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- 1 lb (450 g) beef sirloin, thinly sliced - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 cup bell peppers, sliced (mixed colors) - 1 cup broccoli florets - 1 cup snap peas - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon honey or maple syrup - 1 tablespoon rice vinegar - 2 green onions, chopped (for garnish) - 2 tablespoons sesame seeds (for garnish) - Cooked jasmine or brown rice (for serving) These ingredients create a balanced dish. The beef gives protein, while the veggies add color and nutrients. The sesame oil and ginger provide a rich flavor that ties everything together. You can try adding a few extras to enhance the dish. Consider adding: - Carrots, sliced thinly for extra sweetness. - Mushrooms for an earthy taste. - Red pepper flakes for heat. - Peanuts or cashews for crunch. These options allow you to customize the stir fry. They can change the dish's taste and texture, making it feel new each time. Each serving of this stir fry offers: - Calories: 350 - Protein: 30 g - Carbohydrates: 30 g - Fat: 15 g - Fiber: 5 g This meal is filling and nutritious. It provides good protein and fiber, making it a smart choice for dinner. {{ingredient_image_1}} Start by slicing the beef sirloin thinly. This helps it cook fast. Place the beef in a bowl. Add one tablespoon of sesame oil to coat it. Let it sit for about 15 minutes. This makes the beef tender and flavorful. Heat a large skillet or wok over medium-high heat. Pour in the remaining tablespoon of sesame oil. Once the oil is hot, add the marinated beef. Stir it quickly to sear the meat. Cook for 3 to 4 minutes until it’s nicely browned. Once cooked, remove the beef from the pan and set it aside. In the same hot pan, toss in the minced garlic and grated ginger. Stir-fry these for about 30 seconds. You want them to be fragrant but not burnt. Next, add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables for 3 to 5 minutes. They should be tender-crisp and bright. Now, return the cooked beef to the skillet. Pour in the soy sauce, honey (or maple syrup), and rice vinegar. Mix all the ingredients well. Cook for another 2 minutes. This allows the sauce to coat the beef and veggies nicely. When ready to serve, remove the stir fry from heat. Serve it over jasmine or brown rice in a shallow bowl. For a nice finishing touch, sprinkle with chopped green onions and sesame seeds. You can even drizzle a little sesame oil on top for extra flavor. Enjoy your meal! To get a nice sear on your beef, start with dry slices. Pat the beef with paper towels to remove moisture. This step helps the meat sear well and not steam. Heat the pan until it's hot, then add the beef in a single layer. Avoid crowding the pan; this can cause the beef to cook unevenly. Sear for 3-4 minutes, then flip to brown all sides. This keeps the beef juicy and adds flavor. Cut your vegetables into even sizes. This helps them cook evenly and look nice. For bell peppers, slice them into strips. For broccoli, break the florets into smaller pieces. Snap peas can stay whole. The goal is to have a mix of colors and textures. This not only looks great but also adds to the taste. Balancing flavors is key in any stir fry. If your dish is too salty, add a bit of honey or maple syrup. This will counteract the saltiness. If it's too sweet, a splash of soy sauce or rice vinegar can help. Taste as you go and adjust. Each person's taste is different, so don’t be afraid to experiment! Pro Tips Marinate for Flavor: Allowing the beef to marinate for at least 15 minutes enhances its flavor and tenderness. For even more depth, consider marinating it longer, up to 2 hours, in the refrigerator. High Heat is Key: Stir-frying works best at high heat, allowing the beef and vegetables to sear quickly. This preserves their texture and flavor, so ensure your pan is hot before adding ingredients. Prep Ahead: Chop and prep all your vegetables before starting to cook. This will help the stir-frying process go smoothly and quickly, ensuring everything cooks evenly. Garnish Smartly: For an extra touch, use fresh herbs like cilantro or basil in addition to the green onions. They add a burst of freshness that complements the sesame and ginger flavors beautifully. {{image_2}} You can easily make this dish vegetarian. Use tofu or tempeh instead of beef. Both soak up flavor well. Press tofu to remove excess water. Then, cut it into cubes. Sauté the cubes until golden. This gives a nice texture. You can also use seitan for a meat-like option. Just slice and cook it the same way as beef. If you need a gluten-free version, swap regular soy sauce for tamari. Tamari tastes similar but is gluten-free. You can also check labels for certified gluten-free sauces. Use rice vinegar; it is naturally gluten-free. Want some heat? Add fresh chilis or chili paste. Slice fresh chilis and toss them in when cooking. If you like it extra spicy, try a pinch of red pepper flakes. This adds great flavor and warmth. Make sure to adjust the amount based on your spice level. Enjoy experimenting! Store your leftover sesame ginger beef stir fry in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to cool the stir fry to room temperature before sealing it. This helps keep the flavors intact and prevents sogginess. You can freeze the stir fry for longer storage. Place it in a freezer-safe container or a resealable bag. Be sure to remove as much air as possible to prevent freezer burn. It can last for up to three months in the freezer. When ready to eat, thaw it in the fridge overnight. To reheat, you can use a skillet or microwave. If using a skillet, add a small splash of water to help steam the dish. Heat it over medium heat until warmed through, stirring occasionally. If using a microwave, cover the bowl with a lid or microwave-safe wrap. Heat in short bursts, stirring in between, until hot. Enjoy your meal! To make Sesame Ginger Beef Stir Fry, start by marinating the beef. Slice 1 lb of beef sirloin thinly. Mix it with 1 tablespoon of sesame oil in a bowl. Let it sit for 15 minutes. Heat a large skillet over medium-high heat and add the remaining sesame oil. Next, cook the beef for 3-4 minutes until browned. Remove it from the pan and set aside. In the same pan, add 2 cloves of minced garlic and 1 tablespoon of grated ginger. Stir-fry for 30 seconds. Then, toss in 1 cup of sliced bell peppers, 1 cup of broccoli florets, and 1 cup of snap peas. Stir-fry for 3-5 minutes. Finally, add the beef back into the pan. Mix in 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 tablespoon of rice vinegar. Cook for an additional 2 minutes before serving over rice. Yes, you can use different meats for this stir fry. Chicken, pork, or tofu work well. Just ensure you cut them into thin pieces for quick cooking. Adjust the cooking time based on the type of meat you choose. Chicken and pork may need a few extra minutes. Tofu should be firm and cooked until golden. Great side dishes for Sesame Ginger Beef Stir Fry include jasmine rice or brown rice. They soak up the tasty sauce well. You can also serve it with a side of spring rolls or a simple cucumber salad. These sides add freshness and crunch to your meal. To make this dish more nutritious, add more vegetables. Try adding carrots, zucchini, or mushrooms. You can also use brown rice instead of white rice for more fiber. Another option is to reduce the amount of soy sauce and honey for a lighter dish. Adding nuts like cashews or almonds can boost protein and healthy fats. This blog post highlighted how to make a delicious Sesame Ginger Beef Stir Fry. We covered the key ingredients, preparation steps, and cooking tips. You also learned about variations to suit different diets. Remember, fresh ingredients make a big difference. Experimenting with flavors can elevate your dish. Proper storage will help maintain taste and texture. Enjoy stirring up this meal with confidence. Keep these tips in mind to impress family and friends!

Sesame Ginger Beef Stir Fry

A quick and flavorful stir fry featuring tender beef and vibrant vegetables, all tossed in a savory sesame ginger sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup bell peppers, sliced (mixed colors)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 green onions chopped (for garnish)
  • 2 tablespoons sesame seeds (for garnish)
  • as needed serving cooked jasmine or brown rice

Instructions
 

  • In a large bowl, add the thinly sliced beef and coat it with 1 tablespoon of sesame oil. Let it marinate for about 15 minutes.
  • In a large skillet or wok, heat the remaining tablespoon of sesame oil over medium-high heat.
  • Add the marinated beef to the skillet, stirring quickly to sear the meat. Cook for about 3-4 minutes or until browned. Remove the beef from the pan and set aside.
  • In the same pan, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
  • Toss in the bell peppers, broccoli, and snap peas. Stir-fry for 3-5 minutes until they are tender-crisp.
  • Return the cooked beef to the skillet, and add soy sauce, honey (or maple syrup), and rice vinegar. Mix everything well and cook for another 2 minutes, ensuring the sauce evenly coats the beef and vegetables.
  • Remove from heat and garnish with chopped green onions and sesame seeds.

Notes

Serve over jasmine or brown rice for a complete meal. Drizzle with extra sesame oil and sprinkle with sesame seeds for added flavor.
Keyword beef, ginger, quick meal, sesame, stir fry