Avocado Egg Toast 3 Ways

$- 2 ripe avocados - 4 slices of whole-grain bread - 4 large eggs - 1 teaspoon chili flakes - 1 tablespoon olive oil - Salt and pepper to taste - Crumbled feta cheese, sliced radishes, microgreens, cherry tomatoes In this section, I want to share the key ingredients for making Avocado Egg Toast in three tasty ways. You need two ripe avocados for that creamy texture. Choose ones that yield slightly when you press them. For the base, four slices of whole-grain bread give a nice crunch. You can use any bread you like, but whole-grain packs a healthy punch. Next, you need four large eggs. Eggs are great for protein and add richness to your toast. You can cook them sunny-side up, poached, or scrambled based on what you prefer. Don't forget the seasonings! A teaspoon of chili flakes adds heat. One tablespoon of olive oil brings richness and helps cook the eggs. Salt and pepper boost the flavors of the avocado and eggs. Finally, you can jazz up your toast with optional toppings. Crumbled feta cheese adds a salty bite. Sliced radishes give a peppery crunch. Microgreens add a fresh, earthy taste, while cherry tomatoes provide sweetness. Each topping changes the flavor, so feel free to mix and match! Enjoy creating your perfect Avocado Egg Toast. {{ingredient_image_1}} First, cut the avocados in half. Twist to separate the two halves. Use a spoon to scoop out the flesh. Place it in a bowl. Mash the avocado with a fork. Aim for a smooth but slightly chunky texture. Season with a pinch of salt and pepper. You can also add chili flakes for extra flavor. To toast the bread, start with whole-grain slices. Use a toaster or a skillet to get a golden brown color. You want it crispy on the outside but soft inside. This gives a great base for the toppings. Now, let’s cook the eggs. You can choose how you want them: sunny-side up, poached, or scrambled. For sunny-side up, crack the egg in a hot, oiled pan. Cook until the white sets but the yolk stays runny. For scrambled eggs, whisk them in a bowl, then pour into the pan. Stir gently until they are just set. Season with salt and pepper to taste. Now it’s time to put it all together. Start with a slice of toasted bread. Spread a generous layer of mashed avocado on top. For the classic style, add the egg right on the avocado. Sprinkle with chili flakes and a touch of salt. For a Mediterranean twist, add crumbled feta and sliced cherry tomatoes on top of the egg. Drizzle with olive oil. If you want a garden-fresh option, layer thin radish slices and microgreens on top. Each variation is both simple and tasty! To get the right texture for your avocado mash, start by cutting the avocados in half. Remove the pit and scoop out the flesh into a bowl. Use a fork to mash them. Aim for a mix of smooth and chunky. This gives your toast a nice texture. Add salt and pepper to enhance the flavor. If you want more taste, try adding lime juice or garlic powder. The perfect egg can make your toast shine. For sunny-side up eggs, cook them on low heat. This keeps the yolk runny. If you prefer poached eggs, simmer water and add a splash of vinegar. Crack the egg into a small cup, then gently slide it into the water. For scrambled eggs, whisk them well before cooking. Be careful not to overcook. This helps keep them soft and creamy. How you serve your avocado egg toast matters. Arrange the toasts on a colorful plate for fun. Mix the different toppings to create visual interest. Use small bowls for any extra toppings like feta or radishes. This invites guests to customize their toast. Don’t forget to sprinkle chili flakes on top for a pop of color and flavor! Pro Tips Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and creaminess. They should yield slightly to pressure when gently squeezed. Perfectly Cooked Eggs: Experiment with different egg cooking methods to find your favorite. For a creamy yolk, try poaching or sunny-side up; for a more robust flavor, scrambled eggs work great. Customize Your Toast: Don’t hesitate to get creative with toppings! Try different combinations like smoked salmon, sliced avocado, or even a drizzle of balsamic glaze. Season Generously: Enhance the flavor of your avocado mash and eggs with proper seasoning. A pinch of salt and pepper can make a big difference, so taste as you go! {{image_2}} This version is all about simplicity. You start with creamy avocado on warm toast. Then, you add a perfectly cooked egg on top. The egg can be sunny-side up, poached, or scrambled. I recommend sunny-side up for a runny yolk. This adds a rich flavor that mixes well with the avocado. Sprinkling chili flakes gives a nice kick. The salt enhances all the flavors. This classic method is quick and satisfying. It provides protein, healthy fats, and fiber in one bite. For this variation, I love adding crumbled feta cheese and sliced cherry tomatoes. The feta adds a briny flavor that contrasts nicely with the creamy avocado. Cherry tomatoes bring sweetness and a burst of color. This twist is vibrant and refreshing. Drizzling a little olive oil on top gives it richness. The Mediterranean ingredients add vitamins and minerals. This version is not only tasty but also gives you a healthy dose of nutrients. This variation is all about the crunch. Add thinly sliced radishes and microgreens on top of the avocado. Radishes offer a peppery bite, while microgreens add a soft texture. They also provide antioxidants and vitamins. This version feels light and fresh, perfect for a warm day. The mix of textures makes it exciting to eat. You get the creaminess of the avocado, the crispness of radishes, and the softness of microgreens. It’s a great way to enjoy your veggies! To store leftover avocado egg toast, place it in an airtight container. This keeps the toast fresh for about one day. If you have leftover toppings, store them separately to avoid sogginess. If you want to save the toast for later, consider storing only the mashed avocado and bread. This way, you can toast fresh bread and add the toppings later. When reheating leftover toast, the goal is to keep it crispy. First, preheat your oven to 350°F (175°C). Place the toast on a baking sheet and heat for about 5 to 7 minutes. This method warms the toast without making it soft. You can also use a toaster to reheat if you prefer. Just be careful not to burn it! To keep avocados fresh longer, there are a few tricks. First, store them in the fridge if they are ripe. This slows down the ripening process. For cut avocados, sprinkle lemon or lime juice on the flesh. This keeps it from browning. You can also cover the avocado tightly with plastic wrap. This limits air exposure and helps maintain its bright color. Yes, you can use many kinds of bread. Here are some great options: - Sourdough - Rye - Gluten-free bread - Ciabatta These breads add unique flavors and textures. Try different ones to find your favorite. Absolutely! If you want a vegan option, consider these substitutes: - Tofu: Scramble it for a similar texture. - Chickpea flour: Mix it with water and cook. - Flaxseed meal: Combine with water to make a gel. These options work well and keep the dish tasty. Choosing ripe avocados is easy with these tips: - Gently squeeze the avocado. It should yield slightly. - Look for dark green or black skin. - Avoid hard avocados; they are not ripe. Always check for blemishes or bruises, as they can affect taste. You can create delicious avocado toast easily. We covered main ingredients like avocados, eggs, and bread. You learned the steps to prepare, cook, and assemble your dish. I shared tips to perfect the mash and cook eggs just right. We also explored fun variations and storage tips. Remember, you can customize your avocado toast to suit your taste. Enjoy experimenting with flavors and toppings! This simple dish can brighten any meal. Start making your perfect avocado toast today!$

Avocado Egg Toast 3 Ways

A delicious and versatile breakfast option featuring mashed avocado and eggs on toasted whole-grain bread.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

2 whole ripe avocados
4 slices whole-grain bread
4 large eggs
1 teaspoon chili flakes
1 tablespoon olive oil
to taste Salt and pepper
optional crumbled feta cheese
optional sliced radishes
optional microgreens
optional cherry tomatoes

Instructions

Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth but still a bit chunky. Season with salt and pepper.
Toast the slices of whole-grain bread until golden brown and crispy.
In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the pan and cook to your preference (sunny-side up, poached, or scrambled). Season with salt and pepper.
Spread a generous layer of the mashed avocado on each piece of toasted bread.
Place a perfectly cooked egg on top of the avocado. Sprinkle with chili flakes and a pinch of salt.
Add crumbled feta cheese and a few sliced cherry tomatoes on top of the egg. Drizzle with a dash of olive oil.
Layer with thinly sliced radishes and microgreens for a refreshing crunch.
Arrange the three toast varieties on a platter and serve immediately.

Notes

Feel free to mix and match toppings based on your preference.

Keyword avocado, breakfast, healthy, toast