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- Ripe avocados - Canned chickpeas - Olive oil - Spices: smoked paprika, cumin, cayenne pepper - Seasoning: salt and black pepper - Bread options: whole grain or sourdough - Lemon juice - Fresh herbs: cilantro or parsley - Optional garnishes: red chili flakes To make my avocado toast with spicy chickpeas, gather the ingredients first. I love using ripe avocados. They add creaminess and flavor. Canned chickpeas are easy and quick. You can drain and rinse them for the best taste. Next, olive oil is a must. It adds richness and helps the spices stick. For spices, I use smoked paprika, cumin, and cayenne pepper. These give the chickpeas a warm kick. Don’t forget the salt and black pepper. They enhance all the flavors. When it comes to bread, I enjoy whole grain or sourdough. They provide a sturdy base. A squeeze of lemon juice adds brightness. Fresh herbs like cilantro or parsley bring freshness to the dish. If you like heat, sprinkle some red chili flakes on top. This ingredient list is simple yet packed with flavor. Each part plays a role in creating a tasty delight. For the complete recipe, check the section on step-by-step instructions. First, grab a medium bowl and add the chickpeas. Toss them with olive oil, smoked paprika, cumin, cayenne pepper, salt, and black pepper. Make sure every chickpea gets an even coating. This step is key for great flavor. If some chickpeas are not coated well, they will not roast evenly. Now, spread the chickpeas on a baking sheet lined with parchment paper. Set your oven to 400°F (200°C) and roast them for about 20 minutes. Halfway through, shake the pan to ensure even roasting. The goal is to get them crispy and golden. While the chickpeas roast, it’s time to toast your bread. You can use a toaster for convenience or grill it for a smoky flavor. Either way, aim for a golden brown finish. This adds a nice crunch to your toast, which pairs well with the creamy avocado. Next, take the ripe avocados and place them in a bowl. Mash them with a fork until you reach your desired texture. I like a chunky style, but you can make it smoother if you prefer. Add a splash of lemon juice, along with a pinch of salt and pepper. This brightens the flavor and helps stop browning. Once your bread is toasted, spread the mashed avocado generously over each slice. Make sure to cover every corner for a tasty bite. After that, take the roasted chickpeas and pile them on top of the avocado. This adds a spicy crunch that you will love. Now comes the fun part—garnishing! Sprinkle fresh cilantro or parsley over the top. If you like some heat, add a pinch of red chili flakes. This not only looks pretty but also adds extra flavor. Serve on a wooden board or a white plate for a beautiful presentation. For the full recipe, check the details provided. To find ripe avocados, look for a few signs. First, gently squeeze the avocado in your palm. It should feel slightly soft but not mushy. Next, check the color. A dark green or almost black skin often means it is ripe. If you are unsure, you can look under the stem. If it pops off easily and is green, the avocado is ready. For storage, keep unripe avocados at room temperature. Once they ripen, store them in the fridge. This slows down the ripening process and helps them last longer. You can spice up your chickpeas in many ways. Instead of smoked paprika, try garlic powder or curry powder. Both add great flavor. If you want a different texture, consider using lentils or black beans. They pair nicely with avocado and add more protein. Experiment and find what you like best! If you need gluten-free bread, many options are available. Look for gluten-free whole grain or sourdough. These still give you great taste and texture. When choosing your bread, think about flavors. A nutty bread can add depth to your dish, while a sourdough gives a nice tang. Pick the one that excites your taste buds! For the full recipe, check out the instructions above! {{image_2}} You might want to add more protein. Eggs are a great choice. A poached or fried egg works well on top. It adds creaminess and makes the dish filling. If you prefer plant-based options, try adding tofu or tempeh. Both give good texture and flavor. To spice things up, you can add more herbs and spices. Try fresh basil or dill for a twist. You might also enjoy a drizzle of sriracha or tahini sauce. Both add a nice kick and extra creaminess. Don't be afraid to experiment with flavors. If you want mini versions, cut the bread into smaller pieces. This makes for fun appetizers. You can also scale up the recipe. Just double the ingredients for meal prep. This way, you have tasty meals ready for the week. For the full recipe, check out the complete guide on Avocado Toast with Spicy Chickpeas! To keep your leftover avocado toast tasty, store it carefully. First, the bread can get soggy. To avoid this, separate the avocado from the bread. Place the toast in an airtight container. Wrap the avocado tightly in plastic wrap. This keeps it fresh. If you want to keep the chickpeas crispy, store them in a different container. You can freeze chickpeas for later use. Drain and rinse them first. Spread them on a baking sheet and freeze until firm. Then, transfer the chickpeas to a freezer bag. This way, they stay fresh for up to three months. To freeze avocados, mash them with lemon juice. This helps prevent browning. Place the mashed avocado in an airtight container. Fresh herbs last about a week in the fridge. Dried herbs can last much longer. Check the best-by dates on canned goods. Most canned chickpeas can stay good for years if unopened. Always store them in a cool, dry place. For the full recipe, check out the section above. To keep avocados fresh, store them properly. Here are some tips: - Use lemon juice: The acid slows browning. - Cover tightly: Wrap avocados in plastic wrap. - Store in the fridge: This slows oxidation. - Keep the pit: If you have half an avocado, leave the pit in the unused half. These methods help extend the life of your ripe avocados. Yes, you can! Here are some great alternatives: - Black beans: They add a rich flavor. - White beans: These are mild and creamy. - Lentils: Cooked lentils give a nice texture. Each option brings a unique taste and pairs well with the spices in this dish. Absolutely! Avocado toast is full of nutrients. Here’s why: - Avocados: They are packed with healthy fats and fiber. - Chickpeas: They provide protein and iron. - Whole grain bread: This option is high in fiber and vitamins. Together, these ingredients create a balanced meal that promotes health. Pair your avocado toast with these ideas for a complete meal: - Poached eggs: They add extra protein and richness. - Salad: A fresh side salad can add crunch. - Smoothies: A fruit smoothie complements the flavors well. These options create a colorful and satisfying meal experience. In this blog post, we explored how to make a tasty avocado toast topped with roasted chickpeas. We discussed key ingredients, preparation methods, and helpful tips for perfect results. Remember to choose ripe avocados and experiment with spices. You can customize your toast with different proteins and flavors. Whether for breakfast or a snack, this simple dish is both delicious and nutritious. Enjoy creating your unique version with the ideas we've shared!

Avocado Toast with Spicy Chickpeas

Elevate your brunch game with this delicious avocado toast with spicy chickpeas! This easy recipe combines creamy mashed avocado on toasted bread topped with crunchy, roasted chickpeas seasoned to perfection. It's not just a treat for your taste buds but also packed with nutrients and flavor. Ready in just 30 minutes, this dish is perfect for a healthy meal or snack. Click through to discover the full recipe and bring this delightful twist to your table!
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Ingredients
  

2 ripe avocados

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and black pepper to taste

4 slices of whole grain or sourdough bread

1 tablespoon lemon juice

Fresh cilantro or parsley for garnish

Optional: red chili flakes for extra heat

Instructions
 

Prepare the Chickpeas: In a medium bowl, toss the chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, salt, and black pepper until evenly coated.

    Roast the Chickpeas: Spread the chickpeas on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 20 minutes or until crispy, shaking the pan halfway through.

      Toast the Bread: While the chickpeas are roasting, toast the slices of bread until golden brown, either in a toaster or on a grill for a smoky flavor.

        Mash the Avocado: In a bowl, mash the ripe avocados with lemon juice, adding a pinch of salt and pepper. This can be done with a fork for a chunky texture or mashed further for creaminess.

          Assemble the Toast: Once the bread is toasted, generously spread the mashed avocado over the slices.

            Top with Chickpeas: Remove the roasted chickpeas from the oven and pile them on top of the avocado.

              Garnish: Finish with a sprinkle of fresh cilantro or parsley and, if desired, some red chili flakes for extra spice.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2

                  - Presentation Tips: Serve on a wooden board or white plate, drizzling a bit of olive oil over the top, and add a slice of lemon on the side for an extra pop of color.