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- 4 bone-in, skin-on chicken thighs - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - ½ teaspoon smoked paprika - 1 lemon, zested and juiced - 3 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped (for garnish) The main ingredients in this dish are simple but packed with flavor. The chicken thighs are juicy, and the vegetables add freshness. The marinade brings everything together with a bright taste. The chicken thighs give a rich taste. The skin crisps up nicely, making every bite satisfying. Cherry tomatoes burst with sweetness when cooked. The red bell pepper and zucchini add crunch and color. The red onion adds a slight sweetness once roasted. The marinade is where the magic happens. The garlic adds a savory punch. Oregano and thyme bring a hint of earthiness. Smoked paprika gives a warm, smoky flavor. Lemon juice and zest brighten up the dish, making it lively. Before you start cooking, gather all your ingredients. This helps you stay organized. You can find the Full Recipe for more detailed steps on how to make this delicious meal. - Preheat the oven to 400°F (200°C). - In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, thyme, smoked paprika, salt, and pepper. This mix creates a flavorful marinade. - Toss the chicken thighs in the marinade. Make sure they are fully coated in the mix. - Let the chicken marinate for at least 15 minutes. This step adds great flavor. - Arrange the marinated chicken and vegetables in an oven-safe skillet. Place them skin-side up for a nice crisp. - Bake in the oven for about 35-40 minutes. You want the chicken to cook through and the skin to turn golden. Check that the internal temperature reaches 165°F (75°C). - For extra crispiness, turn on the broiler for the last 2-3 minutes. Watch closely to prevent burning. - Once done, remove from the oven. Let it rest for a few minutes, then garnish with fresh parsley before serving. - For the complete recipe, check the Full Recipe section. - Use bone-in, skin-on chicken thighs for better flavor. They stay juicy and tasty. - Broil briefly at the end for a crispy finish. This adds a nice crunch. - Adjust seasoning based on personal preference. More salt or herbs can change the taste. - Add extra vegetables or herbs as desired. Try olives or capers for a kick. - Use a meat thermometer to check for doneness. Chicken should reach 165°F (75°C). - Consider marinating overnight for deeper flavors. This lets the spices soak in well. You can find the Full Recipe for Sunny One Pan Mediterranean Chicken to try these tips! {{image_2}} You can easily change the main protein in this dish. Substitute chicken with tofu for a vegetarian option. Fish also works well, giving it a light flavor. Seasonal veggies can add color and taste. Try squash, asparagus, or eggplant. You can also switch bell peppers. Use green, yellow, or orange peppers for variety. Herbs and spices add unique flavors to your dish. Experiment with rosemary or basil instead of oregano and thyme. Each herb brings a different taste. If you like heat, add a pinch of red pepper flakes. This small change can make your dish exciting and bold. This meal pairs well with many sides. Serve it with fluffy rice or nutty quinoa for a filling option. Crusty bread is great for soaking up juices. A fresh green salad adds crunch and color. Try adding lemon vinaigrette to brighten the meal. Enjoy the balance of flavors with each bite from this One Pan Mediterranean Chicken dish. Store any leftovers in an airtight container. They will stay fresh for up to 3 days. You can freeze portions of this dish for up to 3 months. Just make sure to seal in freezer-safe bags. To enjoy, simply reheat in the oven or microwave. When reheating, ensure the chicken reaches an internal temperature of 165°F (75°C). To keep it juicy, add a splash of broth during reheating. This helps retain moisture and keeps your meal flavorful. Enjoy your One Pan Mediterranean Chicken! To make One Pan Mediterranean Chicken, you start by marinating the chicken. Mix olive oil, garlic, lemon zest, thyme, oregano, paprika, salt, and pepper in a bowl. Toss chicken thighs in this mix and let them sit for 15 minutes. Next, preheat your oven to 400°F (200°C). In an oven-safe pan, place the chicken skin-side up. Add halved cherry tomatoes, sliced bell pepper, zucchini, and onion around the chicken. Drizzle any leftover marinade over the veggies. Bake for 35-40 minutes until the chicken reaches 165°F (75°C). Garnish with parsley before serving. For the full recipe, check the section above. Yes, you can use boneless chicken. Boneless chicken cooks faster than bone-in chicken. If you choose boneless, reduce the cooking time by about 10-15 minutes. Always check the internal temperature to ensure it reaches 165°F (75°C). Bone-in chicken offers more flavor due to the skin and bones, but boneless is a great option for quick meals. Many side dishes work well with One Pan Mediterranean Chicken. Here are some ideas: - Couscous or quinoa for a hearty base. - A fresh green salad for a crisp bite. - Roasted or steamed vegetables for added nutrients. - Crusty bread to soak up the juices. Choose sides that complement the Mediterranean flavors for the best experience. Cooking times for chicken can vary. For bone-in thighs, aim for 35-40 minutes at 400°F (200°C). Boneless thighs will need about 25-30 minutes. Always check the thickest part of the chicken to ensure it reaches 165°F (75°C). Using a meat thermometer helps confirm doneness and keeps the chicken juicy. This recipe combines vibrant veggies with juicy chicken thighs for a tasty dish. We covered the main ingredients, marinade, step-by-step cooking, and some handy tips. Remember, using bone-in, skin-on chicken gives great flavor. Experiment with different proteins and spices to make it your own. Enjoying this dish with sides like rice or salad completes the meal. With easy storage options, you can savor the leftovers too. Happy cooking!

One Pan Mediterranean Chicken

Discover the delightful flavors of Sunny One Pan Mediterranean Chicken! This simple yet mouthwatering recipe features juicy chicken thighs roasted with cherry tomatoes, bell peppers, and zucchini, all infused with zesty lemon and aromatic herbs. Perfect for a hassle-free dinner, it's nutritious and bursting with Mediterranean flair. Click through to explore the full recipe and bring a taste of sunshine to your table!
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Ingredients
  

4 bone-in, skin-on chicken thighs

1 cup cherry tomatoes, halved

1 red bell pepper, sliced

1 zucchini, sliced

1 red onion, cut into wedges

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon smoked paprika

1 lemon, zested and juiced

3 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the olive oil, minced garlic, lemon zest and juice, dried oregano, thyme, smoked paprika, salt, and pepper. Mix well to create a marinade.

      Add the chicken thighs to the bowl and toss them thoroughly in the marinade until well coated. Let them marinate for at least 15 minutes while you prepare the vegetables.

        In a large oven-safe skillet or pan, arrange the chicken thighs skin-side up. Add the cherry tomatoes, sliced red bell pepper, zucchini, and red onion evenly around the chicken.

          Drizzle any remaining marinade over the vegetables and season with additional salt and pepper if desired.

            Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is golden and crispy (internal temperature should reach 165°F or 75°C).

              Optional: For extra crispiness, turn on the broiler for the last 2-3 minutes, keeping a close eye to avoid burning.

                Once done, remove from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving.

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4