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- 4 salmon fillets - 2 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 cup cherry tomatoes, halved - 1 zucchini, sliced into half-moons - 1 bell pepper, sliced Salmon fillets are the star of this meal. They are rich in flavor and nutrients. The olive oil helps to keep the salmon moist. Garlic adds a punch of flavor. Parmesan cheese gives a delicious crust. Fresh vegetables round out the dish, adding color and nutrition. Cherry tomatoes bring sweetness. Zucchini and bell peppers add crunch. - 1 teaspoon dried basil - 1 teaspoon dried parsley - Juice of 1 lemon - Salt and pepper to taste Dried basil and parsley add depth to the dish. Lemon juice brightens the flavors. Salt and pepper enhance all the tastes. Together, these seasonings elevate the simple ingredients. - Fresh parsley for decoration - Lemon wedges for serving Fresh parsley adds a pop of color and freshness. Lemon wedges are perfect for squeezing over the salmon. They add a zesty touch that pairs well with the dish. Enjoy your gourmet meal with these simple yet effective garnishes. 1. First, preheat your oven to 400°F (200°C). This step gets the oven ready for baking. 2. Line a sheet pan with parchment paper. This makes cleanup easy. 3. In a small bowl, mix together: - 2 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon dried basil - 1 teaspoon dried parsley - Juice of 1 lemon - Salt and pepper to taste Mix these ingredients until they combine well. This mixture will add great flavor. 1. Place the 4 salmon fillets in the center of your prepared sheet pan. 2. Brush each fillet generously with the garlic Parmesan mixture. Make sure each piece gets nice coverage. 3. Now, it’s time to arrange the vegetables. Place 1 cup of halved cherry tomatoes, 1 sliced zucchini, and 1 sliced bell pepper around the salmon. 4. Drizzle a little olive oil over the veggies, and sprinkle with salt and pepper. This enhances their taste. 1. Bake your dish in the preheated oven for 15-20 minutes. 2. Watch for the salmon to turn opaque and flaky. The veggies should become tender during this time. 3. Once done, remove it from the oven and let it rest for a couple of minutes. This helps the flavors settle. 4. Finally, garnish with fresh parsley before serving. Enjoy your quick and tasty meal! To get the best salmon, look for opacity and flakiness. When your salmon is done, it should have a light pink color and flake easily with a fork. This means it is cooked just right. Resting the salmon is very important. Let it sit for a couple of minutes after baking. This helps keep it juicy and enhances the flavors. Tender vegetables make the meal better. To achieve this, cut them into even sizes. This helps them cook at the same rate. Cherry tomatoes, zucchini, and bell peppers work well together. Adjust cook times if you use other vegetables. For denser veggies, like carrots or potatoes, cut them smaller or start cooking them first. Plating can elevate your meal. You can serve directly from the sheet pan for a family-style look or plate each piece individually. For a nice touch, add lemon wedges on the side. This adds freshness and a pop of color. Consider pairing your dish with a light salad or a crisp white wine to enhance the flavors. {{image_2}} You can easily change the flavor of this dish. Try using different herbs like thyme or dill. Spice things up by adding some chili flakes for heat. You can also mix in citrus flavors. A splash of orange juice or lime can brighten up the salmon. For cheese lovers, swap out Parmesan for feta or goat cheese. Each choice can take this dish in a new direction. If you need an alternative to salmon, you have options. Chicken breasts work well and cook in a similar time. Shrimp is another great choice; just adjust the baking time. For a plant-based option, use firm tofu. Be sure to press it to remove excess water. If you need gluten-free or dairy-free options, skip the cheese or choose a dairy-free substitute. Use gluten-free soy sauce for added flavor without the gluten. Seasonal vegetables can enhance this dish. In summer, try adding corn or asparagus for freshness. In winter, root veggies like carrots and parsnips can add warmth. You can also adapt the flavors to match the season. Use lighter, bright ingredients in warmer months. In cooler weather, opt for heartier flavors like smoked paprika or rosemary. Embrace what’s in season to keep your meals exciting and fresh! To keep your garlic Parmesan salmon fresh, place leftovers in an airtight container. Make sure to cool the dish before sealing it. Store it in the fridge for up to three days. This helps to keep the salmon and veggies tasty. When you're ready to enjoy leftovers, reheating is key. I recommend using an oven to maintain texture. Preheat your oven to 300°F (150°C). Place the salmon and veggies on a baking sheet. Heat for about 10 minutes. This way, you keep the flavors and avoid drying out the salmon. You can freeze garlic Parmesan salmon, but there are some rules. First, let it cool completely. Wrap each portion tightly in plastic wrap, then in foil. This prevents freezer burn. Thaw the dish in the fridge overnight before reheating. Avoid freezing raw salmon mixed with the sauce to ensure the best taste. Yes, you can use frozen salmon. Just make sure to thaw it first. Place it in the fridge overnight or run it under cold water. Fresh salmon has a better taste and texture, but frozen works well too. Adjust cooking time if needed. Garlic Parmesan salmon pairs well with many sides. Here are some great options: - Steamed broccoli - Quinoa or rice - Mashed potatoes - A fresh green salad - Roasted asparagus These sides add color and flavor to your meal. To check if your salmon is done, look for these signs: - The flesh should be opaque and flake easily with a fork. - Use a food thermometer; the internal temperature should reach 145°F (63°C). - You can also press gently with a finger; it should feel firm but not hard. These tips help you serve perfectly cooked salmon. Yes, you can prep this meal ahead of time. Here are some tips: - Marinate the salmon and store it in the fridge for up to 2 hours. - Chop the vegetables and keep them in an airtight container. - Assemble everything on the sheet pan, then cover it and refrigerate. When ready to cook, just preheat the oven and bake. Enjoy a quick meal! This blog post covered the key steps to create a tasty garlic Parmesan salmon dish. I shared the main ingredients, seasoning tips, and cooking instructions for perfect salmon. You learned about variations and how to store leftovers. Using this recipe can help you make a meal that impresses. Get creative with flavors, and don’t shy away from trying different vegetables. Enjoy making this dish and sharing it with others. Your dinner table will shine!

Sheet Pan Garlic Parmesan Salmon

Try this easy Sheet Pan Garlic Parmesan Salmon recipe for a delicious dinner that's ready in just 25 minutes! With tender salmon fillets coated in a savory garlic Parmesan blend and colorful veggies like zucchini and cherry tomatoes, it's a meal that’s both healthy and flavorful. Don't miss out on this simple weeknight dish—click to explore the full recipe and enjoy a tasty, hassle-free cooking experience! #SheetPanDinner #HealthyRecipes #SalmonRecipes #EasyCooking
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Ingredients
  

4 salmon fillets

2 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon dried basil

1 teaspoon dried parsley

Juice of 1 lemon

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 zucchini, sliced into half-moons

1 bell pepper, sliced

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

    In a small bowl, mix olive oil, minced garlic, grated Parmesan, dried basil, dried parsley, lemon juice, salt, and pepper until well combined.

      Place the salmon fillets in the center of the prepared sheet pan, and brush generously with the garlic Parmesan mixture.

        Arrange the cherry tomatoes, zucchini slices, and bell pepper around the salmon on the sheet pan. Drizzle a little olive oil over the vegetables and season with salt and pepper.

          Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flaky, and the vegetables are tender.

            Once cooked, remove from the oven and let it rest for a couple of minutes.

              Garnish with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve directly from the sheet pan or on individual plates. Add lemon wedges on the side for an extra zing!