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- 2 cups fresh spinach, chopped - 1 cup cream cheese, softened - ½ cup sour cream - 1 cup grated Parmesan cheese - ½ cup shredded mozzarella cheese - 2 cloves garlic, minced - 1 tablespoon olive oil - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste Gathering your ingredients is the first step to making this creamy spinach Parmesan dip. You need fresh spinach for a vibrant taste. Cream cheese adds a rich base, while sour cream gives it a smooth texture. Parmesan cheese brings a salty, nutty flavor. Shredded mozzarella adds stretch and extra creaminess. You can also add garlic for a warm, savory note. Olive oil helps sauté the garlic and spinach. Red pepper flakes add a hint of heat, but you can skip them if you want a milder dip. Don’t forget the salt and pepper! These will enhance the flavors and make your dip shine. - Calories per serving: About 200 - Macronutrient breakdown: - Protein: 10g - Fat: 16g - Carbohydrates: 5g This dip is rich and tasty but also packs a good amount of protein. Each serving has about 200 calories, which makes it a filling snack. The cream cheese and cheeses provide most of the fat. It’s a great appetizer for parties or game day. Enjoy every bite! {{ingredient_image_1}} - Heat 1 tablespoon of olive oil in a large skillet over medium heat. - Add 2 cloves of minced garlic and sauté for about 1 minute until fragrant. - Next, add 2 cups of chopped fresh spinach to the skillet. - Cook the spinach until it wilts, which takes about 3 to 4 minutes. - Once done, remove it from the heat and let it cool slightly. - In a mixing bowl, combine 1 cup of softened cream cheese, ½ cup of sour cream, and 1 cup of grated Parmesan cheese. - Mix these ingredients until smooth and well blended. - Then, fold in the cooled spinach and garlic mixture into the cheese blend. - Add in ½ cup of shredded mozzarella cheese, ½ teaspoon of red pepper flakes (if desired), and season with salt and pepper. - Stir until all ingredients are fully mixed together. - Transfer the creamy mixture to a baking dish and smooth its top. - Preheat your oven to 375°F (190°C). - Bake the dip for 20 to 25 minutes. Look for it to be bubbly and golden on top. - Once baked, remove the dip from the oven and let it cool slightly before serving. To get the best dip, start with soft cream cheese. Softened cream cheese mixes easily. This helps create a smooth texture. Leave it out for 30 minutes before use. Or, microwave it for 10 seconds to soften it quickly. Balancing seasoning is key. Add salt and pepper slowly to taste. This lets you control the flavor. Remember, Parmesan cheese is salty. Taste as you mix to ensure the flavor is just right. This dip shines with great sides. Serve it with crunchy crackers or slices of baguette. Fresh veggies like carrots and bell peppers also work well. Arrange these on a platter for a colorful display. For a nice touch, garnish the dip with extra Parmesan and a few fresh spinach leaves. This adds a pop of color and makes your dish look inviting. Serve this dip warm for the best taste. The heat brings out the flavors and keeps the cheese gooey. If you need to reheat it, do so in the oven at 350°F (175°C) for about 10 minutes. You can also use a microwave in 30-second bursts, stirring in between. This way, your dip stays creamy and delicious. Pro Tips Use Fresh Spinach: Fresh spinach gives the dip a vibrant color and a fresher taste compared to frozen spinach. Customize Cheese Blend: Feel free to mix in other cheeses like cream cheese or cheddar for a unique flavor profile. Make Ahead: Prepare the dip in advance and refrigerate it. Bake it just before serving for a warm and delicious appetizer. Perfect for Parties: This dip is a crowd-pleaser! Serve it with a variety of dippers like crackers, bread, and vegetables for an appealing presentation. {{image_2}} You can easily change some ingredients in this dip. For a lighter option, try using Greek yogurt instead of sour cream. It adds creaminess without extra fat. Adding artichokes gives a nice twist too. You can also mix in different cheeses like feta or cheddar. This will make the dip even richer. Need a vegan dip? Use a plant-based cream cheese. There are many great brands now. For a gluten-free option, serve this dip with rice crackers or veggie sticks. Just make sure the crackers are labeled gluten-free. This way, everyone can enjoy it! Want some heat? You can add more red pepper flakes. Start with a little, then taste and adjust. If you prefer less spice, leave them out completely. You can also use smoked paprika for a different flavor. This gives a nice warmth without too much heat. To store leftovers, let the dip cool. Transfer it to an airtight container. Make sure the lid fits tightly. This keeps the dip fresh. You can store it in the fridge for up to three days. Yes, you can freeze the dip! To do this, place it in a freezer-safe container. Leave some space at the top for expansion. It can last up to three months in the freezer. For thawing, move it to the fridge overnight. To reheat, warm it up in the oven at 350°F (175°C) until hot. Stir it well before serving. In the fridge, the dip lasts about three days when stored properly. Signs of spoilage include a sour smell or mold. If you see any of these, it’s best to throw it away. Always trust your senses! Yes, you can prepare this dip ahead. Make it a day before your event. To do this, follow the recipe but stop before baking. Place the dip in a baking dish and cover it tightly. Store it in the fridge. When ready to serve, bake it as directed. This makes it easy to enjoy with friends. If you don't have spinach, try other greens. Kale works well. You can also use Swiss chard or collard greens. For a twist, add artichoke hearts or roasted red peppers. These options will keep the dip tasty. Want some heat? Add more red pepper flakes. You can also mix in chopped jalapeños or a dash of hot sauce. For a smoky flavor, try smoked paprika. Adjust these ingredients to fit your spice level. Enjoy the kick! In this post, we explored how to make a Creamy Spinach Parmesan Dip. We covered fresh and additional ingredients, along with step-by-step instructions for preparation and baking. I shared tips for perfecting texture and flavor, as well as variations to suit different diets and spice levels. Proper storage and shelf life insights were also included. This dip is simple to prepare and great for sharing. Enjoy creating this delightful dish!

Creamy Spinach Parmesan Dip

A rich and creamy dip made with fresh spinach and Parmesan cheese, perfect for parties.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 150 kcal

Ingredients
  

  • 2 cups fresh spinach, chopped
  • 1 cup cream cheese, softened
  • 0.5 cup sour cream
  • 1 cup grated Parmesan cheese
  • 0.5 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt and pepper

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
  • Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
  • In a mixing bowl, combine the cream cheese, sour cream, and grated Parmesan cheese. Mix until smooth and well blended.
  • Stir in the cooked spinach and garlic mixture into the cheese blend.
  • Add the shredded mozzarella cheese, red pepper flakes (if using), salt, and pepper. Mix until all ingredients are fully incorporated.
  • Transfer the mixture to a baking dish and smooth the top.
  • Preheat your oven to 375°F (190°C) and bake the dip for 20-25 minutes, or until bubbly and golden on top.
  • Remove from the oven and let it cool slightly before serving.

Notes

Serve warm with crackers, baguette, or vegetables. Garnish with extra Parmesan and spinach leaves.
Keyword cheese, dip, spinach