![To make savory oatmeal with egg, you need a few key ingredients. Here’s what you’ll need: - 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 clove garlic, minced - 1 cup spinach, chopped - 1 medium tomato, diced - 1 teaspoon soy sauce or tamari - 1 teaspoon sesame oil - Salt and pepper to taste - 2 large eggs - Chopped green onions for garnish - Crumbled feta cheese (optional, for added creaminess) These ingredients create a delightful mix of flavors and textures. The rolled oats provide a hearty base, while the vegetable broth adds depth. Olive oil and garlic give it a rich flavor. Spinach and tomato add freshness. Soy sauce and sesame oil bring umami, making each bite exciting. You can easily adjust this list based on what you have at home. For instance, swap spinach for kale or add mushrooms for more earthiness. The beauty of savory oatmeal lies in its versatility. Feel free to get creative! For the complete cooking instructions, check out the Full Recipe. - Boiling the Broth Start by pouring the vegetable broth into a medium saucepan. Turn the heat up high. Wait for it to boil. Boiling broth adds rich flavor. You can also use water if you prefer. - Cooking the Oats Once the broth boils, add the rolled oats. Stir well to mix. Lower the heat to simmer. Let it cook for about five minutes. Stir occasionally to prevent sticking. The oats should be soft and creamy when done. - Sautéing Garlic In a separate skillet, heat the olive oil over medium heat. Add the minced garlic once the oil is hot. Sauté the garlic for about one minute. It should smell fragrant but not burn. - Adding Spinach and Tomato Next, toss in the chopped spinach and diced tomato. Cook for two to three minutes. You want the spinach to wilt and the tomato to soften. This mix adds freshness to your dish. - Mixing Oats with Vegetables After cooking the oats, remove them from heat. Stir in the spinach and tomato mixture. Make sure everything is mixed well. This step brings all the flavors together. - Cooking the Eggs In the same skillet, crack the eggs. Cook them sunny-side up or to your liking. This adds a nice touch to your savory oatmeal. When ready, place the eggs on top of the oatmeal in bowls. Make sure to check the [Full Recipe] for more details. Enjoy your hearty breakfast! Timing for Cooking Oats Cook rolled oats for about 5 minutes in boiling broth or water. Stir them often to keep them from sticking. This timing gives you creamy oats without being mushy. Ensuring Eggs are Cooked to Preference For sunny-side-up eggs, cook them in a skillet until the whites are set, but the yolks remain runny. If you prefer firmer yolks, cover the skillet for a minute or two. Adjust the cooking time to match your taste. Adding Spices and Herbs Boost the flavor by adding spices like cumin or paprika. Fresh herbs, such as basil or parsley, also add a bright note. Sprinkle them on top right before serving for extra freshness. Adjusting Texture with Feta Feta cheese adds a creamy texture to the dish. Crumble it over the top just before serving. Its salty flavor contrasts well with the oats and eggs, making each bite a delight. For the full recipe, check out Savory Oatmeal Delight with Egg . {{image_2}} You can swap oats for other grains to mix things up. Quinoa works great as a base. It brings a nutty taste and extra protein. Farro is another option, offering a chewy texture. Both grains cook well with the same broth. Feel free to add more veggies to boost flavor. Try bell peppers for sweetness or mushrooms for earthiness. Zucchini or kale are also good choices. They add color and nutrients without overpowering your dish. If you have an Instant Pot, you can quickly make this dish. Just combine oats, broth, and your veggies in the pot. Set it to cook on high pressure for about 3 minutes. Quick release the pressure, and you’re ready to serve. For a faster option, use the microwave. Combine rolled oats and broth in a bowl. Heat for 2 to 3 minutes, stirring halfway through. Then, add your sautéed veggies and follow the rest of the recipe. This method saves time without losing flavor. Explore these variations to create your perfect savory oatmeal. Each change brings new tastes and textures to enjoy! For the full recipe, check out the Savory Oatmeal Delight with Egg. To keep your savory oatmeal fresh, store it in an airtight container. Place it in the fridge if you plan to eat it within three days. Make sure to cool the oatmeal to room temperature before sealing it. This helps prevent moisture build-up and keeps flavors intact. If you want to store it longer, freezing is a great option. You can freeze portions in freezer-safe bags or containers. Label each container with the date. Frozen savory oatmeal can last for up to three months without losing its taste. When it's time to enjoy your leftover savory oatmeal, you can choose between the microwave or stovetop. Using the microwave is quick and easy. Transfer the oatmeal to a microwave-safe bowl. Add a splash of water or broth to keep it moist. Cover the bowl loosely to avoid splattering. Heat it in 30-second bursts, stirring in between, until warmed through. If you prefer stovetop reheating, place the oatmeal in a small saucepan. Add a little water or broth to help it heat evenly. Warm it over low heat, stirring often. This method takes a bit longer but can enhance the flavors by allowing them to meld together again. By following these tips, you can enjoy your savory oatmeal with egg even days later! For the full recipe, check out Savory Oatmeal Delight with Egg. You can easily make savory oatmeal your own. Here are some protein options: - Cooked chicken or turkey - Crumbled sausage - Tofu for a plant-based choice - Beans like chickpeas or black beans Adding these will make your meal heartier and more filling. You can also mix in different veggies. Try bell peppers, mushrooms, or zucchini. The choices are endless, so have fun with it! Yes, you can make this dish vegan! Here are some egg substitutes: - Silken tofu - Flaxseed meal mixed with water - Chia seeds mixed with water These alternatives work well in savory oatmeal. They add texture and help bind the dish. Just remember to adjust cooking times based on what you choose! Savory oatmeal with egg offers many health benefits. Here’s a look at its nutritional profile: - High in Fiber: Oats help keep you full and support digestion. - Protein-Rich: Eggs add protein, which is vital for muscle health. - Vitamins and Minerals: Spinach and tomatoes provide essential nutrients. - Healthy Fats: Olive oil and sesame oil give heart-healthy fats. This meal is a great way to start your day. It fuels your body with energy and nutrients. For the full recipe, visit the section earlier in the article. Savory oatmeal is a simple, tasty dish that offers many benefits. We covered key ingredients like oats, vegetables, and eggs, and I shared easy steps to prepare it. You can enhance flavors with spices and customize with your favorite veggies. Storing and reheating this dish is simple too. Overall, savory oatmeal is a versatile choice for any meal. I hope you feel inspired to try it today! Enjoy your healthy cooking.](https://cookingwells.com/wp-content/uploads/2025/05/f7286c5d-6bc8-47cc-8df7-c3c615877e1c-250x250.webp)
Savory Oatmeal with Egg
Discover the delicious Savory Oatmeal Delight with Egg that will elevate your breakfast game! This quick and easy recipe combines rolled oats, fresh spinach, and juicy tomatoes, topped with a perfectly cooked egg. Packed with flavor and nutrition, it’s perfect for busy mornings. Dive into a bowl of warmth and comfort by following our simple instructions. Click to explore this delightful recipe and start your day right!