Air Fryer Maple Glazed Brussels Sprouts

$- 1 lb Brussels sprouts, halved - 2 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon crushed red pepper flakes (optional) - 1 tablespoon balsamic vinegar - 1/4 cup chopped walnuts (for garnish) The recipe calls for 1 pound of Brussels sprouts. This amount serves about four people. You can adjust the amount based on how many servings you need. Each ingredient plays a key role in making the dish tasty. - Olive oil helps the sprouts crisp up. - Maple syrup adds sweetness and a lovely glaze. - Garlic powder gives a delicious kick. - Salt and pepper bring out the flavors. - Red pepper flakes add a bit of heat, but they are optional. - Balsamic vinegar adds a tangy finish. - Walnuts provide crunch and flavor. If you want to mix things up, you can try different add-ins. Here are a few ideas: - Use honey instead of maple syrup for a different sweet flavor. - Try smoked paprika instead of garlic powder for a smoky taste. - Add chopped pecans if you prefer them over walnuts. - For a vegan option, ensure the maple syrup is pure and check your balsamic vinegar for additives. These simple swaps can make your dish unique while keeping the base flavors intact. Start with fresh Brussels sprouts. Rinse them under cool water. Trim the ends and cut each sprout in half. This helps them cook evenly. Next, grab a large bowl. Add the halved sprouts to the bowl. Now, pour in the olive oil and maple syrup. Sprinkle in the garlic powder, salt, black pepper, and crushed red pepper flakes if you like some heat. Mix everything well. You want each sprout to be coated nicely. Preheat your air fryer to 375°F (190°C). Let it heat for about 5 minutes. This step is key for crispiness. Now, place the seasoned Brussels sprouts in the air fryer basket. Make sure they lie flat in a single layer. If you have a lot, you might need to cook them in batches. Air fry for 12 to 15 minutes. Halfway through, shake the basket. This helps them cook evenly. When they are done, the sprouts should be crispy outside and tender inside. After air frying, take the sprouts out. Drizzle balsamic vinegar over them. Gently toss to mix. This adds a nice tangy flavor. To finish, serve them hot. Sprinkle chopped walnuts on top for crunch. If you want, add a little extra maple syrup for sweetness. Enjoy your tasty side dish! For crispy Brussels sprouts, start with fresh ones. Choose firm sprouts, free of blemishes. Halve them for even cooking. The olive oil helps create a great crunch. Air fry at 375°F for 12-15 minutes. Shake the basket halfway through. This step ensures they cook evenly. To boost flavor, use pure maple syrup. It gives a sweet touch that pairs well with sprouts. Garlic powder adds depth without overpowering. For a kick, add crushed red pepper flakes. A splash of balsamic vinegar at the end brightens the dish. Finish with walnuts for crunch and taste. Air fryers can vary in size and power. If your sprouts cook too fast, lower the temperature to 350°F. For larger batches, cook in waves. Keep the first batch warm in the oven. Always check for doneness by piercing with a fork. They should be tender inside and crispy outside. {{image_2}} You can make this dish even better by adding some sweet and savory flavors. Try mixing in some cooked bacon or pancetta. Their salty crunch pairs well with the sweetness of the maple glaze. You can also add dried cranberries or raisins for a pop of sweetness. These fruits will add color and a chewy texture that makes each bite exciting. If you're looking for something different, switch up the glaze. You can use honey instead of maple syrup for a floral sweetness. A soy sauce-based glaze adds a savory depth. Just mix soy sauce with a bit of honey or brown sugar. You can also try a spicy sriracha glaze. Just mix sriracha with olive oil and a bit of maple syrup. Brussels sprouts are great, but you can use other veggies too. Cauliflower florets work well and have a mild flavor. Broccoli is another good choice and adds a nice green color. Even green beans can be air-fried with the same glaze. Just remember to adjust the cooking time based on the vegetable you choose. Store any leftovers in an airtight container. Keep them in the fridge for up to 3 days. Make sure they cool down first. This helps keep them crispy. If you use a glass container, it helps avoid stains from the maple syrup. To reheat, use your air fryer at 350°F (175°C). Air fry for about 5 minutes. This method keeps them crisp. You can also use a microwave, but they may get a bit soggy. If using a microwave, place a damp paper towel over them. This helps retain some moisture. You can freeze Brussels sprouts if needed. Place them in a freezer-safe bag. Be sure to remove as much air as possible. They can last for up to 2 months in the freezer. When ready to eat, thaw them in the fridge overnight. Then, reheat them in your air fryer for the best texture. Yes, you can use frozen Brussels sprouts. They work well in the air fryer. However, you may need to adjust the cooking time. Frozen sprouts may take a few extra minutes to cook through. Check for tenderness and crispiness before serving. Air Fryer Maple Glazed Brussels Sprouts pair well with many dishes. Here are a few ideas: - Grilled chicken or steak - Roasted pork tenderloin - Quinoa or rice bowls - A fresh green salad The sweetness of the glaze complements savory dishes nicely. To make the glaze thicker, try these tips: - Cook the maple syrup longer on low heat. This will reduce it and thicken the syrup. - Add a small amount of cornstarch mixed with water. This will help thicken the glaze when added. - Use less olive oil in your mix. This will create a more concentrated glaze. These methods help you achieve the desired consistency for your Brussels sprouts. In this blog post, we covered how to make Air Fryer Maple Glazed Brussels Sprouts. We started with essential ingredients and measurements, then moved to easy step-by-step instructions. I shared tips for perfect texture and flavor upgrades, along with tasty variations. Lastly, I discussed how to store and reheat your dish. Remember, the right ingredients and methods can transform your cooking. Enjoy experimenting and making this dish your own!$

Air Fryer Maple Glazed Brussels Sprouts

Discover a delicious twist on a classic side dish with these Air Fryer Maple Glazed Brussels Sprouts! This simple recipe combines fresh Brussels sprouts with maple syrup and a hint of garlic, cooked to crispy perfection in just 25 minutes. Perfect for any meal, you'll love the sweet and savory flavor. Click to explore this easy recipe and elevate your dining experience! #AirFryerRecipes #BrusselsSprouts #HealthyEating #EasyRecipes

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Ingredients

1 lb Brussels sprouts, halved

2 tablespoons olive oil

3 tablespoons pure maple syrup

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

1 tablespoon balsamic vinegar

1/4 cup chopped walnuts (for garnish)

Instructions

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

In a large mixing bowl, combine the halved Brussels sprouts with olive oil, maple syrup, garlic powder, salt, black pepper, and crushed red pepper flakes if using. Toss everything together until the sprouts are evenly coated.

Place the seasoned Brussels sprouts in the air fryer basket in a single layer to ensure even cooking. You may need to do this in batches depending on the size of your air fryer.

Air fry for 12-15 minutes, shaking the basket halfway through for even cooking. The Brussels sprouts should be crispy on the outside and tender on the inside.

Once cooked, drizzle the balsamic vinegar over the Brussels sprouts and toss gently to combine.

Serve hot, garnished with chopped walnuts for extra crunch and flavor.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Serve the Brussels sprouts on a plate with an extra drizzle of maple syrup if desired, and sprinkle some chopped walnuts on top for added texture.