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- 4 boneless, skinless chicken breasts - 1 pound broccoli florets - 4 cloves garlic, minced - 1 tablespoon fresh rosemary, finely chopped - 1 tablespoon fresh thyme, finely chopped The main stars of this dish are the chicken and broccoli. The chicken breasts give you protein, while the broccoli adds color and nutrients. Garlic and herbs bring great flavor to the mix. - 3 tablespoons olive oil - 1 teaspoon smoked paprika - 1/4 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Zest of 1 lemon - 1 tablespoon lemon juice Using olive oil helps keep everything moist and tasty. The spices add warmth and depth. Lemon zest and juice brighten the dish, making it fresh and vibrant. You can skip the red pepper flakes if you prefer less heat. 1. First, preheat your oven to 400°F (200°C). This step is key for even cooking. 2. Next, prepare the marinade. In a small bowl, mix 2 tablespoons of olive oil, garlic, rosemary, thyme, smoked paprika, red pepper flakes, lemon zest, lemon juice, salt, and pepper. This mix adds a lot of flavor. - For effective marinating, make sure you coat the chicken well. Use a large bowl or a resealable bag. - Let the chicken marinate for at least 15 minutes. For more flavor, you can marinate it for up to 2 hours in the fridge. The longer it sits, the more the chicken absorbs the flavors. 1. While the chicken marinates, prepare the broccoli. In a separate bowl, toss the broccoli florets with the last tablespoon of olive oil, salt, and pepper. Coat them well. 2. Arrange the marinated chicken on one side of the baking sheet and the broccoli on the other side. Make sure they have space between them for even cooking. 3. Bake in the preheated oven for 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C). The broccoli should be tender and slightly crisp. This process ensures you have juicy chicken and tasty broccoli in one dish. When making the marinade, you can change up the herbs. Try basil or parsley for a new twist. You can also add a dash of cumin for warmth. Use what you like to make it yours. To enhance flavor, let the chicken soak in the marinade for at least 15 minutes. If you have time, marinate it for up to 2 hours in the fridge. This helps the chicken absorb all the tasty goodness. Make sure every piece is well coated for the best flavor. Set your oven to 400°F (200°C). This high heat helps the chicken cook quickly and keeps it juicy. Line the baking sheet with parchment paper. This makes cleanup easy and helps the chicken and broccoli roast evenly. Space the chicken and broccoli apart on the sheet. This allows hot air to flow around them, cooking everything evenly. Check the chicken after 25 minutes. It should reach 165°F (75°C) for safe eating. The broccoli should be tender yet crisp. If you want a bit more color on the broccoli, broil it for a minute at the end. {{image_2}} You can mix things up with different veggies. Try adding bell peppers, carrots, or asparagus. These add color and flavor. For protein, you have choices! Instead of chicken, use turkey or firm tofu. Both options work well with the marinade. If you prefer seafood, shrimp is a tasty swap. Want to elevate your dish? Adding cheese can do the trick. Try parmesan or feta for a rich taste. Nuts like almonds or walnuts can add a nice crunch. For different spice profiles, think about changing the herbs. Use basil or oregano for a Mediterranean twist. If you like heat, add more red pepper flakes or cayenne pepper. This will give your dish a nice kick. To keep your Garlic Herb Chicken and broccoli fresh, follow these steps: - Refrigeration: Place leftovers in an airtight container. They will last in the fridge for 3-4 days. Make sure they cool down before sealing them. - Freezing: If you want to save for later, freeze them in a freezer-safe bag. Remove as much air as possible. They can stay good for up to 3 months. When you are ready to eat, thaw in the fridge overnight. You have two great options for reheating: - Microwave: This is fast and easy. Place your chicken and broccoli on a microwave-safe plate. Cover with a damp paper towel. Heat in short bursts, checking every minute. - Oven reheating: To keep it crispy, use the oven. Preheat to 350°F (175°C). Place the chicken and broccoli on a baking sheet. Heat for about 10-15 minutes until warmed through. Tips for retaining flavor and texture: - Add a splash of olive oil or a squeeze of lemon juice before reheating. This helps keep the flavors fresh. - Always check the chicken's temperature. It should be at least 165°F (75°C) to ensure it’s safe to eat. Garlic Herb Chicken and broccoli stay fresh for up to four days in the fridge. Store it in an airtight container to keep it tasty. When you reheat it, make sure to check that it is warm all the way through. This way, you can enjoy your meal over a few days without losing flavor. Yes, you can use frozen broccoli! Just note that frozen broccoli cooks faster than fresh. Add it to the pan during the last ten minutes of baking. This will help it stay bright and crisp. If you prefer, you can thaw it first. Just make sure to pat it dry to avoid excess water on your sheet pan. The chicken should reach an internal temperature of 165°F (75°C). Use a meat thermometer to check this. Insert it into the thickest part of the chicken breast. This ensures it is safe to eat and has cooked properly. Cooking it to this temperature keeps your dish safe and juicy! In this post, we covered how to make Garlic Herb Chicken and Broccoli. We discussed the main ingredients, including chicken, broccoli, garlic, and herbs. You learned how to prepare the marinade and tips for marinating. We also shared important cooking techniques for roasting. Explore variations to keep meals exciting, like ingredient swaps or flavor boosts. Remember, proper storage keeps leftovers fresh. Whether you're a beginner or a pro, this recipe is simple and tasty. Enjoy making this dish and share your results!

Garlic Herb Chicken & Broccoli Sheet Pan

Discover the deliciousness of Savory Garlic Herb Chicken and Broccoli Bliss! This easy recipe combines tender chicken breasts with vibrant broccoli, all infused with aromatic garlic and fresh herbs. Perfect for a quick weeknight dinner, it takes only 45 minutes from prep to plate. Ready to impress your family or guests? Click through now to explore this mouthwatering recipe and elevate your dinner game with simplicity and flavor!
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Ingredients
  

4 boneless, skinless chicken breasts

1 pound broccoli florets

4 cloves garlic, minced

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 teaspoon smoked paprika

1/4 teaspoon red pepper flakes (optional)

3 tablespoons olive oil

Salt and pepper to taste

Zest of 1 lemon

1 tablespoon lemon juice

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, rosemary, thyme, smoked paprika, red pepper flakes, lemon zest, lemon juice, salt, and pepper to create a flavorful marinade.

      Place the chicken breasts in a large bowl or a resealable plastic bag and pour the marinade over them. Toss well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

        While the chicken is marinating, prepare the broccoli. In a separate bowl, toss the broccoli florets with the remaining tablespoon of olive oil, salt, and pepper until they are well coated.

          Arrange the marinated chicken breasts on one side of the prepared baking sheet and the broccoli on the other side. Ensure they are spread out to allow for even cooking.

            Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F / 75°C) and the broccoli is tender and slightly crisp.

              Once cooked, remove from the oven and let it rest for a few minutes before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken and broccoli on a platter, drizzling any remaining pan juices over the top for added flavor. Garnish with a sprinkle of fresh herbs and lemon slices for a vibrant finish.