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- 1 block (14 oz) firm tofu, pressed and cubed - 2 tablespoons honey - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, minced - 3 cloves garlic, minced - 1 cup bell peppers (red and yellow), sliced - 1 cup broccoli florets - 1 cup snap peas - 2 green onions, sliced - 1 tablespoon cornstarch (optional for extra crispiness) - Sesame seeds for garnish - Cooked rice or quinoa, for serving If you need a gluten-free option, use tamari instead of soy sauce. You can swap honey for maple syrup to make it vegan. You can also change the vegetables as needed. Try zucchini or carrots if you prefer. For a nut allergy, check your sesame oil. Use sunflower oil instead. - Non-stick skillet or wok - Mixing bowl for marinating - Knife and cutting board - Measuring spoons - Spatula for stirring - Serving dishes for rice or quinoa Using the right tools makes the cooking process smooth and fun. Enjoy cooking your Honey Garlic Tofu Stir Fry! {{ingredient_image_1}} Start by pressing the tofu. Place the block of tofu on a plate. Add another plate on top. Use a weight, like a can, to press it down. Let it sit for at least 15 minutes. This helps remove extra moisture. Once done, cut the tofu into bite-sized cubes. Aim for about one-inch pieces. This size helps the tofu cook evenly. In a large mixing bowl, mix honey, soy sauce, sesame oil, minced ginger, and minced garlic. Stir the mix until it is smooth. Add the cubed tofu to the bowl. Gently toss the tofu to coat it well. Let it marinate for at least 10 minutes. This step makes the tofu flavorful. You can also marinate it longer for more taste. Heat a non-stick skillet or wok over medium-high heat. If you want crispy tofu, toss the marinated cubes in cornstarch. Add the tofu to the hot skillet. Cook for about 5-6 minutes. Turn the tofu occasionally for even browning. It should look golden and slightly crispy. Once done, take the tofu out and set it aside. Next, add sliced bell peppers, broccoli florets, and snap peas to the same skillet. Stir-fry for 3-4 minutes. You want the veggies to be bright and slightly tender, but still crisp. After that, return the tofu to the skillet. Stir everything together. Drizzle any leftover marinade over the mix. Cook for another 2-3 minutes to allow the flavors to blend. Finally, remove from heat and garnish with sliced green onions and sesame seeds. Enjoy your meal hot over rice or quinoa! To make your tofu extra crispy, start with firm tofu. Press it well for 15 minutes. This method removes moisture. Less moisture means a crispier texture. After pressing, cut the tofu into small cubes. Toss these cubes in cornstarch before cooking. The cornstarch gives a nice crunch. Heat your skillet until it’s hot. Cook the tofu for 5-6 minutes. Turn them often, so they brown evenly. Want to boost the flavor? Consider adding a pinch of red pepper flakes for heat. You can also sprinkle some smoked paprika for a smoky taste. A dash of rice vinegar adds tang. If you like it sweet, try adding more honey. You can also swap soy sauce for coconut aminos for a milder flavor. Each of these will take your dish to the next level. I love serving my honey garlic tofu stir fry over rice or quinoa. Both add a nice base. You can use white rice, brown rice, or even cauliflower rice for a low-carb option. Quinoa adds protein and a nutty flavor. Garnish with sesame seeds and green onions for a pop of color. This makes the dish look even more appetizing. Enjoy it as a quick weeknight dinner or a meal prep option! Pro Tips Press the Tofu: Ensure you press the tofu for at least 15 minutes to remove excess moisture. This helps achieve a firmer texture and allows the tofu to absorb more flavor from the marinade. Marinate for Flavor: Allow the tofu to marinate for at least 15 minutes or longer if possible. This enhances the flavors and makes the dish more delicious. High Heat Cooking: Cooking the tofu and vegetables at medium-high heat helps to achieve a nice sear on the tofu and keeps the veggies crisp and vibrant. Customize Your Veggies: Feel free to swap out the vegetables for your favorites or whatever is in season. This recipe is versatile and can accommodate many different vegetables! {{image_2}} You can change the veggies in your stir fry for new flavors. Try using: - Zucchini, sliced - Carrots, thinly sliced - Cauliflower florets - Mushrooms, diced - Spinach or kale, added at the end These swaps keep your meal fresh and tasty. Not a fan of tofu? There are great choices for protein: - Chicken breast, cubed - Shrimp, peeled and deveined - Beef, thinly sliced - Tempeh, cubed These options work well with the honey garlic sauce. Just adjust cooking times as needed. Feel free to switch up the sauce for different tastes. You can use: - Maple syrup instead of honey for a vegan option - Coconut aminos for a milder flavor - Sriracha for a spicy kick - Peanut butter for a creamy texture Experimenting with sauces can lead to exciting new dishes. To store your honey garlic tofu stir fry, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to three days. Make sure to seal it tight to keep the flavors fresh. When you are ready to eat, check for any signs of spoilage first. You can freeze this stir fry too! Portion it into freezer-safe bags or containers. It can last for about three months in the freezer. When you want to enjoy it again, thaw it in the fridge overnight. This way, the tofu and veggies stay tasty. For the best reheating results, use a skillet. Heat a little oil over medium heat. Add the leftovers and stir until warm. This keeps the tofu crispy while warming the veggies. You can also use a microwave, but it may make the tofu soft. If you do use a microwave, cover it with a lid or a paper towel to trap moisture. Enjoy your quick meal! Yes, you can use maple syrup or agave nectar. These options work well. They provide a sweet taste similar to honey. Just swap them in a one-to-one ratio. Adjust the amount if you want more or less sweetness. This way, you keep the flavor balanced in your stir fry. To make this dish vegan, simply replace honey with maple syrup or agave nectar. Use tamari instead of soy sauce if you want it gluten-free. Check the labels on your ingredients to ensure they are vegan. This way, you can enjoy a tasty meal while sticking to your diet. This dish pairs well with cooked rice or quinoa. You can also serve it with steamed broccoli or a fresh salad. For added crunch, try some sesame crackers or spring rolls. These sides complement the stir fry and add variety to your meal. Enjoy experimenting with different combinations! This blog post covered how to make honey garlic tofu stir fry. You learned about the key ingredients and how to prepare them safely. I shared tips for cooking crispy tofu and ways to enhance the flavor. You can also explore variations and storage options for leftovers. In conclusion, try this dish with your favorite veggies and proteins. Enjoy the taste and health benefits it brings. Cooking can be fun, so don’t hesitate to experiment!

Honey Garlic Tofu Stir Fry

A delicious and healthy stir fry featuring crispy tofu coated in a sweet and savory honey garlic sauce, served with vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tablespoons honey
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 cup bell peppers (red and yellow), sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 green onions sliced
  • 1 tablespoon cornstarch (optional for extra crispiness)
  • to taste sesame seeds for garnish
  • to serve cooked rice or quinoa

Instructions
 

  • Begin by pressing the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.
  • In a large mixing bowl, whisk together honey, soy sauce, sesame oil, minced ginger, and garlic. Add the cubed tofu and stir gently to coat. Allow it to marinate while preparing the vegetables.
  • Heat a non-stick skillet or wok over medium-high heat. If you want extra crispy tofu, toss the marinated tofu cubes in cornstarch before cooking.
  • Add the marinated tofu to the hot skillet. Cook for about 5-6 minutes, turning occasionally until the tofu is golden brown and slightly crispy on all sides. Transfer the tofu to a plate and set aside.
  • In the same skillet, add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are bright in color and slightly tender but still crisp.
  • Return the tofu to the skillet with the veggies. Stir to combine, ensuring the tofu is well-incorporated with the vegetables.
  • Drizzle any remaining marinade over the stir-fry and cook for an additional 2-3 minutes, allowing the flavors to meld.
  • Remove from heat and garnish with sliced green onions and sesame seeds.
  • Serve hot over a bed of cooked rice or quinoa.

Notes

For extra crispiness, toss the tofu in cornstarch before cooking.
Keyword honey garlic, stir fry, tofu, vegetarian