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- 1 ripe mango, peeled and chopped - 1 cup coconut milk (or any plant-based milk) - 2 tablespoons chia seeds - 1 banana, frozen - 1 tablespoon honey or maple syrup (optional) - 1/2 teaspoon vanilla extract - Ice cubes (optional) You can switch the ripe mango for fresh or frozen pineapple for a different taste. Almond milk works well if you don’t have coconut milk. If you need a thickener, try flax seeds instead of chia seeds. If you want a sweeter smoothie, use agave nectar instead of honey or maple syrup. You can also skip the sweetener if your fruit is sweet enough. Mango is full of vitamins A and C. It helps keep your skin healthy and boosts your immune system. Coconut milk adds healthy fats that can help your heart. Chia seeds are high in fiber, which is good for digestion. They also provide protein and omega-3 fatty acids. Bananas give you energy and potassium. This smoothie is not just tasty; it’s a great way to fuel your day! {{ingredient_image_1}} First, gather all your ingredients. You need one ripe mango, coconut milk, two tablespoons of chia seeds, one frozen banana, honey or maple syrup, and vanilla extract. Gather some ice cubes too, if you want a thicker drink. Peel and chop the mango. Place it into your blender. Add one cup of coconut milk, the frozen banana, and the half teaspoon of vanilla extract. Next, blend these ingredients until smooth and creamy. If you want a thicker smoothie, throw in some ice cubes. Blend again until everything mixes well. After that, add the chia seeds. Pulse the blender a few times. This way, the seeds mix in but don’t fully blend. Taste the smoothie, and if you want it sweeter, add honey or maple syrup. Blend briefly to mix it in. Once everything is blended, pour the smoothie into glasses. Let it sit for about 5 to 10 minutes. This lets the chia seeds swell and thicken the drink. Before serving, stir gently. You can also garnish with a sprinkle of chia seeds or a slice of fresh mango on the rim of the glass. Enjoy your tasty mango coconut chia smoothie! To make your mango coconut chia smoothie smooth, follow these tips. Start with the right blender. A high-speed blender works best. Blend the mango, coconut milk, frozen banana, and vanilla first. This mix should be creamy. If you prefer a thicker smoothie, add ice cubes while blending. Remember to pulse the chia seeds in last. This keeps them whole and adds a nice texture. Choosing ripe mangoes is key for flavor. Look for mangoes that give slightly when you press them. They should smell sweet at the stem. The skin may have some red or yellow coloring. Avoid mangoes that are too hard or have dark spots. If they are not ripe yet, leave them at room temperature for a couple of days. They will ripen nicely. If you want to sweeten your smoothie, try honey or maple syrup. Start with a tablespoon and taste. You can always add more if needed. If you prefer no added sugar, the natural sweetness from mango and banana is often enough. You can also use dates or agave syrup as sweetening options. Each adds its own unique flavor to the mix. Pro Tips Choose the Right Mango: For the best flavor, select a ripe, juicy mango. Look for mangoes that yield slightly to pressure and have a fruity aroma. Customize Your Sweetness: Adjust the sweetness of your smoothie by adding more honey or maple syrup based on your preference and the ripeness of the fruits. Pre-soak Chia Seeds: If you prefer a smoother texture, consider soaking the chia seeds in coconut milk for 10-15 minutes before blending. Add Greens for Extra Nutrition: Boost the health benefits by adding a handful of spinach or kale to your smoothie; the flavors will blend well with the mango and coconut. {{image_2}} If you want a dairy-free mango coconut chia smoothie, use plant-based milk. Coconut milk gives a rich, creamy texture. Almond milk, oat milk, or soy milk also work well. Each type adds its own flavor and nutrition. I love coconut milk for its tropical vibe, but feel free to mix it up! Want to make your smoothie more filling? Add protein! You can use protein powder, Greek yogurt, or nut butter. A scoop of protein powder blends easily in the mix. Nut butter adds creaminess and healthy fats. A spoonful of peanut butter or almond butter pairs great with mango. Get creative with seasonal fruits! You can swap mango for other fruits. Try ripe peaches, juicy strawberries, or even bananas. Each fruit adds its own twist. When you use fresh fruits, the flavor changes with the season. This keeps your smoothie exciting and fun all year long! You can keep leftover mango coconut chia smoothie in the fridge. Transfer it to an airtight container. It stays fresh for about one day. The chia seeds will swell more, making it thicker. If the texture changes too much, just stir it before drinking. For longer storage, freeze the smoothie. Pour it into ice cube trays or freezer-safe bags. It can last up to three months in the freezer. When you're ready to enjoy it, blend the cubes with a bit of coconut milk. This makes a quick, refreshing treat! The shelf life of this smoothie is short. Enjoy it fresh for the best flavor and texture. If stored properly, leftovers last one day in the fridge and three months in the freezer. Keeping it fresh helps you savor that delicious mango and coconut taste. Yes, you can use fresh mango. Fresh mango makes the smoothie taste bright and sweet. If you want it cold, add ice cubes. Frozen mango gives a thicker texture. Both options work well, so choose what you have. Fresh mango adds a nice, juicy flavor. To make the smoothie vegan, use plant-based milk. Coconut milk is a great choice. You can skip the honey or use maple syrup. Both sweeteners are vegan-friendly. This way, you keep all the yummy flavors without any animal products. This smoothie is healthy and packed with nutrients. A serving has about 200 calories. It has good fats from coconut milk and chia seeds. You'll get fiber from the mango and banana. This drink is also full of vitamins, making it a great snack or breakfast option. This blog covers the best smoothies using mangoes. We explored key ingredients and their health perks. I shared easy steps for prep and blending. You learned tips for smooth texture and ripe mango selection. Variations help you customize with dairy-free options or added protein. Plus, I included storage tips to keep your smoothies fresh. Remember, smoothies can be simple yet nutritious. Enjoy making them your own!

Mango Coconut Chia Smoothie

A refreshing and creamy smoothie made with mango, coconut milk, and chia seeds.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 15 minutes
Course Beverage
Cuisine Tropical
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 whole ripe mango, peeled and chopped
  • 1 cup coconut milk (or any plant-based milk)
  • 2 tablespoons chia seeds
  • 1 whole banana, frozen
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon vanilla extract
  • as needed cubes ice cubes (optional, for a thicker smoothie)

Instructions
 

  • In a blender, combine the chopped mango, coconut milk, frozen banana, and vanilla extract.
  • Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency.
  • Once blended, add the chia seeds and pulse the blender a few times to incorporate them without completely blending them in.
  • Taste the smoothie and add honey or maple syrup if more sweetness is preferred, then blend briefly to combine.
  • Pour the smoothie into serving glasses and let it sit for about 5-10 minutes to allow the chia seeds to swell and thicken the mixture.
  • Stir gently before serving and garnish with a sprinkle of chia seeds on top or a slice of fresh mango on the rim of the glass.

Notes

Let the smoothie sit for a few minutes to allow the chia seeds to swell.
Keyword chia seeds, coconut, mango, smoothie