Strawberry Coconut Dream Oats

$For this recipe, you need a few simple ingredients: - 1 cup rolled oats - 1 cup coconut milk (canned or carton) - 1 ripe banana, mashed - 1 cup fresh strawberries, hulled and sliced - 2 tablespoons shredded coconut (unsweetened) - 1 tablespoon honey or maple syrup (optional) - 1 teaspoon vanilla extract - Pinch of salt These ingredients work together to create a creamy, dreamy bowl of oats. The rolled oats soak up the coconut milk and banana, giving the dish a rich texture. You can add a few optional items to make your oats even better: - Fresh mint leaves for garnish - A sprinkle of cinnamon for warmth - Chia seeds for added fiber - Nuts or seeds for crunch These extras can make your breakfast more fun and tasty. Feel free to mix and match based on what you love. Each ingredient brings its own health perks: - Rolled oats provide fiber, which helps digestion and keeps you full. - Coconut milk offers good fats that give energy. - Bananas are rich in potassium, which supports heart health. - Strawberries are low in calories and high in vitamins. - Shredded coconut adds healthy fats and fiber. Using these ingredients gives you a balanced meal. You get a mix of carbs, fats, and vitamins to keep you going all morning. {{ingredient_image_1}} To start, grab a mixing bowl. Add 1 cup of rolled oats. Next, pour in 1 cup of coconut milk. This can be from a can or a carton. Then, mash 1 ripe banana and mix it in. The banana adds natural sweetness. Now, sprinkle in 2 tablespoons of shredded coconut. If you like it sweeter, add 1 tablespoon of honey or maple syrup. Don’t forget 1 teaspoon of vanilla extract and a pinch of salt. Stir all these ingredients well. You want everything to blend nicely. Once your oat mixture is ready, it's time to add strawberries. Take 1 cup of fresh strawberries and hull them. Slice them into small pieces. Gently fold the sliced strawberries into your oat mixture. Be careful not to crush them. After that, divide the mixture into two jars or airtight containers. Make sure to seal them tightly. This will keep everything fresh. Now, it's time to refrigerate. Place your jars in the fridge for at least 4 hours or overnight. This soaking time is key to softening the oats. In the morning, take your jars out. Give the oats a good stir. If the mix is too thick, add a splash of coconut milk to thin it out. Before serving, top with more sliced strawberries and a sprinkle of shredded coconut. If you want, add fresh mint leaves for a nice touch. Enjoy your delicious strawberry coconut overnight oats! To get the right texture for your overnight oats, start with the right balance of liquid and oats. I recommend using one cup of rolled oats with one cup of coconut milk. This ratio makes the oats creamy but not too thick. If you find the mixture too thick in the morning, add a splash of coconut milk. Stir it well to mix. You want a great flavor and texture in every bite. Use ripe bananas for natural sweetness. They add a nice creaminess too. Fresh strawberries bring a burst of flavor. Slicing them and folding them in gently is key. This keeps them intact. Adding a pinch of salt enhances all the flavors. Don’t skip the vanilla extract; it adds a lovely aroma. Feel free to get creative with your oats. You can swap strawberries for other fruits like blueberries or mango. Add nuts or seeds for a crunchy texture. If you like more sweetness, try maple syrup instead of honey. You can also mix in yogurt for added creaminess. Experiment with spices like cinnamon for extra warmth. The choices are endless! Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and creamier your oats will be. This natural sweetness can reduce the need for additional sweeteners. Try Different Fruits: While strawberries are delicious, feel free to experiment with other fruits such as blueberries, mangoes, or peaches for variety and flavor. Meal Prep Ahead: Make a larger batch and store it in the fridge for up to 3 days. This makes for a quick and healthy breakfast option throughout the week. Enhance with Spices: Consider adding spices like cinnamon or nutmeg to the mixture for an added depth of flavor that complements the sweetness of the fruit. {{image_2}} You can easily switch up your overnight oats. Try adding other fruits for a fun twist. Pineapple gives a bright taste, while mango adds sweetness. Blueberries and raspberries also work well. Just chop them up and mix them in. This way, you create a new flavor every time! If you want to change the milk, you have many choices. Almond milk is a popular option. Soy milk adds a creamy texture. Oat milk has a natural sweetness. Each type of milk brings its unique flavor. So, feel free to use what you have at home or what you like best. Not everyone uses the same sweetener. Honey is great, but you can also try maple syrup. For a low-carb option, use stevia or monk fruit. If you want no added sugar, skip the sweetener. The banana and fruit will give enough natural sweetness. Adjust the sweetener to fit your diet and taste! To keep your Strawberry Coconut Overnight Oats fresh, store them in airtight containers. Glass jars work well. Make sure the lids fit tightly. This helps keep the oats from drying out or absorbing other smells from your fridge. These oats last up to five days in the fridge. If you notice any change in smell or color, toss them out. Always check for mold before eating. Keeping your oats in the back of the fridge helps them stay fresh longer since it’s colder there. You can eat your overnight oats cold or warm them up. If you want them warm, add a splash of coconut milk and microwave for 30 seconds. Stir well before serving. Top with extra strawberries, shredded coconut, or fresh mint for a nice touch. Enjoy your tasty breakfast! Yes, you can use quick oats. They will soak up liquid faster. This means your oats may be softer. If you prefer a chewier texture, stick with rolled oats. You can keep your overnight oats in the fridge for up to five days. Just make sure to store them in airtight containers. This helps keep them fresh and tasty. Absolutely! You can make multiple jars at once. Just multiply the recipe by how many servings you want. This way, you have quick breakfasts ready all week. Strawberry coconut overnight oats offer a tasty and healthy breakfast choice. You learned about key ingredients, preparation steps, and storage tips. Customizing these oats can bring fun flavors and textures. Remember, using different fruits or milk can make this dish your own. Store them properly for freshness and enjoy throughout the week. Overnight oats are simple, flexible, and packed with nutrition. Happy prepping!$

Strawberry Coconut Dream Oats

A delicious and creamy overnight oats recipe featuring strawberries and coconut.

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Prep Time 10

Total Time 4

Course Breakfast

Cuisine American

Servings 2

Calories 300 kcal

Ingredients

1 cup rolled oats
1 cup coconut milk (canned or carton)
1 ripe banana mashed
1 cup fresh strawberries, hulled and sliced
2 tablespoons shredded coconut (unsweetened)
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract
1 pinch salt
to taste fresh mint leaves for garnish (optional)

Instructions

In a mixing bowl, combine the rolled oats, coconut milk, mashed banana, shredded coconut, honey (if using), vanilla extract, and a pinch of salt. Stir well to combine all the ingredients.
Fold in the sliced strawberries gently to distribute them throughout the mixture.
Divide the mixture evenly into two jars or airtight containers. Seal them tightly with lids.
Refrigerate the jars overnight (or at least 4 hours) to allow the oats to soak up the liquid and soften.
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of coconut milk to reach your desired consistency.
Top with additional sliced strawberries, a sprinkle of shredded coconut, and mint leaves for a fresh touch before serving.

Notes

Feel free to adjust the sweetness with honey or maple syrup.

Keyword breakfast, coconut, oats, overnight oats, strawberries