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To make this tasty dish, gather these main ingredients: - 2 cups cooked jasmine rice - 1 lb chicken breast, diced - 1 cup broccoli florets - 1 cup bell peppers, diced (mixed colors for visual appeal) - 1 cup carrots, shredded - 1/2 cup green onions, sliced - 1 cup shredded mozzarella cheese - 1/2 cup teriyaki sauce - 1 teaspoon sesame oil - 1 tablespoon soy sauce (low sodium) - Salt and pepper to taste These items come together to form a delicious meal that is easy to prepare. The jasmine rice gives a nice flavor, while the chicken provides protein. The veggies add color and crunch. You can enhance the dish with optional garnishes and seasonings: - Sesame seeds for garnish - Extra sliced green onions - Pickled ginger for a zesty kick These toppings add a touch of flair and flavor. They make your casserole look nice and taste even better. You will need some key equipment: - Large skillet - 9x13 inch casserole dish - Cooking spoon - Oven Having the right tools makes cooking easier. A large skillet helps cook the chicken and veggies well. The casserole dish is perfect for baking your meal. {{ingredient_image_1}} First, heat sesame oil in a large skillet over medium heat. Add the diced chicken and season it with salt and pepper. Cook the chicken for about 6 to 8 minutes until it turns brown and is fully cooked. Next, add the broccoli florets, diced bell peppers, and shredded carrots to the skillet. Stir everything well. Let it cook for an additional 4 to 5 minutes. You want the veggies to be tender yet crisp. Once the chicken and veggies are ready, stir in the cooked jasmine rice. Pour in the teriyaki sauce and soy sauce. Mix everything thoroughly so all the flavors blend well. Heat the mixture until it is warm throughout. This step makes sure that every bite is tasty and has that lovely teriyaki flavor. Now, transfer the chicken and rice mix into a greased 9x13 inch casserole dish. Sprinkle shredded mozzarella cheese evenly over the top. Then, bake the casserole in your preheated oven at 375°F (190°C) for about 20 to 25 minutes. You know it’s done when the cheese is bubbly and slightly golden. After baking, let it sit for 5 minutes. Just before serving, garnish with sliced green onions and sesame seeds to make it look extra special. To get the best texture, use fresh, cooked jasmine rice. If the rice is too sticky, it can make the casserole mushy. When you mix in your chicken and veggies, don’t over-stir. This keeps some rice grains whole and adds a nice bite. Let the casserole sit for a few minutes after baking. This helps it firm up and makes serving easier. At high altitudes, cooking times can change. You may need to bake the casserole a bit longer. Check it at the 25-minute mark. If the cheese is not golden, give it more time. Also, add a splash of extra sauce to keep it moist. This small tweak can make a big difference in your dish. You can make this casserole lighter with a few swaps. Use brown rice instead of jasmine rice for more fiber. Swap chicken for tofu to make it vegetarian. You can also add more veggies like zucchini or spinach. For cheese, consider using a low-fat version. These changes keep the flavors while making it a bit healthier. Pro Tips Use Fresh Ingredients: Fresh vegetables and quality chicken make a significant difference in flavor and texture. Opt for seasonal produce when possible. Customize Your Veggies: Feel free to swap out the broccoli or bell peppers for your favorite vegetables, such as snap peas or zucchini, to keep things exciting! Control the Sauce: Adjust the amount of teriyaki sauce to suit your taste preference. If you prefer a stronger flavor, add a bit more, but be careful not to make it too soggy. Let It Rest: After baking, allow the casserole to rest for a few minutes before serving. This helps it set and makes for easier serving. {{image_2}} If you want a veggie option, swap the chicken for tofu. Tofu works well in this dish. It absorbs all the tasty teriyaki flavor. Use firm tofu and press it to remove extra water before cooking. Dice it into small cubes. Cook it in sesame oil until golden. Then combine it with the veggies and rice just like in the original recipe. Feel free to add more veggies to boost flavor and nutrition. You can try snap peas, zucchini, or even mushrooms. Just chop them into bite-sized pieces. Add them to the pan with the other veggies. Cook them until they're slightly soft. This gives your casserole extra colors and crunch. You can switch up the protein too! Try shrimp or beef for a different taste. Cook shrimp until pink and tender. For beef, use thinly sliced flank steak. Season it well before cooking. Both options bring a new twist to your casserole. You’ll still enjoy the great teriyaki flavor with these proteins. To store leftovers, let the casserole cool first. Once cool, transfer it to an airtight container. You can keep it in the fridge for up to four days. Make sure to cover it well to prevent drying out. This helps keep the flavors fresh. When you're ready to eat, you can reheat the casserole. Use the oven for best results. Preheat your oven to 350°F (175°C). Place the casserole in an oven-safe dish. Cover it with foil to keep moisture in. Heat for about 15-20 minutes. Stir halfway through to heat evenly. You can also use a microwave. Place a portion on a microwave-safe plate. Heat it in short bursts, about 1-2 minutes, stirring in between. You can freeze the casserole for later meals. To do this, let it cool completely. Place it in a freezer-safe container or wrap it tightly in plastic wrap. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Then reheat as mentioned before. Enjoy your easy meal anytime! Yes, you can use brown rice. It adds a nutty flavor and has more fiber. Just remember, brown rice takes longer to cook. You may need to adjust the cooking time. You can use soy sauce mixed with honey or maple syrup. This mix gives a sweet and salty taste. You can also try hoisin sauce for a different flavor. You can store the casserole in the fridge for about three to four days. Just make sure to cover it well. This keeps it fresh and tasty for later meals. Yes, this recipe is great for meal prep! You can make it ahead and store it in portions. It reheats well, making it perfect for busy days. This article covered how to make a tasty Teriyaki Chicken Rice Casserole. We explored the key ingredients and steps to create this dish. I shared tips for perfecting the texture and suggested ways to tailor your casserole. In the end, you can enjoy this simple meal and adapt it to fit your taste. Whether you keep it classic or try new variations, you have the tools to make it great. Happy cooking!

Teriyaki Chicken Rice Casserole

A delicious and easy casserole featuring chicken, vegetables, and teriyaki sauce over jasmine rice, topped with melted mozzarella cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 2 cups cooked jasmine rice
  • 1 lb chicken breast, diced
  • 1 cup broccoli florets
  • 1 cup bell peppers, diced
  • 1 cup carrots, shredded
  • 0.5 cup green onions, sliced
  • 1 cup shredded mozzarella cheese
  • 0.5 cup teriyaki sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • to taste salt and pepper
  • for garnish sesame seeds

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat the sesame oil over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 6-8 minutes until the chicken is browned and fully cooked.
  • Add the broccoli, bell peppers, and shredded carrots to the skillet, stirring well. Cook for an additional 4-5 minutes until the vegetables are tender but still crisp.
  • Stir in the cooked rice, teriyaki sauce, and soy sauce. Mix thoroughly to ensure everything is well combined and heated through.
  • Transfer the chicken and rice mixture to a greased 9x13 inch casserole dish. Sprinkle the shredded mozzarella cheese evenly over the top.
  • Bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and slightly golden.
  • Once out of the oven, let the casserole sit for 5 minutes. Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Notes

Serve the casserole directly from the dish, garnished with additional green onions and sesame seeds for a vibrant finish. Consider pairing it with a side of pickled ginger for a little extra zing!
Keyword casserole, chicken, rice, teriyaki, vegetables