Lemon Herb Chickpea Soup

$To make this soup, you need some key ingredients: - 2 cups canned chickpeas, drained and rinsed - 1 medium onion, diced - 3 cloves garlic, minced - 2 medium carrots, diced - 2 celery stalks, diced - 6 cups vegetable broth - 1 cup fresh spinach, chopped - 2 tablespoons fresh lemon juice - 1 teaspoon lemon zest - 1 teaspoon dried thyme - 1 teaspoon dried basil - Salt and pepper to taste - 2 tablespoons olive oil These ingredients create a healthy and tasty soup. Chickpeas add protein and fiber. The vegetables give it a nice crunch and flavor. Lemon juice and zest add brightness to the dish. You can add a few optional ingredients to boost the flavor: - Fresh parsley for garnish - A pinch of red pepper flakes for heat - A dash of smoked paprika for depth These extras can make your soup even more special. Fresh parsley adds color and freshness. Red pepper flakes bring warmth without overpowering. When preparing your ingredients, keep these tips in mind: - Rinse the chickpeas well to remove excess salt. - Dice the onion and garlic finely for even cooking. - Chop the carrots and celery into small pieces to cook faster. These simple steps can improve your soup's texture and taste. Take your time with chopping; it makes a big difference. Enjoy the process as you prepare this delightful dish! {{ingredient_image_1}} First, gather your ingredients. You will need canned chickpeas, onion, garlic, carrots, and celery. These will create a tasty base for your soup. 1. Heat 2 tablespoons of olive oil in a large pot over medium heat. 2. Once the oil is warm, add the diced onion. Sauté it for 3-4 minutes until it turns translucent. 3. Next, stir in 3 cloves of minced garlic, 2 diced carrots, and 2 diced celery stalks. Cook this mix for about 5 minutes. You want the veggies to soften a bit. Now, it’s time to add the main flavors. Bring all the goodness together! 1. Add 2 cups of drained and rinsed chickpeas to the pot. 2. Pour in 6 cups of vegetable broth. This gives the soup depth. 3. Add 1 teaspoon each of dried thyme and dried basil. These herbs add a lovely aroma. 4. Bring your mixture to a boil. Once it bubbles, lower the heat to let it simmer. 5. Cook it for about 20 minutes. This lets the flavors blend nicely. You are almost done! The last steps make your soup bright and fresh. 1. Stir in 1 cup of chopped fresh spinach, 2 tablespoons of lemon juice, and 1 teaspoon of lemon zest. 2. Let this cook for another 5 minutes. This adds color and zesty flavor. 3. Season your soup with salt and pepper to taste. 4. Remove the pot from heat. Let it cool a bit before serving. 5. Ladle the soup into bowls. If you want, garnish with fresh parsley for a pop of color. Enjoy your warm bowl of lemon herb chickpea soup! It’s healthy and full of flavor. To make your chickpea soup shine, focus on fresh ingredients. Start with high-quality vegetable broth. This step sets the base for rich flavor. Use fresh herbs, like thyme and basil. Fresh herbs enhance the taste more than dried ones. Always sauté your onions until soft and sweet. This builds a strong flavor foundation. Remember to season as you go. A pinch of salt or pepper can make a big difference. Finally, adjust the lemon juice to your liking. A little extra can brighten the soup. One common mistake is not rinsing the chickpeas. Rinsing removes excess salt and helps with texture. Overcooking spinach can also ruin the flavor. Add it near the end of cooking. Another pitfall is not tasting your soup before serving. Always check the seasoning. Too much salt can overpower the dish. Lastly, don’t skip the lemon zest. It brings a fresh aroma that ties everything together. To take your soup up a notch, consider adding more veggies. Bell peppers or zucchini add color and nutrients. A dash of red pepper flakes gives a nice kick. You might also try coconut milk for a creamy texture. For protein, add cooked quinoa or lentils. If you love a herb-packed flavor, toss in some fresh dill or cilantro. Just remember to balance these additions with the existing flavors. Pro Tips Use Fresh Herbs: Fresh herbs like thyme and basil add a vibrant flavor to your soup. If possible, opt for fresh instead of dried for a more aromatic result. Adjust Consistency: If you prefer a thicker soup, you can blend a portion of the soup and return it to the pot. This will create a creamier texture without adding any cream. Customize Your Vegetables: Feel free to add other vegetables such as zucchini or bell peppers. This soup is versatile and can accommodate your favorite veggies. Perfect Pairing: Serve this soup with crusty bread or a side salad for a complete meal. The flavors complement each other wonderfully! {{image_2}} This soup is already vegan and gluten-free. You can enjoy it without any worry. If you want more protein, add some tofu. This option keeps the soup light and healthy. For a creamier texture, blend some of the soup and mix it back in. Feel free to change up the herbs! Instead of thyme and basil, try rosemary or oregano. You can switch out chickpeas for lentils if you want. They add a nice texture too. Use any vegetables you have on hand. Zucchini or bell peppers work great. In spring, use fresh peas and asparagus for a bright twist. In fall, add sweet potatoes or butternut squash for warmth. In winter, throw in some kale for extra nutrients. Each season brings a new flavor to this soup. Explore and enjoy the changes! To keep your Lemon Herb Chickpea Soup fresh, let it cool. Pour it into an airtight container. You can store it in the fridge for up to 3 days. Make sure to keep it sealed tight. This helps to maintain its tasty flavors and nutrients. When you are ready to eat, pour the soup into a pot. Heat it on medium until warm. Stir it often to avoid burning. You can add a splash of water or broth if it seems too thick. This keeps the soup nice and smooth. If you want to save some for later, freezing is a great option. First, let the soup cool completely. Then, pour it into freezer-safe bags or containers. Make sure to leave some space for expansion. You can freeze it for up to 3 months. When ready to enjoy, thaw it in the fridge overnight before reheating. Yes, you can use dried chickpeas. Start by soaking them overnight. After soaking, cook them in water until soft. This may take about 1 to 2 hours. Once cooked, drain and rinse them before adding to the soup. Using dried chickpeas adds a richer taste and texture. To spice up your soup, add crushed red pepper flakes or diced jalapeños. You can also mix in some cayenne pepper for a kick. Start with a small amount and taste as you go. Adjust to your heat level preference. Spices add warmth and depth to the soup. Pair this soup with a crisp green salad or some crusty bread. A slice of lemon drizzle cake also works well for dessert. You might enjoy serving it with a fresh herb salad. These sides balance the flavors and make a complete meal. Lemon herb chickpea soup is a tasty and healthy dish. We explored key ingredients and tips for the best flavor. You learned preparation steps and cooking methods to bring out rich tastes. I shared tricks to perfect your soup and suggested fun variations. Remember to store leftovers properly for future meals. Making this soup can be easy and rewarding. Enjoy trying new flavors and finding what you like best!$

Lemon Herb Chickpea Soup

A refreshing and hearty soup made with chickpeas, vegetables, and fresh herbs, perfect for a light meal.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

2 cups canned chickpeas, drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
6 cups vegetable broth
1 cup fresh spinach, chopped
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon dried thyme
1 teaspoon dried basil
to taste salt and pepper
2 tablespoons olive oil
optional fresh parsley for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
Stir in the minced garlic, diced carrots, and celery, and continue to sauté for another 5 minutes until they begin to soften.
Add the chickpeas, vegetable broth, thyme, and basil to the pot. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20 minutes.
After the soup has simmered, stir in the chopped spinach, lemon juice, and lemon zest. Allow it to cook for an additional 5 minutes.
Season the soup with salt and pepper to taste.
Remove from heat and let cool slightly before serving.
Ladle the soup into bowls, garnishing with fresh parsley if desired.

Notes

Garnish with fresh parsley for added flavor.

Keyword chickpeas, healthy, soup, vegan