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To make these tasty crispy Parmesan zucchini fries, gather these ingredients: - 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (preferably panko for extra crunch) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - Salt and pepper to taste - 2 large eggs, beaten - Olive oil spray You will need some tools to make this recipe easier: - Baking sheet - Parchment paper - 2 shallow bowls - Knife and cutting board - Mixing spoon - Oven Each serving of crispy Parmesan zucchini fries has: - Calories: 210 - Protein: 10g - Carbohydrates: 25g - Fat: 9g - Fiber: 2g These fries are a healthier snack choice. They pack flavor without extra calories. Enjoy with your favorite dip for even more fun! For the complete recipe, check the Full Recipe section. To make crispy Parmesan zucchini fries, start with fresh zucchinis. Wash them well, then slice them into fry shapes. Aim for a uniform size for even cooking. Use two bowls for the next steps. In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This mix gives flavor and crunch. In the second bowl, beat two eggs until smooth. This helps the coating stick. Now, dip each zucchini fry into the beaten eggs first. Make sure it’s fully coated. Next, roll it in the breadcrumb mix. Press gently to make sure the crumbs stick well. Place all coated fries on a baking sheet lined with parchment paper. This keeps them from sticking. Spray the tops lightly with olive oil spray. This step helps them get golden and crispy. Bake in a preheated oven at 425°F (220°C) for 18 to 20 minutes. Flip the fries halfway through cooking. This ensures they brown evenly. For the best crispiness, don’t crowd the fries on the baking sheet. Give them space to breathe. If you have extra zucchini, bake in batches. Always keep an eye on them in the last few minutes. Oven times can vary, so check for a golden brown color. After baking, let them cool for a few minutes. This helps them firm up a bit more. Serve them warm with your favorite dipping sauce. For more details, refer to the Full Recipe. To get that perfect crunch, use panko breadcrumbs. They are light and airy, giving your fries a nice texture. Make sure to coat the zucchini well in the egg before rolling it in the breadcrumbs. This helps the crumbs stick better. Also, spray the tops with olive oil spray. It helps them crisp up nicely in the oven. One common mistake is overcrowding the baking sheet. If the fries are too close, they will steam instead of crisp. Another mistake is not flipping them halfway through cooking. Flipping ensures even cooking and color. Lastly, don’t skip the salt. It brings out the flavors in the zucchini. You can boost the flavor by adding spices. Try a pinch of cayenne for heat or Italian herbs for a classic touch. Fresh herbs like parsley can add brightness too. For a cheesy kick, sprinkle more Parmesan on top before serving. Dipping sauces like marinara or ranch make great pairings. Check the Full Recipe for more details on preparing these tasty fries! {{image_2}} You can change the coating for more fun. Instead of breadcrumbs, try crushed nuts. Almonds or pecans add a nice crunch. You can also use cornmeal for a different texture. If you like spice, add some cayenne pepper to the mix. This gives a kick to every bite. Enhance the flavor with spices and herbs. Try adding Italian seasoning for a classic touch. Basil, oregano, or thyme work great too. For a zesty twist, mix in some lemon zest. You can even sprinkle a little chili powder for heat. Be creative! The right blend makes every fry special. Serve your zucchini fries hot and crispy. They pair well with marinara or ranch dressing. For a fresh twist, try tzatziki sauce or aioli. You can add a sprinkle of fresh herbs on top to impress your guests. Serve them in a basket for a fun, casual feel. Check out the Full Recipe for more ideas! To keep your crispy zucchini fries fresh, store them in an airtight container. Place a paper towel at the bottom to absorb moisture. This helps maintain their crispiness. Store them in the fridge for up to three days. If you want to enjoy them later, freezing is a great option. When you're ready to eat your leftovers, reheating properly is key. Preheat your oven to 400°F (200°C). Place the fries on a baking sheet in a single layer. Bake for about 10 minutes until they are warm and crisp again. Avoid using the microwave, as it can make them soggy. To freeze your crispy zucchini fries, first let them cool completely. Arrange them in a single layer on a baking sheet and freeze for about one hour. After they are frozen solid, transfer them to a freezer-safe bag or container. They will stay fresh for up to three months. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time. For the full recipe, check out the earlier section! Yes, you can! To make crispy Parmesan zucchini fries gluten-free, simply use gluten-free breadcrumbs. Many brands offer tasty options that work well. You can also crush gluten-free crackers or use ground almonds as a fun twist. To make these fries healthier, you can reduce the amount of cheese. Try using a lighter cheese or skip it altogether. You can also bake them without oil spray. Instead, use a light brush of olive oil for flavor. Pair them with fresh veggies or a salad on the side for a balanced meal. Some great dips include marinara sauce, ranch dressing, or tzatziki. You can also try a spicy sriracha mayo for a kick. Each dip adds a unique flavor, so feel free to mix and match to find your favorite! Here’s a quick look at the full recipe for crispy Parmesan zucchini fries: - Ingredients: 2 medium zucchinis, 1 cup breadcrumbs, ½ cup grated Parmesan cheese, 2 large eggs, and more. - Preparation: Preheat oven, mix coatings, dip zucchini fries, and bake. - Cooking Time: About 20 minutes for crispy perfection. This overview gives you all the key points to get started on this tasty snack! This post covered everything you need for Crispy Parmesan Zucchini Fries. We explored the key ingredients, tools, and nutritional facts, ensuring you're well-prepared. The step-by-step instructions made cooking simple, while the tips and tricks help you get that perfect crisp. We looked at fun variations and smart storage tips too. Remember, you can adapt this recipe to fit your tastes. Now, enjoy your delicious fries and impress your friends!

Crispy Parmesan Zucchini Fries

Looking for a delicious and healthy snack? Try these crispy Parmesan zucchini fries that are easy to make and packed with flavor! With just a few simple ingredients like zucchini, breadcrumbs, and Parmesan cheese, you can whip up a crunchy treat everyone will love. Perfect for dipping in marinara or ranch dressing, these fries are a fun twist on your usual snacks. Click through now to explore the full recipe and impress your guests!
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Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This will be your coating mixture.

      In another shallow bowl, beat the eggs.

        Dip each zucchini fry first into the beaten eggs, ensuring it's fully coated, then roll it in the breadcrumb mixture, pressing gently to adhere the crumbs.

          Place the coated zucchini fries on the prepared baking sheet in a single layer. Spray the tops lightly with olive oil spray for extra crispiness.

            Bake in the preheated oven for 18-20 minutes or until golden brown and crispy, flipping halfway through to ensure even cooking.

              Once done, remove from the oven and let them cool for a few minutes before serving.

                Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings

                  - Presentation Tips: Serve the crispy zucchini fries in a rustic basket lined with parchment paper, alongside a small bowl of marinara or ranch dressing for dipping. Garnish with a sprinkle of extra Parmesan and fresh herbs for an added touch.