Mango Lime Grilled Chicken

$For this delicious dish, gather these key ingredients: - 4 boneless, skinless chicken breasts - 1 ripe mango, pureed - 1/4 cup fresh lime juice - 2 tablespoons honey - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1/2 teaspoon chili powder - Salt and pepper to taste These ingredients create a tasty marinade that makes the chicken juicy and full of flavor. The mango adds sweetness, while lime juice gives it a zesty kick. This balance makes every bite delightful. To make your dish even more appealing, consider these garnishes: - Fresh cilantro, chopped Chopped cilantro adds a fresh touch. You can also add lime wedges or extra mango slices for color. These garnishes make your meal look beautiful and inviting. You will need a few simple tools to prepare this meal: - Medium bowl for mixing - Whisk for blending the marinade - Large resealable plastic bag or shallow dish for marinating - Grill for cooking the chicken - Meat thermometer to check doneness Using these tools helps you create a perfect Mango Lime Grilled Chicken. With everything in place, you’re ready to enjoy this easy and tasty recipe! {{ingredient_image_1}} Start by making the marinade. In a medium bowl, whisk together these ingredients: - 1 ripe mango, pureed - 1/4 cup fresh lime juice - 2 tablespoons honey - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1/2 teaspoon chili powder - Salt and pepper to taste This mix gives the chicken a sweet and tangy flavor. The mango adds a fruity touch, while lime juice brightens the taste. Honey gives it a nice sweetness. Garlic adds depth. Cumin and chili powder give a warm kick. Next, you will marinate the chicken. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken. Make sure each piece gets coated well. Seal the bag or cover the dish. Refrigerate it for at least 1 hour, but 4 hours is better. This step makes the chicken juicy and flavorful. Now it’s time to grill. Preheat your grill to medium-high heat. Take the chicken out of the marinade. Let any extra marinade drip off. Place the chicken on the grill. Cook for 6-7 minutes on each side. The chicken should reach an internal temperature of 165°F (75°C). You want to see nice grill marks on both sides. Once done, let the chicken rest for 5 minutes. This helps keep it juicy. Slice the grilled chicken and garnish with chopped fresh cilantro. Enjoy your delicious meal! To get those perfect grill marks, heat your grill well. Aim for medium-high heat. Place the chicken at a 45-degree angle on the grill. This angle helps create nice stripes. Cook for about 6-7 minutes on one side. Then, flip it and repeat. Don’t move the chicken too much. Let it sit to form those beautiful marks. The marinade is key for great taste. Use ripe mango for a sweet base. Add fresh lime juice for a zesty kick. Honey makes it sticky and sweet. Don’t skip the garlic, cumin, and chili powder. These spices add depth and warmth. For more flavor, let the chicken marinate longer. Four hours gives the best taste. Remember to shake or stir the marinade before pouring it over the chicken for even coverage. When it's time to serve, slice the chicken thinly. This makes it look fancy. Arrange it on a colorful platter. Add lime wedges and fresh mango slices for color. Sprinkle with chopped cilantro for a fresh touch. Serve with rice or a cool salad. This dish pairs well with many sides. Try grilled veggies or corn on the cob for a tasty meal. Pro Tips Marinate for Maximum Flavor: For the best flavor, marinate the chicken for at least 4 hours, or overnight if possible. This allows the marinade to deeply penetrate the meat. Check Grill Temperature: Make sure your grill is preheated to medium-high heat before adding the chicken. A hot grill helps to achieve perfect grill marks and prevents sticking. Let It Rest: After grilling, allow the chicken to rest for 5 minutes. This helps the juices redistribute, keeping the meat moist and flavorful. Garnish with Fresh Ingredients: Enhance the presentation and flavor by garnishing the chicken with fresh cilantro and lime wedges right before serving. {{image_2}} You can swap chicken for other proteins. Try using turkey breasts. They will soak up the mango and lime flavors well. Pork tenderloin is another great choice. It stays juicy and flavorful when grilled. For a seafood option, use shrimp. They cook fast and pair nicely with the marinade. If you love spice, add some heat. Mix in sliced jalapeños or serrano peppers. You can also boost the chili powder. A pinch of cayenne pepper gives a nice kick. For a smoky flavor, add smoked paprika to the marinade. This will make your grilled chicken extra tasty. To make this dish vegetarian, use firm tofu. Press out the water, then marinate it in the same mango mixture. Grilling gives it a nice char. For a vegan option, use tempeh. It has a hearty texture and absorbs flavors well. You can also try portobello mushrooms. They are meaty and perfect for grilling. After you enjoy your Mango Lime Grilled Chicken, store leftovers in the fridge. Place the chicken in an airtight container. It stays fresh for up to four days. If you have extra marinade, you can store that too, but use it within two days. Always let the chicken cool before sealing it in. To reheat your chicken, use the oven for best results. Preheat it to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Heat for about 15-20 minutes. You can also use the microwave, but be careful not to dry it out. Heat on medium for a few minutes, checking often. If you want to save some for later, freezing is a great choice. Wrap the chicken tightly in plastic wrap, then place it in a freezer bag. It can stay fresh for up to three months. When you're ready to eat, thaw it in the fridge overnight. Reheat as described to enjoy its great taste again. To get the best flavor, marinate your chicken for at least 1 hour. If you have more time, let it sit for up to 4 hours. The longer you marinate, the more the flavors soak in. This makes the chicken juicy and tasty. You can use frozen chicken, but it is best to thaw it first. Thaw the chicken in the fridge overnight for safe and even cooking. Once thawed, you can marinate it just like fresh chicken. This will help the flavors blend well. Many sides work well with this dish. Here are a few ideas: - Rice: Coconut rice or jasmine rice adds nice flavor. - Salad: A fresh green salad with lime vinaigrette is refreshing. - Vegetables: Grilled corn or zucchini pairs perfectly. - Beans: Black beans or refried beans add protein and texture. These sides will complement the sweet and tangy flavors of the chicken. Enjoy your meal! In this blog post, you learned how to make tasty Mango Lime Grilled Chicken. We covered the right ingredients, including the chicken and marinade, plus tools you'll need. I shared step-by-step instructions for marinating and grilling. You now have tips for perfect grill marks and serving ideas. We also discussed various protein options and easy storage tips. Remember, it's all about exploring flavors and making it fun. Get grilling, and enjoy your meal!$

Mango Lime Grilled Chicken

A flavorful grilled chicken dish marinated in a sweet and tangy mango-lime sauce.

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Prep Time 10

Cook Time 20

Total Time 1 30

Course Main Course

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup ripe mango, pureed
0.25 cup fresh lime juice
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
0.5 teaspoon chili powder
to taste salt and pepper
to taste fresh cilantro, chopped (for garnish)

Instructions

In a medium bowl, whisk together the pureed mango, lime juice, honey, olive oil, minced garlic, ground cumin, chili powder, salt, and pepper. This will be your marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, allowing excess marinade to drip off.
Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
Once cooked, remove from the grill and let it rest for 5 minutes.
Slice the grilled chicken and garnish with chopped fresh cilantro before serving.

Notes

Serve the grilled chicken on a platter with lime wedges and extra mango slices for a colorful display.

Keyword grilled chicken, lime, mango, marinade