Start your day right with delicious Spinach Feta Egg Muffins! These easy-to-make muffins are packed with fresh spinach, creamy feta, and vibrant bell peppers, making them the perfect healthy breakfast or snack option. With just 30 minutes of total prep time, you can enjoy a tasty protein boost anytime. Click through to explore this simple recipe and elevate your meal prep game today!
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk (dairy or dairy-free)
1/4 cup red bell pepper, finely chopped
1/4 cup onion, finely diced
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Olive oil spray or muffin liners