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- 2 cups rolled oats - 1 cup mashed ripe bananas - 1 cup blueberries - 1/4 cup honey or maple syrup - 1/4 cup almond or peanut butter - 1/4 cup chopped nuts - 1/4 cup chia seeds - 1/2 teaspoon cinnamon - 1/4 teaspoon salt The main ingredients create a strong base for the blueberry oatmeal breakfast bars. Rolled oats give them a chewy texture and add fiber. Mashed ripe bananas act as a natural sweetener and binder. Blueberries add a burst of flavor and nutrients. You can choose honey or maple syrup for added sweetness. You might want to add optional ingredients for a fun twist. Almond or peanut butter brings creaminess. Chopped nuts give a nice crunch, while chia seeds add more fiber and omega-3s. Seasoning ingredients like cinnamon and salt enhance the flavors. Cinnamon adds warmth, while a touch of salt balances the sweetness. Each ingredient plays a key role, making these bars both tasty and healthy. {{ingredient_image_1}} 1. Preheat your oven to 350°F (175°C). 2. Line an 8x8-inch baking pan with parchment paper. Leave some paper hanging over the sides for easy removal. 3. In a large mixing bowl, combine the rolled oats, mashed bananas, honey (or maple syrup), almond butter, cinnamon, and salt. Mix well until everything blends together. 1. Gently fold in the blueberries and chopped nuts. Add chia seeds if you want. Mix until they're evenly spread in the batter. 2. Pour the mixture into the prepared baking pan. Press it down firmly with a spatula. Make sure it's an even layer. 3. Bake in the preheated oven for about 25-30 minutes. Look for golden brown edges and a set center. 1. Allow the bars to cool in the pan for about 10 minutes. 2. Use the parchment paper to lift them out onto a cutting board. Let them cool completely. 3. Once cool, cut into bars. You can make them as big or small as you like. To ensure even baking, preheat your oven to 350°F. Line an 8x8-inch pan with parchment paper. This helps with easy removal. Spread the mixture evenly in the pan. Press down firmly with a spatula. This keeps the bars from falling apart. To avoid soggy bars, make sure to bake until the edges turn golden brown. Check the center for firmness. If it feels soft, give it a few extra minutes. If you need alternatives for honey, try maple syrup or agave nectar. For nut butter, sunflower seed butter works great too. This keeps the recipe nut-free. For gluten-free options, use certified gluten-free oats. To make it vegan, replace honey with maple syrup and use plant-based butter. Pair your bars with yogurt for a creamy contrast. Fresh fruit like sliced bananas or strawberries adds more flavor. For drinks, a cup of tea or coffee pairs well. A smoothie can also be a refreshing choice. Enjoy your breakfast bars in a way that feels right for you! Pro Tips Use Ripe Bananas: The riper the bananas, the sweeter your bars will be. Look for bananas with brown spots for the best flavor. Experiment with Add-ins: Feel free to customize your bars by adding dried fruits, seeds, or different nuts based on your preference. Check for Doneness: Keep an eye on the edges while baking; they should be golden brown, but the center should not be overly firm. Storage Tips: For longer freshness, store your bars in the refrigerator or freeze them for up to three months. {{image_2}} You can change the flavor of these bars easily. Try using other fruits! Raspberries or apples work well. You can even add a splash of vanilla or a bit of nutmeg for warmth. These simple swaps can make your bars taste new and exciting. Adding some crunchy elements can change the texture. Consider mixing in granola or seeds for that extra crunch. If you prefer a chewy bar, stick to the original recipe. That way, you can enjoy a soft, satisfying bite. If you need gluten-free bars, swap the rolled oats for certified gluten-free oats. You can also make these bars vegan. Just replace honey with maple syrup and use a plant-based butter. These small changes keep the bars tasty and fit your diet. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This helps lock in moisture and flavor. At room temperature, these bars can last up to one week. For longer freshness, refrigerate the bars. Place them in a sealed container to prevent drying out. You can also freeze the bars for up to three months. Wrap each bar in plastic wrap before placing them in a freezer-safe bag. This extra step keeps them fresh and tasty. To thaw frozen bars, take them out of the freezer and let them sit at room temperature for about an hour. If you want them warm, you can reheat them in the microwave for 15-20 seconds. Enjoy them as a quick snack or a breakfast on the go! These bars last about a week at room temperature. Store them in an airtight container. If you want them to last longer, keep them in the fridge. They can stay fresh for up to two weeks in the fridge. Yes, you can use frozen blueberries! Just make sure to not thaw them before mixing. Frozen blueberries add moisture, which can make the bars a bit softer. If you prefer firmer bars, you might want to use fresh blueberries instead. Absolutely! These bars are full of good nutrition. Here’s why: - Rolled oats: They are great for your heart and keep you full. - Bananas: They add natural sweetness and are high in potassium. - Blueberries: These are loaded with antioxidants and vitamins. - Nuts and seeds: They provide healthy fats and protein. Using honey or maple syrup gives a touch of sweetness without added junk. The bars are tasty and good for you! In this post, I shared how to make delicious blueberry oatmeal breakfast bars. We covered the key ingredients, step-by-step instructions, and tips for perfecting your bars. I also shared ways to customize flavors and textures. Finally, we explored storage options to keep your bars fresh. Enjoy making these easy bars for breakfast or snacks! They’re tasty, healthy, and fun to adapt to your taste. You’ll love how simple and nutritious they are. Get cooking and savor every bite!

Blueberry Oatmeal Breakfast Bars

Delicious and healthy breakfast bars made with oats, bananas, and blueberries.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1 cup mashed ripe bananas (about 2 bananas)
  • 1 cup blueberries (fresh or frozen)
  • 0.25 cup honey or maple syrup
  • 0.25 cup almond butter or peanut butter
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup chopped nuts (such as walnuts or almonds)
  • 0.25 cup chia seeds (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
  • In a large mixing bowl, combine the rolled oats, mashed bananas, honey (or maple syrup), almond butter, cinnamon, and salt. Mix well until everything is fully incorporated.
  • Gently fold in the blueberries, chopped nuts, and chia seeds (if using) until evenly distributed.
  • Pour the mixture into the prepared baking pan and press it down firmly with a spatula to create an even layer.
  • Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the center is set.
  • Allow the bars to cool in the pan for about 10 minutes, then use the parchment paper to lift them out onto a cutting board. Let them cool completely before cutting them into bars.
  • Store the bars in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.

Notes

Store in an airtight container for up to a week.
Keyword bars, blueberry, breakfast, healthy, oatmeal