Maple Pecan Sweet Potato Casserole

$- 4 medium sweet potatoes, peeled and cubed - 1/2 cup maple syrup - 1/4 cup unsalted butter, melted - 1/2 cup milk (or almond milk for a dairy-free option) - 1/4 cup brown sugar - Salt and spices For this Maple Pecan Sweet Potato Casserole, the main ingredients are sweet potatoes, maple syrup, and butter. Sweet potatoes bring a natural sweetness and creamy texture. Maple syrup adds a rich flavor, while unsalted butter gives a nice, smooth base. I also suggest optional ingredients. Milk or almond milk makes the mixture creamier. Brown sugar can enhance the sweetness, and a pinch of salt and spices like cinnamon and nutmeg add warmth and depth to the flavor. You can customize this dish to fit your taste. If you prefer a richer flavor, add more maple syrup or spices. For a lighter version, skip the brown sugar and use almond milk. Have fun with it! {{ingredient_image_1}} First, you need to cook the sweet potatoes. Take four medium sweet potatoes, peel them, and cut them into cubes. Place the cubes in a large pot. Add water and a pinch of salt. Bring the water to a boil. Cook the sweet potatoes for 15 to 20 minutes until they are tender. To check tenderness, poke a piece with a fork. If it slides off easily, they're done. Drain the sweet potatoes in a colander and let them cool slightly. Next, it’s time to mash the sweet potatoes. Take a large mixing bowl and add the drained sweet potatoes. Use a potato masher or fork to mash them until they are smooth. After mashing, it’s time to add more flavor. Pour in 1/2 cup of maple syrup and 1/4 cup of melted butter. Then, add 1/2 cup of milk, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of nutmeg. Don’t forget a pinch of salt! Mix all these ingredients until they are well combined and creamy. Now, let’s get your baking dish ready. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish to prevent sticking. Spread the sweet potato mixture evenly in the dish. This will be the base of your casserole. For the topping, take a separate bowl. Mix 1 cup of chopped pecans with 1/4 cup of brown sugar. Add a drizzle of about 1 tablespoon of melted butter to coat the pecans. Sprinkle this mixture evenly over the sweet potato layer. It’s time to bake. Place your assembled casserole in the preheated oven. Bake it for 25 to 30 minutes. You’ll know it’s ready when the topping is slightly golden and the filling is heated through. If you see bubbles around the edges, that’s a good sign! Let it sit for a few minutes after baking, then serve and enjoy your delicious creation! Achieving the right consistency To get a smooth and creamy texture, mash the sweet potatoes well. Use a potato masher or fork. If the potatoes feel too thick, add a bit more milk. This will help make the mix creamy without being runny. Flavor enhancement tips To boost the flavor, use fresh spices. Ground cinnamon and nutmeg give warmth and depth. A splash of vanilla extract brightens the sweet taste. Feel free to adjust these to your liking. A pinch of salt can enhance the sweetness too! Best side dishes to pair with casserole Maple pecan sweet potato casserole pairs well with savory dishes. Try it with roasted Brussels sprouts or green beans. A simple salad with lemon dressing can also balance the flavors. Serve with turkey or ham for a hearty meal. Presentation tips for serving Serve the casserole warm for the best taste. For a pretty look, add extra pecans on top. Drizzle a bit of maple syrup for shine and sweetness. This adds a nice touch and invites guests to dig in! Pro Tips Choose Sweet Potatoes Wisely: Look for sweet potatoes that are firm and smooth for the best texture and flavor in your casserole. Perfectly Mashed: Ensure your sweet potatoes are well-mashed with no lumps for a creamy consistency that blends beautifully with the other ingredients. Customize the Sweetness: Adjust the amount of maple syrup to your taste; you can reduce it if you prefer a less sweet dish. Make-Ahead Option: Prepare the sweet potato mixture in advance and refrigerate it. Just add the topping and bake when ready to serve. {{image_2}} Making it dairy-free To make this casserole dairy-free, simply swap regular milk with almond milk. Almond milk works well and keeps the dish creamy and delicious. If you want to replace butter, use coconut oil or a dairy-free butter. These adjustments keep your dish tasty and suitable for everyone. Alternative sweeteners If you prefer less sugar, use agave syrup or honey instead of maple syrup. Both options will still add that sweet flavor. Adjust the amount based on your taste. Remember, sweet potatoes are already sweet, so you might need less sweetener than you think! Adding fruits or spices You can boost flavors by adding fruits like cranberries or apples. For a twist, try mixing in some orange zest for a citrus kick. If you love spices, consider adding ginger or cardamom. These flavors brighten the dish and make it unique! Creating a savory version For a savory take, skip the sweeteners and add garlic or onion. You can also mix in some cooked bacon for a smoky flavor. This version can work as a side dish for roasted meats and adds a new dimension to your meal. To store your Maple Pecan Sweet Potato Casserole, let it cool first. Transfer leftovers into an airtight container. This keeps moisture in and odors out. You can refrigerate it for up to four days. When you’re ready to eat, just reheat individual servings in the microwave or warm the whole dish in the oven. If you want to save some for later, freezing is a great option. First, let the casserole cool completely. Then, wrap it tightly in plastic wrap and foil. This helps prevent freezer burn. You can freeze it for up to three months. When you’re ready to enjoy it again, take the casserole out of the freezer. Place it in the fridge to thaw overnight. After it’s thawed, reheat it in the oven at 350°F (175°C) until it’s hot. This usually takes about 25-30 minutes. Enjoy your sweet potato delight! How do I make it ahead of time? You can prepare this dish a day in advance. Cook and mash the sweet potatoes, then mix in the other ingredients. Place the mixture in a greased baking dish and cover it. Store it in the fridge overnight. When you are ready to bake, just add the pecan topping and follow the baking instructions. Can I use canned sweet potatoes? Yes, you can use canned sweet potatoes for this recipe. Rinse and drain them before mashing. Canned sweet potatoes save time and still taste great in this casserole. How many calories per serving? Each serving of Maple Pecan Sweet Potato Casserole has about 250 calories. This can vary based on your specific ingredients. Key nutrients in this recipe This casserole offers many nutrients, such as: - Vitamin A from sweet potatoes - Healthy fats from pecans - Calcium from milk - Fiber for digestion Nut-free alternatives If you need a nut-free option, skip the pecans and use seeds instead. Sunflower seeds or pumpkin seeds can provide a nice crunch. Low-sugar options available For a low-sugar option, reduce the maple syrup and brown sugar. You can also use a sugar substitute like stevia or monk fruit to keep it sweet. This blog covered how to make a delicious maple pecan sweet potato casserole. We started with the key ingredients, then explored each cooking step. I shared tips for the best results and fun variations to try. You can adjust this dish to fit dietary needs or add your favorite flavors. Enjoy creating this tasty dish for your next gathering. With the right steps, it will be a hit!$

Maple Pecan Sweet Potato Casserole

A delicious and creamy sweet potato casserole topped with a crunchy pecan topping, perfect for holidays or family gatherings.

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Prep Time 15

Cook Time 30

Total Time 45

Course Side Dish

Cuisine American

Servings 8

Calories 250 kcal

Ingredients

4 medium sweet potatoes, peeled and cubed
0.5 cup maple syrup
0.25 cup unsalted butter, melted
0.5 cup milk (or almond milk for a dairy-free option)
1 teaspoon vanilla extract
0.5 teaspoon ground cinnamon
0.25 teaspoon nutmeg
to taste salt
1 cup pecans, roughly chopped
0.25 cup brown sugar

Instructions

Place the cubed sweet potatoes in a large pot filled with water and a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes. Drain and let cool slightly.
In a large mixing bowl, mash the sweet potatoes with a potato masher or fork until smooth.
Add maple syrup, melted butter, milk, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until well combined and creamy.
In a separate bowl, mix together chopped pecans, brown sugar, and a drizzle of melted butter (about 1 tablespoon) until the pecans are coated.
Preheat oven to 350°F (175°C). Spread the sweet potato mixture evenly in a greased 9x13 inch baking dish.
Sprinkle the pecan mixture evenly over the top of the sweet potato layer.
Bake in the preheated oven for 25-30 minutes until heated through and the topping is slightly golden.
Remove from oven and let sit for a few minutes before serving.

Notes

Serve the casserole warm, garnished with additional pecans and a drizzle of maple syrup for a delicious finish.

Keyword casserole, maple, pecan, sweet potato