Sweet & Tangy Honey Mustard Salmon

$- 4 salmon fillets (skinless) - 3 tablespoons Dijon mustard - 2 tablespoons honey - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) - Salt and pepper to taste - Lemon wedges for serving - Fresh parsley, chopped for garnish The main ingredients for honey mustard salmon are simple but impactful. Salmon is rich in omega-3 fats, making it healthy and delicious. The Dijon mustard gives a nice tang, while the honey adds sweetness. Olive oil keeps the fish moist during cooking. For flavor, minced garlic adds a punch. Thyme brings an earthy note that pairs well with salmon. Don’t forget to season with salt and pepper to enhance all the flavors. When serving, lemon wedges brighten the dish. Fresh parsley adds color and freshness. These small touches make your meal look and taste great. Enjoy! {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper for easy cleanup. - In a small bowl, whisk together: - 3 tablespoons Dijon mustard - 2 tablespoons honey - 2 tablespoons olive oil - 2 minced garlic cloves - 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) - Salt and pepper to taste. Mix until smooth and combined. This glaze gives the salmon a sweet and tangy flavor. - Place the skinless salmon fillets on the baking sheet, skin-side down. - Generously brush the honey mustard glaze over each salmon piece. Make sure every fillet is coated well. - Bake the salmon in the preheated oven for 12-15 minutes. The salmon is done when it flakes easily with a fork. - For a nice finish, broil the salmon for the last 2 minutes. Watch it closely to avoid burning. Let the salmon rest for a minute after baking. Enjoy this meal with lemon wedges and a sprinkle of parsley! When you pick salmon, look for bright color. Fresh salmon should look vibrant, not dull. The flesh should feel firm and spring back when you press it. If you see any browning or dark spots, skip that fillet. For sustainable sourcing, check for labels like "Wild-Caught" or "Certified Sustainable." Local fish markets often have fresh options. Ask the seller about the fish’s origin to make sure it is fresh and eco-friendly. You can adjust the sweetness and tanginess of the glaze. If you like it sweeter, add more honey. For more tang, mix in extra Dijon mustard. Taste as you go to find the right balance. For a twist, try adding herbs like dill or basil to the glaze. These herbs bring new flavors and freshness to the dish. You can also use parsley or chives if you prefer milder herbs. You can cook salmon in the oven or on the grill. The oven gives a gentle heat that keeps the fish moist. Grilling adds a smoky flavor and nice grill marks. Both methods work well, but the oven is usually easier. Always let the salmon rest for a minute after baking. This allows the juices to settle, making the fish taste better. Skipping this step can lead to dry salmon. Enjoying your dish will be much easier when done right! Pro Tips Tip for Perfect Salmon: Ensure your salmon fillets are of uniform thickness for even cooking. This helps avoid overcooking thinner parts while waiting for thicker sections to cook through. Tip on Honey Substitution: If you want a different flavor, try using maple syrup or agave nectar instead of honey. They will provide a unique sweetness to your dish. Tip for Extra Flavor: Let the salmon marinate in the honey mustard mixture for 30 minutes before baking. This will enhance the flavor and ensure the salmon is juicy. Tip for Leftovers: Store any leftover salmon in an airtight container in the refrigerator. It can be used in salads, sandwiches, or added to pasta dishes for a quick meal. {{image_2}} You can add fresh herbs to the honey mustard glaze. Dill or basil work great! These herbs will give the salmon a fresh taste. Just chop them finely and mix them in with the glaze. This step makes the dish even more aromatic. Try experimenting with your favorite herbs to find your perfect match. If you love heat, add red pepper flakes or sriracha. Both will bring a kick to your salmon. Just a pinch of red pepper flakes is enough for a nice warmth. If you prefer sriracha, mix in a teaspoon for a bold flavor. This variation is perfect for spice lovers and adds a fun twist to the recipe. Roasting veggies with your salmon is a smart choice. Asparagus or broccoli pairs well with the honey mustard flavor. Place the veggies on the same baking sheet as the salmon. Drizzle them with olive oil and season with salt and pepper. Both the salmon and veggies will cook together, making your meal quick and easy. To keep leftover salmon fresh, place it in an airtight container. This helps prevent odors and keeps the fish moist. Make sure it cools down before sealing. Store it in the fridge. The salmon stays good for about 3 days. If you wait too long, it may spoil. When reheating, you want to keep that great flavor and moisture. The best way is to use an oven. Preheat it to 275°F (135°C). Place the salmon on a baking sheet. Cover it with foil to lock in moisture. Heat for about 10 minutes. This way, your salmon stays tender and tasty. You can also use a microwave, but be careful. Heat it in short bursts to avoid drying it out. If you want to freeze the salmon, wrap it tightly in plastic wrap. Then place it in a freezer bag. Squeeze out all the air to avoid freezer burn. You can freeze it for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight. Never thaw salmon at room temperature; it can grow bacteria. Always cook it after thawing for the best safety and taste. Bake honey mustard salmon for 12 to 15 minutes. The size of the fillets matters. Thicker fillets may need more time. You want the salmon to flake easily when done. A fork should slide through without resistance. If you like a crispy top, broil for two minutes at the end. Keep an eye on it to avoid burning. Yes, you can use whole salmon. Cooking whole salmon takes longer than fillets. A whole fish needs about 20 to 25 minutes in the oven. Make sure to adjust the honey mustard glaze over the entire fish. Check the internal temperature; it should reach 145°F (63°C) for safety. Pair honey mustard salmon with light and fresh sides. Consider roasted vegetables like broccoli or asparagus. A simple green salad works well too. Quinoa or rice can also complement the dish. For a refreshing touch, serve with lemon wedges. Fresh parsley adds color and taste as a garnish. You learned how to make a delicious honey mustard salmon. We covered key ingredients, step-by-step instructions, and handy tips. Remember to choose fresh salmon for the best taste. You can easily adjust the glaze flavors to suit your style. Don’t hesitate to try new herbs or sides. Enjoy your cooking journey and don’t forget to share your delicious meals!$

Sweet & Tangy Honey Mustard Salmon

A delicious salmon dish coated in a sweet and tangy honey mustard sauce.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

4 fillets salmon (skinless)
3 tablespoons Dijon mustard
2 tablespoons honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or ½ tsp dried thyme)
to taste salt and pepper
as needed lemon wedges for serving
as needed fresh parsley, chopped for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, thyme, salt, and pepper until well combined.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Generously brush the honey mustard mixture over the top of each salmon fillet, ensuring each piece is fully coated.
Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
For an extra touch, you can broil the salmon for the last 2 minutes for a caramelized crust, watching carefully to prevent burning.
Once cooked, remove the salmon from the oven and let it rest for a minute.
Serve the salmon warm, garnished with fresh parsley, and squeeze lemon juice over the top.

Notes

For a caramelized crust, broil for the last 2 minutes.

Keyword healthy, honey mustard, salmon