Go Back
- 1 pound Italian sausage links (chicken or turkey for a lighter option) - 2 tablespoons unsalted butter - 3 cloves garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 medium red onion, sliced - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - ½ teaspoon red pepper flakes (optional, for heat) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each ingredient adds its own flavor. The sausage brings a savory taste. The butter and garlic add richness. The bell peppers and onion give sweetness and crunch. The herbs tie everything together. When picking produce, look for vibrant colors and firm textures. Choose bell peppers that are smooth and shiny. Avoid any with soft spots or wrinkles. For onions, pick ones that feel heavy for their size. Fresh herbs should smell strong and look green. This ensures your dish stays bright and tasty. For a lighter meal, use chicken or turkey sausage. If you're vegetarian, try meatless sausage or tofu. You can replace the butter with olive oil for a dairy-free option. If you need gluten-free, make sure the sausage is labeled as such. Each swap can still keep the dish flavorful and satisfying. Start by preheating your oven to 400°F (200°C). This high heat helps the sausage and veggies cook well. Line a large sheet pan with parchment paper. This makes for easy cleanup and helps keep everything from sticking. In a small saucepan, melt 2 tablespoons of unsalted butter over low heat. Add 3 cloves of minced garlic to the melted butter. Stir it for 1-2 minutes until you smell that tasty garlic aroma. Be careful not to burn the garlic, or it will taste bitter. Once fragrant, take it off the heat. In a large bowl, mix the sliced bell peppers and onion with the melted garlic butter. Add 1 teaspoon of dried Italian herbs, ½ teaspoon of red pepper flakes, salt, and pepper to taste. Toss everything together until the veggies are well coated. Next, lay the sausage links on the sheet pan, leaving space between each one. Spread the seasoned veggies around the sausages evenly. Roast everything in the oven for about 25-30 minutes. You want the sausages cooked through, reaching an internal temperature of 160°F (70°C). The veggies should be tender and slightly caramelized. For a nice golden color on top, broil for an extra 2-3 minutes at the end. This step adds a great finish to your dish. After cooking, sprinkle fresh chopped parsley on top for a pop of color before serving. To ensure your sausages cook well, use these simple tips. Start with good-quality sausages. I prefer Italian sausage for its great flavor. Make sure they are not crowded on the pan. This allows hot air to flow freely. You want them to brown nicely. Check the internal temperature with a meat thermometer. It should reach 160°F (70°C) for safety. If you want a crispier skin, broil them for a few minutes at the end. You can boost the flavor of your dish easily. Try adding a pinch of smoked paprika for a smoky kick. A dash of cumin can bring warmth. If you like heat, consider more red pepper flakes. Fresh herbs like thyme or rosemary can also enhance taste. Just chop them finely and sprinkle over the dish before serving. Don’t be afraid to experiment! This meal pairs well with several sides. Crusty bread is perfect for soaking up the juices. A simple green salad can add freshness to your plate. Roasted potatoes or rice work well too, giving a hearty base. For a light option, steamed broccoli complements the flavors nicely. Choose what you love, and enjoy your meal! {{image_2}} You can swap out the Italian sausage for other types. Chicken or turkey sausages work well for a lighter dish. If you want more flavor, try smoked sausage. Each type brings a unique taste. You can also use bratwurst or chorizo for a twist. Just make sure to adjust cooking times based on the sausage you choose. If you prefer a meat-free option, try plant-based sausages. Many brands offer great flavors. Tofu or tempeh can also be used. Cut them into bite-sized pieces and add them to the pan. You can use extra spices to boost the flavor. This way, you keep the dish hearty and satisfying. Feel free to change the veggies based on the season. In spring, snap peas or asparagus add a fresh crunch. In summer, zucchini and cherry tomatoes brighten up the dish. In fall, use squash or Brussels sprouts for a warm touch. Winter veggies like carrots and parsnips also work great. Each season brings new tastes, keeping the dish exciting all year round. To store leftovers, let the dish cool first. Place the sausage and peppers in an airtight container. Keep it in the fridge for up to three days. If you want to enjoy it later, make sure to keep the sausage and peppers separate. This helps them stay fresh and tasty. When you are ready to eat the leftovers, use the oven for best results. Preheat the oven to 350°F (175°C). Place the sausage and peppers on a baking dish. Cover it with foil to keep the moisture in. Heat for about 15-20 minutes. You can also reheat in the microwave for a quick meal. Just be sure to cover the dish to keep it from drying out. If you want to freeze the meal, do it soon after cooking. Let the dish cool completely before freezing. Use freezer-safe bags or containers. The dish can last for up to three months in the freezer. When you are ready to eat, thaw it in the fridge overnight. Reheat it as mentioned above to enjoy the flavors again. Yes, you can use frozen sausages. Just add about 10 minutes to the cooking time. Check the internal temperature to ensure they reach 160°F. This way, you still get a tasty meal. Leftovers will last about 3 to 4 days in the fridge. Store them in an airtight container. Reheat in the oven or microwave until hot. This makes for an easy lunch or dinner later. You can add many other vegetables. Try zucchini, mushrooms, or cherry tomatoes. Broccoli and green beans also work well. Mix and match for your favorite flavors. Yes, this recipe is great for meal prep. Make a big batch and portion it out. It reheats well and keeps flavors intact. Perfect for busy weeks ahead! This blog post covered how to make Sheet-Pan Garlic Butter Sausage & Peppers. We looked at key ingredients, tips for fresh produce, and safe substitutions. I shared step-by-step instructions for cooking, plus tips for perfect sausages and spice tips. We also explored variations, storage methods, and answered common questions. In the end, this dish is easy, tasty, and fun to make. Experiment with the ingredients to find your perfect combo. Enjoy your cooking!

Sheet-Pan Garlic Butter Sausage & Peppers

Savor the flavors of Sizzling Garlic Butter Sausage & Peppers with this simple and delicious recipe! Juicy Italian sausage roasted to perfection alongside sweet bell peppers and onions creates a mouthwatering dish that delights the senses. Perfect for quick weeknight dinners, this recipe is easy to follow and packed with flavor. Click through to explore the full recipe and bring this tasty meal to your table tonight!
Print Recipe Pin Recipe

Ingredients
  

1 pound Italian sausage links (chicken or turkey for a lighter option)

2 tablespoons unsalted butter

3 cloves garlic, minced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 medium red onion, sliced

1 teaspoon dried Italian herbs (oregano, basil, thyme)

½ teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, ensuring not to burn the garlic. Remove from heat.

      In a large mixing bowl, combine the sliced bell peppers and onion with the melted garlic butter, dried herbs, red pepper flakes, salt, and pepper. Toss until the vegetables are well coated.

        Arrange the sausage links on the sheet pan, ensuring they have space between them. Pour the seasoned vegetables around the sausages evenly.

          Roast in the oven for about 25-30 minutes, or until the sausages are cooked through (internal temperature of 160°F / 70°C) and the vegetables are tender and slightly caramelized.

            For an extra touch, broil for an additional 2-3 minutes at the end to give the top a nice golden color if desired.

              Once cooked, remove from the oven, and sprinkle with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve directly from the sheet pan for a rustic look, or transfer to a large serving dish. Pair with a crusty bread to soak up the delicious juices!