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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) To elevate your Brussels sprouts, try adding some herbs and spices. Fresh thyme or rosemary can add depth. You can also sprinkle some lemon zest for brightness. If you want more cheese, consider using crumbled feta or goat cheese for a tangy twist. Each serving of roasted Brussels sprouts has about 150 calories. These veggies are packed with vitamins C and K. They also contain fiber, which is great for digestion. Plus, Brussels sprouts are low in carbs, making them a healthy choice. {{ingredient_image_1}} First, we need to trim the Brussels sprouts. Cut off the stem end and remove any yellow leaves. Then, slice each sprout in half. This step helps them cook evenly. Next, we prepare the garlic. Take four cloves and mince them finely. Fresh garlic adds a rich flavor to our dish. Now, let’s combine our ingredients in a large bowl. Add the halved Brussels sprouts, minced garlic, and three tablespoons of olive oil. If you like a little heat, toss in half a teaspoon of red pepper flakes. Finally, sprinkle in some salt and pepper to taste. Toss everything together. Make sure each sprout is coated with oil and seasoning. This step is key for great flavor. Preheat your oven to 400°F (200°C). This heat is perfect for roasting. Once the oven is ready, arrange the Brussels sprouts on a baking sheet. Place them cut side down. This helps them get nice and crispy. Roast the sprouts for 20 to 25 minutes. Stir them halfway through to cook evenly. Check for doneness; they should be golden brown and tender. When they are ready, take the baking sheet out. Immediately sprinkle half a cup of grated Parmesan cheese on top. Return the baking sheet to the oven for another five minutes. This melts the cheese to perfection. Once done, remove the sprouts and let them cool slightly. Garnish with fresh chopped parsley before serving. Enjoy your savory dish! - Enhancing garlic flavor: To boost the garlic taste, use fresh garlic. Mince it finely for a stronger bite. You can also roast whole garlic cloves with the sprouts for a sweeter flavor. The longer you cook garlic, the milder it gets, so keep an eye on it. - Achieving the right level of crispiness: Get that perfect crunch by making sure you space the sprouts out on the baking sheet. They need room to roast, not steam. Cut side down helps them caramelize well. Stir them halfway through cooking for even browning. - Best pairings with main dishes: These Brussels sprouts shine next to chicken, beef, or fish. They add a great veggie touch to any meal. Pair them with pasta dishes or grain bowls for a full plate. - Creative presentation ideas: For a fun twist, serve the sprouts in a cast-iron skillet. Sprinkle with extra Parmesan and parsley for color. Place lemon wedges on the side. This adds a fresh pop and brightens the dish. - Overcooking vs. undercooking: Keep a close watch on the sprouts. Overcooking makes them mushy. You want them golden brown and tender, not dark brown and burnt. - Not using enough oil or seasoning: Don’t skimp on the olive oil. It helps the sprouts crisp up and adds flavor. Season well with salt and pepper. Taste before roasting to ensure you have enough. Pro Tips Choose Fresh Brussels Sprouts: Look for firm, tightly packed Brussels sprouts with no yellowing leaves for the best flavor and texture. Don’t Overcrowd the Baking Sheet: Give the Brussels sprouts enough space to roast evenly. Overcrowding can lead to steaming instead of roasting. Experiment with Cheese: While Parmesan is delicious, you can also try other cheeses like pecorino or a blend for different flavor profiles. Adjust the Heat: If you like it spicy, increase the red pepper flakes, or add a dash of your favorite hot sauce for an extra kick! {{image_2}} You can easily switch up the cheese. Use vegan Parmesan for a dairy-free option. It tastes great and keeps the dish savory. You can also mix in other veggies. Carrots, sweet potatoes, or even cauliflower work well. This adds color and new flavors to your meal. Want to take it up a notch? Drizzle balsamic glaze over the sprouts before serving. It adds a sweet and tangy kick. You can also toss in nuts or seeds like almonds or pumpkin seeds. They add crunch and extra flavor, making this dish even more exciting. In autumn, try adding roasted chestnuts or apples. They bring warmth and sweetness to the dish. For the holidays, serve these Brussels sprouts alongside turkey or ham. Their rich flavor pairs well with festive meals. You can even sprinkle pomegranate seeds on top for a pop of color and taste. To keep your Roasted Garlic Parmesan Brussels Sprouts fresh, first let them cool. Once cooled, place them in an airtight container. This will help keep them tasty for up to three days in the fridge. I like using glass containers, as they seal well and are easy to clean. Remember to label the container with the date, so you know when to eat them. When you want to enjoy the leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Bake for about 10 to 15 minutes. This method keeps them crispy. If you’re short on time, you can use the microwave. Just heat them in short bursts, stirring in between to avoid sogginess. Yes, you can freeze Brussels sprouts! After cooking, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to three months in the freezer. To enjoy them later, thaw them in the fridge overnight. Reheat as mentioned before to bring back the crispiness. Brussels sprouts are packed with nutrients. They are low in calories and high in fiber. This helps you feel full and aids digestion. They are rich in vitamins C and K. Vitamin C boosts your immune system. Vitamin K supports bone health. Brussels sprouts also contain antioxidants. These help fight free radicals in your body. Plus, they have a good amount of iron and potassium. These minerals support healthy blood pressure and muscle function. Overall, eating Brussels sprouts can help keep you healthy and strong. Yes, you can prep Brussels sprouts in advance! Trim and halve them a day before. Store them in an airtight container in the fridge. You can also mix the garlic and oil together ahead of time. Just keep the mixture in a separate bowl. When you are ready to cook, combine everything and roast them. This can save you time on busy days. Making this recipe gluten-free is easy! The ingredients listed are naturally gluten-free. Just ensure your Parmesan cheese has no gluten. Most brands are safe, but check the label. If you want to add a crunchy topping, use gluten-free breadcrumbs. This way, you can still enjoy the same great taste without gluten. If you need a cheese substitute, there are many options! Nutritional yeast gives a cheesy flavor. It’s also dairy-free and full of nutrients. You can use vegan Parmesan cheese as well. Store-bought versions are available or you can make your own. Blend nuts, nutritional yeast, and spices for a tasty mix. These options keep your dish flavorful and enjoyable without dairy. In this blog, I covered how to make delicious roasted Brussels sprouts. I shared the essential ingredients, step-by-step instructions, and tips for perfecting flavor and texture. You learned about common mistakes, variations, and how to store leftovers. Roasted Brussels sprouts can be a quick snack or a side dish. With the right seasonings and pairings, they can transform any meal. Try these ideas, and enjoy the health benefits of this tasty vegetable!

Roasted Garlic Parmesan Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with garlic and topped with Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, red pepper flakes (if using), salt, and pepper. Toss until the Brussels sprouts are evenly coated.
  • Spread the Brussels sprouts on a baking sheet in a single layer, cut side down.
  • Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crisp-tender, stirring halfway through for even cooking.
  • Once done, remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts.
  • Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.
  • Remove from the oven and allow to cool slightly. Garnish with fresh chopped parsley before serving.

Notes

For extra heat, add more red pepper flakes.
Keyword Brussels sprouts, garlic, Parmesan, roasted vegetables