Baked Eggplant Fries

$- 1 large eggplant - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs - 1 tablespoon olive oil - Fresh parsley, for garnish - Alternative seasonings (e.g., Italian seasoning, cayenne pepper) - Dipping sauces suggestions (e.g., marinara, garlic aioli) - Calories per serving: Approximately 180 - Macronutrients breakdown: - Carbohydrates: 20g - Fats: 8g - Proteins: 6g When I make baked eggplant fries, I love the crunch and flavor. These fries are a great way to enjoy eggplant. They are not only tasty but also healthy. Each ingredient plays a role in making the fries crispy and flavorful. Eggplant is the star here. It gives a nice texture. When you cut it into fry shapes, it cooks perfectly. Panko breadcrumbs add an extra crunch that you won't want to miss. Parmesan cheese makes everything better. It melts and sticks to the fries, adding a savory flavor. The spices bring the dish to life. Garlic powder and onion powder add great taste. Smoked paprika gives a warm, smoky flavor. Salt and black pepper round it out. For dipping, you can use marinara sauce or garlic aioli. They pair well with the fries. You can also try different spices if you want to change things up. This recipe is easy to follow, and you can find the Full Recipe online. I hope you enjoy making and eating these baked eggplant fries as much as I do! - Preheat your oven to 425°F (220°C). - Cut the eggplant into fry-shaped sticks, about 1/2 inch thick. I like to leave the skin on for a bit more texture. The skin gives extra flavor and nutrients. - In a large bowl, whisk together the eggs and olive oil. Mix until smooth. - In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. This mix adds great flavor and crunch. - Line a baking sheet with parchment paper. This helps to prevent sticking. - Dip each eggplant stick into the egg mixture. Let any extra drip off. Next, coat it in the breadcrumb mix. Press down gently so it sticks well. - Place the coated fries on the baking sheet in a single layer. Make sure they do not touch each other. This helps them bake evenly. - Bake for 20-25 minutes. Flip them halfway through to get both sides crispy. Look for a golden brown color when they are done. - Once baked, let them cool for a few minutes. Serve with your favorite dipping sauce. Enjoy this crispy and nutritious delight! For the full recipe, check out the detailed instructions above. Using panko breadcrumbs gives a great crunch. They are lighter than regular breadcrumbs. This helps the fries get crispy. To avoid sogginess, make sure to coat each fry well. Let any extra egg mixture drip off before dipping in the breadcrumbs. This keeps the fries from getting too wet. Add spices to boost flavor. I like to use Italian seasoning or cayenne for heat. You can also mix in some herbs like basil or oregano. For cheese lovers, try adding mozzarella or feta. These cheeses melt well and add a creamy touch. Don’t overcrowd the baking sheet. If fries touch each other, they will steam instead of crisp. Make sure to leave space between them. Also, remember to flip the fries midway through baking. This ensures they cook evenly on both sides. Each fry should be golden and crunchy all around. {{image_2}} You can switch up the veggies you use. Try zucchini or sweet potatoes for a fun change. Each season brings unique flavors. Use fresh herbs and spices that match the time of year. For example, use thyme in spring or rosemary in fall. Need a gluten-free option? Use almond flour or gluten-free breadcrumbs. These work well and keep the fries crispy. If you're vegan, replace the eggs with flaxseed meal mixed with water. This mix binds the coating just like eggs do. Want to add an Asian flair? Sprinkle sesame seeds on the fries before baking. You can also drizzle soy sauce for a savory kick. For a Mediterranean taste, add crumbled feta or chopped olives. This twist makes your eggplant fries exciting and full of flavor. Try these variations to keep things fresh. You can find the Full Recipe above for detailed steps! To keep your baked eggplant fries fresh, follow these steps: - Allow the fries to cool completely. - Place them in an airtight container. - Store them in the fridge for up to 3 days. This method helps maintain their flavor and texture. To reheat your baked eggplant fries without losing crispiness, consider these methods: - Oven: Preheat the oven to 375°F (190°C). Spread fries on a baking sheet. Heat for about 10-15 minutes. - Microwave: Use the microwave for quick reheating. However, this may make them softer. If you want crispiness, stick with the oven. You can freeze your eggplant fries for later enjoyment. Here’s how: - Before Baking: Place uncooked, coated fries in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer bag. - After Baking: Cool completely, then place in an airtight container. Store in the freezer for up to 2 months. To use, thaw in the fridge overnight. Reheat in the oven to restore crispiness. Enjoy your healthy snack whenever you crave it! For the full recipe, check out the details above. Yes, you can make baked eggplant fries without breading. To do this, slice the eggplant into fry-shaped sticks. Then, toss them with olive oil and your favorite spices. Bake them in the oven until they are tender and slightly crispy. This method offers a lighter option while still keeping the flavor. You can also try air-frying for a different texture. Baked eggplant fries go well with many dipping sauces. Here are some quick and popular sauce ideas: - Marinara Sauce: A classic choice that adds a rich, tangy flavor. - Garlic Aioli: This creamy dip brings a nice garlic touch. - Ranch Dressing: A cool and creamy dip that kids love. - Sriracha Mayo: This adds a spicy kick and creamy texture. Try these sauces to enhance your baked eggplant fries experience! You can tell baked eggplant fries are done by checking their color and texture. Look for a golden-brown color on the outside. The fries should be crispy on the edges and tender inside. You can also test by poking one with a fork. If it goes in easily, they're ready! Enjoy the perfect crunch and flavor! Baked eggplant fries offer a tasty and healthy snack. We covered key ingredients, from eggplant to spices, and included step-by-step instructions for baking. I shared tips to achieve the perfect texture and flavor, along with variations to suit your taste. Remember, you can adjust this dish to fit any diet. Enjoy these fries as a fun side or snack. With these tips, you’ll create a dish everyone loves!$

Delight your taste buds with these Crispy Baked Eggplant Fries! This easy recipe transforms eggplant into a crunchy snack that's perfect for dipping. With just a handful of ingredients like breadcrumbs, Parmesan, and flavorful spices, you can whip up a guilt-free treat in under 40 minutes. Explore step-by-step instructions and find out how to achieve that perfect golden crust. Click through to discover this flavorful dish!

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Ingredients

1 large eggplant

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Fresh parsley, for garnish

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Cut the eggplant into fry-shaped sticks, about 1/2 inch thick. You can leave the skin on for extra texture.

In a large bowl, whisk together the eggs and olive oil until well combined.

In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Dip each eggplant stick into the egg mixture, allowing the excess to drip off. Then, coat it in the breadcrumb mixture, pressing down slightly to adhere.

Place the coated eggplant fries on the prepared baking sheet in a single layer, ensuring they are not touching.

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.

Once done, remove from the oven and let cool for a few minutes before serving.

Garnish with freshly chopped parsley and serve with your favorite dipping sauce, like marinara or garlic aioli.

Prep Time: 15 mins | Total Time: 40 mins | Servings: 4