Lemon Garlic Broccolini

$To create a vibrant Lemon Garlic Broccolini, you need fresh, quality ingredients. Here’s what you will need: - 1 pound broccolini, trimmed - 3 tablespoons olive oil - 4 cloves garlic, minced - Zest of 1 lemon - Juice of 1 lemon - 1 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 2 tablespoons grated Parmesan cheese (or nutritional yeast for a vegan option) - Lemon slices for garnish Using fresh broccolini is key. Look for bright green, firm stems. The olive oil adds richness, while garlic brings a savory punch. Lemon zest and juice will brighten the dish with fresh flavor. If you like a little heat, add red pepper flakes. The cheese adds creaminess, but you can skip it for a vegan twist. When you gather these ingredients, you set the stage for a healthy and tasty side dish. {{ingredient_image_1}} 1. First, fill a large pot with water and add salt. Bring it to a boil. 2. When the water is boiling, add 1 pound of trimmed broccolini. Blanch it for 2 minutes. This keeps it bright green and crisp. 3. After 2 minutes, drain the broccolini. Then, place it in an ice bath. This stops the cooking and helps it stay crunchy. 4. Once the broccolini is cool, drain it again and set it aside. 1. In a large skillet, pour in 3 tablespoons of olive oil. Heat it over medium heat. 2. Add 4 cloves of minced garlic and, if you like spice, 1 teaspoon of red pepper flakes. Sauté for about 1 minute until the garlic smells good. Be careful not to burn it. 3. Now, add the blanched broccolini to the skillet. Toss it well to coat it with the garlic oil. Sauté for an extra 3-4 minutes until it’s heated through. 1. Remove the skillet from heat. Stir in the zest and juice of 1 lemon for a fresh taste. Season with salt and pepper to your liking. 2. Transfer the broccolini to a serving platter. Sprinkle 2 tablespoons of grated Parmesan cheese on top or use nutritional yeast for a vegan option. 3. Garnish with lemon slices for a lovely finish. Enjoy this bright and tasty side dish! When selecting broccolini, look for bright green stems. They should feel firm but not hard. The florets should be tight and not wilted. Avoid any yellowing or browning. Fresh broccolini has a crisp texture and vibrant color. This indicates it's at its best. One common mistake is overcooking broccolini. This can make it mushy and dull. Always blanch it for just two minutes. Immediately place it in an ice bath to stop cooking. This keeps the bright green color and crispness. Another mistake is burning garlic. Garlic cooks fast and can turn bitter. Sauté it on medium heat and watch it closely. Stir often to prevent burning. This keeps the flavor fresh and tasty. Lemon garlic broccolini pairs well with many dishes. Try it alongside grilled chicken or fish. It also complements pasta and rice dishes nicely. For a simple meal, serve it with quinoa. Top with extra lemon slices for a burst of flavor. Enjoy this vibrant side dish! Pro Tips Blanching Is Key: Blanching the broccolini in salted water helps to preserve its vibrant color and crisp texture, making it more appealing on the plate. Garlic Timing: To prevent burning, add garlic to the skillet after the oil is hot but not smoking; sauté it just until fragrant. Adjusting Heat: If you prefer a spicier dish, feel free to increase the amount of red pepper flakes or add a pinch of cayenne pepper. Cheese Alternatives: For a vegan option, nutritional yeast not only adds a cheesy flavor but is also a great source of B vitamins. {{image_2}} If you want a vegan dish, you can skip the Parmesan. Instead, use nutritional yeast. It gives a cheesy taste without any dairy. Just sprinkle a few tablespoons on the broccolini before serving. You still get flavor, and it keeps the dish plant-based. You can also try adding more flavor to your broccolini. Fresh herbs like thyme or basil work great. You might also want to add a pinch of cumin or smoked paprika. These spices give the dish a warm, earthy taste. Experiment and find what you love best! Grilling or roasting broccolini can change the taste and texture. For grilling, just toss the broccolini with oil and spices. Then place it on a hot grill for about 5-7 minutes. This adds a nice smoky flavor. Roasting is easy too. Spread it on a sheet pan and roast in the oven at 425°F for about 15 minutes. Both methods give you a delicious twist on this healthy side dish. To store leftover Lemon Garlic Broccolini, let it cool first. Place it in an airtight container. This helps keep it fresh. Broccolini stays good for about 3 to 4 days. You can also cover it tightly with plastic wrap. Just make sure to push out any air. To reheat broccolini, I recommend using a skillet. Heat it on medium and add a splash of olive oil. This helps maintain its texture. Sauté for about 2 to 3 minutes until warmed through. You can also use a microwave. Just cover it lightly and heat in short bursts, checking often. If you want to freeze broccolini, blanch it first. This keeps its bright color and crispness. After cooling in an ice bath, drain well. Place the broccolini in a freezer bag. Try to remove as much air as possible. It can last for up to 3 months in the freezer. When ready to use, thaw in the fridge overnight. Broccolini cooks quickly. It usually takes about 5 to 6 minutes in total. First, I blanch it for 2 minutes. This keeps it bright and crisp. After that, I sauté it for 3 to 4 minutes. This gives it a nice flavor from the garlic and lemon. Yes, you can use regular broccoli. However, it needs different cooking times. Broccoli takes longer to cook than broccolini. You should steam or blanch it for about 4 to 5 minutes. The flavor is also different. Broccolini is sweeter and more tender. Adjust your seasoning and cooking time for the best taste. Broccolini is very healthy. It is low in calories and high in vitamins. Here are some key benefits: - Vitamins: It contains vitamins A, C, and K. These help your skin and boost your immune system. - Minerals: Broccolini offers calcium and iron, which are good for bones and blood. - Fiber: It has fiber that helps digestion. Eating broccolini can support your overall health. It is a great choice for a side dish! In this post, we explored how to prepare and enjoy broccolini. We discussed essential ingredients, like garlic and lemon, plus cooking and storage tips. Remember to avoid overcooking to keep its vibrant color. You can even try grilling for a different flavor. Broccolini is versatile and packed with nutrients, making it a great choice for meals. I hope you feel inspired to try these tips and recipes in your kitchen. Enjoy every bite!$

A vibrant and flavorful dish featuring tender broccolini sautéed with garlic and lemon.

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Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine American

Servings 4

Calories 120 kcal

Ingredients

1 pound broccolini, trimmed
3 tablespoons olive oil
4 cloves garlic, minced
1 lemon zest of
1 lemon juice of
1 teaspoon red pepper flakes (optional)
to taste salt and pepper
2 tablespoons grated Parmesan cheese (or nutritional yeast for a vegan option)
lemon slices for garnish

Instructions

Begin by bringing a large pot of salted water to a boil. Once boiling, add the broccolini and blanch for 2 minutes until bright green and tender-crisp.
Drain the broccolini and immediately transfer it to an ice bath to stop the cooking process. Once cooled, drain again and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), sautéing for about 1 minute until fragrant, being careful not to let the garlic burn.
Add the blanched broccolini to the skillet and toss to coat evenly with the garlic oil. Sauté for an additional 3-4 minutes until heated through.
Remove the skillet from heat and stir in the lemon zest and lemon juice. Season with salt and pepper to taste.
Transfer the broccolini to a serving platter, sprinkle with grated Parmesan cheese (or nutritional yeast), and garnish with lemon slices.

Notes

For a vegan option, substitute Parmesan cheese with nutritional yeast.

Keyword broccolini, garlic, lemon, vegetarian