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To make delicious Spinach Feta Turkey Burgers, gather these main ingredients: - 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 clove garlic, minced - 1 small red onion, finely chopped - 1 egg, beaten - 1 teaspoon dried oregano - Salt and pepper to taste - Olive oil for grilling - Whole wheat burger buns These ingredients pack flavor and nutrition. Ground turkey keeps the burgers lean, while spinach adds vitamins. Feta cheese gives a tasty kick. The breadcrumbs help bind the mixture and keep it moist. You can elevate your burgers with simple toppings. Consider adding: - Sliced tomatoes - Crisp lettuce - Tzatziki sauce These toppings provide freshness and flavor. You can serve the burgers on whole wheat buns for a healthy touch. Feel free to get creative with your favorite toppings! Each burger is a healthy option. They are high in protein and low in fat. The spinach boosts your iron and vitamins. Feta cheese adds calcium but watch the portion for sodium. This meal is perfect for a balanced diet, making it a great choice for lunch or dinner. For the full recipe, check the details above. To start, grab a large mixing bowl. In this bowl, combine the ground turkey with fresh spinach, crumbled feta cheese, and breadcrumbs. Then, add minced garlic and finely chopped red onion. Next, pour in a beaten egg, sprinkle with dried oregano, and add salt and pepper to taste. Mix everything until just combined. It’s key not to overmix, as this helps keep the burgers tender and juicy. Once your mixture is ready, divide it into four equal portions. With your hands, shape each portion into a patty. Aim for a thickness of about one inch. Press down gently in the center of each patty. This helps them cook evenly and prevents puffing up while grilling. Preheat your grill or grill pan to medium heat. Brush it lightly with olive oil to prevent sticking. Place the patties on the grill and cook for about 5 to 7 minutes on each side. You want them to reach an internal temperature of 165°F (75°C). This ensures they are safe to eat and perfectly cooked. While grilling, you can toast whole wheat burger buns for 1 to 2 minutes until golden brown. Assemble your burgers by placing a patty on the bottom bun, adding toppings like sliced tomatoes or lettuce, and drizzle with tzatziki sauce if you like. Check out the Full Recipe for more details! To keep your spinach feta turkey burgers moist, avoid overmixing. When you blend the meat with other ingredients, mix just until combined. Overmixing can make the burgers tough. You can also add a little olive oil to the turkey mixture. This adds moisture and flavor. For extra flavor, try adding spices. A dash of paprika or cumin can boost taste. You can also mix in fresh herbs like basil or parsley. These add a fresh kick to every bite. Try adding a bit of lemon zest for brightness. It pairs well with feta cheese and spinach. You can cook these burgers on a grill or in a pan. Grilling gives a nice smoky flavor and those pretty grill marks. Make sure your grill is hot before placing the patties on it. If you pan-fry, use a non-stick skillet and a bit of olive oil. Both methods work well. Just cook until the burgers reach 165°F. This ensures they are safe to eat. For the best results, refer to the Full Recipe for detailed cooking tips. {{image_2}} If you want a meat-free option, you can make these burgers with black beans. Use one can of drained and rinsed black beans instead of ground turkey. Mash the beans in a bowl, then mix in the chopped spinach, crumbled feta, and breadcrumbs. Add the same spices and form patties. You can grill these just like regular burgers. This version is tasty and packed with fiber. Feta adds a salty zing to the burgers, but you can try other cheeses too. Goat cheese gives a creamy texture, while cheddar adds a rich flavor. Even mozzarella can work if you like it melty. Just remember to adjust the amount to your taste. Mixing cheese into your burgers can change the flavor in fun ways. Adding spices can change the game. Try paprika for a smoky flavor or cumin for warmth. Fresh herbs like parsley or dill can brighten the taste. You can also add a pinch of red pepper flakes for a kick. Spice and herb choices can make each batch of burgers unique. Get creative and find what you enjoy most! For the full recipe, check out the Spinach Feta Turkey Burgers. After making your spinach feta turkey burgers, you may have some leftovers. Store them in an airtight container. Place the burgers in the fridge. They will stay fresh for up to 3 days. If you want to keep them longer, freezing is a great option. To reheat your burgers, use a skillet or the oven. Heat a skillet over medium heat. Add a little olive oil for flavor. Cook for about 3-4 minutes on each side until warm. If using the oven, wrap the burgers in foil and heat at 350°F (175°C) for about 10-15 minutes. This keeps them moist and tasty. If you want to freeze the burgers, first let them cool completely. Wrap each burger in plastic wrap. Then, place them in a freezer bag. Squeeze out as much air as you can. The burgers can stay frozen for up to 3 months. When ready to eat, thaw them in the fridge overnight before reheating. This keeps the flavor and texture just right. You can find the full recipe for these delicious burgers to enjoy anytime! You can tell when turkey burgers are done by checking their temperature. Use a meat thermometer to find the internal temperature. It should read 165°F (75°C). This ensures the turkey is safe to eat. If you don’t have a thermometer, look for a golden brown color on the outside. The burgers should feel firm but not dry. Yes, you can make these burgers ahead of time. Prepare the patties and store them in the fridge for up to a day. This saves you time on busy days. You can also freeze the uncooked patties. Place parchment paper between each patty to prevent sticking. They will last in the freezer for about three months. Just thaw them in the fridge before cooking. Serve these burgers on whole wheat buns for a healthy twist. Add fresh toppings like sliced tomatoes and crisp lettuce. A dollop of tzatziki sauce brings great flavor. You can also pair the burgers with a side salad or sweet potato fries. For the full recipe, check out the instructions above. Enjoy your delicious meal! You now know how to make tasty spinach feta turkey burgers. We covered key ingredients, cooking steps, and tips for the best results. Remember the variations for vegetarian options and different cheeses. Storing and reheating leftovers is easy. In the end, these burgers are a great way to enjoy a healthy meal. Try them at your next cookout or family dinner. You'll impress your guests and feel good about what they eat. Enjoy your cooking!

Spinach Feta Turkey Burgers

Savor the deliciousness of Spinach Feta Turkey Burgers with this easy recipe! Packed with healthy ingredients like fresh spinach and crumbled feta, these tasty burgers are perfect for a quick weeknight dinner. Follow our simple guide to mix, grill, and serve your way to a juicy meal everyone will love. Ready to elevate your burger game? Click through to discover how to make these flavorful turkey burgers today!
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Ingredients
  

1 lb ground turkey

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup breadcrumbs

1 clove garlic, minced

1 small red onion, finely chopped

1 egg, beaten

1 teaspoon dried oregano

Salt and pepper to taste

Olive oil for grilling

Whole wheat burger buns

Optional toppings: sliced tomatoes, lettuce, tzatziki sauce

Instructions
 

In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, minced garlic, chopped red onion, beaten egg, oregano, salt, and pepper.

    Mix all the ingredients until just combined; avoid overmixing to keep the burgers tender.

      Divide the mixture into four equal portions and shape them into patties.

        Preheat a grill or grill pan over medium heat and brush it lightly with olive oil.

          Grill the turkey burgers for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are golden brown.

            Toast whole wheat burger buns on the grill for about 1-2 minutes, until lightly browned.

              Assemble the burgers by placing each patty on the bottom half of the bun. Top with optional slices of tomato, lettuce, and a dollop of tzatziki sauce, if desired.

                Place the top bun on and serve immediately.

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4