![- 2 cups fresh broccoli florets - 1 large apple (Honeycrisp or Granny Smith) - ½ cup shredded carrots - ¼ cup red onion, finely chopped - ¼ cup roasted sunflower seeds - ½ cup Greek yogurt (or vegan yogurt) - 1 tablespoon honey or maple syrup - 1 tablespoon apple cider vinegar - Salt and pepper to taste For this Broccoli Apple Salad, I focus on fresh, bright ingredients. First, choose your broccoli carefully. Look for bright green florets with no yellowing. A crisp apple adds a sweet crunch. I love Honeycrisp for its sweetness or Granny Smith for a tart kick. Next, shredded carrots add color and a bit of sweetness. Red onion brings a sharp bite, balancing the flavors. Roasted sunflower seeds add texture and nutty flavor. For the dressing, I use Greek yogurt for creaminess. You can swap it for a plant-based yogurt if preferred. Honey or maple syrup adds a touch of sweetness. Apple cider vinegar provides a tangy contrast. Don’t forget to season with salt and pepper to bring all the flavors together. This blend creates a light, refreshing dish perfect for any meal. Use the ingredients above to create a simple yet delicious salad. You can find the Full Recipe elsewhere in this article. Start by washing the broccoli florets under cool water. Make sure to remove any dirt. Cut the florets into bite-sized pieces. This helps them mix well with other ingredients. Next, bring a pot of water to a boil. Blanch the broccoli in the boiling water for about 2 minutes. This step brightens the color and keeps it crisp. After that, transfer the broccoli to an ice bath. This stops the cooking and keeps the broccoli fresh. In a large bowl, combine the blanched broccoli with diced apple, shredded carrots, and chopped red onion. Mixing these ingredients adds color and flavor. Toss everything gently to ensure even mixing. You want every bite to have a bit of everything. In a small bowl, whisk together Greek yogurt, honey or maple syrup, apple cider vinegar, salt, and pepper. Mixing these ingredients creates a creamy dressing. Make sure it’s smooth and well combined. Taste the dressing and adjust the seasoning as needed. You may want it sweeter or saltier. Pour the dressing over the broccoli mixture. Fold the salad gently to coat everything evenly in the dressing. Finally, sprinkle roasted sunflower seeds on top. This adds a nice crunch and flavor. Give it one last gentle toss. Your Broccoli Apple Salad is now ready to enjoy! For the complete recipe, check the [Full Recipe]. To make a great broccoli apple salad, you need fresh ingredients. Look for bright green broccoli with tight florets. The stalks should feel firm and not limp. For the apples, choose ones that are crisp and firm, like Honeycrisp or Granny Smith. They add a nice crunch and sweet-tart flavor to the salad. Blanching the broccoli helps keep its bright green color and crisp texture. Boil water in a large pot. Once boiling, add the broccoli florets for about 2 minutes. After that, quickly transfer them to an ice bath. This stops the cooking and keeps the broccoli crunchy. Drain well before mixing it with other ingredients. If you want to switch things up, you can change the dressing. Instead of Greek yogurt, try tahini for a nutty flavor. A vinaigrette made with olive oil and lemon juice also works well. It gives a light and zesty taste. For sweeteners, honey is great, but maple syrup is a good choice too. If you prefer less sugar, try using agave syrup or even mashed ripe bananas for natural sweetness. Serving your salad well makes it even more appealing. Use a large, colorful bowl to show off the bright greens and reds. You can also serve it on individual plates for a nice touch. For garnishes, consider adding extra sunflower seeds on top. They add crunch and look pretty. A sprinkle of fresh parsley or chives can brighten the dish and add flavor. For the full recipe, check out the details above. {{image_2}} You can easily change this salad to fit your taste. Adding nuts or seeds gives it extra crunch. Try walnuts, almonds, or pumpkin seeds. Each adds a nice bite and healthy fats. Incorporating dried fruits can also add sweetness. Dried cranberries or raisins work great. They contrast well with the crunchy broccoli. Plus, they bring natural sugars to the mix. Seasonal versions of this salad keep it fresh and fun. In summer, try adding berries or peaches. In fall, diced pears or pomegranate seeds shine. Each season brings new flavors and colors. To make it a meal, add protein sources. Grilled chicken, chickpeas, or crumbled feta cheese boost the dish. This way, you can turn a simple salad into a hearty meal. For the full recipe, visit the Broccoli Apple Crunch Salad section. To keep your broccoli apple salad fresh, store it in an airtight container. This will help lock in moisture and flavor. Place the container in the fridge right after serving. The salad stays fresh for about 2 to 3 days. However, the apple may brown a bit over time. To slow this down, sprinkle lemon juice on the apple pieces before mixing them in. I do not recommend freezing broccoli apple salad. Freezing can change the texture of the salad. The broccoli and apples may become mushy when thawed. If you want to freeze it, try leaving out the dressing. You can freeze the salad for up to a month. When ready to enjoy, thaw it in the fridge overnight. Mix in the dressing just before serving for the best taste. You can find the full recipe in the above sections. To make a vegan Broccoli Apple Salad, simply swap the Greek yogurt for a vegan yogurt. You can use coconut, almond, or soy yogurt. For a sweetener, use maple syrup instead of honey. This keeps the salad creamy and sweet without any dairy. Yes, you can prepare this salad ahead of time. To keep it fresh, store the dressing separately. Mix the salad ingredients and chill. Add the dressing right before serving. This keeps everything crisp and tasty. This salad pairs well with grilled chicken or fish. You can also serve it with sandwiches or wraps. It makes a great side dish for any meal. Try it with quinoa or rice bowls for a complete meal. For the full recipe, check out the Broccoli Apple Crunch Salad. Enjoy! This blog post gives you a great broccoli apple salad recipe. We covered the ingredients, preparation steps, and storage tips. You can easily customize it with your favorite fruits and nuts. Remember, freshness matters. Use crisp veggies and enjoy your salad right away or store it well for later. Don't hesitate to try different dressings or flavors. With these tools, you can make a delicious, healthy dish that fits your needs. Enjoy exploring and making it your own!](https://cookingwells.com/wp-content/uploads/2025/07/5953e2d5-8a3e-425f-9dca-a2b611fe6e9b-250x250.webp)
Broccoli Apple Salad
Discover the vibrant flavors of Broccoli Apple Crunch Salad, a delightful blend of fresh ingredients that’s perfect for any occasion! This easy 15-minute recipe features crunchy broccoli, sweet apples, and creamy yogurt dressing, topped with roasted sunflower seeds for that extra crunch. Perfect as a refreshing side dish or light meal, dive into the recipe now and bring a burst of health to your table! Click through to explore this delicious salad today!