Maple Dijon Brussels Sprouts

$Here’s what you need to make Maple Dijon Brussels Sprouts: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - Optional: 1/4 cup walnuts, chopped - Optional: Fresh parsley, chopped for garnish Each ingredient plays a key role. The Brussels sprouts provide a hearty base. The olive oil helps with roasting, giving them a nice crisp. Maple syrup adds a sweet touch while the Dijon mustard adds tang. Garlic powder enhances the flavor, and salt and pepper bring balance. If you want some crunch, toss in walnuts. For a fresh finish, sprinkle parsley on top. These ingredients create a dish that is both tasty and fun! {{ingredient_image_1}} First, we need to preheat the oven. Set it to 400°F (200°C). This heat will help our Brussels sprouts become nice and crispy. Next, we prepare the Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly and absorb all the flavors. In a large mixing bowl, add the halved Brussels sprouts. Pour in 2 tablespoons of olive oil. Then, add 2 tablespoons of pure maple syrup and 1 tablespoon of Dijon mustard. Sprinkle in 1 teaspoon of garlic powder, along with salt and pepper to taste. Now, mix everything well. You want the sprouts to be fully coated in this tasty mixture. Take a baking sheet and spread the Brussels sprouts in a single layer. If you like a little crunch, add 1/4 cup of chopped walnuts on top. Now, place the baking sheet in the oven. Roast for 25-30 minutes. Halfway through, give the pan a good shake. This ensures even cooking. Your Brussels sprouts should turn golden brown and have crispy edges. Once done, take them out and let them cool for a few minutes. You can garnish with fresh parsley if you want before serving. Enjoy! To get those Brussels sprouts nice and crispy, start by cutting them in half. This helps them cook evenly. Make sure to space them out on the baking sheet. If they are too close, they will steam instead of roast. For even browning, shake the pan halfway through cooking. This flips them around and helps them crisp up. Place the baking sheet in the middle of the oven. This position allows hot air to circulate around the sprouts, giving them a nice golden color. You can play with the seasonings to find what you love. Try adding a pinch of cayenne pepper for heat. Smoked paprika gives a nice, rich flavor too. For a zestier touch, consider adding lemon zest or a splash of balsamic vinegar. Both add a burst of taste that pairs well with the sweetness of maple syrup. Garnishing can make your dish pop. Fresh parsley adds a lovely green touch and a hint of freshness. Try sprinkling some toasted nuts on top for crunch. If you want to impress, serve the Brussels sprouts in a beautiful bowl. The vibrant colors will catch everyone’s eye, making the dish even more inviting. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly packed. Avoid any that are yellowing or have blemishes for the best flavor and texture. Don't Overcrowd the Baking Sheet: Make sure the Brussels sprouts are in a single layer with some space between them. This allows for proper roasting and helps them get crispy. Experiment with Flavor: Feel free to add other spices or ingredients like red pepper flakes for heat or balsamic vinegar for tanginess. This recipe is versatile! Serve Immediately: For the best texture, serve the Brussels sprouts right after roasting. They are most crispy and delicious when fresh out of the oven. {{image_2}} If you want to skip the walnuts, that’s easy. Just leave them out. You can still enjoy great texture. Try adding sunflower seeds or pumpkin seeds instead. These seeds give a nice crunch without nuts. To keep this recipe vegan, check your maple syrup and Dijon mustard. Most brands are vegan-friendly. Make sure there are no hidden animal products. This way, you can enjoy the dish without worry. Brussels sprouts are great, but you can add other veggies too! Try carrots or sweet potatoes in the mix. They add color and taste. You can also use kale or butternut squash for a fall twist. Just chop them up and roast them with the sprouts. Enjoy the changing flavors of the season! Store your leftover Maple Dijon Brussels sprouts in an airtight container. This keeps them fresh. Place them in the fridge. They should stay good for 3 to 4 days. If you want to add a twist, save some of the maple syrup mixture for drizzling later. This can boost the flavor when you eat them again. To reheat, use the oven if you want crispness. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Bake for about 10 to 15 minutes. This helps regain their crispy edges. If you are in a hurry, use the microwave. Just remember, they may not be as crispy. Heat them in short bursts, checking often. You can freeze Maple Dijon Brussels sprouts for later use. First, cool them completely. Place them in a freezer bag. Remove as much air as you can before sealing. They will stay fresh for up to 3 months. When you are ready to eat them, thaw them in the fridge overnight. Reheat as noted above. Enjoy the flavor even after freezing! Yes, you can use frozen Brussels sprouts. However, they may not taste as fresh. Frozen sprouts often lose some crunch. When thawed, they may become mushy. If you use frozen, roast them longer to help regain some texture. Just keep an eye on them to avoid overcooking. You can prep the Brussels sprouts ahead of time. Trim and halve the sprouts a day before. Store them in an airtight container in the fridge. You can mix the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper in another bowl. Combine them when you're ready to cook. This saves time and keeps your meal fresh. Maple Dijon Brussels sprouts work well with many dishes. They are great with roasted chicken or grilled salmon. You can also serve them alongside quinoa or a hearty grain salad. For a vegetarian meal, pair them with a sweet potato dish. The flavors blend nicely and make for a colorful plate. This article covered everything you need to make Maple Dijon Brussels sprouts. You learned the ingredients, step-by-step instructions, and useful tips. I shared ways to enhance flavors and options for variations. Proper storage and reheating methods ensure your leftovers stay tasty. Remember, cooking is about fun and creativity, so feel free to adjust the recipe to match your taste. Enjoy making this dish and sharing it with friends and family!$

Maple Dijon Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts with a sweet and tangy maple Dijon glaze.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 teaspoon garlic powder
to taste Salt and pepper
1/4 cup walnuts, chopped (optional for added crunch)
for garnish Fresh parsley, chopped (optional)

Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet. If using, sprinkle the chopped walnuts over the top for extra texture.
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. The Brussels sprouts should be golden brown and crispy on the edges.
Once done, remove from the oven and let them cool for a couple of minutes.
Transfer the Brussels sprouts to a serving dish and garnish with fresh parsley if desired.

Notes

Add walnuts for extra crunch if desired.

Keyword Brussels sprouts, Dijon mustard, maple syrup, vegetarian