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- 2 cans (15 oz each) chickpeas, drained and rinsed - 1 tablespoon coconut oil - 1 medium onion, chopped - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 can (14 oz) coconut milk - 1 can (14 oz) diced tomatoes - 2 tablespoons curry powder - 1 teaspoon ground cumin - 1 teaspoon turmeric - 1 teaspoon garam masala - Salt and pepper to taste - 2 cups spinach, fresh - 1 tablespoon lemon juice - Cooked basmati rice or quinoa for serving This dish packs a punch of flavor and health! The chickpeas give protein, while the spices add warmth. Coconut milk makes it creamy without dairy. You can find the full recipe for this easy chickpea curry at the end of this section. Feel free to tweak the spices! Want it spicier? Add more curry powder or some chili flakes. You can also add more veggies like bell peppers or kale. This recipe is all about making it your own! I love using fresh ingredients. They make a big difference in taste. The spinach adds color and nutrients. Don't skip the lemon juice! It brightens the dish and balances the flavors. For a nice touch, consider adding some optional garnishes. Fresh coriander leaves and lemon wedges elevate the dish. They make it look and taste even better! Enjoy this easy, tasty, and healthy meal. 1. Start by heating the coconut oil in a large saucepan over medium heat. This will help give your curry a rich, smooth base. 2. Next, add the chopped onion. Sauté it for about 5 minutes. You want it to become soft and translucent. 3. Then, stir in the minced garlic and grated ginger. Cook for another minute. This will make your kitchen smell amazing! 4. Now, it’s time to toast the spices. Add the curry powder, ground cumin, turmeric, and garam masala to the onion mixture. Stir well and cook for 2 minutes. This step brings out all the flavors of your spices. 5. Pour in the canned diced tomatoes and coconut milk. Stir it all together until well combined. The mixture should look vibrant and inviting. 6. Add the drained chickpeas to the saucepan. Mix everything well. Bring the mixture to a gentle simmer. This allows all the flavors to meld together. 7. Cover the pot and let it simmer for about 15 to 20 minutes. Stir occasionally. You want the curry to thicken slightly. 8. After that, stir in the fresh spinach. Cook for an additional 5 minutes until it wilts. This adds great color and nutrients to your dish. 9. Finally, season your curry with salt, pepper, and a squeeze of lemon juice to taste. This brightens the flavors wonderfully. You can find the full recipe in the article above. Enjoy your easy chickpea curry! To make the best easy chickpea curry, you can adjust the spice levels. If you like heat, add more curry powder or a pinch of cayenne. For a milder dish, use less spice. This way, you can make it perfect for your taste buds. If you want a creamier curry, add more coconut milk. This makes the dish rich and smooth. You can also mix in a bit of plain yogurt for extra creaminess. Both methods work well to enhance the texture. Pair your chickpea curry with rice or quinoa. Both options soak up the sauce and add great flavor. Cooked basmati rice is a classic choice. Quinoa adds a nice protein boost. For a beautiful dish, serve the curry in a deep bowl. Garnish with fresh coriander leaves. Add a wedge of lemon on the side for extra flavor. These small touches make your meal look and taste amazing. Check the Full Recipe for more details! {{image_2}} You can make this easy chickpea curry your own. Change up the veggies for a new twist. Add bell peppers for sweetness or kale for a nutrient boost. You can also try carrots or zucchini for extra crunch. If you want a different protein, swap chickpeas for lentils or tofu. Lentils cook fast and give a hearty texture. Tofu absorbs flavors well and adds protein. This recipe is great for many diets. It is vegan, so it has no animal products. It is also gluten-free, making it safe for those with gluten allergies. If you need to watch your salt, use low-sodium canned tomatoes and coconut milk. This keeps the dish healthy without losing flavor. Enjoy your tasty chickpea curry while meeting your dietary needs! To keep your Easy Chickpea Curry fresh, store it in an airtight container. Here are some best practices: - Refrigeration: Place the curry in the fridge within two hours of cooking. It stays good for about 3 to 4 days. Always let it cool before sealing it up. - Freezing: For longer storage, freeze the curry. Use a freezer-safe container and leave some space at the top for expansion. It can last up to 3 months. When you're ready to eat, just thaw it overnight in the fridge. Reheating your curry properly helps keep its flavor and texture. Here’s how: - Stovetop method: Place the curry in a saucepan over low heat. Stir often to prevent sticking. Add a splash of water or coconut milk if it looks too thick. - Microwave method: Use a microwave-safe bowl. Heat in short bursts of 1 minute, stirring in between. This ensures even heating. With these tips, your chickpea curry will taste just as good as the first day! Enjoy your delicious meal again and again. For the full recipe, check out the details above. How long does easy chickpea curry last in the fridge? Easy chickpea curry can last about 4 to 5 days in the fridge. Store it in an airtight container. Make sure it cools down before sealing. Can I make this curry in advance? Yes, you can make this curry in advance. It actually tastes better the next day. Let it cool, then store it in the fridge. What can I add to enhance the flavor? You can add a few things to boost the flavor. Try adding: - Extra spices like cayenne or paprika - Fresh herbs like cilantro or parsley - A splash of soy sauce for umami Is it possible to make a spicier version? Yes, you can make it spicier. Add fresh chilies while cooking or sprinkle red pepper flakes. Adjust the spice to your taste. Estimated calories per serving Each serving of easy chickpea curry has about 350 calories. This can vary based on added ingredients and serving size. Nutritional benefits of chickpeas Chickpeas are full of protein and fiber. They help with digestion and keep you full. They also provide iron, folate, and other vitamins, making them a healthy choice. This blog post guides you to make an easy chickpea curry. You learned about the simple ingredients, like chickpeas, coconut milk, and spices. I shared step-by-step instructions to help you cook and perfect this dish. Plus, I gave tips on storing leftovers and making it your own. Remember, you can adjust spices and try different veggies. Enjoy a healthy meal that's easy to prepare! Making this curry can bring joy to your kitchen. Dive in and let your taste buds explore!

Easy Chickpea Curry

Discover the vibrant flavors of Chickpea Delight Curry, a simple and healthy recipe that's perfect for any meal! Made with chickpeas, coconut milk, and fresh spinach, this dish is packed with nutrients and spices that will delight your taste buds. In just 35 minutes, you can whip up a comforting meal that serves four. Click through to explore this delicious curry recipe and elevate your weeknight dinners!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1 tablespoon coconut oil

1 medium onion, chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 can (14 oz) coconut milk

1 can (14 oz) diced tomatoes

2 tablespoons curry powder

1 teaspoon ground cumin

1 teaspoon turmeric

1 teaspoon garam masala

Salt and pepper to taste

2 cups spinach, fresh

1 tablespoon lemon juice

Cooked basmati rice or quinoa for serving

Instructions
 

In a large saucepan, heat the coconut oil over medium heat.

    Add the chopped onion and sauté for about 5 minutes until translucent.

      Stir in the minced garlic and grated ginger; cook for another minute until fragrant.

        Add the curry powder, ground cumin, turmeric, and garam masala to the onion mixture. Stir well and cook for 2 minutes to toast the spices.

          Pour in the canned diced tomatoes and coconut milk, stirring to combine.

            Add the drained chickpeas to the saucepan and mix well. Bring the mixture to a gentle simmer.

              Cover the pot and let it simmer for about 15-20 minutes, stirring occasionally, until the curry thickens slightly.

                Stir in the fresh spinach and cook for an additional 5 minutes until wilted.

                  Season the curry with salt, pepper, and lemon juice to taste. Remove from heat.

                    Serve the chickpea curry over cooked basmati rice or quinoa.

                      Prep Time, Total Time, Servings: 10 mins | 35 mins | 4 servings

                        - Presentation Tips: Serve in a deep bowl, garnished with fresh coriander leaves and a wedge of lemon on the side for an extra burst of flavor.