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- 1 pound large shrimp, peeled and deveined - 1 bunch asparagus, trimmed - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 2 tablespoons olive oil - 1 teaspoon lemon zest - Salt and pepper to taste - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped The main ingredients create a balance of flavor and texture in this dish. The shrimp gives you that juicy bite, while the asparagus adds a nice crunch. The garlic adds depth, making every bite exciting. For seasoning, the Parmesan cheese brings a rich, salty flavor. Olive oil keeps everything moist and flavorful. Lemon zest brightens the dish, adding a zing that wakes up your palate. Salt and pepper enhance all the flavors, while red pepper flakes can give you a bit of heat if you like. Finally, fresh parsley adds a pop of color and freshness. It’s a simple touch that makes your dish look great. With these ingredients, you set the stage for a delightful meal that is easy to prepare and sure to please. 1. Preheat your oven to 400°F (200°C). This step is key. A hot oven cooks the shrimp and asparagus just right. 2. In a large bowl, combine the shrimp, trimmed asparagus, minced garlic, olive oil, lemon zest, salt, pepper, and red pepper flakes. Toss well to coat all the ingredients. The flavors blend beautifully! 1. Line a large baking sheet with parchment paper. This makes cleanup easy and helps prevent sticking. 2. Spread the shrimp and asparagus mixture in a single layer on the baking sheet. Make sure they have space. This allows them to cook evenly. 3. Sprinkle the grated Parmesan cheese evenly over the shrimp and asparagus. This adds a creamy, cheesy flavor that you will love. 1. Bake in the preheated oven for 10-12 minutes. Look for the shrimp to turn pink and opaque. The asparagus should be tender yet crisp. 2. Remove the sheet pan from the oven and let it cool for a minute. This short cooling time helps keep the shrimp juicy. 3. Garnish with fresh chopped parsley before serving. It adds color and a fresh taste that brightens the dish. Enjoy this easy, tasty meal with your family or friends! - To cook shrimp perfectly, look for the color change. They should turn pink and opaque. - Avoid overcooking shrimp; it takes about 10-12 minutes in the oven. - For crisp asparagus, trim the ends and do not overbake. It should stay bright green and firm. - Serve right from the sheet pan for a casual feel. - For a fancier touch, use a large platter. - Drizzle with extra olive oil and fresh lemon juice before serving. - Add lemon wedges on the side for an extra zest. - Customize your dish by adding cherry tomatoes or bell peppers. - You can swap Parmesan with feta cheese for a different taste. - Try adding fresh herbs like basil or parsley for extra flavor. - Experiment with spices like paprika or cumin for a kick. {{image_2}} You can switch up the vegetables in this dish. Try bell peppers, zucchini, or green beans. Each of these veggies adds its own twist. If you want to replace the shrimp, use chicken or tofu for a different protein. Both options will soak up the garlic and cheese flavors well. Herbs can take your dish to the next level. Try adding basil or oregano for a fresh taste. These herbs bring a garden vibe to the meal. You can also introduce citrus flavors like lime or orange. They add a sweet and tangy kick that complements the shrimp perfectly. Pair this dish with a simple side salad or some crusty bread. A light, zesty salad helps balance the rich flavors. You can also serve it over rice or quinoa to make it a complete meal. Adding a grain makes it filling and satisfying. To store leftover shrimp and asparagus, let them cool first. Place them in an airtight container. This helps keep the shrimp juicy and the asparagus crisp. Make sure to store them in the fridge. They will stay fresh for up to three days. For best flavor, eat them sooner rather than later. When reheating in the oven, set it to 350°F (175°C). Place the shrimp and asparagus on a baking sheet. Heat for about 5-7 minutes. This keeps the shrimp tender and the asparagus crunchy. If you use the microwave, heat in short bursts. Check every 30 seconds to avoid overcooking. Cover with a damp paper towel to keep moisture in. Yes, you can freeze this dish! To do so, let it cool completely. Then, place it in a freezer-safe container. It can last for up to two months. To thaw, move it to the fridge overnight. You can also reheat from frozen, but it may take longer. Enjoy your meal any time you like! How long does it take to cook shrimp? Shrimp cooks quickly. It usually takes about 10 to 12 minutes in the oven. You will know they are done when they turn pink and opaque. Can I make this recipe in advance? Yes, you can prep the shrimp and asparagus ahead of time. Just store them in the fridge in an airtight container. When ready, bake them fresh for the best taste. How to make this dish gluten-free or dairy-free? To make it gluten-free, ensure your Parmesan cheese is labeled gluten-free. For a dairy-free option, you can skip the cheese or use a dairy-free cheese alternative. Can I increase the serving size, and how? Yes, you can easily increase the serving size. Just double or triple the ingredients and use a larger baking sheet. Make sure to spread the shrimp and asparagus in a single layer for even cooking. What can I use instead of asparagus? You can use green beans or broccoli instead of asparagus. Both options will also roast nicely and add great flavor. Can I replace garlic with powdered garlic? Yes, you can use garlic powder instead. Use about 1 teaspoon of garlic powder for every 4 cloves of minced garlic. It will still give your dish that nice garlic flavor. This dish combines shrimp, asparagus, and flavorful seasonings for a quick meal. You learned how to cook it perfectly with our step-by-step guide. Remember to try different vegetables and proteins for variety. Leftovers are easy to store and reheat. Feel free to adapt flavors and ingredients to your taste. Cooking can be simple and fun. Enjoy your meal and impress others with your skills!

Sheet Pan Garlic Parmesan Shrimp & Asparagus

Discover the deliciousness of Sheet Pan Garlic Parmesan Shrimp & Asparagus! This quick and easy recipe is perfect for busy weeknights, combining juicy shrimp with vibrant asparagus topped with a flavorful garlic and Parmesan blend. Ready in just 20 minutes, it's a simple meal the whole family will love. Click to explore the full recipe and make this satisfying dish tonight!
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Ingredients
  

1 pound large shrimp, peeled and deveined

1 bunch asparagus, trimmed

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon lemon zest

Salt and pepper to taste

1/2 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the shrimp, trimmed asparagus, minced garlic, olive oil, lemon zest, salt, pepper, and red pepper flakes. Toss well to ensure everything is coated evenly.

      Line a large baking sheet with parchment paper for easy cleanup. Spread the shrimp and asparagus mixture in a single layer on the baking sheet.

        Sprinkle the grated Parmesan cheese evenly over the shrimp and asparagus.

          Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque and the asparagus is tender yet crisp.

            Remove from the oven and let it cool for a minute. Garnish with fresh chopped parsley before serving.

              Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings

                - Presentation Tips: Serve the dish directly from the sheet pan or transfer to a large platter. Drizzle with a little extra olive oil and lemon juice for added flavor before serving. Optionally, serve with lemon wedges on the side for an extra zest!