Honey Garlic Roasted Sweet Potatoes

$- 4 medium sweet potatoes, peeled and cubed - 4 tablespoons honey - 3 tablespoons olive oil - 4 cloves garlic, minced The main ingredients in this dish bring a lot of flavor and nutrition. Sweet potatoes are rich in vitamins and fibers. Honey adds a touch of sweetness. Olive oil helps to roast the sweet potatoes perfectly. Garlic gives a nice depth to the dish. - 1 teaspoon smoked paprika - 1 teaspoon black pepper - ½ teaspoon salt - 2 tablespoons fresh parsley, chopped The seasonings elevate the sweet potatoes. Smoked paprika adds a subtle smoky flavor. Black pepper gives some heat, while salt enhances all the flavors. Fresh parsley adds a burst of color and freshness as a garnish. - Mixing bowl - Baking sheet - Parchment paper Using the right tools makes cooking easier. A mixing bowl helps combine the ingredients well. A baking sheet ensures even roasting. Parchment paper prevents sticking and makes cleanup simple. {{ingredient_image_1}} Preheat your oven to 425°F (220°C). This high heat helps make the sweet potatoes soft and sweet. In a large mixing bowl, combine the cubed sweet potatoes, olive oil, honey, minced garlic, smoked paprika, black pepper, and salt. Stir gently until all the sweet potato pieces are coated. This mix gives a great flavor. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Make sure they have space. This helps them roast evenly. Roast in the preheated oven for 25-30 minutes. Turn them halfway to get that nice golden color. They should be soft when done. Once they are out of the oven, let the sweet potatoes cool for a few minutes. Transfer them to a serving platter. Garnish with fresh parsley for a pop of color. Serve warm and enjoy this tasty treat! To get the best roasted sweet potatoes, follow these tips. Preheat your oven to 425°F (220°C). This high heat helps the sweet potatoes caramelize. Roast them for 25 to 30 minutes. Turn them halfway through to ensure even cooking. Look for a golden-brown color and a soft texture. If they are not tender, roast for a few more minutes. You can add more flavor to your roasted sweet potatoes. Try adding herbs like rosemary or thyme. These herbs pair well with honey and garlic. For a spicy kick, add cayenne pepper or chili powder. You could also sprinkle some cumin for a warm, earthy taste. Experimenting with these flavors can make your dish unique. Honey garlic roasted sweet potatoes make a great side dish. They pair well with many meals. Serve them alongside grilled chicken or fish for a balanced meal. You can also enjoy them with a fresh salad. They add sweetness and depth to your plate. For a fun twist, mix them with black beans or quinoa for a hearty salad. Pro Tips Cut Evenly: Make sure to cube your sweet potatoes into uniform sizes for even cooking. Use Fresh Garlic: Freshly minced garlic will give a stronger flavor compared to pre-minced options. Adjust Sweetness: Feel free to adjust the amount of honey based on your personal sweetness preference. Rest Before Serving: Let the roasted sweet potatoes cool slightly before serving to enhance their flavor. {{image_2}} You can use maple syrup or agave nectar instead of honey. Both options add sweetness. Maple syrup gives a rich flavor. Agave nectar is lighter and less intense. Adjust the amount as needed. Start with the same amount of sweetener in the recipe. Try making these sweet potatoes in an air fryer. It cooks them quickly and makes them crispy. Preheat the air fryer to 400°F (200°C). Cook for about 15-20 minutes. Shake the basket halfway through. You can also grill them for a smoky touch. Cut the sweet potatoes into thicker slices and grill until tender. Pair these sweet potatoes with meats or legumes for a full meal. Chicken or pork works well. You can also add black beans or chickpeas for a plant-based option. This adds protein and makes the dish more filling. Serve them together for a colorful, tasty plate. To keep your honey garlic roasted sweet potatoes fresh, store leftovers in the fridge. Use an airtight container. They will stay good for about 3 to 5 days. Make sure they cool down to room temperature before sealing. This helps prevent excess moisture. You can freeze honey garlic roasted sweet potatoes if you have extra. Let them cool completely first. Spread them out on a baking sheet, then freeze for about an hour. Once frozen, transfer them to a freezer-safe bag. They will last for up to 3 months in the freezer. For the best texture, reheat your sweet potatoes in the oven. Preheat your oven to 350°F (175°C). Spread the sweet potatoes on a baking sheet. Heat for about 10-15 minutes. You can also use a microwave, but this may make them soft. If using a microwave, cover with a damp paper towel to keep moisture. Enjoy your sweet potatoes warm! Yes, you can make honey garlic roasted sweet potatoes ahead of time. Cook them fully and let them cool. Then, store them in an airtight container in the fridge. They will stay fresh for about three days. When you are ready to eat, just reheat them in the oven or microwave. If you need a substitute for honey, try maple syrup or agave nectar. Both options will give a sweet taste. You can use them in equal amounts, so 4 tablespoons of maple syrup works great for this recipe. Just remember that the flavor will change a bit. Yes, sweet potatoes are often healthier than regular potatoes. They have more vitamins and fiber. Sweet potatoes are rich in vitamin A, which is good for your eyes. They also have a lower glycemic index, making them a better choice for blood sugar control. You can skip the garlic, but it adds a nice flavor. If you don’t like garlic, try using onion powder or a pinch of cumin. These can give a new twist to the dish while still keeping it tasty. You will know sweet potatoes are done when they are golden brown and tender. You can poke them with a fork or knife. If it goes in easily, they are ready. Keep an eye on them during roasting to avoid burning. In this post, we covered how to make honey garlic roasted sweet potatoes. We detailed the main ingredients, seasonings, and the equipment you need. You learned the step-by-step instructions and some helpful tips to enhance flavor and ensure perfect roasting. Finally, we explored variations and storage methods to keep these tasty sides fresh. Sweet potatoes not only taste great but also offer nutrition. Enjoy making this dish and sharing it with others!$

Honey Garlic Roasted Sweet Potatoes

A delicious side dish featuring sweet potatoes roasted with honey and garlic.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 medium sweet potatoes, peeled and cubed
4 tablespoons honey
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon black pepper
0.5 teaspoon salt
2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine the cubed sweet potatoes, olive oil, honey, minced garlic, smoked paprika, black pepper, and salt.
Toss the sweet potatoes until they are well coated in the mixture.
Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the sweet potatoes are golden and tender.
Once out of the oven, let the sweet potatoes cool for a few minutes before transferring them to a serving platter.
Garnish with fresh parsley and serve warm.

Notes

Serve warm and garnish with fresh parsley.

Keyword garlic, honey, roasted, sweet potatoes