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- 1 block firm tofu, drained and pressed - 1 tablespoon sesame oil - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 red bell pepper, finely diced - 1 carrot, julienned - 4 green onions, chopped - 1 head of butter lettuce or romaine, leaves separated - Sesame seeds and chopped cilantro for garnish - 1 garlic clove, minced - 1 teaspoon fresh ginger, grated - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) These ingredients come together to create a dish that is both healthy and tasty. Firm tofu is the star of the show, providing protein and a smooth texture. The sesame oil adds a nutty flavor, while soy sauce or tamari brings the salty umami taste. Maple syrup balances the flavors with sweetness, and rice vinegar adds some tang. Next, the vibrant veggies like red bell pepper and carrot give crunch and color. Green onions add a fresh bite, while butter lettuce acts as a perfect wrap. Don't forget the sesame seeds and cilantro for that finishing touch! The garlic and ginger bring warmth and depth to the dish. Using a cornstarch slurry helps thicken the sauce, ensuring each bite is full of flavor. This mix of fresh ingredients makes these teriyaki tofu lettuce wraps a must-try meal for any occasion. {{ingredient_image_1}} 1. Start by draining your firm tofu. Press it to remove extra water. 2. Cut the pressed tofu into small cubes. Aim for even sizes for even cooking. 1. In a large skillet, add one tablespoon of sesame oil. Heat it over medium heat. 2. Once hot, add the tofu cubes. Cook them until they are golden brown, about 6 to 8 minutes. 1. In a bowl, mix the following ingredients well: - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 minced garlic clove - 1 teaspoon grated fresh ginger - 1 tablespoon cornstarch mixed with 2 tablespoons water 2. Pour this sauce over the cooked tofu. Stir well to coat it evenly. Cook for an extra 2 to 3 minutes until the sauce thickens. 1. Add the diced red bell pepper and julienned carrot to the tofu. Cook for another 2 minutes. The veggies should be just tender. 2. Remove the skillet from heat and stir in the chopped green onions. 1. Take a leaf of butter lettuce or romaine. Spoon some of the teriyaki tofu mixture onto the center. 2. Garnish with sesame seeds and chopped cilantro. 3. Fold the lettuce over the filling, making a wrap. Enjoy your tasty meal! To press tofu, start by placing the block on a plate. Add another plate on top, then put something heavy on it. This helps remove excess water. Let it sit for at least 15 minutes. For good browning, use medium heat. This allows the tofu to cook evenly and get crispy. To add more flavor, try garlic powder or red pepper flakes. You can also mix in some chopped nuts for crunch. If your dish is too sweet, add a splash of soy sauce. If it’s too salty, a bit of maple syrup can help balance it out. Serve your wraps with rice or a light salad. You can also pair them with a spicy dipping sauce. To make your dish look nice, stack the lettuce wraps on a plate. Add a sprinkle of sesame seeds and fresh cilantro on top for color. Pro Tips Press Tofu Well: Make sure to press the tofu thoroughly to remove excess moisture, allowing it to absorb the marinade better and achieve a crispier texture. Customize Your Vegetables: Feel free to add other vegetables like mushrooms or snap peas for extra flavor and texture in your wraps. Use Fresh Herbs: Fresh cilantro adds a burst of flavor; consider adding mint or basil for a different twist on the classic taste. Adjust Sauce Thickness: If you prefer a thicker sauce, let it reduce longer in the pan, stirring frequently to prevent sticking. {{image_2}} You can change the flavor with different sauces. A homemade teriyaki sauce is simple. Just mix soy sauce, maple syrup, rice vinegar, and garlic. You can also try a sweet chili sauce for a spicy kick. For store-bought options, look for sauces labeled "teriyaki" or "Asian stir-fry." Tofu is great, but you can switch it up. Try chickpeas for a hearty bite. Tempeh works well too; it has a nutty flavor. If you eat meat, chicken or shrimp can add protein. Just cook them well before adding the sauce. Crunchy veggies make your wraps exciting. Try adding cucumber or radishes for a fresh bite. You can also use seasonal veggies like zucchini in summer or carrots in winter. These add color and nutrients to your meal. To keep your teriyaki tofu fresh, store it in an airtight container. Place wax paper between layers to prevent sticking. You can store the tofu mixture and lettuce leaves separately. This method keeps the lettuce crisp. Your leftovers will stay fresh for about three days in the fridge. To reheat the tofu, use a non-stick skillet. Heat it on medium-low heat to keep the texture nice. Add a splash of water to help steam the tofu. You can also use a microwave. Heat it in 30-second bursts, checking the texture after each round. Yes, you can freeze teriyaki tofu! To freeze, cool the tofu completely and place it in a freezer bag. Remove as much air as possible before sealing. When you're ready to eat it, thaw it in the fridge overnight. Reheat it in a skillet for the best texture. Yes, this recipe can be gluten-free. You can use tamari instead of soy sauce. Tamari is a gluten-free soy sauce that gives a similar taste. Always check labels to ensure no gluten is present. Absolutely! You can use chickpeas, lentils, or even tempeh as substitutes. These options provide great flavor and protein, making the dish still filling. These wraps pair well with many sides. Consider serving them with: - Brown rice - Quinoa - Steamed vegetables - A light salad These sides add nutrition and flavor to your meal. To store the wraps, separate the filling from the lettuce. Keep the filling in an airtight container in the fridge for up to three days. Store the lettuce leaves in a separate bag. This keeps them fresh and crisp. This blog post shared a tasty Teriyaki Tofu Lettuce Wrap recipe. We covered key ingredients like firm tofu, sesame oil, and spices. I provided step-by-step instructions from prepping tofu to serving wraps. Plus, there are tips for perfecting your dish and variations to keep it exciting. Remember, cooking is fun and creative! With these tools, you can enjoy a healthy and delicious meal any day. Explore your options, and enjoy cooking!

Teriyaki Tofu Lettuce Wraps

Delicious and healthy tofu wraps with a savory teriyaki sauce, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 block firm tofu, drained and pressed
  • 1 tablespoon sesame oil
  • 1 quarter cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 red bell pepper finely diced
  • 1 carrot julienned
  • 4 green onions chopped
  • 1 head butter lettuce or romaine, leaves separated
  • to taste sesame seeds and chopped cilantro for garnish

Instructions
 

  • Cut the pressed tofu into small cubes.
  • In a large skillet over medium heat, add the sesame oil and let it warm up.
  • Add the tofu cubes to the skillet, cooking until they are golden brown on all sides, about 6-8 minutes.
  • In a bowl, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and cornstarch slurry until well combined.
  • Pour the sauce over the cooked tofu, stirring well to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens and glazes the tofu.
  • Stir in the diced red bell pepper and julienned carrot, cooking for another 2 minutes until the vegetables are just tender.
  • Remove from heat and stir in chopped green onions.
  • To serve, take a lettuce leaf and spoon some of the teriyaki tofu mixture onto the center.
  • Garnish with sesame seeds and chopped cilantro.
  • Fold the lettuce over the filling like a wrap and enjoy!

Notes

Use tamari for a gluten-free option.
Keyword lettuce wraps, teriyaki, tofu, vegetarian