Maple Dijon Roasted Brussels Sprouts

$- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 3 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup pecans, chopped (optional) - Fresh parsley, chopped for garnish When making Maple Dijon Roasted Brussels Sprouts, you need simple ingredients. The main stars are fresh Brussels sprouts, which I love for their nutty flavor. The olive oil adds a smooth texture and helps the sprouts roast nicely. Maple syrup brings sweetness. It balances the tangy Dijon mustard. This mustard gives a zesty kick that makes each bite exciting. You can add garlic powder for depth. Salt and black pepper are must-haves for basic seasoning. If you want a crunchy texture, toss in chopped pecans. They add a nice surprise. Finally, don't forget fresh parsley. It adds color and a fresh taste. This mix of ingredients makes a dish that is both tasty and fun to eat. {{ingredient_image_1}} First, trim the Brussels sprouts by cutting off the stem end. Then, slice each sprout in half. This helps them cook evenly and get nice and crispy. Next, preheat your oven to 400°F (200°C). A hot oven is key for great roasting. In a large bowl, whisk together the maple syrup and Dijon mustard. Add garlic powder, salt, and black pepper. Whisk until the mixture is smooth and well blended. This dressing gives a sweet and tangy flavor that makes the sprouts shine. Drizzle the olive oil over the halved Brussels sprouts. Pour the maple-Dijon dressing over them too. Mix well so every sprout gets coated. Spread the sprouts evenly on a baking sheet. Make sure they are in a single layer to roast well. Now, roast them in the preheated oven for about 20 to 25 minutes. Stir them halfway through to ensure even cooking. You want them to be golden brown and tender. If you choose to add pecans, toss them in during the last 5 minutes. This will toast them lightly and add a nice crunch. Once they are done, take them out of the oven. Let them cool for a little while. Then, garnish with fresh chopped parsley before serving. To get your Brussels sprouts just right, keep a few things in mind. First, make sure they cook evenly. Stir them halfway through roasting. This helps all sides get that nice, golden color. Second, always spread the sprouts in a single layer on your baking sheet. This allows hot air to reach every sprout, making them crispy and tender. You can change the taste by adjusting the maple syrup and mustard. If you like it sweeter, add more syrup. If you want a stronger tang, boost the mustard. You can also add spices or herbs for extra flavor. Try a pinch of smoked paprika or some fresh thyme for a twist. Maple Dijon roasted Brussels sprouts pair well with many main dishes. They go great with roasted chicken or grilled fish. For a vegetarian option, serve them with quinoa or lentils. When serving, sprinkle some fresh parsley on top for a pop of color. This makes your dish look even more inviting. Pro Tips Use Fresh Brussels Sprouts: Always opt for fresh Brussels sprouts over frozen for the best flavor and texture. Customize the Sweetness: Adjust the amount of maple syrup based on your preference for sweetness and balance with the Dijon mustard. Experiment with Nuts: Try adding different nuts like walnuts or almonds for a unique texture and flavor. Serve Immediately: For the best taste and crunch, serve the Brussels sprouts right after roasting while they are still warm. {{image_2}} You can make Maple Dijon Roasted Brussels Sprouts heartier by adding protein. Bacon works well. Just chop it up and mix it in before roasting. The fat will enhance the flavor. If you prefer chicken, try diced grilled chicken. It gives a nice texture and taste boost. For a vegetarian option, consider adding chickpeas. They add protein and a nice crunch. Just toss them in the mix with the Brussels sprouts. Fruits can add a sweet touch. Dried cranberries are a great choice. They add color and a chewy texture. Just sprinkle them over the sprouts before roasting. You can also use diced apples. They bring a fresh, crisp flavor that pairs nicely with the maple and Dijon. Citrus fruits can enhance your dish too. Lemon or orange zest adds brightness. Just a little zest can lift the flavors. To make this dish vegan, swap honey for maple syrup. Use a vegan Dijon mustard. These changes keep the taste but align with vegan diets. You can also use oil, like avocado oil, instead of olive oil. This keeps your sprouts rich and tasty. With these variations, your Maple Dijon Roasted Brussels Sprouts will stand out! To keep your Maple Dijon Roasted Brussels Sprouts fresh, use proper sealing techniques. Place them in an airtight container. This helps keep moisture out. You can store them in the fridge for up to three days. Avoid leaving them out at room temperature for too long. This can spoil the taste and texture. When reheating, there are a few best methods. The oven is your best friend here. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but be careful. Microwaving can make them soggy. If you go this route, use short bursts on low power. You can freeze your Brussels sprouts for later use. Place them in a freezer-safe bag or container. Remove as much air as possible. They can last for about three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven to keep their crunchiness. Yes, you can prepare these sprouts ahead of time. To do this, follow these steps: - Prepare the Brussels sprouts as directed. - Coat them with the maple-Dijon mix. - Store them in the fridge for up to 24 hours. When you are ready to cook, spread them on a baking sheet and roast them. For reheating, you can warm them in the oven at 350°F for 10-15 minutes. This keeps them crispy. If you cannot find Brussels sprouts, you have options. You can use: - Cauliflower: It roasts well and has a nice texture. - Broccoli: This adds a bright color and taste. Both choices work great with the maple-Dijon flavor. To avoid bitterness, start by selecting fresh sprouts. Look for bright green and firm ones. Then, follow these tips: - Trim the ends and remove any yellow leaves. - Roast them well. This brings out their natural sweetness. - Coat them in the maple-Dijon mix to balance flavors. These steps will help you enjoy sweet and tender Brussels sprouts. You learned how to make Maple Dijon Roasted Brussels Sprouts. We covered the main ingredients, steps to prepare, and tips for the perfect roast. Remember to customize flavors and enjoy various variations. Proper storage is key to keeping leftovers fresh. With the right techniques, these veggies can be a tasty side for any meal. Get creative with your ingredients and have fun experimenting in the kitchen. Enjoy your cooking journey!$

Maple Dijon Roasted Brussels Sprouts

Elevate your meal with this delicious Maple Dijon Brussels sprouts recipe! These roasted Brussels sprouts are a healthy Brussels sprouts dish that everyone will love. Tossed in maple syrup and Dijon mustard, they make for the perfect easy Brussels sprouts side dish. Try this nutritious and flavorful addition to your dinner table today – your taste buds will thank you! Don’t forget to save this recipe! #MapleDijonBrusselsSprouts #RoastedBrusselsSprouts #HealthyEating #EasySideDishes

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Ingredients

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

3 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup pecans, chopped (optional)

Fresh parsley, chopped for garnish

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, whisk together the maple syrup, Dijon mustard, garlic powder, salt, and black pepper.

Add the halved Brussels sprouts to the bowl and drizzle the olive oil over them. Stir to combine until all the sprouts are well-coated in the maple-Dijon mixture.

Spread the Brussels sprouts evenly on a baking sheet, ensuring they are in a single layer for even roasting.

Roast in the preheated oven for about 20-25 minutes, or until the sprouts are golden brown and tender, stirring halfway through for even cooking.

If using pecans, add them to the baking sheet during the last 5 minutes of roasting to toast them lightly.

Once done, remove from the oven and let cool slightly.

Garnish with fresh chopped parsley before serving.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4