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- 8 oz pasta of choice (spaghetti or penne works great) - 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup olive oil - 1/2 cup grated Parmesan cheese - Salt and black pepper to taste - 2 tablespoons fresh lemon juice - 1/4 teaspoon red pepper flakes (for a spicy kick) - 1 tablespoon fresh parsley, chopped (for garnish) To make this dish, you need: - A large pot for boiling pasta - A baking sheet for roasting Brussels sprouts - A mixing bowl for tossing ingredients - A large skillet for combining the pasta and sprouts These items help you prepare the meal smoothly. With the right tools, cooking becomes easier and more enjoyable. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This heat makes the sprouts crisp and tasty. While the oven warms, trim and halve one pound of Brussels sprouts. Place them in a large bowl. Add two tablespoons of olive oil, four minced garlic cloves, salt, and black pepper. If you like spice, include a quarter teaspoon of red pepper flakes. Toss everything well, so each sprout gets coated. Then, spread them on a lined baking sheet in one layer. Now, roast the Brussels sprouts in the hot oven. Bake them for 20 to 25 minutes. Stir the sprouts halfway through to ensure even cooking. They should turn brown and crispy around the edges. This step gives great flavor and texture to the dish. While the sprouts roast, bring a large pot of salted water to a boil. Once boiling, add eight ounces of your favorite pasta, like spaghetti or penne. Cook it according to the package instructions until it is al dente. Save one cup of pasta water before you drain the rest. This water helps mix the sauce later. After draining, set the pasta aside while you finish the dish. To get the best Brussels sprouts, start with fresh ones. Choose sprouts that are firm and bright green. Cut them in half to help them cook evenly. Toss them with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet. This helps them roast nicely. Roast them until they turn brown and crispy. This usually takes 20-25 minutes. Stir halfway through to ensure even roasting. To add creaminess to the dish, use more cheese. Mix in more Parmesan cheese when you toss the pasta and sprouts. If you want extra creaminess, try adding a splash of heavy cream or a dollop of cream cheese. These will blend well with the pasta and make each bite rich and smooth. The lemon juice brightens the flavor, so don’t skip that! Taste your dish before serving. You can add more salt or pepper to suit your taste. If you want more zing, squeeze in extra lemon juice. For a spicy kick, sprinkle in more red pepper flakes. Remember, flavors can change with cooking, so adjust as needed. Each person has their own preference, so make it yours! Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, opt for fresh Brussels sprouts rather than frozen. Look for firm, vibrant green sprouts with no yellowing leaves. Perfect Pasta Cooking: Make sure to salt your pasta water well. This adds flavor to the pasta itself and enhances the overall dish. Adjusting Cheese Flavor: If you want a stronger Parmesan flavor, consider using a blend of Parmesan and Pecorino Romano cheese for a more complex taste. Leftover Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or olive oil to revive the dish. {{image_2}} You can add protein to this dish for extra flavor and nutrition. Grilled chicken or shrimp works well. Just cook your protein in the skillet before mixing it with the pasta. You can also add cooked bacon for a crispy touch. Toss it all together with the pasta and roasted Brussels sprouts for a hearty meal. This recipe is easy to make vegetarian or vegan. For a vegetarian option, use a vegetarian Parmesan cheese. To make it vegan, swap the Parmesan for nutritional yeast. This adds a cheesy taste without dairy. You can also add more veggies, like cherry tomatoes or spinach, for color and nutrition. You can use different pasta types based on your taste. Whole wheat pasta adds fiber and a nutty flavor. Gluten-free pasta is great for those with gluten issues. Zucchini noodles or spaghetti squash can be a fun, low-carb option too. Just cook them lightly and mix them with the roasted Brussels sprouts. After you enjoy your Garlic Parmesan Roasted Brussels Sprouts Pasta, store any leftovers in the fridge. Place the pasta in an airtight container. It stays fresh for up to three days. Make sure to cool it down before sealing. This helps prevent condensation, which can make it soggy. To reheat your pasta, use a skillet for the best results. Heat the skillet over medium heat. Add a splash of olive oil or a bit of the reserved pasta water. This keeps the pasta from drying out. Stir it gently until warmed through. You can also use the microwave. Just cover the bowl with a damp paper towel to keep moisture in. If you want to freeze your Garlic Parmesan Roasted Brussels Sprouts Pasta, do so before adding cheese or lemon juice. This helps keep the flavors fresh. Use a freezer-safe container and store for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently in a skillet or microwave. Yes, you can use frozen Brussels sprouts. Just thaw them first. Cut them in half. This helps them roast better. Frozen sprouts may not get as crispy. Keep an eye on the time when roasting. Spaghetti or penne works great for this dish. Both types hold the sauce well. You can also try fusilli or farfalle. They add a fun twist to the meal. To make this dish gluten-free, choose gluten-free pasta. Many brands offer good options. Check the package to ensure it fits your needs. The rest of the recipe is already gluten-free. Enjoy your tasty meal! This blog covered how to make a tasty meal with Brussels sprouts and pasta. We explored key ingredients and essential cooking tools. I shared step-by-step instructions for roasting sprouts and cooking pasta. Tips helped enhance flavors and add creaminess. We discussed fun variations, storage options, and answered common questions. With these ideas, you can create a dish that impresses. Enjoy cooking and feel free to make it your own!

Garlic Parmesan Roasted Brussels Sprouts Pasta

A delicious pasta dish featuring roasted Brussels sprouts, garlic, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 8 oz pasta of choice (spaghetti or penne)
  • 1 lb Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)
  • to taste Salt and black pepper
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Spread them out on a lined baking sheet in a single layer.
  • Roast in the preheated oven for about 20-25 minutes or until the Brussels sprouts are browned and crispy on the edges, stirring halfway through for even cooking.
  • Meanwhile, bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
  • In a large skillet, combine the cooked pasta, roasted Brussels sprouts, remaining olive oil, lemon juice, and half of the Parmesan cheese. Toss well to combine. If the mixture seems dry, add splashes of the reserved pasta water until desired consistency is reached.
  • Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.
  • Serve immediately, topped with the remaining Parmesan cheese and a sprinkle of fresh parsley for garnish.

Notes

Feel free to adjust the amount of red pepper flakes for desired spice level.
Keyword Brussels sprouts, garlic, Parmesan, pasta