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- 1 lb chicken breast, diced - 1 ripe mango, diced - 1 bell pepper (red or yellow), diced - 1/2 red onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons soy sauce (low-sodium) - 1 tablespoon honey - 1 tablespoon sesame oil - 1 tablespoon lime juice - Salt and pepper to taste - 1 head of butter or romaine lettuce, leaves separated - Fresh cilantro, for garnish - Crushed peanuts, for topping (optional) Mango Chicken Lettuce Wraps use fresh, vibrant flavors to create a fun meal. Each ingredient plays a vital role in the dish. You start with chicken breast. It provides a solid base for protein. Dice the chicken into small pieces for even cooking. Next, ripe mango adds a sweet touch. Its bright color and taste contrast nicely with the savory chicken. Choose a mango that is firm but slightly soft to the touch. The bell pepper adds a crunchy texture. You can use red or yellow bell peppers for sweetness. Dicing it into small pieces will help it blend well with the other ingredients. Red onion offers a sharp flavor that balances the dish. Chop it finely so that it cooks quickly and evenly. Don't forget the garlic and ginger. They add depth and warmth to the dish. Mince the garlic and grate the ginger for a smooth mix. Soy sauce and honey create a sweet and salty sauce. Use low-sodium soy sauce to keep it healthier. Sesame oil gives a nutty flavor. Lime juice adds a zesty kick, brightening up the wrap. Lastly, fresh cilantro and crushed peanuts are optional, but they enhance the overall flavor. Cilantro adds freshness, while peanuts add crunch. These toppings elevate the dish and make it even more enjoyable. {{ingredient_image_1}} First, heat a large skillet over medium-high heat. Add one tablespoon of sesame oil to the skillet. This oil brings a great flavor. Once the oil is hot, add the diced chicken breast. Season it with salt and pepper. Sauté the chicken for about 5 to 7 minutes. You want it fully cooked and slightly browned. This step helps keep the chicken juicy. Next, it’s time to add some flavor! Include two cloves of minced garlic, one tablespoon of grated ginger, and half a finely chopped red onion. Stir these into the skillet. Cook for an additional 2 to 3 minutes. You want the onions to become translucent. This step makes the dish smell amazing and builds a strong base of flavor. Now, pour in two tablespoons of low-sodium soy sauce and one tablespoon of honey. Stir well to coat the chicken evenly. Let it simmer for another 2 minutes. This allows the sauce to thicken slightly. After that, remove the skillet from the heat. Fold in one diced ripe mango and one diced bell pepper. Gently mix until all ingredients are combined. Be careful to keep the mango intact, as it adds sweetness. To sauté chicken well, start with a hot skillet. Heat the sesame oil over medium-high heat. This helps the chicken brown nicely. Cut the chicken into small, even pieces. This ensures they cook through quickly. Season them with salt and pepper to enhance the flavor. When adding the mango, be gentle. The mango is soft and can break apart easily. Fold it into the chicken mixture at the end. This keeps it intact and juicy. If you want a change from chicken, try tofu or shrimp. Both give a different flavor profile. Tofu is a great option for a plant-based meal. Shrimp cooks fast, just like chicken. For mango alternatives, use peaches or pineapples. Both fruits add sweetness and brightness. Peaches have a similar texture. Pineapple gives a tangy twist that works well. You can get creative with how you serve your lettuce wraps. Try adding sliced cucumber or carrots for extra crunch. A side of rice or quinoa balances the meal. You can also offer a small bowl of extra soy sauce for dipping. Pair these wraps with a light salad or a cold drink. A fresh lemonade or iced tea complements the flavors nicely. Enjoy your meal with friends and family for a fun gathering! Pro Tips Choose Ripe Mango: Make sure to select a ripe mango for the best flavor. It should have a slight give when squeezed and a sweet aroma at the stem end. Cook Chicken Thoroughly: Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety. Use a meat thermometer for accuracy. Customize Veggies: Feel free to substitute or add other vegetables like shredded carrots or cucumbers for extra crunch and flavor. Serving Suggestions: Serve the wraps with a side of extra lime wedges and dipping sauce for an enhanced flavor experience. {{image_2}} You can change the taste of your mango chicken lettuce wraps easily. To add spice, try jalapeños or chili flakes. These will give your dish a nice kick. I like to add a little heat for extra flavor. For something sweeter, consider using agave syrup. It blends well with the honey and makes the sauce even tastier. You can adjust these flavors to match your taste. Making this dish fit your diet is simple. For a gluten-free option, use tamari instead of soy sauce. This swap keeps the dish safe for gluten-free diets. If you're vegan or vegetarian, use tofu instead of chicken. You can sauté it the same way. This gives you a rich, satisfying meal without meat. Both options keep the flavor strong and delicious. Lettuce wraps are fun, but you can try other options too! Iceberg or kale can work just as well. They give a nice crunch and hold the filling well. If you want something different, use tortillas or rice paper. These can make a great base for the filling. Just roll them up and enjoy! Each option adds its unique twist to the dish. To keep your mango chicken lettuce wraps fresh, store leftovers in the fridge. Use an airtight container. This keeps air out and helps prevent spoilage. Make sure the chicken mixture cools before sealing it. This prevents condensation, which can make your wraps soggy. You can freeze the chicken mixture for later use. First, let it cool completely. Then, portion it into freezer-safe bags. Remove as much air as possible before sealing. When ready to eat, thaw the mixture overnight in the fridge. Reheat it on the stove until hot. Avoid microwaving to keep the chicken tender. In the fridge, the wraps can last up to three days. After that, the quality may drop. Check for any off smells or changes in color. If you see these signs, it’s best to discard the leftovers. Enjoy your wraps fresh for the best taste! To make Mango Chicken Lettuce Wraps low-carb, swap out some ingredients. Use chicken thighs instead of breasts for more flavor. Replace honey with a low-carb sweetener like stevia. You can also skip the bell pepper or use fewer veggies. Each of these changes cuts carbs while keeping taste. You can use canned mango, but fresh is best. Canned mango is often softer and sweeter. This can change the texture of your wraps. Fresh mango gives a firmer bite and a brighter taste. If you choose canned, rinse it to reduce extra syrup. Mango Chicken Lettuce Wraps pair well with several sides. Try serving them with a light salad or rice. A crisp cucumber salad adds freshness. For drinks, iced tea or a fruity mocktail works great. These choices balance the flavors of the wraps. To make your wraps spicier, add chopped jalapeños to the mix. You can also sprinkle in red pepper flakes for heat. Another option is to use spicy sauce in place of soy sauce. Start with a little, taste, and adjust as needed for the right kick. This recipe for Mango Chicken Lettuce Wraps highlights simple ingredients and easy steps. You learned how to cook the chicken, add aromatics, and mix in fresh mango and peppers. We also shared tips for perfecting your dish, ingredient swaps, and various ways to serve it. Remember, you can customize it to fit your taste. Enjoy the flavors, and don't hesitate to experiment with different combinations. Happy cooking!

Mango Chicken Lettuce Wraps

A fresh and flavorful dish featuring diced chicken, ripe mango, and colorful vegetables wrapped in lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb chicken breast, diced
  • 1 whole ripe mango, diced
  • 1 whole bell pepper (red or yellow), diced
  • 0.5 whole red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce (low-sodium)
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • to taste salt and pepper
  • 1 head butter or romaine lettuce, leaves separated
  • for garnish fresh cilantro
  • optional crushed peanuts, for topping

Instructions
 

  • In a large skillet, heat the sesame oil over medium-high heat. Add the diced chicken and season with salt and pepper. Sauté until the chicken is cooked through and slightly browned, about 5-7 minutes.
  • Add the minced garlic, grated ginger, and chopped red onion to the skillet. Cook for an additional 2-3 minutes until the onions become translucent.
  • Pour in the soy sauce and honey, stirring to coat the chicken evenly. Let it simmer for another 2 minutes, allowing the sauce to thicken slightly.
  • Remove the skillet from heat and fold in the diced mango and bell pepper. Gently mix until all ingredients are combined, ensuring the mango stays intact.
  • To serve, take a lettuce leaf and spoon a generous amount of the mango chicken mixture into the center.
  • Drizzle with lime juice, garnish with fresh cilantro, and sprinkle with crushed peanuts if desired.
  • Roll the lettuce around the filling or fold it like a taco, and enjoy!

Notes

Use low-sodium soy sauce for a healthier option.
Keyword chicken, easy, healthy, lettuce wraps, mango