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- 1 medium head of cauliflower, cut into florets - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon smoked paprika - 1/2 cup grated Parmesan cheese - 2 tablespoons fresh parsley, chopped (for garnish) - Lemon wedges (for serving) To make Garlic Parmesan Roasted Cauliflower, gather these simple ingredients. The key to this dish is the fresh garlic and rich Parmesan. The cauliflower brings a nice crunch. Olive oil helps the flavors blend well. - Calories per serving: About 150 - Macronutrient breakdown: - Carbohydrates: 8g - Protein: 5g - Fat: 12g This dish is not just tasty; it also packs a good amount of nutrients. The cauliflower is low in calories and high in vitamins. The Parmesan adds flavor and some protein. Each serving gives you a nice balance of healthy macronutrients. For the full recipe, check out the link provided. Enjoy creating this flavorful dish! - Preheat your oven to 425°F (220°C). - In a large bowl, toss the cauliflower florets with olive oil. Add minced garlic, salt, black pepper, and smoked paprika. Mix well until each floret gets coated. - Spread the cauliflower in a single layer on a baking sheet. Roast it for 20 minutes. This step helps to soften and brown the florets. - After 20 minutes, take out the baking sheet. Sprinkle the grated Parmesan cheese over the cauliflower. Return it to the oven for another 5–10 minutes. You want the cheese to melt and turn golden brown. - Let the cauliflower cool for a few minutes after roasting. - Garnish it with chopped parsley. Serve with lemon wedges on the side. The lemon adds a nice zing to the dish. For more details, check the Full Recipe. To get the best roast, you want even cooking. Start by cutting your cauliflower into uniform florets. This step helps them cook at the same rate. Use a spacious baking sheet. Crowding the florets will steam them instead of roasting. Set your oven to 425°F (220°C). This high heat is key to getting that nice golden color. Place your baking sheet in the middle of the oven. It allows hot air to circulate evenly around the cauliflower. Want to spice things up? Try adding a pinch of cayenne for some heat. You can also mix in dried herbs like thyme or oregano. If you don’t have Parmesan cheese, use Pecorino Romano. It gives a salty kick that pairs well with garlic. Make your dish look fancy! Use a large white platter for serving. Arrange the roasted cauliflower in a circular pattern. Drizzle a little olive oil on top for shine. Finish with fresh parsley for a pop of color. Serve lemon wedges on the side. They add a zesty touch that brightens the dish. These tips will help you create a Garlic Parmesan Roasted Cauliflower that looks and tastes amazing. For the complete Garlic Parmesan Roasted Cauliflower recipe, check out the Full Recipe link. {{image_2}} You can switch up the cheese in this recipe. Try using cheddar or feta for a twist. Each cheese brings its own flavor and texture. You might also mix in some mozzarella for a gooey bite. Adding more veggies can make this dish even better. Think about bell peppers, carrots, or broccoli. Chop them into small pieces and toss them with the cauliflower. This adds color and nutrition to your meal. For a vegan option, skip the Parmesan cheese. You can use nutritional yeast instead. It gives a cheesy flavor without dairy. You might also try vegan cheese shreds. They melt well and add richness. If you need low-carb or gluten-free options, this dish is perfect as is. Cauliflower is naturally low in carbs and gluten-free. Just be sure to check any added seasonings or cheese for hidden carbs. If you like heat, consider a spicy garlic version. Add crushed red pepper flakes to the oil mix. This will give your cauliflower a kick! You can also throw in some cayenne pepper for an extra boost. For a fresh twist, use herbs. Mix in dried thyme or oregano with the oil. This will add a lovely aroma and flavor. You can even toss in fresh herbs after roasting for a bright finish. Try these variations to make Garlic Parmesan Roasted Cauliflower your own. You can find the full recipe above to get started! To store your Garlic Parmesan Roasted Cauliflower, let it cool first. Then, place it in an airtight container. This will keep it fresh. In the fridge, it can last for about 3 to 5 days. Just make sure the container is sealed well to avoid any odors. When you’re ready to enjoy leftovers, reheating is key. For the best taste, use the oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet and heat for about 10 minutes. This keeps it crispy. You can also use the microwave. Heat it in short bursts to avoid sogginess. You can freeze Garlic Parmesan Roasted Cauliflower! First, let it cool completely. Place it in a freezer-safe bag or container. It can stay good for about 1 to 2 months. When ready to eat, thaw it in the fridge overnight. Reheat it in the oven to keep the texture nice. Enjoy your delicious dish anytime! For the full recipe, check out the details above. You can prepare Garlic Parmesan Roasted Cauliflower in advance. First, wash and cut the cauliflower into florets. Then, mix it with olive oil, garlic, salt, pepper, and smoked paprika. Store this mixture in an airtight container in the fridge for up to 24 hours. When you're ready to cook, spread it on a baking sheet and roast as directed in the Full Recipe. This method keeps the flavors fresh. Yes, you can use frozen cauliflower. Just remember to thaw it first. Drain the excess water to prevent sogginess. Toss the thawed cauliflower with the same olive oil and spices from the recipe. This will help maintain the flavor and texture. For best results, roast it a bit longer to achieve that crispy bite. Garlic Parmesan Roasted Cauliflower pairs well with many dishes. You can serve it alongside grilled chicken or fish for a tasty meal. It also works great with pasta or quinoa dishes. For sides, consider a fresh salad or some roasted potatoes. This dish adds a nice touch to any meal! This blog post outlined a tasty Garlic Parmesan Roasted Cauliflower recipe. We covered ingredients, cooking steps, and creative serving ideas. You learned about nutritional info and storage tips. Remember, small changes can boost flavor or suit dietary needs. Enjoy experimenting with variations, like adding spices or different cheeses. This dish can shine at any meal. Use these tips to make the best roasted cauliflower ever. Have fun cooking and sharing with others!

Garlic Parmesan Roasted Cauliflower

Discover the delicious world of Garlic Parmesan Roasted Cauliflower! This easy recipe combines tender cauliflower florets with savory garlic, aromatic spices, and a golden layer of melted Parmesan cheese for a dish that's perfect as a side or a healthy snack. In just 35 minutes, you can impress your family and friends. Ready to elevate your veggie game? Click through for detailed instructions and presentation tips!
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Ingredients
  

1 medium head of cauliflower, cut into florets

4 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon smoked paprika

1/2 cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, salt, pepper, and smoked paprika. Toss until the cauliflower is evenly coated.

      Spread the cauliflower mixture in a single layer on a baking sheet lined with parchment paper.

        Roast in the preheated oven for 20 minutes.

          After 20 minutes, remove the baking sheet and sprinkle grated Parmesan cheese evenly over the cauliflower.

            Return the baking sheet to the oven and roast for an additional 5–10 minutes, or until the cheese is bubbly and golden brown.

              Once done, remove from the oven and let cool for a couple of minutes.

                Garnish with chopped parsley and serve with lemon wedges on the side for an extra zing.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Arrange the roasted cauliflower on a beautiful platter, drizzle with a little more olive oil, and add extra parsley sprigs for a pop of color. Serve the lemon wedges alongside for guests to squeeze over the top.