sprouts at 400°F for perfect texture. Try adding nuts or cranberries for extra flavor. Whether you're planning a holiday meal or a weeknight dish, these sprouts are a great choice. Enjoy your cooking and the health gains that come from these tasty bites!](https://cookingwells.com/wp-content/uploads/2025/07/4d5cbb24-e031-418e-b56a-4216c092a223-250x250.webp)
